TummyTwistsBackwardShoulderRollsShoulderExtensionArmCirclesForwardNeckStretchArmCirclesBackwardWristRollsShoulderShrugsBicepCurlsWheelchairPushupsShoulderPressToeRaisesHighKneesChairCrunchesUprightRowsShoulderSqueezes'X' to'V'ShoulderAbductionUpwardPunchesTricepsExtensionChestPressSeatedJumpingJacksKneeKicksFrontArmRaisesTummyTwistsBackwardShoulderRollsShoulderExtensionArmCirclesForwardNeckStretchArmCirclesBackwardWristRollsShoulderShrugsBicepCurlsWheelchairPushupsShoulderPressToeRaisesHighKneesChairCrunchesUprightRowsShoulderSqueezes'X' to'V'ShoulderAbductionUpwardPunchesTricepsExtensionChestPressSeatedJumpingJacksKneeKicksFrontArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Backward Shoulder Rolls
  3. Shoulder Extension
  4. Arm Circles Forward
  5. Neck Stretch
  6. Arm Circles Backward
  7. Wrist Rolls
  8. Shoulder Shrugs
  9. Bicep Curls
  10. Wheelchair Pushups
  11. Shoulder Press
  12. Toe Raises
  13. High Knees
  14. Chair Crunches
  15. Upright Rows
  16. Shoulder Squeezes
  17. 'X' to 'V'
  18. Shoulder Abduction
  19. Upward Punches
  20. Triceps Extension
  21. Chest Press
  22. Seated Jumping Jacks
  23. Knee Kicks
  24. Front Arm Raises