Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. be aggressive
2. draw your anger
3. get a headache
4. scream or yell
5. your face turns red
6. crying
7. start sweating
8. insult the other person
9. you feel hot
10. body or hands shake
11. talk to somebody about the problem
12. count to 100
13. fast breathing
14. can't stop thinking about your problem
15. squeeze a stress ball
16. argue
17. take 20 deep breaths
18. go outside
19. listen to music
20. scowl/ make an angry face
21. practice a hobby
22. write about your anger
23. clench your fists
24. throw things
25. walk away
26. punch the wall
27. your mind goes blank