self- esteem goals social Constructive criticism healthy snack mindfulness + self talk learning 3 deep breaths relaxation strategies ask for help sleep for 7-9 hrs/day healthy coping helpful fidgets shared what is bothering you external stressors self regulation to-do list 1 person speaks @ a time active listener ESP emotional positive affirmations time management zones of regulation internal stressors coping your happy place stress management Confidentiality "I" statements my values counting to 10 taking a break respectful self- esteem goals social Constructive criticism healthy snack mindfulness + self talk learning 3 deep breaths relaxation strategies ask for help sleep for 7-9 hrs/day healthy coping helpful fidgets shared what is bothering you external stressors self regulation to-do list 1 person speaks @ a time active listener ESP emotional positive affirmations time management zones of regulation internal stressors coping your happy place stress management Confidentiality "I" statements my values counting to 10 taking a break respectful
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
self-esteem
goals
social
Constructive criticism
healthy snack
mindfulness
+ self talk
learning
3 deep breaths
relaxation strategies
ask for help
sleep for 7-9 hrs/day
healthy coping
helpful fidgets
shared what is bothering you
external stressors
self regulation
to-do list
1 person speaks @ a time
active listener
ESP
emotional
positive affirmations
time management
zones of regulation
internal stressors
coping
your happy place
stress management
Confidentiality
"I" statements
my values
counting to 10
taking a break
respectful