(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a full glass of water before your morning coffee or meal
Add a fermented food (like yogurt or kefir) for gut health
Leave a kind note for someone unexpected
Swap one processed snack for a whole food
Offer help or support to a friend
Learn a fun fact about a different culture
Reflect on something that made you smile today
Read 10+ pages of a fun or new book
Try a plant-based meal for the day
Eat a meal distraction free - no phone, no TV
Write down the best part of your day
Send a kind message to someone
Try a balance exercise
Spend 10 minutes studying something outside your comfort zone
Take a moment to clean/organize your study space
Rest your eyes (20 sec break every 20 min to look 20 ft away)
Spend 15+ minutes outside
Do a 10-minutes stretching sesh before studying
Take the stairs instead of the elevator
Do 10+ minutes of physical activity
Reflect on one thing you learned recently that excited you
Get 7+ hours of sleep tonight
Try a new recipe
Social media detox for 24 hrs
Log off your device at least 30 minutes before bed
Free!
Eat a meal with at least 3 different colors of veggies
Take 10 minutes to meditate
Invite a classmate for a walk
Compliment someone and make their day
Write down 3 things you are thankful for
Spend 10 minutes in the sunshine
Try a new form of movement (yoga, pilates, dancing…etc.)
