glass ofwater atnightstandwake upat aconsistenttimeno latenightsnacking30 minsexercisedailyblack-outcurtainsaromatherapyearplugsthought-dumpjournalbefore bednophonein bedeyemaskbath orshowerbeforebeda "safe"item to fallasleepwithweightedblanketkeepbedroomcoolcomfysheetsprioritizingsleep inthebedroomsunlightexposureduringdayat least7-9 hoursof sleepgratitudejournalwhitenoiseaconsistentbedtimelimitcaffeine tomorningsa wind-downroutinegoodsleepingpostureglass ofwater atnightstandwake upat aconsistenttimeno latenightsnacking30 minsexercisedailyblack-outcurtainsaromatherapyearplugsthought-dumpjournalbefore bednophonein bedeyemaskbath orshowerbeforebeda "safe"item to fallasleepwithweightedblanketkeepbedroomcoolcomfysheetsprioritizingsleep inthebedroomsunlightexposureduringdayat least7-9 hoursof sleepgratitudejournalwhitenoiseaconsistentbedtimelimitcaffeine tomorningsa wind-downroutinegoodsleepingposture

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glass of water at nightstand
  2. wake up at a consistent time
  3. no late night snacking
  4. 30 mins exercise daily
  5. black-out curtains
  6. aromatherapy
  7. earplugs
  8. thought-dump journal before bed
  9. no phone in bed
  10. eyemask
  11. bath or shower before bed
  12. a "safe" item to fall asleep with
  13. weighted blanket
  14. keep bedroom cool
  15. comfy sheets
  16. prioritizing sleep in the bedroom
  17. sunlight exposure during day
  18. at least 7-9 hours of sleep
  19. gratitude journal
  20. white noise
  21. a consistent bedtime
  22. limit caffeine to mornings
  23. a wind-down routine
  24. good sleeping posture