PhysicalPerformanceSleepQualityMeditationSleepSchedule1NREMSleepAnxietyStressRelief3NREMSleepRegulateBloodSugarRestoredImmuneSystemMaintainHealthyWeightInsomniaImprovedMemory/LearningDreamingLimitNapsPoorSleep7or 8hoursof sleepREMSleepLimitPhoneUseImprovedMentalHealthRestfulEnvironmentImprovedAttentionHealthyHeart2NREMSleepPhysicalPerformanceSleepQualityMeditationSleepSchedule1NREMSleepAnxietyStressRelief3NREMSleepRegulateBloodSugarRestoredImmuneSystemMaintainHealthyWeightInsomniaImprovedMemory/LearningDreamingLimitNapsPoorSleep7or 8hoursof sleepREMSleepLimitPhoneUseImprovedMentalHealthRestfulEnvironmentImprovedAttentionHealthyHeart2NREMSleep

Sleep Hygiene Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Performance
  2. Sleep Quality
  3. Meditation
  4. Sleep Schedule
  5. 1 NREM Sleep
  6. Anxiety
  7. Stress Relief
  8. 3 NREM Sleep
  9. Regulate Blood Sugar
  10. Restored Immune System
  11. Maintain Healthy Weight
  12. Insomnia
  13. Improved Memory/ Learning
  14. Dreaming
  15. Limit Naps
  16. Poor Sleep
  17. 7or 8 hours of sleep
  18. REM Sleep
  19. Limit Phone Use
  20. Improved Mental Health
  21. Restful Environment
  22. Improved Attention
  23. Healthy Heart
  24. 2 NREM Sleep