throwthingsscreamor yellscowl/make anangryfacebeaggressivecountto 100argueyourfaceturns redbody orhandsshakeclenchyourfiststake 20deepbreathssqueezea stressballpracticeahobbycan't stopthinkingabout yourproblemwalkawaycryingstartsweatingdrawyourangertalk tosomebodyabout theproblemyour mindgoesblankyoufeel hotinsultthe otherpersonwriteaboutyourangerlistentomusicget aheadachefastbreathinggooutsidepunchthewallthrowthingsscreamor yellscowl/make anangryfacebeaggressivecountto 100argueyourfaceturns redbody orhandsshakeclenchyourfiststake 20deepbreathssqueezea stressballpracticeahobbycan't stopthinkingabout yourproblemwalkawaycryingstartsweatingdrawyourangertalk tosomebodyabout theproblemyour mindgoesblankyoufeel hotinsultthe otherpersonwriteaboutyourangerlistentomusicget aheadachefastbreathinggooutsidepunchthewall

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw things
  2. scream or yell
  3. scowl/ make an angry face
  4. be aggressive
  5. count to 100
  6. argue
  7. your face turns red
  8. body or hands shake
  9. clench your fists
  10. take 20 deep breaths
  11. squeeze a stress ball
  12. practice a hobby
  13. can't stop thinking about your problem
  14. walk away
  15. crying
  16. start sweating
  17. draw your anger
  18. talk to somebody about the problem
  19. your mind goes blank
  20. you feel hot
  21. insult the other person
  22. write about your anger
  23. listen to music
  24. get a headache
  25. fast breathing
  26. go outside
  27. punch the wall