1 TOETOUCHES2 TOETOUCHES3 CALFRAISESFREE4 TOETOUCHES2 LEGRAISES4 CALFRAISES4 SEATEDKNEE-TO-CHEST3 SEATEDKNEE-TO-CHEST1OBLIQUETWISTS2 CALFRAISES1 SEATEDKNEE-TO-CHESTFREE3OBLIQUETWISTS2 LEGRAISES2OBLIQUETWISTS4OBLIQUETWISTS3 LEGRAISES3 TOETOUCHES1 LEGRAISES4 LEGRAISESFREE2 SEATEDKNEE-TO-CHEST1 CALFRAISES1 TOETOUCHES2 TOETOUCHES3 CALFRAISESFREE4 TOETOUCHES2 LEGRAISES4 CALFRAISES4 SEATEDKNEE-TO-CHEST3 SEATEDKNEE-TO-CHEST1OBLIQUETWISTS2 CALFRAISES1 SEATEDKNEE-TO-CHESTFREE3OBLIQUETWISTS2 LEGRAISES2OBLIQUETWISTS4OBLIQUETWISTS3 LEGRAISES3 TOETOUCHES1 LEGRAISES4 LEGRAISESFREE2 SEATEDKNEE-TO-CHEST1 CALFRAISES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 TOE TOUCHES
  2. 2 TOE TOUCHES
  3. 3 CALF RAISES
  4. FREE
  5. 4 TOE TOUCHES
  6. 2 LEG RAISES
  7. 4 CALF RAISES
  8. 4 SEATED KNEE-TO-CHEST
  9. 3 SEATED KNEE-TO-CHEST
  10. 1 OBLIQUE TWISTS
  11. 2 CALF RAISES
  12. 1 SEATED KNEE-TO-CHEST
  13. FREE
  14. 3 OBLIQUE TWISTS
  15. 2 LEG RAISES
  16. 2 OBLIQUE TWISTS
  17. 4 OBLIQUE TWISTS
  18. 3 LEG RAISES
  19. 3 TOE TOUCHES
  20. 1 LEG RAISES
  21. 4 LEG RAISES
  22. FREE
  23. 2 SEATED KNEE-TO-CHEST
  24. 1 CALF RAISES