Whatmotivatesyou to staysober?Example of athinking errorthat couldlead torelapseSay 2thingsyour aregrateful forA positiveI amstatementWhat aresomebenefits of12 stepsupport?AninternaltriggerName threethings thatcould leadto relapseWrite downa stressorsomeoneelse sharedWhat kind ofanimal wouldyou be, andwhy?What aresomewarning signsthat wereignored? Whatmotivatessomeone elseto stay sober?How has youruse affectedyourrelationships? Name twosobersupportsAcopingskillSharesomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare anexternaltriggerName analternativeactivity tousingShare yourfavoriterelaxationtechniqueWhat canbe done todeal withcravings?How didsomeoneelse de-escalate asituation?Mark if a fellowwarrior sharessomethingthey aregrateful forSay apositive IamstatementWhat is askill youhave learnedin treatmentWhatmotivatesyou to staysober?Example of athinking errorthat couldlead torelapseSay 2thingsyour aregrateful forA positiveI amstatementWhat aresomebenefits of12 stepsupport?AninternaltriggerName threethings thatcould leadto relapseWrite downa stressorsomeoneelse sharedWhat kind ofanimal wouldyou be, andwhy?What aresomewarning signsthat wereignored? Whatmotivatessomeone elseto stay sober?How has youruse affectedyourrelationships? Name twosobersupportsAcopingskillSharesomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare anexternaltriggerName analternativeactivity tousingShare yourfavoriterelaxationtechniqueWhat canbe done todeal withcravings?How didsomeoneelse de-escalate asituation?Mark if a fellowwarrior sharessomethingthey aregrateful forSay apositive IamstatementWhat is askill youhave learnedin treatment

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
I
6
B
7
G
8
N
9
B
10
I
11
I
12
G
13
B
14
G
15
N
16
B
17
I
18
O
19
I
20
G
21
G
22
B
23
O
24
O
  1. O-What motivates you to stay sober?
  2. N-Example of a thinking error that could lead to relapse
  3. O-Say 2 things your are grateful for
  4. N-A positive I am statement
  5. I-What are some benefits of 12 step support?
  6. B-An internal trigger
  7. G-Name three things that could lead to relapse
  8. N-Write down a stressor someone else shared
  9. B-What kind of animal would you be, and why?
  10. I-What are some warning signs that were ignored?
  11. I- What motivates someone else to stay sober?
  12. G-How has your use affected your relationships?
  13. B- Name two sober supports
  14. G-A coping skill
  15. N-Share something positive about yourself
  16. B-Give a compliment to the person on your left
  17. I-Share an external trigger
  18. O-Name an alternative activity to using
  19. I-Share your favorite relaxation technique
  20. G-What can be done to deal with cravings?
  21. G-How did someone else de-escalate a situation?
  22. B-Mark if a fellow warrior shares something they are grateful for
  23. O-Say a positive I am statement
  24. O-What is a skill you have learned in treatment