BathtimeSleep in adark quietroomWarm cupof tea(caffeinefree)MeditateAvoid TVwhilesleepingRelaxingsleeprituals priorto bedUse asleepdiaryAvoidnapsAvoidnicotineAvoidheavy foodclose tobed timeCreate asleep ritualthat worksfor youTroublesleepingget up andtry againKeepdaytimeroutinethe sameWake upat sametimeeverydayGo to bedat regulartimeAvoidsmokingUse bedonly forsleepingRelaxationtechniquesSleepwhensleepyGet upand tryagainAvoidalcoholExerciseEat ahealthydietTurn clockaround toavoid seeingthe timeBathtimeSleep in adark quietroomWarm cupof tea(caffeinefree)MeditateAvoid TVwhilesleepingRelaxingsleeprituals priorto bedUse asleepdiaryAvoidnapsAvoidnicotineAvoidheavy foodclose tobed timeCreate asleep ritualthat worksfor youTroublesleepingget up andtry againKeepdaytimeroutinethe sameWake upat sametimeeverydayGo to bedat regulartimeAvoidsmokingUse bedonly forsleepingRelaxationtechniquesSleepwhensleepyGet upand tryagainAvoidalcoholExerciseEat ahealthydietTurn clockaround toavoid seeingthe time

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathtime
  2. Sleep in a dark quiet room
  3. Warm cup of tea (caffeine free)
  4. Meditate
  5. Avoid TV while sleeping
  6. Relaxing sleep rituals prior to bed
  7. Use a sleep diary
  8. Avoid naps
  9. Avoid nicotine
  10. Avoid heavy food close to bed time
  11. Create a sleep ritual that works for you
  12. Trouble sleeping get up and try again
  13. Keep daytime routine the same
  14. Wake up at same time everyday
  15. Go to bed at regular time
  16. Avoid smoking
  17. Use bed only for sleeping
  18. Relaxation techniques
  19. Sleep when sleepy
  20. Get up and try again
  21. Avoid alcohol
  22. Exercise
  23. Eat a healthy diet
  24. Turn clock around to avoid seeing the time