FREE3OBLIQUETWISTS2OBLIQUETWISTS2 LEGRAISES3 SEATEDKNEE-TO-CHEST1 LEGRAISES1OBLIQUETWISTS2 CALFRAISESFREE4OBLIQUETWISTS1 TOETOUCHES3 LEGRAISES4 LEGRAISES4 SEATEDKNEE-TO-CHEST1 SEATEDKNEE-TO-CHEST2 SEATEDKNEE-TO-CHESTFREE3 CALFRAISES4 CALFRAISES1 CALFRAISES3 TOETOUCHES4 TOETOUCHES2 TOETOUCHES2 LEGRAISESFREE3OBLIQUETWISTS2OBLIQUETWISTS2 LEGRAISES3 SEATEDKNEE-TO-CHEST1 LEGRAISES1OBLIQUETWISTS2 CALFRAISESFREE4OBLIQUETWISTS1 TOETOUCHES3 LEGRAISES4 LEGRAISES4 SEATEDKNEE-TO-CHEST1 SEATEDKNEE-TO-CHEST2 SEATEDKNEE-TO-CHESTFREE3 CALFRAISES4 CALFRAISES1 CALFRAISES3 TOETOUCHES4 TOETOUCHES2 TOETOUCHES2 LEGRAISES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. 3 OBLIQUE TWISTS
  3. 2 OBLIQUE TWISTS
  4. 2 LEG RAISES
  5. 3 SEATED KNEE-TO-CHEST
  6. 1 LEG RAISES
  7. 1 OBLIQUE TWISTS
  8. 2 CALF RAISES
  9. FREE
  10. 4 OBLIQUE TWISTS
  11. 1 TOE TOUCHES
  12. 3 LEG RAISES
  13. 4 LEG RAISES
  14. 4 SEATED KNEE-TO-CHEST
  15. 1 SEATED KNEE-TO-CHEST
  16. 2 SEATED KNEE-TO-CHEST
  17. FREE
  18. 3 CALF RAISES
  19. 4 CALF RAISES
  20. 1 CALF RAISES
  21. 3 TOE TOUCHES
  22. 4 TOE TOUCHES
  23. 2 TOE TOUCHES
  24. 2 LEG RAISES