(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Reflect on something that made you smile today
Do a breathing exercise
Eat a meal distraction free - no phone, no TV
Try a new form of movement (yoga, pilates, dancing…etc.)
Drink at least 8 glasses of water today
Try a new recipe
Eat a meal with at least 3 different colors of veggies
Get 7+ hours of sleep tonight
Try a balance exercise
Do 10+ minutes of physical activity
Invite a classmate for a walk
Compliment someone and make their day
Spend 15+ minutes outside
Send a kind message to someone
Learn a fun fact about a different culture
Do a 10-minutes stretching sesh before studying
Spend 10 minutes in the sunshine
Read 10+ pages of a fun or new book
Drink a full glass of water before your morning coffee or meal
Offer help or support to a friend
Log off your device at least 30 minutes before bed
Add a fermented food (like yogurt or kefir) for gut health
Write down 3 things you love about yourself
Write down the best part of your day
Swap one processed snack for a whole food
Take a moment to clean/organize your study space
Free!
Leave a kind note for someone unexpected
Write down 3 things you are thankful for
Spend 10 minutes studying something outside your comfort zone
Meet up with a friend
Try a plant-based meal for the day
Take 10 minutes to meditate
Social media detox for 24 hrs
Reflect on one thing you learned recently that excited you
