ExerciseTurn clockaround toavoid seeingthe timeBathtimeAvoidsmokingAvoidnapsTroublesleepingget up andtry againAvoidheavy foodclose tobed timeAvoidalcoholSleepwhensleepyRelaxationtechniquesMeditateGet upand tryagainUse bedonly forsleepingRelaxingsleeprituals priorto bedWarm cupof tea(caffeinefree)AvoidnicotineEat ahealthydietCreate asleep ritualthat worksfor youWake upat sametimeeverydayAvoid TVwhilesleepingGo to bedat regulartimeKeepdaytimeroutinethe sameSleep in adark quietroomUse asleepdiaryExerciseTurn clockaround toavoid seeingthe timeBathtimeAvoidsmokingAvoidnapsTroublesleepingget up andtry againAvoidheavy foodclose tobed timeAvoidalcoholSleepwhensleepyRelaxationtechniquesMeditateGet upand tryagainUse bedonly forsleepingRelaxingsleeprituals priorto bedWarm cupof tea(caffeinefree)AvoidnicotineEat ahealthydietCreate asleep ritualthat worksfor youWake upat sametimeeverydayAvoid TVwhilesleepingGo to bedat regulartimeKeepdaytimeroutinethe sameSleep in adark quietroomUse asleepdiary

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Turn clock around to avoid seeing the time
  3. Bathtime
  4. Avoid smoking
  5. Avoid naps
  6. Trouble sleeping get up and try again
  7. Avoid heavy food close to bed time
  8. Avoid alcohol
  9. Sleep when sleepy
  10. Relaxation techniques
  11. Meditate
  12. Get up and try again
  13. Use bed only for sleeping
  14. Relaxing sleep rituals prior to bed
  15. Warm cup of tea (caffeine free)
  16. Avoid nicotine
  17. Eat a healthy diet
  18. Create a sleep ritual that works for you
  19. Wake up at same time everyday
  20. Avoid TV while sleeping
  21. Go to bed at regular time
  22. Keep daytime routine the same
  23. Sleep in a dark quiet room
  24. Use a sleep diary