(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 8 glasses of water today
Take 10 minutes to meditate
Read 10+ pages of a fun or new book
Log off your device at least 30 minutes before bed
Spend 10 minutes in the sunshine
Meet up with a friend
Try a new form of movement (yoga, pilates, dancing…etc.)
Swap one processed snack for a whole food
Try a new recipe
Take the stairs instead of the elevator
Write down the best part of your day
Eat a meal distraction free - no phone, no TV
Do 10+ minutes of physical activity
Take a moment to clean/organize your study space
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Invite a classmate for a walk
Drink a full glass of water before your morning coffee or meal
Try a plant-based meal for the day
Learn a fun fact about a different culture
Try a balance exercise
Write down 3 things you are thankful for
Send a kind message to someone
Spend 10 minutes studying something outside your comfort zone
Eat a meal with at least 3 different colors of veggies
Social media detox for 24 hrs
Offer help or support to a friend
Do a 10-minutes stretching sesh before studying
Do a breathing exercise
Spend 15+ minutes outside
Add a fermented food (like yogurt or kefir) for gut health
Compliment someone and make their day
Reflect on one thing you learned recently that excited you
