FREE2 CALFRAISES1 TOETOUCHES1 SEATEDKNEE-TO-CHEST1OBLIQUETWISTS1 LEGRAISESFREE4 LEGRAISES2 LEGRAISES4 CALFRAISES1 CALFRAISES3 LEGRAISES3 TOETOUCHES3 SEATEDKNEE-TO-CHESTFREE4 SEATEDKNEE-TO-CHEST2 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS2 TOETOUCHES4 TOETOUCHES4OBLIQUETWISTS2 LEGRAISES2OBLIQUETWISTS3 CALFRAISESFREE2 CALFRAISES1 TOETOUCHES1 SEATEDKNEE-TO-CHEST1OBLIQUETWISTS1 LEGRAISESFREE4 LEGRAISES2 LEGRAISES4 CALFRAISES1 CALFRAISES3 LEGRAISES3 TOETOUCHES3 SEATEDKNEE-TO-CHESTFREE4 SEATEDKNEE-TO-CHEST2 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS2 TOETOUCHES4 TOETOUCHES4OBLIQUETWISTS2 LEGRAISES2OBLIQUETWISTS3 CALFRAISES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. 2 CALF RAISES
  3. 1 TOE TOUCHES
  4. 1 SEATED KNEE-TO-CHEST
  5. 1 OBLIQUE TWISTS
  6. 1 LEG RAISES
  7. FREE
  8. 4 LEG RAISES
  9. 2 LEG RAISES
  10. 4 CALF RAISES
  11. 1 CALF RAISES
  12. 3 LEG RAISES
  13. 3 TOE TOUCHES
  14. 3 SEATED KNEE-TO-CHEST
  15. FREE
  16. 4 SEATED KNEE-TO-CHEST
  17. 2 SEATED KNEE-TO-CHEST
  18. 3 OBLIQUE TWISTS
  19. 2 TOE TOUCHES
  20. 4 TOE TOUCHES
  21. 4 OBLIQUE TWISTS
  22. 2 LEG RAISES
  23. 2 OBLIQUE TWISTS
  24. 3 CALF RAISES