DreamingSleepSchedule7or 8hoursof sleepRestoredImmuneSystem3NREMSleepInsomniaLimitNapsMeditationLimitPhoneUseAnxietyStressReliefREMSleepRestfulEnvironment2NREMSleepHealthyHeartImprovedAttentionPoorSleepMaintainHealthyWeightImprovedMentalHealthImprovedMemory/Learning1NREMSleepSleepQualityRegulateBloodSugarPhysicalPerformanceDreamingSleepSchedule7or 8hoursof sleepRestoredImmuneSystem3NREMSleepInsomniaLimitNapsMeditationLimitPhoneUseAnxietyStressReliefREMSleepRestfulEnvironment2NREMSleepHealthyHeartImprovedAttentionPoorSleepMaintainHealthyWeightImprovedMentalHealthImprovedMemory/Learning1NREMSleepSleepQualityRegulateBloodSugarPhysicalPerformance

Sleep Hygiene Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dreaming
  2. Sleep Schedule
  3. 7or 8 hours of sleep
  4. Restored Immune System
  5. 3 NREM Sleep
  6. Insomnia
  7. Limit Naps
  8. Meditation
  9. Limit Phone Use
  10. Anxiety
  11. Stress Relief
  12. REM Sleep
  13. Restful Environment
  14. 2 NREM Sleep
  15. Healthy Heart
  16. Improved Attention
  17. Poor Sleep
  18. Maintain Healthy Weight
  19. Improved Mental Health
  20. Improved Memory/ Learning
  21. 1 NREM Sleep
  22. Sleep Quality
  23. Regulate Blood Sugar
  24. Physical Performance