Turn clockaround toavoid seeingthe timeMeditateAvoidnicotineWake upat sametimeeverydayAvoidsmokingBathtimeRelaxationtechniquesCreate asleep ritualthat worksfor youSleepwhensleepyRelaxingsleeprituals priorto bedEat ahealthydietTroublesleepingget up andtry againGet upand tryagainUse bedonly forsleepingAvoidalcoholAvoid TVwhilesleepingKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Use asleepdiaryGo to bedat regulartimeAvoidheavy foodclose tobed timeExerciseSleep in adark quietroomAvoidnapsTurn clockaround toavoid seeingthe timeMeditateAvoidnicotineWake upat sametimeeverydayAvoidsmokingBathtimeRelaxationtechniquesCreate asleep ritualthat worksfor youSleepwhensleepyRelaxingsleeprituals priorto bedEat ahealthydietTroublesleepingget up andtry againGet upand tryagainUse bedonly forsleepingAvoidalcoholAvoid TVwhilesleepingKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Use asleepdiaryGo to bedat regulartimeAvoidheavy foodclose tobed timeExerciseSleep in adark quietroomAvoidnaps

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn clock around to avoid seeing the time
  2. Meditate
  3. Avoid nicotine
  4. Wake up at same time everyday
  5. Avoid smoking
  6. Bathtime
  7. Relaxation techniques
  8. Create a sleep ritual that works for you
  9. Sleep when sleepy
  10. Relaxing sleep rituals prior to bed
  11. Eat a healthy diet
  12. Trouble sleeping get up and try again
  13. Get up and try again
  14. Use bed only for sleeping
  15. Avoid alcohol
  16. Avoid TV while sleeping
  17. Keep daytime routine the same
  18. Warm cup of tea (caffeine free)
  19. Use a sleep diary
  20. Go to bed at regular time
  21. Avoid heavy food close to bed time
  22. Exercise
  23. Sleep in a dark quiet room
  24. Avoid naps