(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Try a balance exercise
Try a new form of movement (yoga, pilates, dancing…etc.)
Try a plant-based meal for the day
Compliment someone and make their day
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Reflect on something that made you smile today
Eat a meal distraction free - no phone, no TV
Do a 10-minutes stretching sesh before studying
Try a new recipe
Offer help or support to a friend
Send a kind message to someone
Read 10+ pages of a fun or new book
Add a fermented food (like yogurt or kefir) for gut health
Write down the best part of your day
Drink at least 8 glasses of water today
Spend 15+ minutes outside
Meet up with a friend
Spend 10 minutes in the sunshine
Swap one processed snack for a whole food
Take 10 minutes to meditate
Write down 3 things you are thankful for
Eat a meal with at least 3 different colors of veggies
Drink a full glass of water before your morning coffee or meal
Leave a kind note for someone unexpected
Do 10+ minutes of physical activity
Do a breathing exercise
Learn a fun fact about a different culture
Write down 3 things you love about yourself
Reflect on one thing you learned recently that excited you
Get 7+ hours of sleep tonight
Spend 10 minutes studying something outside your comfort zone
Invite a classmate for a walk
Take the stairs instead of the elevator
Log off your device at least 30 minutes before bed
