Relaxingsleeprituals priorto bedAvoidnicotineAvoidsmokingGet upand tryagainKeepdaytimeroutinethe sameGo to bedat regulartimeMeditateSleepwhensleepyExerciseAvoidnapsSleep in adark quietroomEat ahealthydietRelaxationtechniquesCreate asleep ritualthat worksfor youAvoidheavy foodclose tobed timeAvoid TVwhilesleepingWake upat sametimeeverydayUse bedonly forsleepingWarm cupof tea(caffeinefree)AvoidalcoholUse asleepdiaryBathtimeTroublesleepingget up andtry againTurn clockaround toavoid seeingthe timeRelaxingsleeprituals priorto bedAvoidnicotineAvoidsmokingGet upand tryagainKeepdaytimeroutinethe sameGo to bedat regulartimeMeditateSleepwhensleepyExerciseAvoidnapsSleep in adark quietroomEat ahealthydietRelaxationtechniquesCreate asleep ritualthat worksfor youAvoidheavy foodclose tobed timeAvoid TVwhilesleepingWake upat sametimeeverydayUse bedonly forsleepingWarm cupof tea(caffeinefree)AvoidalcoholUse asleepdiaryBathtimeTroublesleepingget up andtry againTurn clockaround toavoid seeingthe time

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing sleep rituals prior to bed
  2. Avoid nicotine
  3. Avoid smoking
  4. Get up and try again
  5. Keep daytime routine the same
  6. Go to bed at regular time
  7. Meditate
  8. Sleep when sleepy
  9. Exercise
  10. Avoid naps
  11. Sleep in a dark quiet room
  12. Eat a healthy diet
  13. Relaxation techniques
  14. Create a sleep ritual that works for you
  15. Avoid heavy food close to bed time
  16. Avoid TV while sleeping
  17. Wake up at same time everyday
  18. Use bed only for sleeping
  19. Warm cup of tea (caffeine free)
  20. Avoid alcohol
  21. Use a sleep diary
  22. Bathtime
  23. Trouble sleeping get up and try again
  24. Turn clock around to avoid seeing the time