my values Confidentiality external stressors active listener mindfulness internal stressors healthy coping social self- esteem ask for help to-do list Constructive criticism your happy place "I" statements learning emotional zones of regulation + self talk coping 1 person speaks @ a time shared what is bothering you taking a break ESP 3 deep breaths self regulation positive affirmations time management stress management respectful relaxation strategies goals helpful fidgets counting to 10 healthy snack sleep for 7-9 hrs/day my values Confidentiality external stressors active listener mindfulness internal stressors healthy coping social self- esteem ask for help to-do list Constructive criticism your happy place "I" statements learning emotional zones of regulation + self talk coping 1 person speaks @ a time shared what is bothering you taking a break ESP 3 deep breaths self regulation positive affirmations time management stress management respectful relaxation strategies goals helpful fidgets counting to 10 healthy snack sleep for 7-9 hrs/day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
my values
Confidentiality
external stressors
active listener
mindfulness
internal stressors
healthy coping
social
self-esteem
ask for help
to-do list
Constructive criticism
your happy place
"I" statements
learning
emotional
zones of regulation
+ self talk
coping
1 person speaks @ a time
shared what is bothering you
taking a break
ESP
3 deep breaths
self regulation
positive affirmations
time management
stress management
respectful
relaxation strategies
goals
helpful fidgets
counting to 10
healthy snack
sleep for 7-9 hrs/day