becomeaggressivewriteaboutyourangergooutsidewalkawayscreamor yellstartcryingpunchthewallget aheadachebreathefasterbody orhandsshakethrowthingsscowl/make anangryfacesqueezea stressballget adrink ofwaterimagine abeautiful,peacefulplacecountto 100drawyourangeryourfaceturns redargueyour mindgoesblanktalk tosomebodyabout yourproblemtake 20deepbreathsinsultthe otherpersonstartsweatingyoufeel hotpracticeahobbylistentomusiccan't stopthinkingabout yourproblemgetsomeexerciseclenchedfistsbecomeaggressivewriteaboutyourangergooutsidewalkawayscreamor yellstartcryingpunchthewallget aheadachebreathefasterbody orhandsshakethrowthingsscowl/make anangryfacesqueezea stressballget adrink ofwaterimagine abeautiful,peacefulplacecountto 100drawyourangeryourfaceturns redargueyour mindgoesblanktalk tosomebodyabout yourproblemtake 20deepbreathsinsultthe otherpersonstartsweatingyoufeel hotpracticeahobbylistentomusiccan't stopthinkingabout yourproblemgetsomeexerciseclenchedfists

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. become aggressive
  2. write about your anger
  3. go outside
  4. walk away
  5. scream or yell
  6. start crying
  7. punch the wall
  8. get a headache
  9. breathe faster
  10. body or hands shake
  11. throw things
  12. scowl/ make an angry face
  13. squeeze a stress ball
  14. get a drink of water
  15. imagine a beautiful, peaceful place
  16. count to 100
  17. draw your anger
  18. your face turns red
  19. argue
  20. your mind goes blank
  21. talk to somebody about your problem
  22. take 20 deep breaths
  23. insult the other person
  24. start sweating
  25. you feel hot
  26. practice a hobby
  27. listen to music
  28. can't stop thinking about your problem
  29. get some exercise
  30. clenched fists