3 CALFRAISES50sSQUATMACHINE7STEPS2 CALFRAISES60sSQUATMACHINE3OBLIQUETWISTS50sBIKE4OBLIQUETWISTS60sBIKE5CRUNCHES4 DESKPUSHUPS10CRUNCHES2 DESKPUSHUPS9STEPSFREE3SEATED-KNEE-TO-CHEST7CRUNCHES 5STEPSREGSQUATS3 DESKPUSHUPS8 REGSQUATS45sBIKE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE45sSQUATMACHINE5 LEGRAISESFree!2OBLIQUETWISTS7LEGRAISES2 LEGRAISES30sBIKE1 TOETOUCHES6 REGSQUATSFREEFREE4 REGSQUATSFREE3 CALFRAISES50sSQUATMACHINE7STEPS2 CALFRAISES60sSQUATMACHINE3OBLIQUETWISTS50sBIKE4OBLIQUETWISTS60sBIKE5CRUNCHES4 DESKPUSHUPS10CRUNCHES2 DESKPUSHUPS9STEPSFREE3SEATED-KNEE-TO-CHEST7CRUNCHES 5STEPSREGSQUATS3 DESKPUSHUPS8 REGSQUATS45sBIKE4 SEATEDKNEE-TO-CHEST30sSQUATMACHINE45sSQUATMACHINE5 LEGRAISESFree!2OBLIQUETWISTS7LEGRAISES2 LEGRAISES30sBIKE1 TOETOUCHES6 REGSQUATSFREEFREE4 REGSQUATSFREE

AT HOME WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50s SQUAT MACHINE
    3 CALF RAISES
  2. 7 STEPS
  3. 60s SQUAT MACHINE
    2 CALF RAISES
  4. 50s BIKE
    3 OBLIQUE TWISTS
  5. 60s BIKE
    4 OBLIQUE TWISTS
  6. 5 CRUNCHES
  7. 10 CRUNCHES
    4 DESK PUSHUPS
  8. 9 STEPS
    2 DESK PUSHUPS
  9. FREE
  10. 7 CRUNCHES
    3 SEATED-KNEE-TO-CHEST
  11. REG SQUATS
    5 STEPS
  12. 8 REG SQUATS
    3 DESK PUSHUPS
  13. 45s BIKE
  14. 30s SQUAT MACHINE
    4 SEATED KNEE-TO-CHEST
  15. 45s SQUAT MACHINE
  16. 5 LEG RAISES
  17. Free!
  18. 7LEG RAISES
    2 OBLIQUE TWISTS
  19. 2 LEG RAISES
  20. 30s BIKE
  21. 6 REG SQUATS
    1 TOE TOUCHES
  22. FREE
  23. FREE
  24. 4 REG SQUATS
  25. FREE