take 20deepbreathsdrawyourangerget adrink ofwateryoufeel hotstartcryingwalkawaycan't stopthinkingabout yourproblempunchthewallgooutsideimagine abeautiful,peacefulplacelistentomusicthrowthingsbody orhandsshakewriteaboutyourangerbecomeaggressivestartsweatingscowl/make anangryfacepracticeahobbyinsultthe otherpersonget aheadachesqueezea stressballclenchedfistsscreamor yelltalk tosomebodyabout yourproblemcountto 100yourfaceturns redbreathefasterargueyour mindgoesblankgetsomeexercisetake 20deepbreathsdrawyourangerget adrink ofwateryoufeel hotstartcryingwalkawaycan't stopthinkingabout yourproblempunchthewallgooutsideimagine abeautiful,peacefulplacelistentomusicthrowthingsbody orhandsshakewriteaboutyourangerbecomeaggressivestartsweatingscowl/make anangryfacepracticeahobbyinsultthe otherpersonget aheadachesqueezea stressballclenchedfistsscreamor yelltalk tosomebodyabout yourproblemcountto 100yourfaceturns redbreathefasterargueyour mindgoesblankgetsomeexercise

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 20 deep breaths
  2. draw your anger
  3. get a drink of water
  4. you feel hot
  5. start crying
  6. walk away
  7. can't stop thinking about your problem
  8. punch the wall
  9. go outside
  10. imagine a beautiful, peaceful place
  11. listen to music
  12. throw things
  13. body or hands shake
  14. write about your anger
  15. become aggressive
  16. start sweating
  17. scowl/ make an angry face
  18. practice a hobby
  19. insult the other person
  20. get a headache
  21. squeeze a stress ball
  22. clenched fists
  23. scream or yell
  24. talk to somebody about your problem
  25. count to 100
  26. your face turns red
  27. breathe faster
  28. argue
  29. your mind goes blank
  30. get some exercise