ArmCirclesBackwardWristRollsUprightRowsSeatedJumpingJacksShoulderSqueezesWheelchairPushupsTummyTwistsFrontArmRaisesUpwardPunchesBicepCurlsTricepsExtensionShoulderPressChestPressHighKneesArmCirclesForwardShoulderExtension'X' to'V'ToeRaisesShoulderAbductionChairCrunchesNeckStretchBackwardShoulderRollsKneeKicksShoulderShrugsArmCirclesBackwardWristRollsUprightRowsSeatedJumpingJacksShoulderSqueezesWheelchairPushupsTummyTwistsFrontArmRaisesUpwardPunchesBicepCurlsTricepsExtensionShoulderPressChestPressHighKneesArmCirclesForwardShoulderExtension'X' to'V'ToeRaisesShoulderAbductionChairCrunchesNeckStretchBackwardShoulderRollsKneeKicksShoulderShrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles Backward
  2. Wrist Rolls
  3. Upright Rows
  4. Seated Jumping Jacks
  5. Shoulder Squeezes
  6. Wheelchair Pushups
  7. Tummy Twists
  8. Front Arm Raises
  9. Upward Punches
  10. Bicep Curls
  11. Triceps Extension
  12. Shoulder Press
  13. Chest Press
  14. High Knees
  15. Arm Circles Forward
  16. Shoulder Extension
  17. 'X' to 'V'
  18. Toe Raises
  19. Shoulder Abduction
  20. Chair Crunches
  21. Neck Stretch
  22. Backward Shoulder Rolls
  23. Knee Kicks
  24. Shoulder Shrugs