3 LEGRAISES2 SEATEDKNEE-TO-CHEST1 TOETOUCHES4 CALFRAISES1OBLIQUETWISTSFREE1 LEGRAISES1 SEATEDKNEE-TO-CHEST3 TOETOUCHES1 CALFRAISES2OBLIQUETWISTSFREEFREE3 SEATEDKNEE-TO-CHEST2 CALFRAISES4 TOETOUCHES2 LEGRAISES2 TOETOUCHES4 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS2 LEGRAISES4OBLIQUETWISTS4 LEGRAISES3 CALFRAISES3 LEGRAISES2 SEATEDKNEE-TO-CHEST1 TOETOUCHES4 CALFRAISES1OBLIQUETWISTSFREE1 LEGRAISES1 SEATEDKNEE-TO-CHEST3 TOETOUCHES1 CALFRAISES2OBLIQUETWISTSFREEFREE3 SEATEDKNEE-TO-CHEST2 CALFRAISES4 TOETOUCHES2 LEGRAISES2 TOETOUCHES4 SEATEDKNEE-TO-CHEST3OBLIQUETWISTS2 LEGRAISES4OBLIQUETWISTS4 LEGRAISES3 CALFRAISES

AT WORK WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 LEG RAISES
  2. 2 SEATED KNEE-TO-CHEST
  3. 1 TOE TOUCHES
  4. 4 CALF RAISES
  5. 1 OBLIQUE TWISTS
  6. FREE
  7. 1 LEG RAISES
  8. 1 SEATED KNEE-TO-CHEST
  9. 3 TOE TOUCHES
  10. 1 CALF RAISES
  11. 2 OBLIQUE TWISTS
  12. FREE
  13. FREE
  14. 3 SEATED KNEE-TO-CHEST
  15. 2 CALF RAISES
  16. 4 TOE TOUCHES
  17. 2 LEG RAISES
  18. 2 TOE TOUCHES
  19. 4 SEATED KNEE-TO-CHEST
  20. 3 OBLIQUE TWISTS
  21. 2 LEG RAISES
  22. 4 OBLIQUE TWISTS
  23. 4 LEG RAISES
  24. 3 CALF RAISES