ABCPLEASEInterpersonalEffectivenessRadicalAcceptanceCheckINTENSITYRationalMindDEARMANEmotionalMindMiddlePathNon-judgmentallyAlternateRebellionEmotionalRegulationChecktheFactsACCEPTSDescribeHOWSkillBeEffectiveHalf-SmileWiseMindIdentifyEmotionsSelf-sootheWHATSkillBe inthemomentWillingHandsIMPROVEFASTProblemSolvingOppositeActionObserveGIVEDistressToleranceProsandConsABCPLEASEInterpersonalEffectivenessRadicalAcceptanceCheckINTENSITYRationalMindDEARMANEmotionalMindMiddlePathNon-judgmentallyAlternateRebellionEmotionalRegulationChecktheFactsACCEPTSDescribeHOWSkillBeEffectiveHalf-SmileWiseMindIdentifyEmotionsSelf-sootheWHATSkillBe inthemomentWillingHandsIMPROVEFASTProblemSolvingOppositeActionObserveGIVEDistressToleranceProsandCons

DBT Skills for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. ABC PLEASE
  2. Interpersonal Effectiveness
  3. Radical Acceptance
  4. Check INTENSITY
  5. Rational Mind
  6. DEAR MAN
  7. Emotional Mind
  8. Middle Path
  9. Non- judgmentally
  10. Alternate Rebellion
  11. Emotional Regulation
  12. Check the Facts
  13. ACCEPTS
  14. Describe
  15. HOW Skill
  16. Be Effective
  17. Half-Smile
  18. Wise Mind
  19. Identify Emotions
  20. Self-soothe
  21. WHAT Skill
  22. Be in the moment
  23. Willing Hands
  24. IMPROVE
  25. FAST
  26. Problem Solving
  27. Opposite Action
  28. Observe
  29. GIVE
  30. Distress Tolerance
  31. Pros and Cons