Meditate Get up and try again Avoid naps Avoid alcohol Bathtime Avoid heavy food close to bed time Avoid nicotine Turn clock around to avoid seeing the time Go to bed at regular time Create a sleep ritual that works for you Use bed only for sleeping Wake up at same time everyday Relaxing sleep rituals prior to bed Sleep when sleepy Use a sleep diary Relaxation techniques Avoid TV while sleeping Warm cup of tea (caffeine free) Avoid smoking Sleep in a dark quiet room Keep daytime routine the same Exercise Trouble sleeping get up and try again Eat a healthy diet Meditate Get up and try again Avoid naps Avoid alcohol Bathtime Avoid heavy food close to bed time Avoid nicotine Turn clock around to avoid seeing the time Go to bed at regular time Create a sleep ritual that works for you Use bed only for sleeping Wake up at same time everyday Relaxing sleep rituals prior to bed Sleep when sleepy Use a sleep diary Relaxation techniques Avoid TV while sleeping Warm cup of tea (caffeine free) Avoid smoking Sleep in a dark quiet room Keep daytime routine the same Exercise Trouble sleeping get up and try again Eat a healthy diet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
Get up and try again
Avoid naps
Avoid alcohol
Bathtime
Avoid heavy food close to bed time
Avoid nicotine
Turn clock around to avoid seeing the time
Go to bed at regular time
Create a sleep ritual that works for you
Use bed only for sleeping
Wake up at same time everyday
Relaxing sleep rituals prior to bed
Sleep when sleepy
Use a sleep diary
Relaxation techniques
Avoid TV while sleeping
Warm cup of tea (caffeine free)
Avoid smoking
Sleep in a dark quiet room
Keep daytime routine the same
Exercise
Trouble sleeping get up and try again
Eat a healthy diet