InsomniaAnxiety7or 8hoursof sleepImprovedMentalHealthImprovedMemory/LearningHealthyHeartSleepQualityLimitNaps3NREMSleepRestfulEnvironmentLimitPhoneUseStressReliefREMSleepRestoredImmuneSystemMaintainHealthyWeightMeditationRegulateBloodSugarSleepSchedule1NREMSleepDreamingPhysicalPerformancePoorSleepImprovedAttention2NREMSleepInsomniaAnxiety7or 8hoursof sleepImprovedMentalHealthImprovedMemory/LearningHealthyHeartSleepQualityLimitNaps3NREMSleepRestfulEnvironmentLimitPhoneUseStressReliefREMSleepRestoredImmuneSystemMaintainHealthyWeightMeditationRegulateBloodSugarSleepSchedule1NREMSleepDreamingPhysicalPerformancePoorSleepImprovedAttention2NREMSleep

Sleep Hygiene Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insomnia
  2. Anxiety
  3. 7or 8 hours of sleep
  4. Improved Mental Health
  5. Improved Memory/ Learning
  6. Healthy Heart
  7. Sleep Quality
  8. Limit Naps
  9. 3 NREM Sleep
  10. Restful Environment
  11. Limit Phone Use
  12. Stress Relief
  13. REM Sleep
  14. Restored Immune System
  15. Maintain Healthy Weight
  16. Meditation
  17. Regulate Blood Sugar
  18. Sleep Schedule
  19. 1 NREM Sleep
  20. Dreaming
  21. Physical Performance
  22. Poor Sleep
  23. Improved Attention
  24. 2 NREM Sleep