+ self talk healthy snack self- esteem to-do list 1 person speaks @ a time social helpful fidgets your happy place my values "I" statements positive affirmations Constructive criticism ESP taking a break learning respectful sleep for 7-9 hrs/day time management healthy coping mindfulness counting to 10 self regulation active listener relaxation strategies shared what is bothering you internal stressors emotional 3 deep breaths external stressors goals ask for help zones of regulation stress management Confidentiality coping + self talk healthy snack self- esteem to-do list 1 person speaks @ a time social helpful fidgets your happy place my values "I" statements positive affirmations Constructive criticism ESP taking a break learning respectful sleep for 7-9 hrs/day time management healthy coping mindfulness counting to 10 self regulation active listener relaxation strategies shared what is bothering you internal stressors emotional 3 deep breaths external stressors goals ask for help zones of regulation stress management Confidentiality coping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
+ self talk
healthy snack
self-esteem
to-do list
1 person speaks @ a time
social
helpful fidgets
your happy place
my values
"I" statements
positive affirmations
Constructive criticism
ESP
taking a break
learning
respectful
sleep for 7-9 hrs/day
time management
healthy coping
mindfulness
counting to 10
self regulation
active listener
relaxation strategies
shared what is bothering you
internal stressors
emotional
3 deep breaths
external stressors
goals
ask for help
zones of regulation
stress management
Confidentiality
coping