2OBLIQUETWISTS1 LEGRAISES3 LEGRAISES1 CALFRAISES4 LEGRAISES4 CALFRAISESFREE2 CALFRAISESFREE2 LEGRAISES1OBLIQUETWISTS1 TOETOUCHESFREE3 CALFRAISES4OBLIQUETWISTS2 LEGRAISES1 SEATEDKNEE-TO-CHEST4 TOETOUCHES2 TOETOUCHES3 TOETOUCHES3 SEATEDKNEE-TO-CHEST2 SEATEDKNEE-TO-CHEST4 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS2OBLIQUETWISTS1 LEGRAISES3 LEGRAISES1 CALFRAISES4 LEGRAISES4 CALFRAISESFREE2 CALFRAISESFREE2 LEGRAISES1OBLIQUETWISTS1 TOETOUCHESFREE3 CALFRAISES4OBLIQUETWISTS2 LEGRAISES1 SEATEDKNEE-TO-CHEST4 TOETOUCHES2 TOETOUCHES3 TOETOUCHES3 SEATEDKNEE-TO-CHEST2 SEATEDKNEE-TO-CHEST4 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 OBLIQUE TWISTS
  2. 1 LEG RAISES
  3. 3 LEG RAISES
  4. 1 CALF RAISES
  5. 4 LEG RAISES
  6. 4 CALF RAISES
  7. FREE
  8. 2 CALF RAISES
  9. FREE
  10. 2 LEG RAISES
  11. 1 OBLIQUE TWISTS
  12. 1 TOE TOUCHES
  13. FREE
  14. 3 CALF RAISES
  15. 4 OBLIQUE TWISTS
  16. 2 LEG RAISES
  17. 1 SEATED KNEE-TO-CHEST
  18. 4 TOE TOUCHES
  19. 2 TOE TOUCHES
  20. 3 TOE TOUCHES
  21. 3 SEATED KNEE-TO-CHEST
  22. 2 SEATED KNEE-TO-CHEST
  23. 4 SEATED KNEE-TO-CHEST
  24. 3 OBLIQUE TWISTS