ToeRaisesShoulderExtensionTricepsExtensionWristRollsWheelchairPushupsShoulderPressShoulderSqueezesArmCirclesForwardTummyTwistsUprightRowsShoulderAbductionHighKneesBicepCurlsUpwardPunchesBackwardShoulderRollsFrontArmRaisesNeckStretchKneeKicksSeatedJumpingJacksShoulderShrugsArmCirclesBackwardChestPressChairCrunches'X' to'V'ToeRaisesShoulderExtensionTricepsExtensionWristRollsWheelchairPushupsShoulderPressShoulderSqueezesArmCirclesForwardTummyTwistsUprightRowsShoulderAbductionHighKneesBicepCurlsUpwardPunchesBackwardShoulderRollsFrontArmRaisesNeckStretchKneeKicksSeatedJumpingJacksShoulderShrugsArmCirclesBackwardChestPressChairCrunches'X' to'V'

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Raises
  2. Shoulder Extension
  3. Triceps Extension
  4. Wrist Rolls
  5. Wheelchair Pushups
  6. Shoulder Press
  7. Shoulder Squeezes
  8. Arm Circles Forward
  9. Tummy Twists
  10. Upright Rows
  11. Shoulder Abduction
  12. High Knees
  13. Bicep Curls
  14. Upward Punches
  15. Backward Shoulder Rolls
  16. Front Arm Raises
  17. Neck Stretch
  18. Knee Kicks
  19. Seated Jumping Jacks
  20. Shoulder Shrugs
  21. Arm Circles Backward
  22. Chest Press
  23. Chair Crunches
  24. 'X' to 'V'