sunlightexposureduringdayweightedblanketgratitudejournal30 minsexercisedailygoodsleepingposturebath orshowerbeforebeda "safe"item to fallasleepwithlimitcaffeine tomorningsnophonein bedthought-dumpjournalbefore bedwhitenoisecomfysheetsblack-outcurtainseyemaskprioritizingsleep inthebedroomglass ofwater atnightstandat least7-9 hoursof sleeparomatherapywake upat aconsistenttimeno latenightsnackinga wind-downroutineearplugskeepbedroomcoolaconsistentbedtimesunlightexposureduringdayweightedblanketgratitudejournal30 minsexercisedailygoodsleepingposturebath orshowerbeforebeda "safe"item to fallasleepwithlimitcaffeine tomorningsnophonein bedthought-dumpjournalbefore bedwhitenoisecomfysheetsblack-outcurtainseyemaskprioritizingsleep inthebedroomglass ofwater atnightstandat least7-9 hoursof sleeparomatherapywake upat aconsistenttimeno latenightsnackinga wind-downroutineearplugskeepbedroomcoolaconsistentbedtime

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sunlight exposure during day
  2. weighted blanket
  3. gratitude journal
  4. 30 mins exercise daily
  5. good sleeping posture
  6. bath or shower before bed
  7. a "safe" item to fall asleep with
  8. limit caffeine to mornings
  9. no phone in bed
  10. thought-dump journal before bed
  11. white noise
  12. comfy sheets
  13. black-out curtains
  14. eyemask
  15. prioritizing sleep in the bedroom
  16. glass of water at nightstand
  17. at least 7-9 hours of sleep
  18. aromatherapy
  19. wake up at a consistent time
  20. no late night snacking
  21. a wind-down routine
  22. earplugs
  23. keep bedroom cool
  24. a consistent bedtime