throwthingspracticeahobbylistentomusicscreamor yellbeaggressiveyoufeel hotget aheadachefastbreathingtalk tosomebodyabout theproblemgooutsidecryingstartsweatingclenchyourfistscountto 100body orhandsshakeinsultthe otherpersonarguedrawyourangerscowl/make anangryfacepunchthewalltake 20deepbreathscan't stopthinkingabout yourproblemwalkawayyour mindgoesblankyourfaceturns redsqueezea stressballwriteaboutyourangerthrowthingspracticeahobbylistentomusicscreamor yellbeaggressiveyoufeel hotget aheadachefastbreathingtalk tosomebodyabout theproblemgooutsidecryingstartsweatingclenchyourfistscountto 100body orhandsshakeinsultthe otherpersonarguedrawyourangerscowl/make anangryfacepunchthewalltake 20deepbreathscan't stopthinkingabout yourproblemwalkawayyour mindgoesblankyourfaceturns redsqueezea stressballwriteaboutyouranger

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw things
  2. practice a hobby
  3. listen to music
  4. scream or yell
  5. be aggressive
  6. you feel hot
  7. get a headache
  8. fast breathing
  9. talk to somebody about the problem
  10. go outside
  11. crying
  12. start sweating
  13. clench your fists
  14. count to 100
  15. body or hands shake
  16. insult the other person
  17. argue
  18. draw your anger
  19. scowl/ make an angry face
  20. punch the wall
  21. take 20 deep breaths
  22. can't stop thinking about your problem
  23. walk away
  24. your mind goes blank
  25. your face turns red
  26. squeeze a stress ball
  27. write about your anger