keepbedroomcoolweightedblanketearplugsbath orshowerbeforebedthought-dumpjournalbefore bedgoodsleepingposture30 minsexercisedailyno latenightsnackingprioritizingsleep inthebedroomglass ofwater atnightstandaconsistentbedtimenophonein beda wind-downroutineeyemaskblack-outcurtainsaromatherapylimitcaffeine tomorningswake upat aconsistenttimea "safe"item to fallasleepwithat least7-9 hoursof sleepwhitenoisecomfysheetsgratitudejournalsunlightexposureduringdaykeepbedroomcoolweightedblanketearplugsbath orshowerbeforebedthought-dumpjournalbefore bedgoodsleepingposture30 minsexercisedailyno latenightsnackingprioritizingsleep inthebedroomglass ofwater atnightstandaconsistentbedtimenophonein beda wind-downroutineeyemaskblack-outcurtainsaromatherapylimitcaffeine tomorningswake upat aconsistenttimea "safe"item to fallasleepwithat least7-9 hoursof sleepwhitenoisecomfysheetsgratitudejournalsunlightexposureduringday

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep bedroom cool
  2. weighted blanket
  3. earplugs
  4. bath or shower before bed
  5. thought-dump journal before bed
  6. good sleeping posture
  7. 30 mins exercise daily
  8. no late night snacking
  9. prioritizing sleep in the bedroom
  10. glass of water at nightstand
  11. a consistent bedtime
  12. no phone in bed
  13. a wind-down routine
  14. eyemask
  15. black-out curtains
  16. aromatherapy
  17. limit caffeine to mornings
  18. wake up at a consistent time
  19. a "safe" item to fall asleep with
  20. at least 7-9 hours of sleep
  21. white noise
  22. comfy sheets
  23. gratitude journal
  24. sunlight exposure during day