(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Swap one processed snack for a whole food
Write down 3 things you are thankful for
Leave a kind note for someone unexpected
Write down 3 things you love about yourself
Invite a classmate for a walk
Drink at least 8 glasses of water today
Compliment someone and make their day
Try a new form of movement (yoga, pilates, dancing…etc.)
Take a moment to clean/organize your study space
Drink a full glass of water before your morning coffee or meal
Eat a meal distraction free - no phone, no TV
Log off your device at least 30 minutes before bed
Do a 10-minutes stretching sesh before studying
Write down the best part of your day
Do 10+ minutes of physical activity
Eat a meal with at least 3 different colors of veggies
Try a plant-based meal for the day
Take 10 minutes to meditate
Reflect on something that made you smile today
Spend 10 minutes in the sunshine
Do a breathing exercise
Read 10+ pages of a fun or new book
Offer help or support to a friend
Free!
Reflect on one thing you learned recently that excited you
Send a kind message to someone
Spend 10 minutes studying something outside your comfort zone
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Get 7+ hours of sleep tonight
Add a fermented food (like yogurt or kefir) for gut health
