(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes in the sunshine
Write down 3 things you are thankful for
Offer help or support to a friend
Try a plant-based meal for the day
Send a kind message to someone
Learn a fun fact about a different culture
Leave a kind note for someone unexpected
Do 10+ minutes of physical activity
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Spend 15+ minutes outside
Drink a full glass of water before your morning coffee or meal
Drink at least 8 glasses of water today
Spend 10 minutes studying something outside your comfort zone
Try a new recipe
Meet up with a friend
Write down 3 things you love about yourself
Write down the best part of your day
Eat a meal with at least 3 different colors of veggies
Take a moment to clean/organize your study space
Add a fermented food (like yogurt or kefir) for gut health
Try a new form of movement (yoga, pilates, dancing…etc.)
Eat a meal distraction free - no phone, no TV
Get 7+ hours of sleep tonight
Invite a classmate for a walk
Compliment someone and make their day
Free!
Read 10+ pages of a fun or new book
Try a balance exercise
Reflect on one thing you learned recently that excited you
Do a breathing exercise
Log off your device at least 30 minutes before bed
