Turn clockaround toavoid seeingthe timeRelaxingsleeprituals priorto bedUse bedonly forsleepingGo to bedat regulartimeWake upat sametimeeverydayAvoidheavy foodclose tobed timeAvoidsmokingBathtimeSleep in adark quietroomAvoidnicotineEat ahealthydietAvoid TVwhilesleepingSleepwhensleepyExerciseGet upand tryagainMeditateTroublesleepingget up andtry againUse asleepdiaryKeepdaytimeroutinethe sameRelaxationtechniquesWarm cupof tea(caffeinefree)AvoidnapsCreate asleep ritualthat worksfor youAvoidalcoholTurn clockaround toavoid seeingthe timeRelaxingsleeprituals priorto bedUse bedonly forsleepingGo to bedat regulartimeWake upat sametimeeverydayAvoidheavy foodclose tobed timeAvoidsmokingBathtimeSleep in adark quietroomAvoidnicotineEat ahealthydietAvoid TVwhilesleepingSleepwhensleepyExerciseGet upand tryagainMeditateTroublesleepingget up andtry againUse asleepdiaryKeepdaytimeroutinethe sameRelaxationtechniquesWarm cupof tea(caffeinefree)AvoidnapsCreate asleep ritualthat worksfor youAvoidalcohol

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn clock around to avoid seeing the time
  2. Relaxing sleep rituals prior to bed
  3. Use bed only for sleeping
  4. Go to bed at regular time
  5. Wake up at same time everyday
  6. Avoid heavy food close to bed time
  7. Avoid smoking
  8. Bathtime
  9. Sleep in a dark quiet room
  10. Avoid nicotine
  11. Eat a healthy diet
  12. Avoid TV while sleeping
  13. Sleep when sleepy
  14. Exercise
  15. Get up and try again
  16. Meditate
  17. Trouble sleeping get up and try again
  18. Use a sleep diary
  19. Keep daytime routine the same
  20. Relaxation techniques
  21. Warm cup of tea (caffeine free)
  22. Avoid naps
  23. Create a sleep ritual that works for you
  24. Avoid alcohol