MeditateGet upand tryagainAvoidnapsAvoidalcoholBathtimeAvoidheavy foodclose tobed timeAvoidnicotineTurn clockaround toavoid seeingthe timeGo to bedat regulartimeCreate asleep ritualthat worksfor youUse bedonly forsleepingWake upat sametimeeverydayRelaxingsleeprituals priorto bedSleepwhensleepyUse asleepdiaryRelaxationtechniquesAvoid TVwhilesleepingWarm cupof tea(caffeinefree)AvoidsmokingSleep in adark quietroomKeepdaytimeroutinethe sameExerciseTroublesleepingget up andtry againEat ahealthydietMeditateGet upand tryagainAvoidnapsAvoidalcoholBathtimeAvoidheavy foodclose tobed timeAvoidnicotineTurn clockaround toavoid seeingthe timeGo to bedat regulartimeCreate asleep ritualthat worksfor youUse bedonly forsleepingWake upat sametimeeverydayRelaxingsleeprituals priorto bedSleepwhensleepyUse asleepdiaryRelaxationtechniquesAvoid TVwhilesleepingWarm cupof tea(caffeinefree)AvoidsmokingSleep in adark quietroomKeepdaytimeroutinethe sameExerciseTroublesleepingget up andtry againEat ahealthydiet

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Get up and try again
  3. Avoid naps
  4. Avoid alcohol
  5. Bathtime
  6. Avoid heavy food close to bed time
  7. Avoid nicotine
  8. Turn clock around to avoid seeing the time
  9. Go to bed at regular time
  10. Create a sleep ritual that works for you
  11. Use bed only for sleeping
  12. Wake up at same time everyday
  13. Relaxing sleep rituals prior to bed
  14. Sleep when sleepy
  15. Use a sleep diary
  16. Relaxation techniques
  17. Avoid TV while sleeping
  18. Warm cup of tea (caffeine free)
  19. Avoid smoking
  20. Sleep in a dark quiet room
  21. Keep daytime routine the same
  22. Exercise
  23. Trouble sleeping get up and try again
  24. Eat a healthy diet