Relaxingsleeprituals priorto bedUse asleepdiaryRelaxationtechniquesTroublesleepingget up andtry againUse bedonly forsleepingExerciseBathtimeEat ahealthydietMeditateGo to bedat regulartimeKeepdaytimeroutinethe sameAvoidsmokingSleep in adark quietroomWarm cupof tea(caffeinefree)AvoidnicotineWake upat sametimeeverydayAvoidnapsGet upand tryagainAvoid TVwhilesleepingAvoidalcoholCreate asleep ritualthat worksfor youAvoidheavy foodclose tobed timeSleepwhensleepyTurn clockaround toavoid seeingthe timeRelaxingsleeprituals priorto bedUse asleepdiaryRelaxationtechniquesTroublesleepingget up andtry againUse bedonly forsleepingExerciseBathtimeEat ahealthydietMeditateGo to bedat regulartimeKeepdaytimeroutinethe sameAvoidsmokingSleep in adark quietroomWarm cupof tea(caffeinefree)AvoidnicotineWake upat sametimeeverydayAvoidnapsGet upand tryagainAvoid TVwhilesleepingAvoidalcoholCreate asleep ritualthat worksfor youAvoidheavy foodclose tobed timeSleepwhensleepyTurn clockaround toavoid seeingthe time

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing sleep rituals prior to bed
  2. Use a sleep diary
  3. Relaxation techniques
  4. Trouble sleeping get up and try again
  5. Use bed only for sleeping
  6. Exercise
  7. Bathtime
  8. Eat a healthy diet
  9. Meditate
  10. Go to bed at regular time
  11. Keep daytime routine the same
  12. Avoid smoking
  13. Sleep in a dark quiet room
  14. Warm cup of tea (caffeine free)
  15. Avoid nicotine
  16. Wake up at same time everyday
  17. Avoid naps
  18. Get up and try again
  19. Avoid TV while sleeping
  20. Avoid alcohol
  21. Create a sleep ritual that works for you
  22. Avoid heavy food close to bed time
  23. Sleep when sleepy
  24. Turn clock around to avoid seeing the time