3 SEATEDKNEE-TO-CHEST4 LEGRAISES3 CALFRAISES2 CALFRAISES1 SEATEDKNEE-TO-CHEST4 TOETOUCHES3 TOETOUCHES3OBLIQUETWISTS2 LEGRAISES3 LEGRAISES1OBLIQUETWISTS1 CALFRAISES2OBLIQUETWISTSFREE2 SEATEDKNEE-TO-CHEST2 TOETOUCHES4 CALFRAISESFREE1 LEGRAISES1 TOETOUCHES4OBLIQUETWISTSFREE4 SEATEDKNEE-TO-CHEST2 LEGRAISES3 SEATEDKNEE-TO-CHEST4 LEGRAISES3 CALFRAISES2 CALFRAISES1 SEATEDKNEE-TO-CHEST4 TOETOUCHES3 TOETOUCHES3OBLIQUETWISTS2 LEGRAISES3 LEGRAISES1OBLIQUETWISTS1 CALFRAISES2OBLIQUETWISTSFREE2 SEATEDKNEE-TO-CHEST2 TOETOUCHES4 CALFRAISESFREE1 LEGRAISES1 TOETOUCHES4OBLIQUETWISTSFREE4 SEATEDKNEE-TO-CHEST2 LEGRAISES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 SEATED KNEE-TO-CHEST
  2. 4 LEG RAISES
  3. 3 CALF RAISES
  4. 2 CALF RAISES
  5. 1 SEATED KNEE-TO-CHEST
  6. 4 TOE TOUCHES
  7. 3 TOE TOUCHES
  8. 3 OBLIQUE TWISTS
  9. 2 LEG RAISES
  10. 3 LEG RAISES
  11. 1 OBLIQUE TWISTS
  12. 1 CALF RAISES
  13. 2 OBLIQUE TWISTS
  14. FREE
  15. 2 SEATED KNEE-TO-CHEST
  16. 2 TOE TOUCHES
  17. 4 CALF RAISES
  18. FREE
  19. 1 LEG RAISES
  20. 1 TOE TOUCHES
  21. 4 OBLIQUE TWISTS
  22. FREE
  23. 4 SEATED KNEE-TO-CHEST
  24. 2 LEG RAISES