arguebecomeaggressivecan't stopthinkingabout yourproblembody orhandsshakelistentomusicstartcryingbreathefasterinsultthe otherpersonyourfaceturns redscowl/make anangryfacetalk tosomebodyabout yourproblemcountto 100get adrink ofwaterstartsweatingthrowthingspunchthewallimagine abeautiful,peacefulplacepracticeahobbywriteaboutyourangeryoufeel hotsqueezea stressballscreamor yellgetsomeexercisewalkawaygooutsideclenchedfistsdrawyourangertake 20deepbreathsyour mindgoesblankget aheadachearguebecomeaggressivecan't stopthinkingabout yourproblembody orhandsshakelistentomusicstartcryingbreathefasterinsultthe otherpersonyourfaceturns redscowl/make anangryfacetalk tosomebodyabout yourproblemcountto 100get adrink ofwaterstartsweatingthrowthingspunchthewallimagine abeautiful,peacefulplacepracticeahobbywriteaboutyourangeryoufeel hotsqueezea stressballscreamor yellgetsomeexercisewalkawaygooutsideclenchedfistsdrawyourangertake 20deepbreathsyour mindgoesblankget aheadache

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. argue
  2. become aggressive
  3. can't stop thinking about your problem
  4. body or hands shake
  5. listen to music
  6. start crying
  7. breathe faster
  8. insult the other person
  9. your face turns red
  10. scowl/ make an angry face
  11. talk to somebody about your problem
  12. count to 100
  13. get a drink of water
  14. start sweating
  15. throw things
  16. punch the wall
  17. imagine a beautiful, peaceful place
  18. practice a hobby
  19. write about your anger
  20. you feel hot
  21. squeeze a stress ball
  22. scream or yell
  23. get some exercise
  24. walk away
  25. go outside
  26. clenched fists
  27. draw your anger
  28. take 20 deep breaths
  29. your mind goes blank
  30. get a headache