Sleep in adark quietroomAvoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedRelaxationtechniquesSleepwhensleepyGo to bedat regulartimeAvoidnicotineKeepdaytimeroutinethe sameAvoidsmokingCreate asleep ritualthat worksfor youEat ahealthydietUse asleepdiaryUse bedonly forsleepingExerciseTroublesleepingget up andtry againGet upand tryagainWake upat sametimeeverydayAvoidnapsWarm cupof tea(caffeinefree)AvoidalcoholMeditateAvoid TVwhilesleepingTurn clockaround toavoid seeingthe timeBathtimeSleep in adark quietroomAvoidheavy foodclose tobed timeRelaxingsleeprituals priorto bedRelaxationtechniquesSleepwhensleepyGo to bedat regulartimeAvoidnicotineKeepdaytimeroutinethe sameAvoidsmokingCreate asleep ritualthat worksfor youEat ahealthydietUse asleepdiaryUse bedonly forsleepingExerciseTroublesleepingget up andtry againGet upand tryagainWake upat sametimeeverydayAvoidnapsWarm cupof tea(caffeinefree)AvoidalcoholMeditateAvoid TVwhilesleepingTurn clockaround toavoid seeingthe timeBathtime

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in a dark quiet room
  2. Avoid heavy food close to bed time
  3. Relaxing sleep rituals prior to bed
  4. Relaxation techniques
  5. Sleep when sleepy
  6. Go to bed at regular time
  7. Avoid nicotine
  8. Keep daytime routine the same
  9. Avoid smoking
  10. Create a sleep ritual that works for you
  11. Eat a healthy diet
  12. Use a sleep diary
  13. Use bed only for sleeping
  14. Exercise
  15. Trouble sleeping get up and try again
  16. Get up and try again
  17. Wake up at same time everyday
  18. Avoid naps
  19. Warm cup of tea (caffeine free)
  20. Avoid alcohol
  21. Meditate
  22. Avoid TV while sleeping
  23. Turn clock around to avoid seeing the time
  24. Bathtime