BackwardShoulderRolls'X' to'V'WristRollsNeckStretchKneeKicksChairCrunchesArmCirclesForwardWheelchairPushupsUpwardPunchesShoulderPressHighKneesShoulderShrugsUprightRowsToeRaisesSeatedJumpingJacksArmCirclesBackwardShoulderSqueezesShoulderExtensionTricepsExtensionChestPressShoulderAbductionBicepCurlsFrontArmRaisesTummyTwistsBackwardShoulderRolls'X' to'V'WristRollsNeckStretchKneeKicksChairCrunchesArmCirclesForwardWheelchairPushupsUpwardPunchesShoulderPressHighKneesShoulderShrugsUprightRowsToeRaisesSeatedJumpingJacksArmCirclesBackwardShoulderSqueezesShoulderExtensionTricepsExtensionChestPressShoulderAbductionBicepCurlsFrontArmRaisesTummyTwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Shoulder Rolls
  2. 'X' to 'V'
  3. Wrist Rolls
  4. Neck Stretch
  5. Knee Kicks
  6. Chair Crunches
  7. Arm Circles Forward
  8. Wheelchair Pushups
  9. Upward Punches
  10. Shoulder Press
  11. High Knees
  12. Shoulder Shrugs
  13. Upright Rows
  14. Toe Raises
  15. Seated Jumping Jacks
  16. Arm Circles Backward
  17. Shoulder Squeezes
  18. Shoulder Extension
  19. Triceps Extension
  20. Chest Press
  21. Shoulder Abduction
  22. Bicep Curls
  23. Front Arm Raises
  24. Tummy Twists