2 SEATEDKNEE-TO-CHEST4 SEATEDKNEE-TO-CHEST3 CALFRAISES2 CALFRAISES2 LEGRAISES2OBLIQUETWISTS3 SEATEDKNEE-TO-CHEST1 CALFRAISES1 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS3 LEGRAISES4 CALFRAISES2 LEGRAISES4OBLIQUETWISTS1OBLIQUETWISTS2 TOETOUCHESFREE1 LEGRAISES1 TOETOUCHESFREE4 LEGRAISESFREE3 TOETOUCHES4 TOETOUCHES2 SEATEDKNEE-TO-CHEST4 SEATEDKNEE-TO-CHEST3 CALFRAISES2 CALFRAISES2 LEGRAISES2OBLIQUETWISTS3 SEATEDKNEE-TO-CHEST1 CALFRAISES1 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS3 LEGRAISES4 CALFRAISES2 LEGRAISES4OBLIQUETWISTS1OBLIQUETWISTS2 TOETOUCHESFREE1 LEGRAISES1 TOETOUCHESFREE4 LEGRAISESFREE3 TOETOUCHES4 TOETOUCHES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 SEATED KNEE-TO-CHEST
  2. 4 SEATED KNEE-TO-CHEST
  3. 3 CALF RAISES
  4. 2 CALF RAISES
  5. 2 LEG RAISES
  6. 2 OBLIQUE TWISTS
  7. 3 SEATED KNEE-TO-CHEST
  8. 1 CALF RAISES
  9. 1 SEATED KNEE-TO-CHEST
  10. 3 OBLIQUE TWISTS
  11. 3 LEG RAISES
  12. 4 CALF RAISES
  13. 2 LEG RAISES
  14. 4 OBLIQUE TWISTS
  15. 1 OBLIQUE TWISTS
  16. 2 TOE TOUCHES
  17. FREE
  18. 1 LEG RAISES
  19. 1 TOE TOUCHES
  20. FREE
  21. 4 LEG RAISES
  22. FREE
  23. 3 TOE TOUCHES
  24. 4 TOE TOUCHES