Keepdaytimeroutinethe sameBathtimeAvoid TVwhilesleepingEat ahealthydietAvoidsmokingSleep in adark quietroomAvoidheavy foodclose tobed timeTroublesleepingget up andtry againUse bedonly forsleepingUse asleepdiaryWake upat sametimeeverydayCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Go to bedat regulartimeAvoidalcoholExerciseAvoidnapsMeditateTurn clockaround toavoid seeingthe timeAvoidnicotineGet upand tryagainRelaxationtechniquesRelaxingsleeprituals priorto bedSleepwhensleepyKeepdaytimeroutinethe sameBathtimeAvoid TVwhilesleepingEat ahealthydietAvoidsmokingSleep in adark quietroomAvoidheavy foodclose tobed timeTroublesleepingget up andtry againUse bedonly forsleepingUse asleepdiaryWake upat sametimeeverydayCreate asleep ritualthat worksfor youWarm cupof tea(caffeinefree)Go to bedat regulartimeAvoidalcoholExerciseAvoidnapsMeditateTurn clockaround toavoid seeingthe timeAvoidnicotineGet upand tryagainRelaxationtechniquesRelaxingsleeprituals priorto bedSleepwhensleepy

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep daytime routine the same
  2. Bathtime
  3. Avoid TV while sleeping
  4. Eat a healthy diet
  5. Avoid smoking
  6. Sleep in a dark quiet room
  7. Avoid heavy food close to bed time
  8. Trouble sleeping get up and try again
  9. Use bed only for sleeping
  10. Use a sleep diary
  11. Wake up at same time everyday
  12. Create a sleep ritual that works for you
  13. Warm cup of tea (caffeine free)
  14. Go to bed at regular time
  15. Avoid alcohol
  16. Exercise
  17. Avoid naps
  18. Meditate
  19. Turn clock around to avoid seeing the time
  20. Avoid nicotine
  21. Get up and try again
  22. Relaxation techniques
  23. Relaxing sleep rituals prior to bed
  24. Sleep when sleepy