ShoulderShrugsWristRollsShoulderAbductionUpwardPunchesNeckStretchTricepsExtensionShoulderSqueezesChestPressHighKneesFrontArmRaisesSeatedJumpingJacksBicepCurlsTummyTwistsShoulderPressArmCirclesBackwardUprightRowsWheelchairPushupsChairCrunchesToeRaises'X' to'V'KneeKicksArmCirclesForwardBackwardShoulderRollsShoulderExtensionShoulderShrugsWristRollsShoulderAbductionUpwardPunchesNeckStretchTricepsExtensionShoulderSqueezesChestPressHighKneesFrontArmRaisesSeatedJumpingJacksBicepCurlsTummyTwistsShoulderPressArmCirclesBackwardUprightRowsWheelchairPushupsChairCrunchesToeRaises'X' to'V'KneeKicksArmCirclesForwardBackwardShoulderRollsShoulderExtension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Wrist Rolls
  3. Shoulder Abduction
  4. Upward Punches
  5. Neck Stretch
  6. Triceps Extension
  7. Shoulder Squeezes
  8. Chest Press
  9. High Knees
  10. Front Arm Raises
  11. Seated Jumping Jacks
  12. Bicep Curls
  13. Tummy Twists
  14. Shoulder Press
  15. Arm Circles Backward
  16. Upright Rows
  17. Wheelchair Pushups
  18. Chair Crunches
  19. Toe Raises
  20. 'X' to 'V'
  21. Knee Kicks
  22. Arm Circles Forward
  23. Backward Shoulder Rolls
  24. Shoulder Extension