(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10+ minutes of physical activity
Take a moment to clean/organize your study space
Log off your device at least 30 minutes before bed
Write down 3 things you are thankful for
Drink a full glass of water before your morning coffee or meal
Write down 3 things you love about yourself
Read 10+ pages of a fun or new book
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Add a fermented food (like yogurt or kefir) for gut health
Try a new recipe
Try a plant-based meal for the day
Social media detox for 24 hrs
Spend 10 minutes in the sunshine
Do a 10-minutes stretching sesh before studying
Try a new form of movement (yoga, pilates, dancing…etc.)
Send a kind message to someone
Meet up with a friend
Learn a fun fact about a different culture
Take the stairs instead of the elevator
Try a balance exercise
Spend 15+ minutes outside
Leave a kind note for someone unexpected
Eat a meal with at least 3 different colors of veggies
Compliment someone and make their day
Reflect on one thing you learned recently that excited you
Reflect on something that made you smile today
Offer help or support to a friend
Free!
Do a breathing exercise
Get 7+ hours of sleep tonight
Write down the best part of your day
Spend 10 minutes studying something outside your comfort zone
