(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Offer help or support to a friend
Drink a full glass of water before your morning coffee or meal
Spend 15+ minutes outside
Try a balance exercise
Do 10+ minutes of physical activity
Spend 10 minutes in the sunshine
Try a new recipe
Spend 10 minutes studying something outside your comfort zone
Reflect on something that made you smile today
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Reflect on one thing you learned recently that excited you
Social media detox for 24 hrs
Add a fermented food (like yogurt or kefir) for gut health
Get 7+ hours of sleep tonight
Eat a meal with at least 3 different colors of veggies
Read 10+ pages of a fun or new book
Invite a classmate for a walk
Eat a meal distraction free - no phone, no TV
Do a 10-minutes stretching sesh before studying
Write down 3 things you love about yourself
Try a plant-based meal for the day
Try a new form of movement (yoga, pilates, dancing…etc.)
Meet up with a friend
Learn a fun fact about a different culture
Compliment someone and make their day
Write down the best part of your day
Take 10 minutes to meditate
Swap one processed snack for a whole food
Free!
Write down 3 things you are thankful for
Take a moment to clean/organize your study space
Do a breathing exercise
Drink at least 8 glasses of water today
Take the stairs instead of the elevator
Log off your device at least 30 minutes before bed
