Say 2thingsyour aregrateful forAcopingskillWhat is askill youhave learnedin treatmentSay apositive IamstatementWhat kind ofanimal wouldyou be, andwhy?How didsomeoneelse de-escalate asituation?Whatmotivatesyou to staysober?Share yourfavoriterelaxationtechniqueName threethings thatcould leadto relapseA positiveI amstatement Name twosobersupportsHow has youruse affectedyourrelationships?Give acomplimentto the personon your leftWhat canbe done todeal withcravings?What aresomewarning signsthat wereignored?Write downa stressorsomeoneelse sharedWhat aresomebenefits of12 stepsupport?Sharesomethingpositiveaboutyourself Whatmotivatessomeone elseto stay sober?Mark if a fellowwarrior sharessomethingthey aregrateful forExample of athinking errorthat couldlead torelapseShare anexternaltriggerName analternativeactivity tousingAninternaltriggerSay 2thingsyour aregrateful forAcopingskillWhat is askill youhave learnedin treatmentSay apositive IamstatementWhat kind ofanimal wouldyou be, andwhy?How didsomeoneelse de-escalate asituation?Whatmotivatesyou to staysober?Share yourfavoriterelaxationtechniqueName threethings thatcould leadto relapseA positiveI amstatement Name twosobersupportsHow has youruse affectedyourrelationships?Give acomplimentto the personon your leftWhat canbe done todeal withcravings?What aresomewarning signsthat wereignored?Write downa stressorsomeoneelse sharedWhat aresomebenefits of12 stepsupport?Sharesomethingpositiveaboutyourself Whatmotivatessomeone elseto stay sober?Mark if a fellowwarrior sharessomethingthey aregrateful forExample of athinking errorthat couldlead torelapseShare anexternaltriggerName analternativeactivity tousingAninternaltrigger

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
B
6
G
7
O
8
I
9
G
10
N
11
B
12
G
13
B
14
G
15
I
16
N
17
I
18
N
19
I
20
B
21
N
22
I
23
O
24
B
  1. O-Say 2 things your are grateful for
  2. G-A coping skill
  3. O-What is a skill you have learned in treatment
  4. O-Say a positive I am statement
  5. B-What kind of animal would you be, and why?
  6. G-How did someone else de-escalate a situation?
  7. O-What motivates you to stay sober?
  8. I-Share your favorite relaxation technique
  9. G-Name three things that could lead to relapse
  10. N-A positive I am statement
  11. B- Name two sober supports
  12. G-How has your use affected your relationships?
  13. B-Give a compliment to the person on your left
  14. G-What can be done to deal with cravings?
  15. I-What are some warning signs that were ignored?
  16. N-Write down a stressor someone else shared
  17. I-What are some benefits of 12 step support?
  18. N-Share something positive about yourself
  19. I- What motivates someone else to stay sober?
  20. B-Mark if a fellow warrior shares something they are grateful for
  21. N-Example of a thinking error that could lead to relapse
  22. I-Share an external trigger
  23. O-Name an alternative activity to using
  24. B-An internal trigger