(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rest your eyes (20 sec break every 20 min to look 20 ft away)
Meet up with a friend
Add a fermented food (like yogurt or kefir) for gut health
Take 10 minutes to meditate
Do a breathing exercise
Log off your device at least 30 minutes before bed
Eat a meal with at least 3 different colors of veggies
Write down 3 things you love about yourself
Spend 15+ minutes outside
Drink at least 8 glasses of water today
Take the stairs instead of the elevator
Leave a kind note for someone unexpected
Write down the best part of your day
Learn a fun fact about a different culture
Try a plant-based meal for the day
Invite a classmate for a walk
Try a balance exercise
Social media detox for 24 hrs
Spend 10 minutes in the sunshine
Do 10+ minutes of physical activity
Get 7+ hours of sleep tonight
Try a new recipe
Reflect on one thing you learned recently that excited you
Write down 3 things you are thankful for
Reflect on something that made you smile today
Try a new form of movement (yoga, pilates, dancing…etc.)
Read 10+ pages of a fun or new book
Do a 10-minutes stretching sesh before studying
Eat a meal distraction free - no phone, no TV
Drink a full glass of water before your morning coffee or meal
Compliment someone and make their day
Send a kind message to someone
Swap one processed snack for a whole food
Free!
Spend 10 minutes studying something outside your comfort zone
