ToeRaisesChairCrunchesShoulderShrugsBicepCurls'X' to'V'HighKneesWheelchairPushupsArmCirclesForwardShoulderExtensionArmCirclesBackwardKneeKicksWristRollsNeckStretchFrontArmRaisesBackwardShoulderRollsUprightRowsSeatedJumpingJacksTricepsExtensionShoulderSqueezesShoulderPressUpwardPunchesShoulderAbductionTummyTwistsChestPressToeRaisesChairCrunchesShoulderShrugsBicepCurls'X' to'V'HighKneesWheelchairPushupsArmCirclesForwardShoulderExtensionArmCirclesBackwardKneeKicksWristRollsNeckStretchFrontArmRaisesBackwardShoulderRollsUprightRowsSeatedJumpingJacksTricepsExtensionShoulderSqueezesShoulderPressUpwardPunchesShoulderAbductionTummyTwistsChestPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises
  2. Chair Crunches
  3. Shoulder Shrugs
  4. Bicep Curls
  5. 'X' to 'V'
  6. High Knees
  7. Wheelchair Pushups
  8. Arm Circles Forward
  9. Shoulder Extension
  10. Arm Circles Backward
  11. Knee Kicks
  12. Wrist Rolls
  13. Neck Stretch
  14. Front Arm Raises
  15. Backward Shoulder Rolls
  16. Upright Rows
  17. Seated Jumping Jacks
  18. Triceps Extension
  19. Shoulder Squeezes
  20. Shoulder Press
  21. Upward Punches
  22. Shoulder Abduction
  23. Tummy Twists
  24. Chest Press