45sBIKEFREE3OBLIQUETWISTS50sBIKEFREE4 REGSQUATS4OBLIQUETWISTS60sBIKE2 DESKPUSHUPS9STEPSFREE4 DESKPUSHUPS10CRUNCHES1 TOETOUCHES6 REGSQUATSFree!2 CALFRAISES60sSQUATMACHINE5 LEGRAISES3 DESKPUSHUPS8 REGSQUATS2OBLIQUETWISTS7LEGRAISES5CRUNCHES7STEPS3SEATED-KNEE-TO-CHEST7CRUNCHES45sSQUATMACHINE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE 5STEPSREGSQUATSFREE2 LEGRAISES3 CALFRAISES50sSQUATMACHINE30sBIKE45sBIKEFREE3OBLIQUETWISTS50sBIKEFREE4 REGSQUATS4OBLIQUETWISTS60sBIKE2 DESKPUSHUPS9STEPSFREE4 DESKPUSHUPS10CRUNCHES1 TOETOUCHES6 REGSQUATSFree!2 CALFRAISES60sSQUATMACHINE5 LEGRAISES3 DESKPUSHUPS8 REGSQUATS2OBLIQUETWISTS7LEGRAISES5CRUNCHES7STEPS3SEATED-KNEE-TO-CHEST7CRUNCHES45sSQUATMACHINE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE 5STEPSREGSQUATSFREE2 LEGRAISES3 CALFRAISES50sSQUATMACHINE30sBIKE

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45s BIKE
  2. FREE
  3. 50s BIKE
    3 OBLIQUE TWISTS
  4. FREE
  5. 4 REG SQUATS
  6. 60s BIKE
    4 OBLIQUE TWISTS
  7. 9 STEPS
    2 DESK PUSHUPS
  8. FREE
  9. 10 CRUNCHES
    4 DESK PUSHUPS
  10. 6 REG SQUATS
    1 TOE TOUCHES
  11. Free!
  12. 60s SQUAT MACHINE
    2 CALF RAISES
  13. 5 LEG RAISES
  14. 8 REG SQUATS
    3 DESK PUSHUPS
  15. 7LEG RAISES
    2 OBLIQUE TWISTS
  16. 5 CRUNCHES
  17. 7 STEPS
  18. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  19. 45s SQUAT MACHINE
  20. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  21. REG SQUATS
    5 STEPS
  22. FREE
  23. 2 LEG RAISES
  24. 50s SQUAT MACHINE
    3 CALF RAISES
  25. 30s BIKE