black-outcurtainsthought-dumpjournalbefore bedweightedblanketnophonein bedkeepbedroomcoolbath orshowerbeforebedprioritizingsleep inthebedroomwake upat aconsistenttimeeyemaska wind-downroutine30 minsexercisedailyno latenightsnackingglass ofwater atnightstandat least7-9 hoursof sleeplimitcaffeine tomorningsgratitudejournalaconsistentbedtimea "safe"item to fallasleepwithgoodsleepingpostureearplugssunlightexposureduringdaycomfysheetswhitenoisearomatherapyblack-outcurtainsthought-dumpjournalbefore bedweightedblanketnophonein bedkeepbedroomcoolbath orshowerbeforebedprioritizingsleep inthebedroomwake upat aconsistenttimeeyemaska wind-downroutine30 minsexercisedailyno latenightsnackingglass ofwater atnightstandat least7-9 hoursof sleeplimitcaffeine tomorningsgratitudejournalaconsistentbedtimea "safe"item to fallasleepwithgoodsleepingpostureearplugssunlightexposureduringdaycomfysheetswhitenoisearomatherapy

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. black-out curtains
  2. thought-dump journal before bed
  3. weighted blanket
  4. no phone in bed
  5. keep bedroom cool
  6. bath or shower before bed
  7. prioritizing sleep in the bedroom
  8. wake up at a consistent time
  9. eyemask
  10. a wind-down routine
  11. 30 mins exercise daily
  12. no late night snacking
  13. glass of water at nightstand
  14. at least 7-9 hours of sleep
  15. limit caffeine to mornings
  16. gratitude journal
  17. a consistent bedtime
  18. a "safe" item to fall asleep with
  19. good sleeping posture
  20. earplugs
  21. sunlight exposure during day
  22. comfy sheets
  23. white noise
  24. aromatherapy