goodsleepingpostureaconsistentbedtimebath orshowerbeforebedwake upat aconsistenttimeeyemaska wind-downroutineprioritizingsleep inthebedroomgratitudejournalaromatherapylimitcaffeine tomorningsno latenightsnackingat least7-9 hoursof sleepkeepbedroomcoolearplugswhitenoiseglass ofwater atnightstanda "safe"item to fallasleepwithsunlightexposureduringdaynophonein bedcomfysheetsweightedblanketthought-dumpjournalbefore bed30 minsexercisedailyblack-outcurtainsgoodsleepingpostureaconsistentbedtimebath orshowerbeforebedwake upat aconsistenttimeeyemaska wind-downroutineprioritizingsleep inthebedroomgratitudejournalaromatherapylimitcaffeine tomorningsno latenightsnackingat least7-9 hoursof sleepkeepbedroomcoolearplugswhitenoiseglass ofwater atnightstanda "safe"item to fallasleepwithsunlightexposureduringdaynophonein bedcomfysheetsweightedblanketthought-dumpjournalbefore bed30 minsexercisedailyblack-outcurtains

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. good sleeping posture
  2. a consistent bedtime
  3. bath or shower before bed
  4. wake up at a consistent time
  5. eyemask
  6. a wind-down routine
  7. prioritizing sleep in the bedroom
  8. gratitude journal
  9. aromatherapy
  10. limit caffeine to mornings
  11. no late night snacking
  12. at least 7-9 hours of sleep
  13. keep bedroom cool
  14. earplugs
  15. white noise
  16. glass of water at nightstand
  17. a "safe" item to fall asleep with
  18. sunlight exposure during day
  19. no phone in bed
  20. comfy sheets
  21. weighted blanket
  22. thought-dump journal before bed
  23. 30 mins exercise daily
  24. black-out curtains