Relaxing sleep rituals prior to bed Avoid naps Use a sleep diary Warm cup of tea (caffeine free) Bathtime Avoid alcohol Exercise Avoid TV while sleeping Sleep in a dark quiet room Avoid nicotine Keep daytime routine the same Avoid smoking Relaxation techniques Meditate Eat a healthy diet Sleep when sleepy Wake up at same time everyday Get up and try again Avoid heavy food close to bed time Trouble sleeping get up and try again Go to bed at regular time Turn clock around to avoid seeing the time Create a sleep ritual that works for you Use bed only for sleeping Relaxing sleep rituals prior to bed Avoid naps Use a sleep diary Warm cup of tea (caffeine free) Bathtime Avoid alcohol Exercise Avoid TV while sleeping Sleep in a dark quiet room Avoid nicotine Keep daytime routine the same Avoid smoking Relaxation techniques Meditate Eat a healthy diet Sleep when sleepy Wake up at same time everyday Get up and try again Avoid heavy food close to bed time Trouble sleeping get up and try again Go to bed at regular time Turn clock around to avoid seeing the time Create a sleep ritual that works for you Use bed only for sleeping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Relaxing sleep rituals prior to bed
Avoid naps
Use a sleep diary
Warm cup of tea (caffeine free)
Bathtime
Avoid alcohol
Exercise
Avoid TV while sleeping
Sleep in a dark quiet room
Avoid nicotine
Keep daytime routine the same
Avoid smoking
Relaxation techniques
Meditate
Eat a healthy diet
Sleep when sleepy
Wake up at same time everyday
Get up and try again
Avoid heavy food close to bed time
Trouble sleeping get up and try again
Go to bed at regular time
Turn clock around to avoid seeing the time
Create a sleep ritual that works for you
Use bed only for sleeping