Relaxingsleeprituals priorto bedAvoidnapsUse asleepdiaryWarm cupof tea(caffeinefree)BathtimeAvoidalcoholExerciseAvoid TVwhilesleepingSleep in adark quietroomAvoidnicotineKeepdaytimeroutinethe sameAvoidsmokingRelaxationtechniquesMeditateEat ahealthydietSleepwhensleepyWake upat sametimeeverydayGet upand tryagainAvoidheavy foodclose tobed timeTroublesleepingget up andtry againGo to bedat regulartimeTurn clockaround toavoid seeingthe timeCreate asleep ritualthat worksfor youUse bedonly forsleepingRelaxingsleeprituals priorto bedAvoidnapsUse asleepdiaryWarm cupof tea(caffeinefree)BathtimeAvoidalcoholExerciseAvoid TVwhilesleepingSleep in adark quietroomAvoidnicotineKeepdaytimeroutinethe sameAvoidsmokingRelaxationtechniquesMeditateEat ahealthydietSleepwhensleepyWake upat sametimeeverydayGet upand tryagainAvoidheavy foodclose tobed timeTroublesleepingget up andtry againGo to bedat regulartimeTurn clockaround toavoid seeingthe timeCreate asleep ritualthat worksfor youUse bedonly forsleeping

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing sleep rituals prior to bed
  2. Avoid naps
  3. Use a sleep diary
  4. Warm cup of tea (caffeine free)
  5. Bathtime
  6. Avoid alcohol
  7. Exercise
  8. Avoid TV while sleeping
  9. Sleep in a dark quiet room
  10. Avoid nicotine
  11. Keep daytime routine the same
  12. Avoid smoking
  13. Relaxation techniques
  14. Meditate
  15. Eat a healthy diet
  16. Sleep when sleepy
  17. Wake up at same time everyday
  18. Get up and try again
  19. Avoid heavy food close to bed time
  20. Trouble sleeping get up and try again
  21. Go to bed at regular time
  22. Turn clock around to avoid seeing the time
  23. Create a sleep ritual that works for you
  24. Use bed only for sleeping