3 TOETOUCHESFREE4OBLIQUETWISTS2 LEGRAISES1 TOETOUCHES4 CALFRAISESFREE1OBLIQUETWISTS1 LEGRAISES4 TOETOUCHES2OBLIQUETWISTS3OBLIQUETWISTS3 LEGRAISES3 SEATEDKNEE-TO-CHEST4 LEGRAISES2 LEGRAISES2 CALFRAISES4 SEATEDKNEE-TO-CHEST2 TOETOUCHES2 SEATEDKNEE-TO-CHEST1 SEATEDKNEE-TO-CHEST3 CALFRAISES1 CALFRAISESFREE3 TOETOUCHESFREE4OBLIQUETWISTS2 LEGRAISES1 TOETOUCHES4 CALFRAISESFREE1OBLIQUETWISTS1 LEGRAISES4 TOETOUCHES2OBLIQUETWISTS3OBLIQUETWISTS3 LEGRAISES3 SEATEDKNEE-TO-CHEST4 LEGRAISES2 LEGRAISES2 CALFRAISES4 SEATEDKNEE-TO-CHEST2 TOETOUCHES2 SEATEDKNEE-TO-CHEST1 SEATEDKNEE-TO-CHEST3 CALFRAISES1 CALFRAISESFREE

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 TOE TOUCHES
  2. FREE
  3. 4 OBLIQUE TWISTS
  4. 2 LEG RAISES
  5. 1 TOE TOUCHES
  6. 4 CALF RAISES
  7. FREE
  8. 1 OBLIQUE TWISTS
  9. 1 LEG RAISES
  10. 4 TOE TOUCHES
  11. 2 OBLIQUE TWISTS
  12. 3 OBLIQUE TWISTS
  13. 3 LEG RAISES
  14. 3 SEATED KNEE-TO-CHEST
  15. 4 LEG RAISES
  16. 2 LEG RAISES
  17. 2 CALF RAISES
  18. 4 SEATED KNEE-TO-CHEST
  19. 2 TOE TOUCHES
  20. 2 SEATED KNEE-TO-CHEST
  21. 1 SEATED KNEE-TO-CHEST
  22. 3 CALF RAISES
  23. 1 CALF RAISES
  24. FREE