ChecktheFactsIMPROVERadicalAcceptanceEmotionalMindHalf-SmileInterpersonalEffectivenessOppositeActionWillingHandsMiddlePathHOWSkillWiseMindObserveNon-judgmentallySelf-sootheCheckINTENSITYBe inthemomentDEARMANGIVEProblemSolvingIdentifyEmotionsBeEffectiveDistressToleranceWHATSkillDescribeAlternateRebellionACCEPTSABCPLEASERationalMindFASTEmotionalRegulationProsandConsChecktheFactsIMPROVERadicalAcceptanceEmotionalMindHalf-SmileInterpersonalEffectivenessOppositeActionWillingHandsMiddlePathHOWSkillWiseMindObserveNon-judgmentallySelf-sootheCheckINTENSITYBe inthemomentDEARMANGIVEProblemSolvingIdentifyEmotionsBeEffectiveDistressToleranceWHATSkillDescribeAlternateRebellionACCEPTSABCPLEASERationalMindFASTEmotionalRegulationProsandCons

DBT Skills for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the Facts
  2. IMPROVE
  3. Radical Acceptance
  4. Emotional Mind
  5. Half-Smile
  6. Interpersonal Effectiveness
  7. Opposite Action
  8. Willing Hands
  9. Middle Path
  10. HOW Skill
  11. Wise Mind
  12. Observe
  13. Non- judgmentally
  14. Self-soothe
  15. Check INTENSITY
  16. Be in the moment
  17. DEAR MAN
  18. GIVE
  19. Problem Solving
  20. Identify Emotions
  21. Be Effective
  22. Distress Tolerance
  23. WHAT Skill
  24. Describe
  25. Alternate Rebellion
  26. ACCEPTS
  27. ABC PLEASE
  28. Rational Mind
  29. FAST
  30. Emotional Regulation
  31. Pros and Cons