ShoulderExtensionTricepsExtensionShoulderAbductionBicepCurlsShoulderShrugsUpwardPunchesSeatedJumpingJacksShoulderSqueezesArmCirclesBackwardChairCrunchesHighKneesToeRaisesWheelchairPushups'X' to'V'ShoulderPressTummyTwistsBackwardShoulderRollsArmCirclesForwardWristRollsUprightRowsKneeKicksNeckStretchChestPressFrontArmRaisesShoulderExtensionTricepsExtensionShoulderAbductionBicepCurlsShoulderShrugsUpwardPunchesSeatedJumpingJacksShoulderSqueezesArmCirclesBackwardChairCrunchesHighKneesToeRaisesWheelchairPushups'X' to'V'ShoulderPressTummyTwistsBackwardShoulderRollsArmCirclesForwardWristRollsUprightRowsKneeKicksNeckStretchChestPressFrontArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Extension
  2. Triceps Extension
  3. Shoulder Abduction
  4. Bicep Curls
  5. Shoulder Shrugs
  6. Upward Punches
  7. Seated Jumping Jacks
  8. Shoulder Squeezes
  9. Arm Circles Backward
  10. Chair Crunches
  11. High Knees
  12. Toe Raises
  13. Wheelchair Pushups
  14. 'X' to 'V'
  15. Shoulder Press
  16. Tummy Twists
  17. Backward Shoulder Rolls
  18. Arm Circles Forward
  19. Wrist Rolls
  20. Upright Rows
  21. Knee Kicks
  22. Neck Stretch
  23. Chest Press
  24. Front Arm Raises