ShoulderAbductionShoulderPressTummyTwistsWristRollsToeRaisesShoulderExtensionBackwardShoulderRollsTricepsExtension'X' to'V'ArmCirclesBackwardBicepCurlsShoulderShrugsUprightRowsChestPressUpwardPunchesShoulderSqueezesKneeKicksSeatedJumpingJacksChairCrunchesArmCirclesForwardWheelchairPushupsFrontArmRaisesHighKneesNeckStretchShoulderAbductionShoulderPressTummyTwistsWristRollsToeRaisesShoulderExtensionBackwardShoulderRollsTricepsExtension'X' to'V'ArmCirclesBackwardBicepCurlsShoulderShrugsUprightRowsChestPressUpwardPunchesShoulderSqueezesKneeKicksSeatedJumpingJacksChairCrunchesArmCirclesForwardWheelchairPushupsFrontArmRaisesHighKneesNeckStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Abduction
  2. Shoulder Press
  3. Tummy Twists
  4. Wrist Rolls
  5. Toe Raises
  6. Shoulder Extension
  7. Backward Shoulder Rolls
  8. Triceps Extension
  9. 'X' to 'V'
  10. Arm Circles Backward
  11. Bicep Curls
  12. Shoulder Shrugs
  13. Upright Rows
  14. Chest Press
  15. Upward Punches
  16. Shoulder Squeezes
  17. Knee Kicks
  18. Seated Jumping Jacks
  19. Chair Crunches
  20. Arm Circles Forward
  21. Wheelchair Pushups
  22. Front Arm Raises
  23. High Knees
  24. Neck Stretch