ShoulderExtensionSeatedJumpingJacksArmCirclesForwardShoulderAbductionFrontArmRaisesTricepsExtensionShoulderSqueezesWheelchairPushupsKneeKicks'X' to'V'TummyTwistsShoulderShrugsBicepCurlsWristRollsHighKneesToeRaisesBackwardShoulderRollsUprightRowsShoulderPressArmCirclesBackwardChairCrunchesNeckStretchUpwardPunchesChestPressShoulderExtensionSeatedJumpingJacksArmCirclesForwardShoulderAbductionFrontArmRaisesTricepsExtensionShoulderSqueezesWheelchairPushupsKneeKicks'X' to'V'TummyTwistsShoulderShrugsBicepCurlsWristRollsHighKneesToeRaisesBackwardShoulderRollsUprightRowsShoulderPressArmCirclesBackwardChairCrunchesNeckStretchUpwardPunchesChestPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Extension
  2. Seated Jumping Jacks
  3. Arm Circles Forward
  4. Shoulder Abduction
  5. Front Arm Raises
  6. Triceps Extension
  7. Shoulder Squeezes
  8. Wheelchair Pushups
  9. Knee Kicks
  10. 'X' to 'V'
  11. Tummy Twists
  12. Shoulder Shrugs
  13. Bicep Curls
  14. Wrist Rolls
  15. High Knees
  16. Toe Raises
  17. Backward Shoulder Rolls
  18. Upright Rows
  19. Shoulder Press
  20. Arm Circles Backward
  21. Chair Crunches
  22. Neck Stretch
  23. Upward Punches
  24. Chest Press