4 CALFRAISES4 TOETOUCHES2 LEGRAISES3 TOETOUCHES2 TOETOUCHES1OBLIQUETWISTS1 CALFRAISES2OBLIQUETWISTS2 LEGRAISES2 CALFRAISES4OBLIQUETWISTS3OBLIQUETWISTS4 SEATEDKNEE-TO-CHESTFREE3 LEGRAISES1 SEATEDKNEE-TO-CHEST2 SEATEDKNEE-TO-CHEST3 SEATEDKNEE-TO-CHESTFREE1 LEGRAISESFREE3 CALFRAISES1 TOETOUCHES4 LEGRAISES4 CALFRAISES4 TOETOUCHES2 LEGRAISES3 TOETOUCHES2 TOETOUCHES1OBLIQUETWISTS1 CALFRAISES2OBLIQUETWISTS2 LEGRAISES2 CALFRAISES4OBLIQUETWISTS3OBLIQUETWISTS4 SEATEDKNEE-TO-CHESTFREE3 LEGRAISES1 SEATEDKNEE-TO-CHEST2 SEATEDKNEE-TO-CHEST3 SEATEDKNEE-TO-CHESTFREE1 LEGRAISESFREE3 CALFRAISES1 TOETOUCHES4 LEGRAISES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 CALF RAISES
  2. 4 TOE TOUCHES
  3. 2 LEG RAISES
  4. 3 TOE TOUCHES
  5. 2 TOE TOUCHES
  6. 1 OBLIQUE TWISTS
  7. 1 CALF RAISES
  8. 2 OBLIQUE TWISTS
  9. 2 LEG RAISES
  10. 2 CALF RAISES
  11. 4 OBLIQUE TWISTS
  12. 3 OBLIQUE TWISTS
  13. 4 SEATED KNEE-TO-CHEST
  14. FREE
  15. 3 LEG RAISES
  16. 1 SEATED KNEE-TO-CHEST
  17. 2 SEATED KNEE-TO-CHEST
  18. 3 SEATED KNEE-TO-CHEST
  19. FREE
  20. 1 LEG RAISES
  21. FREE
  22. 3 CALF RAISES
  23. 1 TOE TOUCHES
  24. 4 LEG RAISES