time management learning external stressors your happy place positive affirmations self regulation my values zones of regulation helpful fidgets social Constructive criticism counting to 10 healthy coping relaxation strategies goals ESP internal stressors Confidentiality "I" statements sleep for 7-9 hrs/day 1 person speaks @ a time stress management + self talk coping self- esteem taking a break ask for help shared what is bothering you emotional to-do list respectful active listener mindfulness 3 deep breaths healthy snack time management learning external stressors your happy place positive affirmations self regulation my values zones of regulation helpful fidgets social Constructive criticism counting to 10 healthy coping relaxation strategies goals ESP internal stressors Confidentiality "I" statements sleep for 7-9 hrs/day 1 person speaks @ a time stress management + self talk coping self- esteem taking a break ask for help shared what is bothering you emotional to-do list respectful active listener mindfulness 3 deep breaths healthy snack
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
time management
learning
external stressors
your happy place
positive affirmations
self regulation
my values
zones of regulation
helpful fidgets
social
Constructive criticism
counting to 10
healthy coping
relaxation strategies
goals
ESP
internal stressors
Confidentiality
"I" statements
sleep for 7-9 hrs/day
1 person speaks @ a time
stress management
+ self talk
coping
self-esteem
taking a break
ask for help
shared what is bothering you
emotional
to-do list
respectful
active listener
mindfulness
3 deep breaths
healthy snack