2 LEGRAISES 5STEPSREGSQUATSFREE5CRUNCHES3 DESKPUSHUPS8 REGSQUATS5 LEGRAISES4OBLIQUETWISTS60sBIKE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE30sBIKEFREE45sBIKE2OBLIQUETWISTS7LEGRAISES2 DESKPUSHUPS9STEPS2 CALFRAISES60sSQUATMACHINE3 CALFRAISES50sSQUATMACHINE4 REGSQUATSFree!FREE7STEPS3SEATED-KNEE-TO-CHEST7CRUNCHES45sSQUATMACHINE3OBLIQUETWISTS50sBIKEFREE1 TOETOUCHES6 REGSQUATS4 DESKPUSHUPS10CRUNCHES2 LEGRAISES 5STEPSREGSQUATSFREE5CRUNCHES3 DESKPUSHUPS8 REGSQUATS5 LEGRAISES4OBLIQUETWISTS60sBIKE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE30sBIKEFREE45sBIKE2OBLIQUETWISTS7LEGRAISES2 DESKPUSHUPS9STEPS2 CALFRAISES60sSQUATMACHINE3 CALFRAISES50sSQUATMACHINE4 REGSQUATSFree!FREE7STEPS3SEATED-KNEE-TO-CHEST7CRUNCHES45sSQUATMACHINE3OBLIQUETWISTS50sBIKEFREE1 TOETOUCHES6 REGSQUATS4 DESKPUSHUPS10CRUNCHES

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 2 LEG RAISES
  2. REG SQUATS
    5 STEPS
  3. FREE
  4. 5 CRUNCHES
  5. 8 REG SQUATS
    3 DESK PUSHUPS
  6. 5 LEG RAISES
  7. 60s BIKE
    4 OBLIQUE TWISTS
  8. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  9. 30s BIKE
  10. FREE
  11. 45s BIKE
  12. 7LEG RAISES
    2 OBLIQUE TWISTS
  13. 9 STEPS
    2 DESK PUSHUPS
  14. 60s SQUAT MACHINE
    2 CALF RAISES
  15. 50s SQUAT MACHINE
    3 CALF RAISES
  16. 4 REG SQUATS
  17. Free!
  18. FREE
  19. 7 STEPS
  20. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  21. 45s SQUAT MACHINE
  22. 50s BIKE
    3 OBLIQUE TWISTS
  23. FREE
  24. 6 REG SQUATS
    1 TOE TOUCHES
  25. 10 CRUNCHES
    4 DESK PUSHUPS