AvoidsmokingSleepwhensleepyGo to bedat regulartimeAvoidalcoholTurn clockaround toavoid seeingthe timeKeepdaytimeroutinethe sameMeditateSleep in adark quietroomExerciseWarm cupof tea(caffeinefree)Get upand tryagainCreate asleep ritualthat worksfor youAvoidnapsTroublesleepingget up andtry againRelaxationtechniquesRelaxingsleeprituals priorto bedAvoidnicotineUse asleepdiaryUse bedonly forsleepingBathtimeAvoid TVwhilesleepingWake upat sametimeeverydayAvoidheavy foodclose tobed timeEat ahealthydietAvoidsmokingSleepwhensleepyGo to bedat regulartimeAvoidalcoholTurn clockaround toavoid seeingthe timeKeepdaytimeroutinethe sameMeditateSleep in adark quietroomExerciseWarm cupof tea(caffeinefree)Get upand tryagainCreate asleep ritualthat worksfor youAvoidnapsTroublesleepingget up andtry againRelaxationtechniquesRelaxingsleeprituals priorto bedAvoidnicotineUse asleepdiaryUse bedonly forsleepingBathtimeAvoid TVwhilesleepingWake upat sametimeeverydayAvoidheavy foodclose tobed timeEat ahealthydiet

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid smoking
  2. Sleep when sleepy
  3. Go to bed at regular time
  4. Avoid alcohol
  5. Turn clock around to avoid seeing the time
  6. Keep daytime routine the same
  7. Meditate
  8. Sleep in a dark quiet room
  9. Exercise
  10. Warm cup of tea (caffeine free)
  11. Get up and try again
  12. Create a sleep ritual that works for you
  13. Avoid naps
  14. Trouble sleeping get up and try again
  15. Relaxation techniques
  16. Relaxing sleep rituals prior to bed
  17. Avoid nicotine
  18. Use a sleep diary
  19. Use bed only for sleeping
  20. Bathtime
  21. Avoid TV while sleeping
  22. Wake up at same time everyday
  23. Avoid heavy food close to bed time
  24. Eat a healthy diet