AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 LEG RAISES
2. 5 CRUNCHES
3. 4 REG SQUATS
4. 6 REG SQUATS
   1 TOE TOUCHES
5. REG SQUATS
   5 STEPS
6. 50s SQUAT MACHINE
   3 CALF RAISES
7. FREE
8. 30s BIKE
9. FREE
10. FREE
11. 45s SQUAT MACHINE
12. FREE
13. 8 REG SQUATS
    3 DESK PUSHUPS
14. 2 LEG RAISES
15. 45s BIKE
16. 7LEG RAISES
    2 OBLIQUE TWISTS
17. 9 STEPS
    2 DESK PUSHUPS
18. Free!
19. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
20. 60s SQUAT MACHINE
    2 CALF RAISES
21. 60s BIKE
    4 OBLIQUE TWISTS
22. 50s BIKE
    3 OBLIQUE TWISTS
23. 10 CRUNCHES
    4 DESK PUSHUPS
24. 7 STEPS
25. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST