45sSQUATMACHINE2 LEGRAISES45sBIKE30sBIKE3OBLIQUETWISTS50sBIKE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINEFREE3 CALFRAISES50sSQUATMACHINE2 CALFRAISES60sSQUATMACHINE4OBLIQUETWISTS60sBIKE4 REGSQUATS1 TOETOUCHES6 REGSQUATS 5STEPSREGSQUATS3SEATED-KNEE-TO-CHEST7CRUNCHESFREE4 DESKPUSHUPS10CRUNCHES2OBLIQUETWISTS7LEGRAISES5CRUNCHES7STEPSFREE5 LEGRAISESFree!2 DESKPUSHUPS9STEPSFREE3 DESKPUSHUPS8 REGSQUATS45sSQUATMACHINE2 LEGRAISES45sBIKE30sBIKE3OBLIQUETWISTS50sBIKE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINEFREE3 CALFRAISES50sSQUATMACHINE2 CALFRAISES60sSQUATMACHINE4OBLIQUETWISTS60sBIKE4 REGSQUATS1 TOETOUCHES6 REGSQUATS 5STEPSREGSQUATS3SEATED-KNEE-TO-CHEST7CRUNCHESFREE4 DESKPUSHUPS10CRUNCHES2OBLIQUETWISTS7LEGRAISES5CRUNCHES7STEPSFREE5 LEGRAISESFree!2 DESKPUSHUPS9STEPSFREE3 DESKPUSHUPS8 REGSQUATS

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45s SQUAT MACHINE
  2. 2 LEG RAISES
  3. 45s BIKE
  4. 30s BIKE
  5. 50s BIKE
    3 OBLIQUE TWISTS
  6. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  7. FREE
  8. 50s SQUAT MACHINE
    3 CALF RAISES
  9. 60s SQUAT MACHINE
    2 CALF RAISES
  10. 60s BIKE
    4 OBLIQUE TWISTS
  11. 4 REG SQUATS
  12. 6 REG SQUATS
    1 TOE TOUCHES
  13. REG SQUATS
    5 STEPS
  14. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  15. FREE
  16. 10 CRUNCHES
    4 DESK PUSHUPS
  17. 7LEG RAISES
    2 OBLIQUE TWISTS
  18. 5 CRUNCHES
  19. 7 STEPS
  20. FREE
  21. 5 LEG RAISES
  22. Free!
  23. 9 STEPS
    2 DESK PUSHUPS
  24. FREE
  25. 8 REG SQUATS
    3 DESK PUSHUPS