Turn clockaround toavoid seeingthe timeAvoidsmokingCreate asleep ritualthat worksfor youSleepwhensleepyAvoid TVwhilesleepingUse asleepdiaryAvoidnicotineAvoidnapsMeditateAvoidalcoholKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Go to bedat regulartimeSleep in adark quietroomExerciseGet upand tryagainAvoidheavy foodclose tobed timeBathtimeRelaxingsleeprituals priorto bedEat ahealthydietTroublesleepingget up andtry againUse bedonly forsleepingWake upat sametimeeverydayRelaxationtechniquesTurn clockaround toavoid seeingthe timeAvoidsmokingCreate asleep ritualthat worksfor youSleepwhensleepyAvoid TVwhilesleepingUse asleepdiaryAvoidnicotineAvoidnapsMeditateAvoidalcoholKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Go to bedat regulartimeSleep in adark quietroomExerciseGet upand tryagainAvoidheavy foodclose tobed timeBathtimeRelaxingsleeprituals priorto bedEat ahealthydietTroublesleepingget up andtry againUse bedonly forsleepingWake upat sametimeeverydayRelaxationtechniques

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn clock around to avoid seeing the time
  2. Avoid smoking
  3. Create a sleep ritual that works for you
  4. Sleep when sleepy
  5. Avoid TV while sleeping
  6. Use a sleep diary
  7. Avoid nicotine
  8. Avoid naps
  9. Meditate
  10. Avoid alcohol
  11. Keep daytime routine the same
  12. Warm cup of tea (caffeine free)
  13. Go to bed at regular time
  14. Sleep in a dark quiet room
  15. Exercise
  16. Get up and try again
  17. Avoid heavy food close to bed time
  18. Bathtime
  19. Relaxing sleep rituals prior to bed
  20. Eat a healthy diet
  21. Trouble sleeping get up and try again
  22. Use bed only for sleeping
  23. Wake up at same time everyday
  24. Relaxation techniques