glass ofwater atnightstandgoodsleepingposturethought-dumpjournalbefore bedno latenightsnackingkeepbedroomcool30 minsexercisedailybath orshowerbeforebeda wind-downroutineblack-outcurtainsat least7-9 hoursof sleepa "safe"item to fallasleepwithwhitenoiseeyemasklimitcaffeine tomorningswake upat aconsistenttimearomatherapycomfysheetsprioritizingsleep inthebedroomaconsistentbedtimeearplugsweightedblanketsunlightexposureduringdaygratitudejournalnophonein bedglass ofwater atnightstandgoodsleepingposturethought-dumpjournalbefore bedno latenightsnackingkeepbedroomcool30 minsexercisedailybath orshowerbeforebeda wind-downroutineblack-outcurtainsat least7-9 hoursof sleepa "safe"item to fallasleepwithwhitenoiseeyemasklimitcaffeine tomorningswake upat aconsistenttimearomatherapycomfysheetsprioritizingsleep inthebedroomaconsistentbedtimeearplugsweightedblanketsunlightexposureduringdaygratitudejournalnophonein bed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glass of water at nightstand
  2. good sleeping posture
  3. thought-dump journal before bed
  4. no late night snacking
  5. keep bedroom cool
  6. 30 mins exercise daily
  7. bath or shower before bed
  8. a wind-down routine
  9. black-out curtains
  10. at least 7-9 hours of sleep
  11. a "safe" item to fall asleep with
  12. white noise
  13. eyemask
  14. limit caffeine to mornings
  15. wake up at a consistent time
  16. aromatherapy
  17. comfy sheets
  18. prioritizing sleep in the bedroom
  19. a consistent bedtime
  20. earplugs
  21. weighted blanket
  22. sunlight exposure during day
  23. gratitude journal
  24. no phone in bed