getsomeexercisescowl/make anangryfacetalk tosomebodyabout yourproblemwriteaboutyourangerstartcryingget aheadacheget adrink ofwaterscreamor yelltake 20deepbreathsargueclenchedfistsyour mindgoesblankyourfaceturns redthrowthingsstartsweatingbecomeaggressivewalkawayyoufeel hotgooutsidebody orhandsshakesqueezea stressballpunchthewallpracticeahobbylistentomusiccan't stopthinkingabout yourproblembreathefasterdrawyourangerimagine abeautiful,peacefulplaceinsultthe otherpersoncountto 100getsomeexercisescowl/make anangryfacetalk tosomebodyabout yourproblemwriteaboutyourangerstartcryingget aheadacheget adrink ofwaterscreamor yelltake 20deepbreathsargueclenchedfistsyour mindgoesblankyourfaceturns redthrowthingsstartsweatingbecomeaggressivewalkawayyoufeel hotgooutsidebody orhandsshakesqueezea stressballpunchthewallpracticeahobbylistentomusiccan't stopthinkingabout yourproblembreathefasterdrawyourangerimagine abeautiful,peacefulplaceinsultthe otherpersoncountto 100

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some exercise
  2. scowl/ make an angry face
  3. talk to somebody about your problem
  4. write about your anger
  5. start crying
  6. get a headache
  7. get a drink of water
  8. scream or yell
  9. take 20 deep breaths
  10. argue
  11. clenched fists
  12. your mind goes blank
  13. your face turns red
  14. throw things
  15. start sweating
  16. become aggressive
  17. walk away
  18. you feel hot
  19. go outside
  20. body or hands shake
  21. squeeze a stress ball
  22. punch the wall
  23. practice a hobby
  24. listen to music
  25. can't stop thinking about your problem
  26. breathe faster
  27. draw your anger
  28. imagine a beautiful, peaceful place
  29. insult the other person
  30. count to 100