getsomeexercisegooutsidetake 20deepbreathsclenchedfistspunchthewallwriteaboutyourangerinsultthe otherpersonstartsweatingcountto 100imagine abeautiful,peacefulplaceyoufeel hotlistentomusicyourfaceturns redbreathefasteryour mindgoesblankbecomeaggressivearguestartcryingscreamor yellsqueezea stressballdrawyourangerget adrink ofwaterbody orhandsshakepracticeahobbywalkawayget aheadachethrowthingscan't stopthinkingabout yourproblemtalk tosomebodyabout yourproblemscowl/make anangryfacegetsomeexercisegooutsidetake 20deepbreathsclenchedfistspunchthewallwriteaboutyourangerinsultthe otherpersonstartsweatingcountto 100imagine abeautiful,peacefulplaceyoufeel hotlistentomusicyourfaceturns redbreathefasteryour mindgoesblankbecomeaggressivearguestartcryingscreamor yellsqueezea stressballdrawyourangerget adrink ofwaterbody orhandsshakepracticeahobbywalkawayget aheadachethrowthingscan't stopthinkingabout yourproblemtalk tosomebodyabout yourproblemscowl/make anangryface

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some exercise
  2. go outside
  3. take 20 deep breaths
  4. clenched fists
  5. punch the wall
  6. write about your anger
  7. insult the other person
  8. start sweating
  9. count to 100
  10. imagine a beautiful, peaceful place
  11. you feel hot
  12. listen to music
  13. your face turns red
  14. breathe faster
  15. your mind goes blank
  16. become aggressive
  17. argue
  18. start crying
  19. scream or yell
  20. squeeze a stress ball
  21. draw your anger
  22. get a drink of water
  23. body or hands shake
  24. practice a hobby
  25. walk away
  26. get a headache
  27. throw things
  28. can't stop thinking about your problem
  29. talk to somebody about your problem
  30. scowl/ make an angry face