(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 10+ pages of a fun or new book
Try a balance exercise
Eat a meal with at least 3 different colors of veggies
Drink at least 8 glasses of water today
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Spend 10 minutes studying something outside your comfort zone
Do 10+ minutes of physical activity
Offer help or support to a friend
Try a new form of movement (yoga, pilates, dancing…etc.)
Spend 15+ minutes outside
Write down 3 things you are thankful for
Invite a classmate for a walk
Do a breathing exercise
Leave a kind note for someone unexpected
Take 10 minutes to meditate
Get 7+ hours of sleep tonight
Try a plant-based meal for the day
Free!
Swap one processed snack for a whole food
Meet up with a friend
Do a 10-minutes stretching sesh before studying
Learn a fun fact about a different culture
Social media detox for 24 hrs
Drink a full glass of water before your morning coffee or meal
Reflect on something that made you smile today
Log off your device at least 30 minutes before bed
Compliment someone and make their day
Send a kind message to someone
Spend 10 minutes in the sunshine
Take a moment to clean/organize your study space
Eat a meal distraction free - no phone, no TV
Try a new recipe
Add a fermented food (like yogurt or kefir) for gut health
Write down 3 things you love about yourself
Write down the best part of your day
Take the stairs instead of the elevator
Reflect on one thing you learned recently that excited you
