(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone and make their day
Take 10 minutes to meditate
Drink at least 8 glasses of water today
Drink a full glass of water before your morning coffee or meal
Write down the best part of your day
Write down 3 things you love about yourself
Do a breathing exercise
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Reflect on one thing you learned recently that excited you
Try a plant-based meal for the day
Spend 10 minutes studying something outside your comfort zone
Eat a meal with at least 3 different colors of veggies
Read 10+ pages of a fun or new book
Spend 15+ minutes outside
Try a new recipe
Invite a classmate for a walk
Take a moment to clean/organize your study space
Add a fermented food (like yogurt or kefir) for gut health
Do 10+ minutes of physical activity
Learn a fun fact about a different culture
Log off your device at least 30 minutes before bed
Try a balance exercise
Eat a meal distraction free - no phone, no TV
Leave a kind note for someone unexpected
Write down 3 things you are thankful for
Do a 10-minutes stretching sesh before studying
Free!
Send a kind message to someone
Swap one processed snack for a whole food
Take the stairs instead of the elevator
Offer help or support to a friend
Try a new form of movement (yoga, pilates, dancing…etc.)
