Avoidheavy foodclose tobed timeCreate asleep ritualthat worksfor youUse asleepdiaryMeditateAvoidsmokingGet upand tryagainTroublesleepingget up andtry againTurn clockaround toavoid seeingthe timeBathtimeRelaxingsleeprituals priorto bedRelaxationtechniquesWarm cupof tea(caffeinefree)AvoidnicotineAvoid TVwhilesleepingEat ahealthydietKeepdaytimeroutinethe sameSleepwhensleepyUse bedonly forsleepingSleep in adark quietroomAvoidalcoholGo to bedat regulartimeWake upat sametimeeverydayAvoidnapsExerciseAvoidheavy foodclose tobed timeCreate asleep ritualthat worksfor youUse asleepdiaryMeditateAvoidsmokingGet upand tryagainTroublesleepingget up andtry againTurn clockaround toavoid seeingthe timeBathtimeRelaxingsleeprituals priorto bedRelaxationtechniquesWarm cupof tea(caffeinefree)AvoidnicotineAvoid TVwhilesleepingEat ahealthydietKeepdaytimeroutinethe sameSleepwhensleepyUse bedonly forsleepingSleep in adark quietroomAvoidalcoholGo to bedat regulartimeWake upat sametimeeverydayAvoidnapsExercise

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid heavy food close to bed time
  2. Create a sleep ritual that works for you
  3. Use a sleep diary
  4. Meditate
  5. Avoid smoking
  6. Get up and try again
  7. Trouble sleeping get up and try again
  8. Turn clock around to avoid seeing the time
  9. Bathtime
  10. Relaxing sleep rituals prior to bed
  11. Relaxation techniques
  12. Warm cup of tea (caffeine free)
  13. Avoid nicotine
  14. Avoid TV while sleeping
  15. Eat a healthy diet
  16. Keep daytime routine the same
  17. Sleep when sleepy
  18. Use bed only for sleeping
  19. Sleep in a dark quiet room
  20. Avoid alcohol
  21. Go to bed at regular time
  22. Wake up at same time everyday
  23. Avoid naps
  24. Exercise