AvoidnapsAvoid TVwhilesleepingUse asleepdiaryTurn clockaround toavoid seeingthe timeSleepwhensleepyAvoidalcoholAvoidnicotineCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Wake upat sametimeeverydayRelaxationtechniquesEat ahealthydietBathtimeKeepdaytimeroutinethe sameTroublesleepingget up andtry againSleep in adark quietroomUse bedonly forsleepingMeditateAvoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedGo to bedat regulartimeExerciseAvoidsmokingGet upand tryagainAvoidnapsAvoid TVwhilesleepingUse asleepdiaryTurn clockaround toavoid seeingthe timeSleepwhensleepyAvoidalcoholAvoidnicotineCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Wake upat sametimeeverydayRelaxationtechniquesEat ahealthydietBathtimeKeepdaytimeroutinethe sameTroublesleepingget up andtry againSleep in adark quietroomUse bedonly forsleepingMeditateAvoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedGo to bedat regulartimeExerciseAvoidsmokingGet upand tryagain

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid naps
  2. Avoid TV while sleeping
  3. Use a sleep diary
  4. Turn clock around to avoid seeing the time
  5. Sleep when sleepy
  6. Avoid alcohol
  7. Avoid nicotine
  8. Create a sleep ritual that works for you
  9. Warm cup of tea (caffeine free)
  10. Wake up at same time everyday
  11. Relaxation techniques
  12. Eat a healthy diet
  13. Bathtime
  14. Keep daytime routine the same
  15. Trouble sleeping get up and try again
  16. Sleep in a dark quiet room
  17. Use bed only for sleeping
  18. Meditate
  19. Avoid heavy food close to bed time
  20. Relaxing sleep rituals prior to bed
  21. Go to bed at regular time
  22. Exercise
  23. Avoid smoking
  24. Get up and try again