WristRollsShoulderShrugsBackwardShoulderRollsArmCirclesForwardShoulderExtensionWheelchairPushups'X' to'V'UpwardPunchesShoulderSqueezesUprightRowsShoulderAbductionHighKneesToeRaisesNeckStretchSeatedJumpingJacksKneeKicksArmCirclesBackwardTricepsExtensionChairCrunchesShoulderPressChestPressTummyTwistsBicepCurlsFrontArmRaisesWristRollsShoulderShrugsBackwardShoulderRollsArmCirclesForwardShoulderExtensionWheelchairPushups'X' to'V'UpwardPunchesShoulderSqueezesUprightRowsShoulderAbductionHighKneesToeRaisesNeckStretchSeatedJumpingJacksKneeKicksArmCirclesBackwardTricepsExtensionChairCrunchesShoulderPressChestPressTummyTwistsBicepCurlsFrontArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Shoulder Shrugs
  3. Backward Shoulder Rolls
  4. Arm Circles Forward
  5. Shoulder Extension
  6. Wheelchair Pushups
  7. 'X' to 'V'
  8. Upward Punches
  9. Shoulder Squeezes
  10. Upright Rows
  11. Shoulder Abduction
  12. High Knees
  13. Toe Raises
  14. Neck Stretch
  15. Seated Jumping Jacks
  16. Knee Kicks
  17. Arm Circles Backward
  18. Triceps Extension
  19. Chair Crunches
  20. Shoulder Press
  21. Chest Press
  22. Tummy Twists
  23. Bicep Curls
  24. Front Arm Raises