Writing/JournalingProgressiveMuscleRelaxationColoringPettinganAnimalSportsTalking toSomeoneCleaningPaintingPrayer/MeditationPositiveThinkingTakinga NapAmbientTherapyListeningto MusicDrawingCraftingDeepBreathingDanceYogaHelpSomeoneExerciseReadingGoingfor aWalkLaughing/SmilingCookWriting/JournalingProgressiveMuscleRelaxationColoringPettinganAnimalSportsTalking toSomeoneCleaningPaintingPrayer/MeditationPositiveThinkingTakinga NapAmbientTherapyListeningto MusicDrawingCraftingDeepBreathingDanceYogaHelpSomeoneExerciseReadingGoingfor aWalkLaughing/SmilingCook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing/ Journaling
  2. Progressive Muscle Relaxation
  3. Coloring
  4. Petting an Animal
  5. Sports
  6. Talking to Someone
  7. Cleaning
  8. Painting
  9. Prayer/ Meditation
  10. Positive Thinking
  11. Taking a Nap
  12. Ambient Therapy
  13. Listening to Music
  14. Drawing
  15. Crafting
  16. Deep Breathing
  17. Dance
  18. Yoga
  19. Help Someone
  20. Exercise
  21. Reading
  22. Going for a Walk
  23. Laughing/ Smiling
  24. Cook