4 DESKPUSHUPS10CRUNCHES3OBLIQUETWISTS50sBIKE2OBLIQUETWISTS7LEGRAISES1 TOETOUCHES6 REGSQUATS5 LEGRAISESFREEFree!4OBLIQUETWISTS60sBIKE2 DESKPUSHUPS9STEPS4 REGSQUATS3 CALFRAISES50sSQUATMACHINE45sBIKE5CRUNCHES7STEPS2 LEGRAISES30sBIKEFREEFREE3 DESKPUSHUPS8 REGSQUATS 5STEPSREGSQUATSFREE45sSQUATMACHINE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE3SEATED-KNEE-TO-CHEST7CRUNCHES2 CALFRAISES60sSQUATMACHINE4 DESKPUSHUPS10CRUNCHES3OBLIQUETWISTS50sBIKE2OBLIQUETWISTS7LEGRAISES1 TOETOUCHES6 REGSQUATS5 LEGRAISESFREEFree!4OBLIQUETWISTS60sBIKE2 DESKPUSHUPS9STEPS4 REGSQUATS3 CALFRAISES50sSQUATMACHINE45sBIKE5CRUNCHES7STEPS2 LEGRAISES30sBIKEFREEFREE3 DESKPUSHUPS8 REGSQUATS 5STEPSREGSQUATSFREE45sSQUATMACHINE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE3SEATED-KNEE-TO-CHEST7CRUNCHES2 CALFRAISES60sSQUATMACHINE

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CRUNCHES
    4 DESK PUSHUPS
  2. 50s BIKE
    3 OBLIQUE TWISTS
  3. 7LEG RAISES
    2 OBLIQUE TWISTS
  4. 6 REG SQUATS
    1 TOE TOUCHES
  5. 5 LEG RAISES
  6. FREE
  7. Free!
  8. 60s BIKE
    4 OBLIQUE TWISTS
  9. 9 STEPS
    2 DESK PUSHUPS
  10. 4 REG SQUATS
  11. 50s SQUAT MACHINE
    3 CALF RAISES
  12. 45s BIKE
  13. 5 CRUNCHES
  14. 7 STEPS
  15. 2 LEG RAISES
  16. 30s BIKE
  17. FREE
  18. FREE
  19. 8 REG SQUATS
    3 DESK PUSHUPS
  20. REG SQUATS
    5 STEPS
  21. FREE
  22. 45s SQUAT MACHINE
  23. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  24. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  25. 60s SQUAT MACHINE
    2 CALF RAISES