5 LEGRAISESFREEFREE2 LEGRAISES2OBLIQUETWISTS7LEGRAISES3SEATED-KNEE-TO-CHEST7CRUNCHESFREE45sBIKE3 DESKPUSHUPS8 REGSQUATS4 DESKPUSHUPS10CRUNCHES4 REGSQUATSFREE45sSQUATMACHINE30sBIKEFree!2 CALFRAISES60sSQUATMACHINE2 DESKPUSHUPS9STEPS3OBLIQUETWISTS50sBIKE1 TOETOUCHES6 REGSQUATS4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE4OBLIQUETWISTS60sBIKE 5STEPSREGSQUATS5CRUNCHES7STEPS3 CALFRAISES50sSQUATMACHINE5 LEGRAISESFREEFREE2 LEGRAISES2OBLIQUETWISTS7LEGRAISES3SEATED-KNEE-TO-CHEST7CRUNCHESFREE45sBIKE3 DESKPUSHUPS8 REGSQUATS4 DESKPUSHUPS10CRUNCHES4 REGSQUATSFREE45sSQUATMACHINE30sBIKEFree!2 CALFRAISES60sSQUATMACHINE2 DESKPUSHUPS9STEPS3OBLIQUETWISTS50sBIKE1 TOETOUCHES6 REGSQUATS4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE4OBLIQUETWISTS60sBIKE 5STEPSREGSQUATS5CRUNCHES7STEPS3 CALFRAISES50sSQUATMACHINE

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 LEG RAISES
  2. FREE
  3. FREE
  4. 2 LEG RAISES
  5. 7LEG RAISES
    2 OBLIQUE TWISTS
  6. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  7. FREE
  8. 45s BIKE
  9. 8 REG SQUATS
    3 DESK PUSHUPS
  10. 10 CRUNCHES
    4 DESK PUSHUPS
  11. 4 REG SQUATS
  12. FREE
  13. 45s SQUAT MACHINE
  14. 30s BIKE
  15. Free!
  16. 60s SQUAT MACHINE
    2 CALF RAISES
  17. 9 STEPS
    2 DESK PUSHUPS
  18. 50s BIKE
    3 OBLIQUE TWISTS
  19. 6 REG SQUATS
    1 TOE TOUCHES
  20. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  21. 60s BIKE
    4 OBLIQUE TWISTS
  22. REG SQUATS
    5 STEPS
  23. 5 CRUNCHES
  24. 7 STEPS
  25. 50s SQUAT MACHINE
    3 CALF RAISES