1 TOETOUCHES3 TOETOUCHES3 CALFRAISES2 LEGRAISES1 LEGRAISESFREE4 LEGRAISES1OBLIQUETWISTS3 LEGRAISES1 SEATEDKNEE-TO-CHEST4OBLIQUETWISTS1 CALFRAISES3 SEATEDKNEE-TO-CHEST2 LEGRAISES3OBLIQUETWISTS2 CALFRAISESFREE2OBLIQUETWISTSFREE2 SEATEDKNEE-TO-CHEST4 CALFRAISES4 TOETOUCHES2 TOETOUCHES4 SEATEDKNEE-TO-CHEST1 TOETOUCHES3 TOETOUCHES3 CALFRAISES2 LEGRAISES1 LEGRAISESFREE4 LEGRAISES1OBLIQUETWISTS3 LEGRAISES1 SEATEDKNEE-TO-CHEST4OBLIQUETWISTS1 CALFRAISES3 SEATEDKNEE-TO-CHEST2 LEGRAISES3OBLIQUETWISTS2 CALFRAISESFREE2OBLIQUETWISTSFREE2 SEATEDKNEE-TO-CHEST4 CALFRAISES4 TOETOUCHES2 TOETOUCHES4 SEATEDKNEE-TO-CHEST

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 TOE TOUCHES
  2. 3 TOE TOUCHES
  3. 3 CALF RAISES
  4. 2 LEG RAISES
  5. 1 LEG RAISES
  6. FREE
  7. 4 LEG RAISES
  8. 1 OBLIQUE TWISTS
  9. 3 LEG RAISES
  10. 1 SEATED KNEE-TO-CHEST
  11. 4 OBLIQUE TWISTS
  12. 1 CALF RAISES
  13. 3 SEATED KNEE-TO-CHEST
  14. 2 LEG RAISES
  15. 3 OBLIQUE TWISTS
  16. 2 CALF RAISES
  17. FREE
  18. 2 OBLIQUE TWISTS
  19. FREE
  20. 2 SEATED KNEE-TO-CHEST
  21. 4 CALF RAISES
  22. 4 TOE TOUCHES
  23. 2 TOE TOUCHES
  24. 4 SEATED KNEE-TO-CHEST