Eat ahealthydietGet upand tryagainBathtimeAvoidsmokingAvoidheavy foodclose tobed timeMeditateExerciseCreate asleep ritualthat worksfor youGo to bedat regulartimeTurn clockaround toavoid seeingthe timeRelaxingsleeprituals priorto bedAvoidnicotineAvoid TVwhilesleepingRelaxationtechniquesUse asleepdiaryKeepdaytimeroutinethe sameSleepwhensleepyWake upat sametimeeverydayUse bedonly forsleepingTroublesleepingget up andtry againWarm cupof tea(caffeinefree)AvoidalcoholAvoidnapsSleep in adark quietroomEat ahealthydietGet upand tryagainBathtimeAvoidsmokingAvoidheavy foodclose tobed timeMeditateExerciseCreate asleep ritualthat worksfor youGo to bedat regulartimeTurn clockaround toavoid seeingthe timeRelaxingsleeprituals priorto bedAvoidnicotineAvoid TVwhilesleepingRelaxationtechniquesUse asleepdiaryKeepdaytimeroutinethe sameSleepwhensleepyWake upat sametimeeverydayUse bedonly forsleepingTroublesleepingget up andtry againWarm cupof tea(caffeinefree)AvoidalcoholAvoidnapsSleep in adark quietroom

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy diet
  2. Get up and try again
  3. Bathtime
  4. Avoid smoking
  5. Avoid heavy food close to bed time
  6. Meditate
  7. Exercise
  8. Create a sleep ritual that works for you
  9. Go to bed at regular time
  10. Turn clock around to avoid seeing the time
  11. Relaxing sleep rituals prior to bed
  12. Avoid nicotine
  13. Avoid TV while sleeping
  14. Relaxation techniques
  15. Use a sleep diary
  16. Keep daytime routine the same
  17. Sleep when sleepy
  18. Wake up at same time everyday
  19. Use bed only for sleeping
  20. Trouble sleeping get up and try again
  21. Warm cup of tea (caffeine free)
  22. Avoid alcohol
  23. Avoid naps
  24. Sleep in a dark quiet room