youfeel hotstartcryingbecomeaggressiveinsultthe otherpersonbody orhandsshakedrawyourangerclenchedfistsbreathefasterlistentomusicyour mindgoesblankcan't stopthinkingabout yourproblemyourfaceturns redgetsomeexercisecountto 100gooutsidesqueezea stressballscreamor yelltalk tosomebodyabout yourproblemget aheadachethrowthingswalkawaypunchthewallarguestartsweatingpracticeahobbyscowl/make anangryfacewriteaboutyourangerget adrink ofwatertake 20deepbreathsimagine abeautiful,peacefulplaceyoufeel hotstartcryingbecomeaggressiveinsultthe otherpersonbody orhandsshakedrawyourangerclenchedfistsbreathefasterlistentomusicyour mindgoesblankcan't stopthinkingabout yourproblemyourfaceturns redgetsomeexercisecountto 100gooutsidesqueezea stressballscreamor yelltalk tosomebodyabout yourproblemget aheadachethrowthingswalkawaypunchthewallarguestartsweatingpracticeahobbyscowl/make anangryfacewriteaboutyourangerget adrink ofwatertake 20deepbreathsimagine abeautiful,peacefulplace

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you feel hot
  2. start crying
  3. become aggressive
  4. insult the other person
  5. body or hands shake
  6. draw your anger
  7. clenched fists
  8. breathe faster
  9. listen to music
  10. your mind goes blank
  11. can't stop thinking about your problem
  12. your face turns red
  13. get some exercise
  14. count to 100
  15. go outside
  16. squeeze a stress ball
  17. scream or yell
  18. talk to somebody about your problem
  19. get a headache
  20. throw things
  21. walk away
  22. punch the wall
  23. argue
  24. start sweating
  25. practice a hobby
  26. scowl/ make an angry face
  27. write about your anger
  28. get a drink of water
  29. take 20 deep breaths
  30. imagine a beautiful, peaceful place