MeditateWake upat sametimeeverydayAvoid TVwhilesleepingTurn clockaround toavoid seeingthe timeWarm cupof tea(caffeinefree)AvoidnapsUse bedonly forsleepingAvoidnicotineSleep in adark quietroomAvoidalcoholSleepwhensleepyGet upand tryagainKeepdaytimeroutinethe sameCreate asleep ritualthat worksfor youExerciseEat ahealthydietUse asleepdiaryAvoidheavy foodclose tobed timeBathtimeTroublesleepingget up andtry againGo to bedat regulartimeRelaxationtechniquesAvoidsmokingRelaxingsleeprituals priorto bedMeditateWake upat sametimeeverydayAvoid TVwhilesleepingTurn clockaround toavoid seeingthe timeWarm cupof tea(caffeinefree)AvoidnapsUse bedonly forsleepingAvoidnicotineSleep in adark quietroomAvoidalcoholSleepwhensleepyGet upand tryagainKeepdaytimeroutinethe sameCreate asleep ritualthat worksfor youExerciseEat ahealthydietUse asleepdiaryAvoidheavy foodclose tobed timeBathtimeTroublesleepingget up andtry againGo to bedat regulartimeRelaxationtechniquesAvoidsmokingRelaxingsleeprituals priorto bed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Wake up at same time everyday
  3. Avoid TV while sleeping
  4. Turn clock around to avoid seeing the time
  5. Warm cup of tea (caffeine free)
  6. Avoid naps
  7. Use bed only for sleeping
  8. Avoid nicotine
  9. Sleep in a dark quiet room
  10. Avoid alcohol
  11. Sleep when sleepy
  12. Get up and try again
  13. Keep daytime routine the same
  14. Create a sleep ritual that works for you
  15. Exercise
  16. Eat a healthy diet
  17. Use a sleep diary
  18. Avoid heavy food close to bed time
  19. Bathtime
  20. Trouble sleeping get up and try again
  21. Go to bed at regular time
  22. Relaxation techniques
  23. Avoid smoking
  24. Relaxing sleep rituals prior to bed