(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Eat a meal distraction free - no phone, no TV
Take 10 minutes to meditate
Eat a meal with at least 3 different colors of veggies
Spend 15+ minutes outside
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Add a fermented food (like yogurt or kefir) for gut health
Read 10+ pages of a fun or new book
Spend 10 minutes in the sunshine
Offer help or support to a friend
Spend 10 minutes studying something outside your comfort zone
Try a plant-based meal for the day
Write down 3 things you are thankful for
Leave a kind note for someone unexpected
Try a new recipe
Drink a full glass of water before your morning coffee or meal
Social media detox for 24 hrs
Try a new form of movement (yoga, pilates, dancing…etc.)
Do 10+ minutes of physical activity
Free!
Log off your device at least 30 minutes before bed
Do a 10-minutes stretching sesh before studying
Send a kind message to someone
Write down the best part of your day
Drink at least 8 glasses of water today
Learn a fun fact about a different culture
Invite a classmate for a walk
Meet up with a friend
Do a breathing exercise
Reflect on something that made you smile today
Write down 3 things you love about yourself
Get 7+ hours of sleep tonight
Swap one processed snack for a whole food
Reflect on one thing you learned recently that excited you
