Warm cupof tea(caffeinefree)AvoidnicotineUse asleepdiaryAvoidalcoholTurn clockaround toavoid seeingthe timeAvoidnapsEat ahealthydietWake upat sametimeeverydayBathtimeGet upand tryagainAvoidsmokingAvoidheavy foodclose tobed timeAvoid TVwhilesleepingExerciseUse bedonly forsleepingCreate asleep ritualthat worksfor youGo to bedat regulartimeKeepdaytimeroutinethe sameMeditateSleep in adark quietroomTroublesleepingget up andtry againRelaxationtechniquesRelaxingsleeprituals priorto bedSleepwhensleepyWarm cupof tea(caffeinefree)AvoidnicotineUse asleepdiaryAvoidalcoholTurn clockaround toavoid seeingthe timeAvoidnapsEat ahealthydietWake upat sametimeeverydayBathtimeGet upand tryagainAvoidsmokingAvoidheavy foodclose tobed timeAvoid TVwhilesleepingExerciseUse bedonly forsleepingCreate asleep ritualthat worksfor youGo to bedat regulartimeKeepdaytimeroutinethe sameMeditateSleep in adark quietroomTroublesleepingget up andtry againRelaxationtechniquesRelaxingsleeprituals priorto bedSleepwhensleepy

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm cup of tea (caffeine free)
  2. Avoid nicotine
  3. Use a sleep diary
  4. Avoid alcohol
  5. Turn clock around to avoid seeing the time
  6. Avoid naps
  7. Eat a healthy diet
  8. Wake up at same time everyday
  9. Bathtime
  10. Get up and try again
  11. Avoid smoking
  12. Avoid heavy food close to bed time
  13. Avoid TV while sleeping
  14. Exercise
  15. Use bed only for sleeping
  16. Create a sleep ritual that works for you
  17. Go to bed at regular time
  18. Keep daytime routine the same
  19. Meditate
  20. Sleep in a dark quiet room
  21. Trouble sleeping get up and try again
  22. Relaxation techniques
  23. Relaxing sleep rituals prior to bed
  24. Sleep when sleepy