HOWSkillDEARMANRadicalAcceptanceHalf-SmileProsandConsChecktheFactsBeEffectiveRationalMindAlternateRebellionIdentifyEmotionsWHATSkillEmotionalRegulationNon-judgmentallyCheckINTENSITYFASTSelf-sootheWiseMindOppositeActionDistressToleranceBe inthemomentACCEPTSObserveInterpersonalEffectivenessMiddlePathProblemSolvingIMPROVEWillingHandsGIVEDescribeABCPLEASEEmotionalMindHOWSkillDEARMANRadicalAcceptanceHalf-SmileProsandConsChecktheFactsBeEffectiveRationalMindAlternateRebellionIdentifyEmotionsWHATSkillEmotionalRegulationNon-judgmentallyCheckINTENSITYFASTSelf-sootheWiseMindOppositeActionDistressToleranceBe inthemomentACCEPTSObserveInterpersonalEffectivenessMiddlePathProblemSolvingIMPROVEWillingHandsGIVEDescribeABCPLEASEEmotionalMind

DBT Skills for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOW Skill
  2. DEAR MAN
  3. Radical Acceptance
  4. Half-Smile
  5. Pros and Cons
  6. Check the Facts
  7. Be Effective
  8. Rational Mind
  9. Alternate Rebellion
  10. Identify Emotions
  11. WHAT Skill
  12. Emotional Regulation
  13. Non- judgmentally
  14. Check INTENSITY
  15. FAST
  16. Self-soothe
  17. Wise Mind
  18. Opposite Action
  19. Distress Tolerance
  20. Be in the moment
  21. ACCEPTS
  22. Observe
  23. Interpersonal Effectiveness
  24. Middle Path
  25. Problem Solving
  26. IMPROVE
  27. Willing Hands
  28. GIVE
  29. Describe
  30. ABC PLEASE
  31. Emotional Mind