glass ofwater atnightstandat least7-9 hoursof sleepnophonein bedkeepbedroomcoolblack-outcurtainsgoodsleepingpostureaconsistentbedtimewake upat aconsistenttimecomfysheetsearplugsgratitudejournalthought-dumpjournalbefore beda wind-downroutinelimitcaffeine tomorningsa "safe"item to fallasleepwitharomatherapybath orshowerbeforebedeyemaskprioritizingsleep inthebedroom30 minsexercisedailysunlightexposureduringdaywhitenoiseweightedblanketno latenightsnackingglass ofwater atnightstandat least7-9 hoursof sleepnophonein bedkeepbedroomcoolblack-outcurtainsgoodsleepingpostureaconsistentbedtimewake upat aconsistenttimecomfysheetsearplugsgratitudejournalthought-dumpjournalbefore beda wind-downroutinelimitcaffeine tomorningsa "safe"item to fallasleepwitharomatherapybath orshowerbeforebedeyemaskprioritizingsleep inthebedroom30 minsexercisedailysunlightexposureduringdaywhitenoiseweightedblanketno latenightsnacking

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glass of water at nightstand
  2. at least 7-9 hours of sleep
  3. no phone in bed
  4. keep bedroom cool
  5. black-out curtains
  6. good sleeping posture
  7. a consistent bedtime
  8. wake up at a consistent time
  9. comfy sheets
  10. earplugs
  11. gratitude journal
  12. thought-dump journal before bed
  13. a wind-down routine
  14. limit caffeine to mornings
  15. a "safe" item to fall asleep with
  16. aromatherapy
  17. bath or shower before bed
  18. eyemask
  19. prioritizing sleep in the bedroom
  20. 30 mins exercise daily
  21. sunlight exposure during day
  22. white noise
  23. weighted blanket
  24. no late night snacking