goodsleepingposturea "safe"item to fallasleepwithgratitudejournalweightedblanketglass ofwater atnightstandcomfysheetskeepbedroomcoolprioritizingsleep inthebedroombath orshowerbeforebedlimitcaffeine tomorningsblack-outcurtainsno latenightsnackingaromatherapyeyemaskwake upat aconsistenttimeat least7-9 hoursof sleepnophonein bedthought-dumpjournalbefore bedearplugs30 minsexercisedailywhitenoisea wind-downroutineaconsistentbedtimesunlightexposureduringdaygoodsleepingposturea "safe"item to fallasleepwithgratitudejournalweightedblanketglass ofwater atnightstandcomfysheetskeepbedroomcoolprioritizingsleep inthebedroombath orshowerbeforebedlimitcaffeine tomorningsblack-outcurtainsno latenightsnackingaromatherapyeyemaskwake upat aconsistenttimeat least7-9 hoursof sleepnophonein bedthought-dumpjournalbefore bedearplugs30 minsexercisedailywhitenoisea wind-downroutineaconsistentbedtimesunlightexposureduringday

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. good sleeping posture
  2. a "safe" item to fall asleep with
  3. gratitude journal
  4. weighted blanket
  5. glass of water at nightstand
  6. comfy sheets
  7. keep bedroom cool
  8. prioritizing sleep in the bedroom
  9. bath or shower before bed
  10. limit caffeine to mornings
  11. black-out curtains
  12. no late night snacking
  13. aromatherapy
  14. eyemask
  15. wake up at a consistent time
  16. at least 7-9 hours of sleep
  17. no phone in bed
  18. thought-dump journal before bed
  19. earplugs
  20. 30 mins exercise daily
  21. white noise
  22. a wind-down routine
  23. a consistent bedtime
  24. sunlight exposure during day