walkawaystartsweatingbecomeaggressivegooutsidelistentomusicimagine abeautiful,peacefulplaceget adrink ofwateryoufeel hotpunchthewalltake 20deepbreathsdrawyourangersqueezea stressballstartcryingwriteaboutyourangergetsomeexercisepracticeahobbyyourfaceturns redcan't stopthinkingabout yourproblemscreamor yellbody orhandsshakescowl/make anangryfaceyour mindgoesblankcountto 100clenchedfiststhrowthingsbreathefasterget aheadacheinsultthe otherpersonarguetalk tosomebodyabout yourproblemwalkawaystartsweatingbecomeaggressivegooutsidelistentomusicimagine abeautiful,peacefulplaceget adrink ofwateryoufeel hotpunchthewalltake 20deepbreathsdrawyourangersqueezea stressballstartcryingwriteaboutyourangergetsomeexercisepracticeahobbyyourfaceturns redcan't stopthinkingabout yourproblemscreamor yellbody orhandsshakescowl/make anangryfaceyour mindgoesblankcountto 100clenchedfiststhrowthingsbreathefasterget aheadacheinsultthe otherpersonarguetalk tosomebodyabout yourproblem

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. start sweating
  3. become aggressive
  4. go outside
  5. listen to music
  6. imagine a beautiful, peaceful place
  7. get a drink of water
  8. you feel hot
  9. punch the wall
  10. take 20 deep breaths
  11. draw your anger
  12. squeeze a stress ball
  13. start crying
  14. write about your anger
  15. get some exercise
  16. practice a hobby
  17. your face turns red
  18. can't stop thinking about your problem
  19. scream or yell
  20. body or hands shake
  21. scowl/ make an angry face
  22. your mind goes blank
  23. count to 100
  24. clenched fists
  25. throw things
  26. breathe faster
  27. get a headache
  28. insult the other person
  29. argue
  30. talk to somebody about your problem