get adrink ofwaterinsultthe otherpersonsqueezea stressballcan't stopthinkingabout yourproblemwalkawaylistentomusicthrowthingsgooutsidecountto 100yourfaceturns redpracticeahobbywriteaboutyourangeryoufeel hotpunchthewallimagine abeautiful,peacefulplaceget aheadachestartcryingyour mindgoesblankstartsweatingscreamor yellargueclenchedfistsscowl/make anangryfacedrawyourangertake 20deepbreathsgetsomeexercisetalk tosomebodyabout yourproblembecomeaggressivebreathefasterbody orhandsshakeget adrink ofwaterinsultthe otherpersonsqueezea stressballcan't stopthinkingabout yourproblemwalkawaylistentomusicthrowthingsgooutsidecountto 100yourfaceturns redpracticeahobbywriteaboutyourangeryoufeel hotpunchthewallimagine abeautiful,peacefulplaceget aheadachestartcryingyour mindgoesblankstartsweatingscreamor yellargueclenchedfistsscowl/make anangryfacedrawyourangertake 20deepbreathsgetsomeexercisetalk tosomebodyabout yourproblembecomeaggressivebreathefasterbody orhandsshake

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a drink of water
  2. insult the other person
  3. squeeze a stress ball
  4. can't stop thinking about your problem
  5. walk away
  6. listen to music
  7. throw things
  8. go outside
  9. count to 100
  10. your face turns red
  11. practice a hobby
  12. write about your anger
  13. you feel hot
  14. punch the wall
  15. imagine a beautiful, peaceful place
  16. get a headache
  17. start crying
  18. your mind goes blank
  19. start sweating
  20. scream or yell
  21. argue
  22. clenched fists
  23. scowl/ make an angry face
  24. draw your anger
  25. take 20 deep breaths
  26. get some exercise
  27. talk to somebody about your problem
  28. become aggressive
  29. breathe faster
  30. body or hands shake