(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal with at least 3 different colors of veggies
Spend 10 minutes studying something outside your comfort zone
Offer help or support to a friend
Read 10+ pages of a fun or new book
Take the stairs instead of the elevator
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Log off your device at least 30 minutes before bed
Do a 10-minutes stretching sesh before studying
Learn a fun fact about a different culture
Get 7+ hours of sleep tonight
Write down 3 things you are thankful for
Reflect on something that made you smile today
Free!
Spend 15+ minutes outside
Invite a classmate for a walk
Do a breathing exercise
Write down 3 things you love about yourself
Do 10+ minutes of physical activity
Take 10 minutes to meditate
Drink at least 8 glasses of water today
Take a moment to clean/organize your study space
Try a new form of movement (yoga, pilates, dancing…etc.)
Social media detox for 24 hrs
Write down the best part of your day
Compliment someone and make their day
Spend 10 minutes in the sunshine
Swap one processed snack for a whole food
Try a balance exercise
Add a fermented food (like yogurt or kefir) for gut health
Eat a meal distraction free - no phone, no TV
Drink a full glass of water before your morning coffee or meal
Try a plant-based meal for the day
Try a new recipe
Meet up with a friend
Reflect on one thing you learned recently that excited you
