Free!2 CALFRAISES60sSQUATMACHINE45sSQUATMACHINE4 REGSQUATSFREE 5STEPSREGSQUATSFREE2 LEGRAISES4OBLIQUETWISTS60sBIKE7STEPS3SEATED-KNEE-TO-CHEST7CRUNCHES45sBIKE3 CALFRAISES50sSQUATMACHINE1 TOETOUCHES6 REGSQUATS4 DESKPUSHUPS10CRUNCHESFREE3OBLIQUETWISTS50sBIKE3 DESKPUSHUPS8 REGSQUATS30sBIKE2OBLIQUETWISTS7LEGRAISES2 DESKPUSHUPS9STEPSFREE5 LEGRAISES4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE5CRUNCHESFree!2 CALFRAISES60sSQUATMACHINE45sSQUATMACHINE4 REGSQUATSFREE 5STEPSREGSQUATSFREE2 LEGRAISES4OBLIQUETWISTS60sBIKE7STEPS3SEATED-KNEE-TO-CHEST7CRUNCHES45sBIKE3 CALFRAISES50sSQUATMACHINE1 TOETOUCHES6 REGSQUATS4 DESKPUSHUPS10CRUNCHESFREE3OBLIQUETWISTS50sBIKE3 DESKPUSHUPS8 REGSQUATS30sBIKE2OBLIQUETWISTS7LEGRAISES2 DESKPUSHUPS9STEPSFREE5 LEGRAISES4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE5CRUNCHES

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 60s SQUAT MACHINE
    2 CALF RAISES
  3. 45s SQUAT MACHINE
  4. 4 REG SQUATS
  5. FREE
  6. REG SQUATS
    5 STEPS
  7. FREE
  8. 2 LEG RAISES
  9. 60s BIKE
    4 OBLIQUE TWISTS
  10. 7 STEPS
  11. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  12. 45s BIKE
  13. 50s SQUAT MACHINE
    3 CALF RAISES
  14. 6 REG SQUATS
    1 TOE TOUCHES
  15. 10 CRUNCHES
    4 DESK PUSHUPS
  16. FREE
  17. 50s BIKE
    3 OBLIQUE TWISTS
  18. 8 REG SQUATS
    3 DESK PUSHUPS
  19. 30s BIKE
  20. 7LEG RAISES
    2 OBLIQUE TWISTS
  21. 9 STEPS
    2 DESK PUSHUPS
  22. FREE
  23. 5 LEG RAISES
  24. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  25. 5 CRUNCHES