Get up and try again Go to bed at regular time Wake up at same time everyday Use bed only for sleeping Avoid nicotine Sleep in a dark quiet room Use a sleep diary Eat a healthy diet Avoid naps Avoid heavy food close to bed time Relaxing sleep rituals prior to bed Relaxation techniques Trouble sleeping get up and try again Avoid alcohol Warm cup of tea (caffeine free) Avoid smoking Meditate Bathtime Sleep when sleepy Turn clock around to avoid seeing the time Avoid TV while sleeping Exercise Create a sleep ritual that works for you Keep daytime routine the same Get up and try again Go to bed at regular time Wake up at same time everyday Use bed only for sleeping Avoid nicotine Sleep in a dark quiet room Use a sleep diary Eat a healthy diet Avoid naps Avoid heavy food close to bed time Relaxing sleep rituals prior to bed Relaxation techniques Trouble sleeping get up and try again Avoid alcohol Warm cup of tea (caffeine free) Avoid smoking Meditate Bathtime Sleep when sleepy Turn clock around to avoid seeing the time Avoid TV while sleeping Exercise Create a sleep ritual that works for you Keep daytime routine the same
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get up and try again
Go to bed at regular time
Wake up at same time everyday
Use bed only for sleeping
Avoid nicotine
Sleep in a dark quiet room
Use a sleep diary
Eat a healthy diet
Avoid naps
Avoid heavy food close to bed time
Relaxing sleep rituals prior to bed
Relaxation techniques
Trouble sleeping get up and try again
Avoid alcohol
Warm cup of tea (caffeine free)
Avoid smoking
Meditate
Bathtime
Sleep when sleepy
Turn clock around to avoid seeing the time
Avoid TV while sleeping
Exercise
Create a sleep ritual that works for you
Keep daytime routine the same