45sSQUATMACHINE5CRUNCHESFREE3 DESKPUSHUPS8 REGSQUATS2OBLIQUETWISTS7LEGRAISES4 REGSQUATS7STEPSFREEFree!4 DESKPUSHUPS10CRUNCHES2 DESKPUSHUPS9STEPS3SEATED-KNEE-TO-CHEST7CRUNCHES30sBIKEFREE1 TOETOUCHES6 REGSQUATS5 LEGRAISES3 CALFRAISES50sSQUATMACHINE45sBIKE2 LEGRAISES 5STEPSREGSQUATSFREE2 CALFRAISES60sSQUATMACHINE4OBLIQUETWISTS60sBIKE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE3OBLIQUETWISTS50sBIKE45sSQUATMACHINE5CRUNCHESFREE3 DESKPUSHUPS8 REGSQUATS2OBLIQUETWISTS7LEGRAISES4 REGSQUATS7STEPSFREEFree!4 DESKPUSHUPS10CRUNCHES2 DESKPUSHUPS9STEPS3SEATED-KNEE-TO-CHEST7CRUNCHES30sBIKEFREE1 TOETOUCHES6 REGSQUATS5 LEGRAISES3 CALFRAISES50sSQUATMACHINE45sBIKE2 LEGRAISES 5STEPSREGSQUATSFREE2 CALFRAISES60sSQUATMACHINE4OBLIQUETWISTS60sBIKE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE3OBLIQUETWISTS50sBIKE

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45s SQUAT MACHINE
  2. 5 CRUNCHES
  3. FREE
  4. 8 REG SQUATS
    3 DESK PUSHUPS
  5. 7LEG RAISES
    2 OBLIQUE TWISTS
  6. 4 REG SQUATS
  7. 7 STEPS
  8. FREE
  9. Free!
  10. 10 CRUNCHES
    4 DESK PUSHUPS
  11. 9 STEPS
    2 DESK PUSHUPS
  12. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  13. 30s BIKE
  14. FREE
  15. 6 REG SQUATS
    1 TOE TOUCHES
  16. 5 LEG RAISES
  17. 50s SQUAT MACHINE
    3 CALF RAISES
  18. 45s BIKE
  19. 2 LEG RAISES
  20. REG SQUATS
    5 STEPS
  21. FREE
  22. 60s SQUAT MACHINE
    2 CALF RAISES
  23. 60s BIKE
    4 OBLIQUE TWISTS
  24. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  25. 50s BIKE
    3 OBLIQUE TWISTS