Get upand tryagainGo to bedat regulartimeWake upat sametimeeverydayUse bedonly forsleepingAvoidnicotineSleep in adark quietroomUse asleepdiaryEat ahealthydietAvoidnapsAvoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedRelaxationtechniquesTroublesleepingget up andtry againAvoidalcoholWarm cupof tea(caffeinefree)AvoidsmokingMeditateBathtimeSleepwhensleepyTurn clockaround toavoid seeingthe timeAvoid TVwhilesleepingExerciseCreate asleep ritualthat worksfor youKeepdaytimeroutinethe sameGet upand tryagainGo to bedat regulartimeWake upat sametimeeverydayUse bedonly forsleepingAvoidnicotineSleep in adark quietroomUse asleepdiaryEat ahealthydietAvoidnapsAvoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedRelaxationtechniquesTroublesleepingget up andtry againAvoidalcoholWarm cupof tea(caffeinefree)AvoidsmokingMeditateBathtimeSleepwhensleepyTurn clockaround toavoid seeingthe timeAvoid TVwhilesleepingExerciseCreate asleep ritualthat worksfor youKeepdaytimeroutinethe same

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and try again
  2. Go to bed at regular time
  3. Wake up at same time everyday
  4. Use bed only for sleeping
  5. Avoid nicotine
  6. Sleep in a dark quiet room
  7. Use a sleep diary
  8. Eat a healthy diet
  9. Avoid naps
  10. Avoid heavy food close to bed time
  11. Relaxing sleep rituals prior to bed
  12. Relaxation techniques
  13. Trouble sleeping get up and try again
  14. Avoid alcohol
  15. Warm cup of tea (caffeine free)
  16. Avoid smoking
  17. Meditate
  18. Bathtime
  19. Sleep when sleepy
  20. Turn clock around to avoid seeing the time
  21. Avoid TV while sleeping
  22. Exercise
  23. Create a sleep ritual that works for you
  24. Keep daytime routine the same