RestfulEnvironmentHealthyHeartSleepQualityREMSleepRestoredImmuneSystem2NREMSleepSleepScheduleRegulateBloodSugarImprovedMemory/LearningPhysicalPerformanceImprovedAttentionLimitNapsMeditationAnxietyMaintainHealthyWeightDreamingImprovedMentalHealthInsomnia1NREMSleepPoorSleep7or 8hoursof sleep3NREMSleepLimitPhoneUseStressReliefRestfulEnvironmentHealthyHeartSleepQualityREMSleepRestoredImmuneSystem2NREMSleepSleepScheduleRegulateBloodSugarImprovedMemory/LearningPhysicalPerformanceImprovedAttentionLimitNapsMeditationAnxietyMaintainHealthyWeightDreamingImprovedMentalHealthInsomnia1NREMSleepPoorSleep7or 8hoursof sleep3NREMSleepLimitPhoneUseStressRelief

Sleep Hygiene Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restful Environment
  2. Healthy Heart
  3. Sleep Quality
  4. REM Sleep
  5. Restored Immune System
  6. 2 NREM Sleep
  7. Sleep Schedule
  8. Regulate Blood Sugar
  9. Improved Memory/ Learning
  10. Physical Performance
  11. Improved Attention
  12. Limit Naps
  13. Meditation
  14. Anxiety
  15. Maintain Healthy Weight
  16. Dreaming
  17. Improved Mental Health
  18. Insomnia
  19. 1 NREM Sleep
  20. Poor Sleep
  21. 7or 8 hours of sleep
  22. 3 NREM Sleep
  23. Limit Phone Use
  24. Stress Relief