Relaxingsleeprituals priorto bedSleepwhensleepyWake upat sametimeeverydayUse bedonly forsleepingCreate asleep ritualthat worksfor youAvoidalcoholKeepdaytimeroutinethe sameExerciseWarm cupof tea(caffeinefree)Eat ahealthydietAvoidnapsAvoidsmokingAvoidnicotineAvoidheavy foodclose tobed timeTroublesleepingget up andtry againUse asleepdiaryMeditateGet upand tryagainBathtimeGo to bedat regulartimeRelaxationtechniquesTurn clockaround toavoid seeingthe timeAvoid TVwhilesleepingSleep in adark quietroomRelaxingsleeprituals priorto bedSleepwhensleepyWake upat sametimeeverydayUse bedonly forsleepingCreate asleep ritualthat worksfor youAvoidalcoholKeepdaytimeroutinethe sameExerciseWarm cupof tea(caffeinefree)Eat ahealthydietAvoidnapsAvoidsmokingAvoidnicotineAvoidheavy foodclose tobed timeTroublesleepingget up andtry againUse asleepdiaryMeditateGet upand tryagainBathtimeGo to bedat regulartimeRelaxationtechniquesTurn clockaround toavoid seeingthe timeAvoid TVwhilesleepingSleep in adark quietroom

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing sleep rituals prior to bed
  2. Sleep when sleepy
  3. Wake up at same time everyday
  4. Use bed only for sleeping
  5. Create a sleep ritual that works for you
  6. Avoid alcohol
  7. Keep daytime routine the same
  8. Exercise
  9. Warm cup of tea (caffeine free)
  10. Eat a healthy diet
  11. Avoid naps
  12. Avoid smoking
  13. Avoid nicotine
  14. Avoid heavy food close to bed time
  15. Trouble sleeping get up and try again
  16. Use a sleep diary
  17. Meditate
  18. Get up and try again
  19. Bathtime
  20. Go to bed at regular time
  21. Relaxation techniques
  22. Turn clock around to avoid seeing the time
  23. Avoid TV while sleeping
  24. Sleep in a dark quiet room