Avoid TVwhilesleepingGet upand tryagainGo to bedat regulartimeWarm cupof tea(caffeinefree)Create asleep ritualthat worksfor youAvoidnicotineSleepwhensleepyUse asleepdiaryExerciseRelaxingsleeprituals priorto bedAvoidalcoholKeepdaytimeroutinethe sameAvoidnapsBathtimeAvoidheavy foodclose tobed timeMeditateSleep in adark quietroomEat ahealthydietAvoidsmokingTroublesleepingget up andtry againUse bedonly forsleepingRelaxationtechniquesTurn clockaround toavoid seeingthe timeWake upat sametimeeverydayAvoid TVwhilesleepingGet upand tryagainGo to bedat regulartimeWarm cupof tea(caffeinefree)Create asleep ritualthat worksfor youAvoidnicotineSleepwhensleepyUse asleepdiaryExerciseRelaxingsleeprituals priorto bedAvoidalcoholKeepdaytimeroutinethe sameAvoidnapsBathtimeAvoidheavy foodclose tobed timeMeditateSleep in adark quietroomEat ahealthydietAvoidsmokingTroublesleepingget up andtry againUse bedonly forsleepingRelaxationtechniquesTurn clockaround toavoid seeingthe timeWake upat sametimeeveryday

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV while sleeping
  2. Get up and try again
  3. Go to bed at regular time
  4. Warm cup of tea (caffeine free)
  5. Create a sleep ritual that works for you
  6. Avoid nicotine
  7. Sleep when sleepy
  8. Use a sleep diary
  9. Exercise
  10. Relaxing sleep rituals prior to bed
  11. Avoid alcohol
  12. Keep daytime routine the same
  13. Avoid naps
  14. Bathtime
  15. Avoid heavy food close to bed time
  16. Meditate
  17. Sleep in a dark quiet room
  18. Eat a healthy diet
  19. Avoid smoking
  20. Trouble sleeping get up and try again
  21. Use bed only for sleeping
  22. Relaxation techniques
  23. Turn clock around to avoid seeing the time
  24. Wake up at same time everyday