ImprovedAttentionMeditationHealthyHeartRestfulEnvironment2NREMSleepMaintainHealthyWeightInsomniaDreamingStressReliefRestoredImmuneSystem3NREMSleepImprovedMentalHealthSleepScheduleImprovedMemory/LearningPoorSleepLimitNapsRegulateBloodSugar1NREMSleepSleepQualityREMSleepPhysicalPerformanceLimitPhoneUseAnxiety7or 8hoursof sleepImprovedAttentionMeditationHealthyHeartRestfulEnvironment2NREMSleepMaintainHealthyWeightInsomniaDreamingStressReliefRestoredImmuneSystem3NREMSleepImprovedMentalHealthSleepScheduleImprovedMemory/LearningPoorSleepLimitNapsRegulateBloodSugar1NREMSleepSleepQualityREMSleepPhysicalPerformanceLimitPhoneUseAnxiety7or 8hoursof sleep

Sleep Hygiene Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved Attention
  2. Meditation
  3. Healthy Heart
  4. Restful Environment
  5. 2 NREM Sleep
  6. Maintain Healthy Weight
  7. Insomnia
  8. Dreaming
  9. Stress Relief
  10. Restored Immune System
  11. 3 NREM Sleep
  12. Improved Mental Health
  13. Sleep Schedule
  14. Improved Memory/ Learning
  15. Poor Sleep
  16. Limit Naps
  17. Regulate Blood Sugar
  18. 1 NREM Sleep
  19. Sleep Quality
  20. REM Sleep
  21. Physical Performance
  22. Limit Phone Use
  23. Anxiety
  24. 7or 8 hours of sleep