UpwardPunches'X' to'V'ShoulderExtensionChestPressKneeKicksSeatedJumpingJacksArmCirclesForwardUprightRowsHighKneesShoulderPressBackwardShoulderRollsFrontArmRaisesWheelchairPushupsShoulderAbductionArmCirclesBackwardWristRollsBicepCurlsShoulderSqueezesToeRaisesShoulderShrugsNeckStretchTummyTwistsTricepsExtensionChairCrunchesUpwardPunches'X' to'V'ShoulderExtensionChestPressKneeKicksSeatedJumpingJacksArmCirclesForwardUprightRowsHighKneesShoulderPressBackwardShoulderRollsFrontArmRaisesWheelchairPushupsShoulderAbductionArmCirclesBackwardWristRollsBicepCurlsShoulderSqueezesToeRaisesShoulderShrugsNeckStretchTummyTwistsTricepsExtensionChairCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Punches
  2. 'X' to 'V'
  3. Shoulder Extension
  4. Chest Press
  5. Knee Kicks
  6. Seated Jumping Jacks
  7. Arm Circles Forward
  8. Upright Rows
  9. High Knees
  10. Shoulder Press
  11. Backward Shoulder Rolls
  12. Front Arm Raises
  13. Wheelchair Pushups
  14. Shoulder Abduction
  15. Arm Circles Backward
  16. Wrist Rolls
  17. Bicep Curls
  18. Shoulder Squeezes
  19. Toe Raises
  20. Shoulder Shrugs
  21. Neck Stretch
  22. Tummy Twists
  23. Triceps Extension
  24. Chair Crunches