clenchedfistsgetsomeexerciseinsultthe otherpersonget adrink ofwaterbreathefasterbecomeaggressivedrawyourangerarguescreamor yelllistentomusicimagine abeautiful,peacefulplacewalkawayyourfaceturns redcountto 100take 20deepbreathscan't stopthinkingabout yourproblemyoufeel hotstartcryinggooutsideyour mindgoesblankscowl/make anangryfacepracticeahobbywriteaboutyourangertalk tosomebodyabout yourproblembody orhandsshakesqueezea stressballthrowthingspunchthewallget aheadachestartsweatingclenchedfistsgetsomeexerciseinsultthe otherpersonget adrink ofwaterbreathefasterbecomeaggressivedrawyourangerarguescreamor yelllistentomusicimagine abeautiful,peacefulplacewalkawayyourfaceturns redcountto 100take 20deepbreathscan't stopthinkingabout yourproblemyoufeel hotstartcryinggooutsideyour mindgoesblankscowl/make anangryfacepracticeahobbywriteaboutyourangertalk tosomebodyabout yourproblembody orhandsshakesqueezea stressballthrowthingspunchthewallget aheadachestartsweating

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. clenched fists
  2. get some exercise
  3. insult the other person
  4. get a drink of water
  5. breathe faster
  6. become aggressive
  7. draw your anger
  8. argue
  9. scream or yell
  10. listen to music
  11. imagine a beautiful, peaceful place
  12. walk away
  13. your face turns red
  14. count to 100
  15. take 20 deep breaths
  16. can't stop thinking about your problem
  17. you feel hot
  18. start crying
  19. go outside
  20. your mind goes blank
  21. scowl/ make an angry face
  22. practice a hobby
  23. write about your anger
  24. talk to somebody about your problem
  25. body or hands shake
  26. squeeze a stress ball
  27. throw things
  28. punch the wall
  29. get a headache
  30. start sweating