ChairCrunchesShoulderAbductionWheelchairPushups'X' to'V'HighKneesFrontArmRaisesKneeKicksNeckStretchArmCirclesForwardTummyTwistsShoulderPressWristRollsShoulderExtensionSeatedJumpingJacksShoulderShrugsArmCirclesBackwardUpwardPunchesShoulderSqueezesToeRaisesBackwardShoulderRollsBicepCurlsUprightRowsChestPressTricepsExtensionChairCrunchesShoulderAbductionWheelchairPushups'X' to'V'HighKneesFrontArmRaisesKneeKicksNeckStretchArmCirclesForwardTummyTwistsShoulderPressWristRollsShoulderExtensionSeatedJumpingJacksShoulderShrugsArmCirclesBackwardUpwardPunchesShoulderSqueezesToeRaisesBackwardShoulderRollsBicepCurlsUprightRowsChestPressTricepsExtension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches
  2. Shoulder Abduction
  3. Wheelchair Pushups
  4. 'X' to 'V'
  5. High Knees
  6. Front Arm Raises
  7. Knee Kicks
  8. Neck Stretch
  9. Arm Circles Forward
  10. Tummy Twists
  11. Shoulder Press
  12. Wrist Rolls
  13. Shoulder Extension
  14. Seated Jumping Jacks
  15. Shoulder Shrugs
  16. Arm Circles Backward
  17. Upward Punches
  18. Shoulder Squeezes
  19. Toe Raises
  20. Backward Shoulder Rolls
  21. Bicep Curls
  22. Upright Rows
  23. Chest Press
  24. Triceps Extension