taking a break stress management healthy coping positive affirmations mindfulness ask for help your happy place respectful internal stressors helpful fidgets shared what is bothering you external stressors my values coping self- esteem sleep for 7-9 hrs/day Constructive criticism zones of regulation ESP 3 deep breaths self regulation counting to 10 social time management emotional 1 person speaks @ a time "I" statements Confidentiality relaxation strategies healthy snack active listener + self talk learning to-do list goals taking a break stress management healthy coping positive affirmations mindfulness ask for help your happy place respectful internal stressors helpful fidgets shared what is bothering you external stressors my values coping self- esteem sleep for 7-9 hrs/day Constructive criticism zones of regulation ESP 3 deep breaths self regulation counting to 10 social time management emotional 1 person speaks @ a time "I" statements Confidentiality relaxation strategies healthy snack active listener + self talk learning to-do list goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
taking a break
stress management
healthy coping
positive affirmations
mindfulness
ask for help
your happy place
respectful
internal stressors
helpful fidgets
shared what is bothering you
external stressors
my values
coping
self-esteem
sleep for 7-9 hrs/day
Constructive criticism
zones of regulation
ESP
3 deep breaths
self regulation
counting to 10
social
time management
emotional
1 person speaks @ a time
"I" statements
Confidentiality
relaxation strategies
healthy snack
active listener
+ self talk
learning
to-do list
goals