PositiveThinkingWriting/JournalingCleaningGoingfor aWalkDanceHelpSomeoneDeepBreathingYogaPrayer/MeditationAmbientTherapyTakinga NapSportsCookCraftingReadingTalking toSomeoneExercisePettinganAnimalDrawingPaintingListeningto MusicColoringLaughing/SmilingProgressiveMuscleRelaxationPositiveThinkingWriting/JournalingCleaningGoingfor aWalkDanceHelpSomeoneDeepBreathingYogaPrayer/MeditationAmbientTherapyTakinga NapSportsCookCraftingReadingTalking toSomeoneExercisePettinganAnimalDrawingPaintingListeningto MusicColoringLaughing/SmilingProgressiveMuscleRelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Thinking
  2. Writing/ Journaling
  3. Cleaning
  4. Going for a Walk
  5. Dance
  6. Help Someone
  7. Deep Breathing
  8. Yoga
  9. Prayer/ Meditation
  10. Ambient Therapy
  11. Taking a Nap
  12. Sports
  13. Cook
  14. Crafting
  15. Reading
  16. Talking to Someone
  17. Exercise
  18. Petting an Animal
  19. Drawing
  20. Painting
  21. Listening to Music
  22. Coloring
  23. Laughing/ Smiling
  24. Progressive Muscle Relaxation