2OBLIQUETWISTS7LEGRAISES4OBLIQUETWISTS60sBIKEFREE45sBIKE3OBLIQUETWISTS50sBIKEFree!2 DESKPUSHUPS9STEPS7STEPS2 CALFRAISES60sSQUATMACHINE5 LEGRAISES2 LEGRAISESFREE5CRUNCHES3 DESKPUSHUPS8 REGSQUATS45sSQUATMACHINE3 CALFRAISES50sSQUATMACHINE4 DESKPUSHUPS10CRUNCHES4 SEATEDKNEE-TO-CHEST30sSQUATMACHINEFREE3SEATED-KNEE-TO-CHEST7CRUNCHES30sBIKE 5STEPSREGSQUATS1 TOETOUCHES6 REGSQUATSFREE4 REGSQUATS2OBLIQUETWISTS7LEGRAISES4OBLIQUETWISTS60sBIKEFREE45sBIKE3OBLIQUETWISTS50sBIKEFree!2 DESKPUSHUPS9STEPS7STEPS2 CALFRAISES60sSQUATMACHINE5 LEGRAISES2 LEGRAISESFREE5CRUNCHES3 DESKPUSHUPS8 REGSQUATS45sSQUATMACHINE3 CALFRAISES50sSQUATMACHINE4 DESKPUSHUPS10CRUNCHES4 SEATEDKNEE-TO-CHEST30sSQUATMACHINEFREE3SEATED-KNEE-TO-CHEST7CRUNCHES30sBIKE 5STEPSREGSQUATS1 TOETOUCHES6 REGSQUATSFREE4 REGSQUATS

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7LEG RAISES
    2 OBLIQUE TWISTS
  2. 60s BIKE
    4 OBLIQUE TWISTS
  3. FREE
  4. 45s BIKE
  5. 50s BIKE
    3 OBLIQUE TWISTS
  6. Free!
  7. 9 STEPS
    2 DESK PUSHUPS
  8. 7 STEPS
  9. 60s SQUAT MACHINE
    2 CALF RAISES
  10. 5 LEG RAISES
  11. 2 LEG RAISES
  12. FREE
  13. 5 CRUNCHES
  14. 8 REG SQUATS
    3 DESK PUSHUPS
  15. 45s SQUAT MACHINE
  16. 50s SQUAT MACHINE
    3 CALF RAISES
  17. 10 CRUNCHES
    4 DESK PUSHUPS
  18. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  19. FREE
  20. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  21. 30s BIKE
  22. REG SQUATS
    5 STEPS
  23. 6 REG SQUATS
    1 TOE TOUCHES
  24. FREE
  25. 4 REG SQUATS