LimitNapsImprovedMentalHealthRestfulEnvironmentImprovedAttentionMaintainHealthyWeight3NREMSleepHealthyHeart1NREMSleepSleepQualitySleepScheduleMeditationDreamingPoorSleepImprovedMemory/LearningRestoredImmuneSystemPhysicalPerformanceInsomniaRegulateBloodSugar7or 8hoursof sleepREMSleepLimitPhoneUseStressReliefAnxiety2NREMSleepLimitNapsImprovedMentalHealthRestfulEnvironmentImprovedAttentionMaintainHealthyWeight3NREMSleepHealthyHeart1NREMSleepSleepQualitySleepScheduleMeditationDreamingPoorSleepImprovedMemory/LearningRestoredImmuneSystemPhysicalPerformanceInsomniaRegulateBloodSugar7or 8hoursof sleepREMSleepLimitPhoneUseStressReliefAnxiety2NREMSleep

Sleep Hygiene Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Naps
  2. Improved Mental Health
  3. Restful Environment
  4. Improved Attention
  5. Maintain Healthy Weight
  6. 3 NREM Sleep
  7. Healthy Heart
  8. 1 NREM Sleep
  9. Sleep Quality
  10. Sleep Schedule
  11. Meditation
  12. Dreaming
  13. Poor Sleep
  14. Improved Memory/ Learning
  15. Restored Immune System
  16. Physical Performance
  17. Insomnia
  18. Regulate Blood Sugar
  19. 7or 8 hours of sleep
  20. REM Sleep
  21. Limit Phone Use
  22. Stress Relief
  23. Anxiety
  24. 2 NREM Sleep