sunlightexposureduringdaygoodsleepingposturenophonein bedglass ofwater atnightstandblack-outcurtainsa wind-downroutineaconsistentbedtimeeyemaskwhitenoisethought-dumpjournalbefore bedkeepbedroomcoolcomfysheetsa "safe"item to fallasleepwithno latenightsnackinggratitudejournalearplugsat least7-9 hoursof sleepwake upat aconsistenttime30 minsexercisedailyweightedblanketprioritizingsleep inthebedroomlimitcaffeine tomorningsaromatherapybath orshowerbeforebedsunlightexposureduringdaygoodsleepingposturenophonein bedglass ofwater atnightstandblack-outcurtainsa wind-downroutineaconsistentbedtimeeyemaskwhitenoisethought-dumpjournalbefore bedkeepbedroomcoolcomfysheetsa "safe"item to fallasleepwithno latenightsnackinggratitudejournalearplugsat least7-9 hoursof sleepwake upat aconsistenttime30 minsexercisedailyweightedblanketprioritizingsleep inthebedroomlimitcaffeine tomorningsaromatherapybath orshowerbeforebed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sunlight exposure during day
  2. good sleeping posture
  3. no phone in bed
  4. glass of water at nightstand
  5. black-out curtains
  6. a wind-down routine
  7. a consistent bedtime
  8. eyemask
  9. white noise
  10. thought-dump journal before bed
  11. keep bedroom cool
  12. comfy sheets
  13. a "safe" item to fall asleep with
  14. no late night snacking
  15. gratitude journal
  16. earplugs
  17. at least 7-9 hours of sleep
  18. wake up at a consistent time
  19. 30 mins exercise daily
  20. weighted blanket
  21. prioritizing sleep in the bedroom
  22. limit caffeine to mornings
  23. aromatherapy
  24. bath or shower before bed