45sBIKEFREE 5STEPSREGSQUATS2 CALFRAISES60sSQUATMACHINE30sBIKEFree!FREE4OBLIQUETWISTS60sBIKE7STEPS4 REGSQUATS3 CALFRAISES50sSQUATMACHINEFREEFREE4 DESKPUSHUPS10CRUNCHES2OBLIQUETWISTS7LEGRAISES1 TOETOUCHES6 REGSQUATS3OBLIQUETWISTS50sBIKE3SEATED-KNEE-TO-CHEST7CRUNCHES4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE3 DESKPUSHUPS8 REGSQUATS2 DESKPUSHUPS9STEPS5CRUNCHES45sSQUATMACHINE2 LEGRAISES5 LEGRAISES45sBIKEFREE 5STEPSREGSQUATS2 CALFRAISES60sSQUATMACHINE30sBIKEFree!FREE4OBLIQUETWISTS60sBIKE7STEPS4 REGSQUATS3 CALFRAISES50sSQUATMACHINEFREEFREE4 DESKPUSHUPS10CRUNCHES2OBLIQUETWISTS7LEGRAISES1 TOETOUCHES6 REGSQUATS3OBLIQUETWISTS50sBIKE3SEATED-KNEE-TO-CHEST7CRUNCHES4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE3 DESKPUSHUPS8 REGSQUATS2 DESKPUSHUPS9STEPS5CRUNCHES45sSQUATMACHINE2 LEGRAISES5 LEGRAISES

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45s BIKE
  2. FREE
  3. REG SQUATS
    5 STEPS
  4. 60s SQUAT MACHINE
    2 CALF RAISES
  5. 30s BIKE
  6. Free!
  7. FREE
  8. 60s BIKE
    4 OBLIQUE TWISTS
  9. 7 STEPS
  10. 4 REG SQUATS
  11. 50s SQUAT MACHINE
    3 CALF RAISES
  12. FREE
  13. FREE
  14. 10 CRUNCHES
    4 DESK PUSHUPS
  15. 7LEG RAISES
    2 OBLIQUE TWISTS
  16. 6 REG SQUATS
    1 TOE TOUCHES
  17. 50s BIKE
    3 OBLIQUE TWISTS
  18. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  19. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  20. 8 REG SQUATS
    3 DESK PUSHUPS
  21. 9 STEPS
    2 DESK PUSHUPS
  22. 5 CRUNCHES
  23. 45s SQUAT MACHINE
  24. 2 LEG RAISES
  25. 5 LEG RAISES