sunlightexposureduringdaygratitudejournalno latenightsnackingcomfysheetsprioritizingsleep inthebedroomweightedblanket30 minsexercisedailythought-dumpjournalbefore bedwhitenoiselimitcaffeine tomorningseyemaskblack-outcurtainsaromatherapyearplugsbath orshowerbeforebednophonein beda wind-downroutinea "safe"item to fallasleepwithat least7-9 hoursof sleepaconsistentbedtimegoodsleepingpostureglass ofwater atnightstandkeepbedroomcoolwake upat aconsistenttimesunlightexposureduringdaygratitudejournalno latenightsnackingcomfysheetsprioritizingsleep inthebedroomweightedblanket30 minsexercisedailythought-dumpjournalbefore bedwhitenoiselimitcaffeine tomorningseyemaskblack-outcurtainsaromatherapyearplugsbath orshowerbeforebednophonein beda wind-downroutinea "safe"item to fallasleepwithat least7-9 hoursof sleepaconsistentbedtimegoodsleepingpostureglass ofwater atnightstandkeepbedroomcoolwake upat aconsistenttime

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sunlight exposure during day
  2. gratitude journal
  3. no late night snacking
  4. comfy sheets
  5. prioritizing sleep in the bedroom
  6. weighted blanket
  7. 30 mins exercise daily
  8. thought-dump journal before bed
  9. white noise
  10. limit caffeine to mornings
  11. eyemask
  12. black-out curtains
  13. aromatherapy
  14. earplugs
  15. bath or shower before bed
  16. no phone in bed
  17. a wind-down routine
  18. a "safe" item to fall asleep with
  19. at least 7-9 hours of sleep
  20. a consistent bedtime
  21. good sleeping posture
  22. glass of water at nightstand
  23. keep bedroom cool
  24. wake up at a consistent time