(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 minutes to meditate
Reflect on something that made you smile today
Get 7+ hours of sleep tonight
Do 10+ minutes of physical activity
Try a balance exercise
Add a fermented food (like yogurt or kefir) for gut health
Drink at least 8 glasses of water today
Read 10+ pages of a fun or new book
Free!
Eat a meal with at least 3 different colors of veggies
Learn a fun fact about a different culture
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Write down 3 things you love about yourself
Spend 10 minutes in the sunshine
Reflect on one thing you learned recently that excited you
Send a kind message to someone
Compliment someone and make their day
Leave a kind note for someone unexpected
Try a plant-based meal for the day
Swap one processed snack for a whole food
Social media detox for 24 hrs
Invite a classmate for a walk
Spend 10 minutes studying something outside your comfort zone
Write down 3 things you are thankful for
Offer help or support to a friend
Log off your device at least 30 minutes before bed
Drink a full glass of water before your morning coffee or meal
Take the stairs instead of the elevator
Meet up with a friend
Do a 10-minutes stretching sesh before studying
Take a moment to clean/organize your study space
Spend 15+ minutes outside
Do a breathing exercise
Eat a meal distraction free - no phone, no TV
Write down the best part of your day
Try a new form of movement (yoga, pilates, dancing…etc.)
