4 CALFRAISESFREE1 TOETOUCHES4 LEGRAISES1OBLIQUETWISTS3 LEGRAISES1 SEATEDKNEE-TO-CHEST1 LEGRAISES4OBLIQUETWISTSFREE2 LEGRAISESFREE2 LEGRAISES2 CALFRAISES3 SEATEDKNEE-TO-CHEST3 CALFRAISES3OBLIQUETWISTS1 CALFRAISES3 TOETOUCHES4 SEATEDKNEE-TO-CHEST2OBLIQUETWISTS2 SEATEDKNEE-TO-CHEST4 TOETOUCHES2 TOETOUCHES4 CALFRAISESFREE1 TOETOUCHES4 LEGRAISES1OBLIQUETWISTS3 LEGRAISES1 SEATEDKNEE-TO-CHEST1 LEGRAISES4OBLIQUETWISTSFREE2 LEGRAISESFREE2 LEGRAISES2 CALFRAISES3 SEATEDKNEE-TO-CHEST3 CALFRAISES3OBLIQUETWISTS1 CALFRAISES3 TOETOUCHES4 SEATEDKNEE-TO-CHEST2OBLIQUETWISTS2 SEATEDKNEE-TO-CHEST4 TOETOUCHES2 TOETOUCHES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 CALF RAISES
  2. FREE
  3. 1 TOE TOUCHES
  4. 4 LEG RAISES
  5. 1 OBLIQUE TWISTS
  6. 3 LEG RAISES
  7. 1 SEATED KNEE-TO-CHEST
  8. 1 LEG RAISES
  9. 4 OBLIQUE TWISTS
  10. FREE
  11. 2 LEG RAISES
  12. FREE
  13. 2 LEG RAISES
  14. 2 CALF RAISES
  15. 3 SEATED KNEE-TO-CHEST
  16. 3 CALF RAISES
  17. 3 OBLIQUE TWISTS
  18. 1 CALF RAISES
  19. 3 TOE TOUCHES
  20. 4 SEATED KNEE-TO-CHEST
  21. 2 OBLIQUE TWISTS
  22. 2 SEATED KNEE-TO-CHEST
  23. 4 TOE TOUCHES
  24. 2 TOE TOUCHES