“I’ve haddifficultysaying ‘no’to a friend.” I’ve askedfor spacewhen Ineeded it.“I’ve hadsomeone askme to dosomething Ididn’t want todo.”“I’ve feltcomfortabletelling a friendwhen I needpersonalspace.” "I’ve toldsomeone whenI wasn’tavailable totalk."  I’ve beenguilt-trippedinto doingsomething.” “I’ve said ‘no’to a requestfrom a familymember.” “I’veenforced aboundaryat work.” “I’ve haddifficultysaying ‘no’to a friend.” I’ve askedfor spacewhen Ineeded it.“I’ve hadsomeone askme to dosomething Ididn’t want todo.”“I’ve feltcomfortabletelling a friendwhen I needpersonalspace.” "I’ve toldsomeone whenI wasn’tavailable totalk."  I’ve beenguilt-trippedinto doingsomething.” “I’ve said ‘no’to a requestfrom a familymember.” “I’veenforced aboundaryat work.” 

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I’ve had difficulty saying ‘no’ to a friend.”
  2. I’ve asked for space when I needed it.
  3. “I’ve had someone ask me to do something I didn’t want to do.”
  4. “I’ve felt comfortable telling a friend when I need personal space.”
  5. "I’ve told someone when I wasn’t available to talk."
  6. I’ve been guilt-tripped into doing something.”
  7. “I’ve said ‘no’ to a request from a family member.”
  8. “I’ve enforced a boundary at work.”