UpwardPunchesHighKneesShoulderExtensionNeckStretchSeatedJumpingJacksShoulderPressShoulderSqueezesUprightRowsArmCirclesForwardShoulderAbductionTummyTwistsChestPressBackwardShoulderRollsWheelchairPushupsToeRaisesShoulderShrugsFrontArmRaises'X' to'V'ChairCrunchesArmCirclesBackwardKneeKicksBicepCurlsTricepsExtensionWristRollsUpwardPunchesHighKneesShoulderExtensionNeckStretchSeatedJumpingJacksShoulderPressShoulderSqueezesUprightRowsArmCirclesForwardShoulderAbductionTummyTwistsChestPressBackwardShoulderRollsWheelchairPushupsToeRaisesShoulderShrugsFrontArmRaises'X' to'V'ChairCrunchesArmCirclesBackwardKneeKicksBicepCurlsTricepsExtensionWristRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Upward Punches
  2. High Knees
  3. Shoulder Extension
  4. Neck Stretch
  5. Seated Jumping Jacks
  6. Shoulder Press
  7. Shoulder Squeezes
  8. Upright Rows
  9. Arm Circles Forward
  10. Shoulder Abduction
  11. Tummy Twists
  12. Chest Press
  13. Backward Shoulder Rolls
  14. Wheelchair Pushups
  15. Toe Raises
  16. Shoulder Shrugs
  17. Front Arm Raises
  18. 'X' to 'V'
  19. Chair Crunches
  20. Arm Circles Backward
  21. Knee Kicks
  22. Bicep Curls
  23. Triceps Extension
  24. Wrist Rolls