Create asleep ritualthat worksfor youTroublesleepingget up andtry againSleepwhensleepyRelaxationtechniquesAvoidsmokingAvoidalcoholMeditateAvoidnicotineTurn clockaround toavoid seeingthe timeSleep in adark quietroomEat ahealthydietWake upat sametimeeverydayUse asleepdiaryRelaxingsleeprituals priorto bedGet upand tryagainBathtimeWarm cupof tea(caffeinefree)AvoidnapsKeepdaytimeroutinethe sameAvoid TVwhilesleepingAvoidheavy foodclose tobed timeUse bedonly forsleepingGo to bedat regulartimeExerciseCreate asleep ritualthat worksfor youTroublesleepingget up andtry againSleepwhensleepyRelaxationtechniquesAvoidsmokingAvoidalcoholMeditateAvoidnicotineTurn clockaround toavoid seeingthe timeSleep in adark quietroomEat ahealthydietWake upat sametimeeverydayUse asleepdiaryRelaxingsleeprituals priorto bedGet upand tryagainBathtimeWarm cupof tea(caffeinefree)AvoidnapsKeepdaytimeroutinethe sameAvoid TVwhilesleepingAvoidheavy foodclose tobed timeUse bedonly forsleepingGo to bedat regulartimeExercise

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a sleep ritual that works for you
  2. Trouble sleeping get up and try again
  3. Sleep when sleepy
  4. Relaxation techniques
  5. Avoid smoking
  6. Avoid alcohol
  7. Meditate
  8. Avoid nicotine
  9. Turn clock around to avoid seeing the time
  10. Sleep in a dark quiet room
  11. Eat a healthy diet
  12. Wake up at same time everyday
  13. Use a sleep diary
  14. Relaxing sleep rituals prior to bed
  15. Get up and try again
  16. Bathtime
  17. Warm cup of tea (caffeine free)
  18. Avoid naps
  19. Keep daytime routine the same
  20. Avoid TV while sleeping
  21. Avoid heavy food close to bed time
  22. Use bed only for sleeping
  23. Go to bed at regular time
  24. Exercise