nophonein bedglass ofwater atnightstandbath orshowerbeforebedgoodsleepingposturecomfysheetsweightedblanketaromatherapyat least7-9 hoursof sleepprioritizingsleep inthebedroomgratitudejournalno latenightsnackingthought-dumpjournalbefore bedblack-outcurtainswhitenoise30 minsexercisedailyaconsistentbedtimelimitcaffeine tomorningsa wind-downroutinewake upat aconsistenttimekeepbedroomcoolsunlightexposureduringdayearplugseyemaska "safe"item to fallasleepwithnophonein bedglass ofwater atnightstandbath orshowerbeforebedgoodsleepingposturecomfysheetsweightedblanketaromatherapyat least7-9 hoursof sleepprioritizingsleep inthebedroomgratitudejournalno latenightsnackingthought-dumpjournalbefore bedblack-outcurtainswhitenoise30 minsexercisedailyaconsistentbedtimelimitcaffeine tomorningsa wind-downroutinewake upat aconsistenttimekeepbedroomcoolsunlightexposureduringdayearplugseyemaska "safe"item to fallasleepwith

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no phone in bed
  2. glass of water at nightstand
  3. bath or shower before bed
  4. good sleeping posture
  5. comfy sheets
  6. weighted blanket
  7. aromatherapy
  8. at least 7-9 hours of sleep
  9. prioritizing sleep in the bedroom
  10. gratitude journal
  11. no late night snacking
  12. thought-dump journal before bed
  13. black-out curtains
  14. white noise
  15. 30 mins exercise daily
  16. a consistent bedtime
  17. limit caffeine to mornings
  18. a wind-down routine
  19. wake up at a consistent time
  20. keep bedroom cool
  21. sunlight exposure during day
  22. earplugs
  23. eyemask
  24. a "safe" item to fall asleep with