ChestPressShoulderShrugsNeckStretchWheelchairPushupsSeatedJumpingJacksTricepsExtensionBicepCurlsUprightRowsKneeKicksHighKneesFrontArmRaisesUpwardPunchesChairCrunchesTummyTwistsBackwardShoulderRollsShoulderAbductionShoulderPressArmCirclesForward'X' to'V'ShoulderSqueezesShoulderExtensionToeRaisesWristRollsArmCirclesBackwardChestPressShoulderShrugsNeckStretchWheelchairPushupsSeatedJumpingJacksTricepsExtensionBicepCurlsUprightRowsKneeKicksHighKneesFrontArmRaisesUpwardPunchesChairCrunchesTummyTwistsBackwardShoulderRollsShoulderAbductionShoulderPressArmCirclesForward'X' to'V'ShoulderSqueezesShoulderExtensionToeRaisesWristRollsArmCirclesBackward

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Shoulder Shrugs
  3. Neck Stretch
  4. Wheelchair Pushups
  5. Seated Jumping Jacks
  6. Triceps Extension
  7. Bicep Curls
  8. Upright Rows
  9. Knee Kicks
  10. High Knees
  11. Front Arm Raises
  12. Upward Punches
  13. Chair Crunches
  14. Tummy Twists
  15. Backward Shoulder Rolls
  16. Shoulder Abduction
  17. Shoulder Press
  18. Arm Circles Forward
  19. 'X' to 'V'
  20. Shoulder Squeezes
  21. Shoulder Extension
  22. Toe Raises
  23. Wrist Rolls
  24. Arm Circles Backward