3 CALFRAISES4 SEATEDKNEE-TO-CHEST2 TOETOUCHES3 TOETOUCHES4 CALFRAISESFREE2OBLIQUETWISTS4OBLIQUETWISTS3OBLIQUETWISTSFREE1 CALFRAISES2 LEGRAISES1OBLIQUETWISTS2 LEGRAISES2 SEATEDKNEE-TO-CHESTFREE2 CALFRAISES4 TOETOUCHES3 SEATEDKNEE-TO-CHEST3 LEGRAISES4 LEGRAISES1 SEATEDKNEE-TO-CHEST1 TOETOUCHES1 LEGRAISES3 CALFRAISES4 SEATEDKNEE-TO-CHEST2 TOETOUCHES3 TOETOUCHES4 CALFRAISESFREE2OBLIQUETWISTS4OBLIQUETWISTS3OBLIQUETWISTSFREE1 CALFRAISES2 LEGRAISES1OBLIQUETWISTS2 LEGRAISES2 SEATEDKNEE-TO-CHESTFREE2 CALFRAISES4 TOETOUCHES3 SEATEDKNEE-TO-CHEST3 LEGRAISES4 LEGRAISES1 SEATEDKNEE-TO-CHEST1 TOETOUCHES1 LEGRAISES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 CALF RAISES
  2. 4 SEATED KNEE-TO-CHEST
  3. 2 TOE TOUCHES
  4. 3 TOE TOUCHES
  5. 4 CALF RAISES
  6. FREE
  7. 2 OBLIQUE TWISTS
  8. 4 OBLIQUE TWISTS
  9. 3 OBLIQUE TWISTS
  10. FREE
  11. 1 CALF RAISES
  12. 2 LEG RAISES
  13. 1 OBLIQUE TWISTS
  14. 2 LEG RAISES
  15. 2 SEATED KNEE-TO-CHEST
  16. FREE
  17. 2 CALF RAISES
  18. 4 TOE TOUCHES
  19. 3 SEATED KNEE-TO-CHEST
  20. 3 LEG RAISES
  21. 4 LEG RAISES
  22. 1 SEATED KNEE-TO-CHEST
  23. 1 TOE TOUCHES
  24. 1 LEG RAISES