SeatedJumpingJacksArmCirclesForwardHighKneesBicepCurlsShoulderAbductionUpwardPunchesShoulderPressShoulderExtensionTricepsExtensionNeckStretchWristRollsTummyTwistsFrontArmRaisesUprightRowsArmCirclesBackwardBackwardShoulderRollsChairCrunchesWheelchairPushups'X' to'V'ShoulderShrugsShoulderSqueezesToeRaisesKneeKicksChestPressSeatedJumpingJacksArmCirclesForwardHighKneesBicepCurlsShoulderAbductionUpwardPunchesShoulderPressShoulderExtensionTricepsExtensionNeckStretchWristRollsTummyTwistsFrontArmRaisesUprightRowsArmCirclesBackwardBackwardShoulderRollsChairCrunchesWheelchairPushups'X' to'V'ShoulderShrugsShoulderSqueezesToeRaisesKneeKicksChestPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Jumping Jacks
  2. Arm Circles Forward
  3. High Knees
  4. Bicep Curls
  5. Shoulder Abduction
  6. Upward Punches
  7. Shoulder Press
  8. Shoulder Extension
  9. Triceps Extension
  10. Neck Stretch
  11. Wrist Rolls
  12. Tummy Twists
  13. Front Arm Raises
  14. Upright Rows
  15. Arm Circles Backward
  16. Backward Shoulder Rolls
  17. Chair Crunches
  18. Wheelchair Pushups
  19. 'X' to 'V'
  20. Shoulder Shrugs
  21. Shoulder Squeezes
  22. Toe Raises
  23. Knee Kicks
  24. Chest Press