ExerciseAvoidsmokingCreate asleep ritualthat worksfor youSleepwhensleepyRelaxationtechniquesBathtimeWarm cupof tea(caffeinefree)Troublesleepingget up andtry againAvoidalcoholEat ahealthydietGet upand tryagainRelaxingsleeprituals priorto bedAvoidheavy foodclose tobed timeAvoid TVwhilesleepingKeepdaytimeroutinethe sameTurn clockaround toavoid seeingthe timeUse bedonly forsleepingAvoidnicotineAvoidnapsMeditateUse asleepdiaryGo to bedat regulartimeSleep in adark quietroomWake upat sametimeeverydayExerciseAvoidsmokingCreate asleep ritualthat worksfor youSleepwhensleepyRelaxationtechniquesBathtimeWarm cupof tea(caffeinefree)Troublesleepingget up andtry againAvoidalcoholEat ahealthydietGet upand tryagainRelaxingsleeprituals priorto bedAvoidheavy foodclose tobed timeAvoid TVwhilesleepingKeepdaytimeroutinethe sameTurn clockaround toavoid seeingthe timeUse bedonly forsleepingAvoidnicotineAvoidnapsMeditateUse asleepdiaryGo to bedat regulartimeSleep in adark quietroomWake upat sametimeeveryday

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Avoid smoking
  3. Create a sleep ritual that works for you
  4. Sleep when sleepy
  5. Relaxation techniques
  6. Bathtime
  7. Warm cup of tea (caffeine free)
  8. Trouble sleeping get up and try again
  9. Avoid alcohol
  10. Eat a healthy diet
  11. Get up and try again
  12. Relaxing sleep rituals prior to bed
  13. Avoid heavy food close to bed time
  14. Avoid TV while sleeping
  15. Keep daytime routine the same
  16. Turn clock around to avoid seeing the time
  17. Use bed only for sleeping
  18. Avoid nicotine
  19. Avoid naps
  20. Meditate
  21. Use a sleep diary
  22. Go to bed at regular time
  23. Sleep in a dark quiet room
  24. Wake up at same time everyday