healthy coping taking a break "I" statements to-do list zones of regulation positive affirmations coping active listener external stressors stress management ask for help Constructive criticism internal stressors shared what is bothering you respectful sleep for 7-9 hrs/day my values learning ESP 1 person speaks @ a time Confidentiality your happy place mindfulness 3 deep breaths self- esteem counting to 10 time management self regulation + self talk goals healthy snack emotional helpful fidgets social relaxation strategies healthy coping taking a break "I" statements to-do list zones of regulation positive affirmations coping active listener external stressors stress management ask for help Constructive criticism internal stressors shared what is bothering you respectful sleep for 7-9 hrs/day my values learning ESP 1 person speaks @ a time Confidentiality your happy place mindfulness 3 deep breaths self- esteem counting to 10 time management self regulation + self talk goals healthy snack emotional helpful fidgets social relaxation strategies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
healthy coping
taking a break
"I" statements
to-do list
zones of regulation
positive affirmations
coping
active listener
external stressors
stress management
ask for help
Constructive criticism
internal stressors
shared what is bothering you
respectful
sleep for 7-9 hrs/day
my values
learning
ESP
1 person speaks @ a time
Confidentiality
your happy place
mindfulness
3 deep breaths
self-esteem
counting to 10
time management
self regulation
+ self talk
goals
healthy snack
emotional
helpful fidgets
social
relaxation strategies