4 CALFRAISES2OBLIQUETWISTS1OBLIQUETWISTS3 SEATEDKNEE-TO-CHEST1 LEGRAISES4 LEGRAISES3 TOETOUCHES2 CALFRAISES4OBLIQUETWISTS1 CALFRAISESFREE1 TOETOUCHES3 CALFRAISES1 SEATEDKNEE-TO-CHEST4 SEATEDKNEE-TO-CHESTFREEFREE2 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS4 TOETOUCHES3 LEGRAISES2 LEGRAISES2 LEGRAISES2 TOETOUCHES4 CALFRAISES2OBLIQUETWISTS1OBLIQUETWISTS3 SEATEDKNEE-TO-CHEST1 LEGRAISES4 LEGRAISES3 TOETOUCHES2 CALFRAISES4OBLIQUETWISTS1 CALFRAISESFREE1 TOETOUCHES3 CALFRAISES1 SEATEDKNEE-TO-CHEST4 SEATEDKNEE-TO-CHESTFREEFREE2 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS4 TOETOUCHES3 LEGRAISES2 LEGRAISES2 LEGRAISES2 TOETOUCHES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 CALF RAISES
  2. 2 OBLIQUE TWISTS
  3. 1 OBLIQUE TWISTS
  4. 3 SEATED KNEE-TO-CHEST
  5. 1 LEG RAISES
  6. 4 LEG RAISES
  7. 3 TOE TOUCHES
  8. 2 CALF RAISES
  9. 4 OBLIQUE TWISTS
  10. 1 CALF RAISES
  11. FREE
  12. 1 TOE TOUCHES
  13. 3 CALF RAISES
  14. 1 SEATED KNEE-TO-CHEST
  15. 4 SEATED KNEE-TO-CHEST
  16. FREE
  17. FREE
  18. 2 SEATED KNEE-TO-CHEST
  19. 3 OBLIQUE TWISTS
  20. 4 TOE TOUCHES
  21. 3 LEG RAISES
  22. 2 LEG RAISES
  23. 2 LEG RAISES
  24. 2 TOE TOUCHES