youfeel hotdrawyourangerwriteaboutyourangeryour mindgoesblankstartsweatingpunchthewallimagine abeautiful,peacefulplacescowl/make anangryfacebreathefasterget adrink ofwaterbecomeaggressiveinsultthe otherpersonthrowthingsclenchedfistscan't stopthinkingabout yourproblemgetsomeexercise.countto 100walkawayarguetalk tosomebodyabout yourproblemget aheadachescreamor yellstartcryingsqueezea stressballgooutsidepracticeahobbytake 20deepbreathslistentomusicyourfaceturns redbody orhandsshakeyoufeel hotdrawyourangerwriteaboutyourangeryour mindgoesblankstartsweatingpunchthewallimagine abeautiful,peacefulplacescowl/make anangryfacebreathefasterget adrink ofwaterbecomeaggressiveinsultthe otherpersonthrowthingsclenchedfistscan't stopthinkingabout yourproblemgetsomeexercise.countto 100walkawayarguetalk tosomebodyabout yourproblemget aheadachescreamor yellstartcryingsqueezea stressballgooutsidepracticeahobbytake 20deepbreathslistentomusicyourfaceturns redbody orhandsshake

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you feel hot
  2. draw your anger
  3. write about your anger
  4. your mind goes blank
  5. start sweating
  6. punch the wall
  7. imagine a beautiful, peaceful place
  8. scowl/ make an angry face
  9. breathe faster
  10. get a drink of water
  11. become aggressive
  12. insult the other person
  13. throw things
  14. clenched fists
  15. can't stop thinking about your problem
  16. get some exercise.
  17. count to 100
  18. walk away
  19. argue
  20. talk to somebody about your problem
  21. get a headache
  22. scream or yell
  23. start crying
  24. squeeze a stress ball
  25. go outside
  26. practice a hobby
  27. take 20 deep breaths
  28. listen to music
  29. your face turns red
  30. body or hands shake