get adrink ofwaterwriteaboutyourangersqueezea stressballgetsomeexercise.startsweatingscreamor yellbecomeaggressiveimagine abeautiful,peacefulplacetalk tosomebodyabout yourproblemlistentomusiccountto 100arguescowl/make anangryfacebody orhandsshakepracticeahobbyyoufeel hotyour mindgoesblankstartcryingdrawyourangergooutsidepunchthewallbreathefasterget aheadacheyourfaceturns redclenchedfistscan't stopthinkingabout yourproblemtake 20deepbreathsinsultthe otherpersonthrowthingswalkawayget adrink ofwaterwriteaboutyourangersqueezea stressballgetsomeexercise.startsweatingscreamor yellbecomeaggressiveimagine abeautiful,peacefulplacetalk tosomebodyabout yourproblemlistentomusiccountto 100arguescowl/make anangryfacebody orhandsshakepracticeahobbyyoufeel hotyour mindgoesblankstartcryingdrawyourangergooutsidepunchthewallbreathefasterget aheadacheyourfaceturns redclenchedfistscan't stopthinkingabout yourproblemtake 20deepbreathsinsultthe otherpersonthrowthingswalkaway

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a drink of water
  2. write about your anger
  3. squeeze a stress ball
  4. get some exercise.
  5. start sweating
  6. scream or yell
  7. become aggressive
  8. imagine a beautiful, peaceful place
  9. talk to somebody about your problem
  10. listen to music
  11. count to 100
  12. argue
  13. scowl/ make an angry face
  14. body or hands shake
  15. practice a hobby
  16. you feel hot
  17. your mind goes blank
  18. start crying
  19. draw your anger
  20. go outside
  21. punch the wall
  22. breathe faster
  23. get a headache
  24. your face turns red
  25. clenched fists
  26. can't stop thinking about your problem
  27. take 20 deep breaths
  28. insult the other person
  29. throw things
  30. walk away