Relaxing sleep rituals prior to bed Sleep when sleepy Wake up at same time everyday Use bed only for sleeping Create a sleep ritual that works for you Avoid alcohol Keep daytime routine the same Exercise Warm cup of tea (caffeine free) Eat a healthy diet Avoid naps Avoid smoking Avoid nicotine Avoid heavy food close to bed time Trouble sleeping get up and try again Use a sleep diary Meditate Get up and try again Bathtime Go to bed at regular time Relaxation techniques Turn clock around to avoid seeing the time Avoid TV while sleeping Sleep in a dark quiet room Relaxing sleep rituals prior to bed Sleep when sleepy Wake up at same time everyday Use bed only for sleeping Create a sleep ritual that works for you Avoid alcohol Keep daytime routine the same Exercise Warm cup of tea (caffeine free) Eat a healthy diet Avoid naps Avoid smoking Avoid nicotine Avoid heavy food close to bed time Trouble sleeping get up and try again Use a sleep diary Meditate Get up and try again Bathtime Go to bed at regular time Relaxation techniques Turn clock around to avoid seeing the time Avoid TV while sleeping Sleep in a dark quiet room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Relaxing sleep rituals prior to bed
Sleep when sleepy
Wake up at same time everyday
Use bed only for sleeping
Create a sleep ritual that works for you
Avoid alcohol
Keep daytime routine the same
Exercise
Warm cup of tea (caffeine free)
Eat a healthy diet
Avoid naps
Avoid smoking
Avoid nicotine
Avoid heavy food close to bed time
Trouble sleeping get up and try again
Use a sleep diary
Meditate
Get up and try again
Bathtime
Go to bed at regular time
Relaxation techniques
Turn clock around to avoid seeing the time
Avoid TV while sleeping
Sleep in a dark quiet room