Turn clock around to avoid seeing the time Relaxing sleep rituals prior to bed Use bed only for sleeping Go to bed at regular time Wake up at same time everyday Avoid heavy food close to bed time Avoid smoking Bathtime Sleep in a dark quiet room Avoid nicotine Eat a healthy diet Avoid TV while sleeping Sleep when sleepy Exercise Get up and try again Meditate Trouble sleeping get up and try again Use a sleep diary Keep daytime routine the same Relaxation techniques Warm cup of tea (caffeine free) Avoid naps Create a sleep ritual that works for you Avoid alcohol Turn clock around to avoid seeing the time Relaxing sleep rituals prior to bed Use bed only for sleeping Go to bed at regular time Wake up at same time everyday Avoid heavy food close to bed time Avoid smoking Bathtime Sleep in a dark quiet room Avoid nicotine Eat a healthy diet Avoid TV while sleeping Sleep when sleepy Exercise Get up and try again Meditate Trouble sleeping get up and try again Use a sleep diary Keep daytime routine the same Relaxation techniques Warm cup of tea (caffeine free) Avoid naps Create a sleep ritual that works for you Avoid alcohol
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turn clock around to avoid seeing the time
Relaxing sleep rituals prior to bed
Use bed only for sleeping
Go to bed at regular time
Wake up at same time everyday
Avoid heavy food close to bed time
Avoid smoking
Bathtime
Sleep in a dark quiet room
Avoid nicotine
Eat a healthy diet
Avoid TV while sleeping
Sleep when sleepy
Exercise
Get up and try again
Meditate
Trouble sleeping get up and try again
Use a sleep diary
Keep daytime routine the same
Relaxation techniques
Warm cup of tea (caffeine free)
Avoid naps
Create a sleep ritual that works for you
Avoid alcohol