startsweatingarguesqueezea stressballdrawyourangerpunchthewallyour mindgoesblankgooutsidelistentomusicthrowthingsbecomeaggressivebody orhandsshakecan't stopthinkingabout yourproblemgetsomeexercise.clenchedfiststalk tosomebodyabout yourproblemyoufeel hotinsultthe otherpersonpracticeahobbyimagine abeautiful,peacefulplacewalkawaybreathefasterstartcryingscowl/make anangryfacetake 20deepbreathsget aheadachewriteaboutyourangerget adrink ofwatercountto 100yourfaceturns redscreamor yellstartsweatingarguesqueezea stressballdrawyourangerpunchthewallyour mindgoesblankgooutsidelistentomusicthrowthingsbecomeaggressivebody orhandsshakecan't stopthinkingabout yourproblemgetsomeexercise.clenchedfiststalk tosomebodyabout yourproblemyoufeel hotinsultthe otherpersonpracticeahobbyimagine abeautiful,peacefulplacewalkawaybreathefasterstartcryingscowl/make anangryfacetake 20deepbreathsget aheadachewriteaboutyourangerget adrink ofwatercountto 100yourfaceturns redscreamor yell

Anger Signs and Solutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start sweating
  2. argue
  3. squeeze a stress ball
  4. draw your anger
  5. punch the wall
  6. your mind goes blank
  7. go outside
  8. listen to music
  9. throw things
  10. become aggressive
  11. body or hands shake
  12. can't stop thinking about your problem
  13. get some exercise.
  14. clenched fists
  15. talk to somebody about your problem
  16. you feel hot
  17. insult the other person
  18. practice a hobby
  19. imagine a beautiful, peaceful place
  20. walk away
  21. breathe faster
  22. start crying
  23. scowl/ make an angry face
  24. take 20 deep breaths
  25. get a headache
  26. write about your anger
  27. get a drink of water
  28. count to 100
  29. your face turns red
  30. scream or yell