Hug a cozystuffedanimal orpillowLookingat natureviewsLookingatartworkTouchingfidgetsTastingsweetcandyTake awarmshowerLook atthe starsat nightListeningto oceansoundsApply yourfavoriteskincareproductsBake andsmell yourfavoritedessertListeningto soundsof natureListeningto guidedmeditationvideosWearingfuzzysocksWatchthesunsetTouchingkineticsandSmellingyourfavoritecandleWrap upin a warmblanketWatchthesunriseLooking atcalmingpicturesLay incleansheets onbedSmellingyour favoritesoap,shampoo orlotionListening tofavoritemusic/songsTastingpeppermintsTastingsourcandyFeeling thewind whilestandingoutsideListeningto therainListeningto audiobooksHug a cozystuffedanimal orpillowLookingat natureviewsLookingatartworkTouchingfidgetsTastingsweetcandyTake awarmshowerLook atthe starsat nightListeningto oceansoundsApply yourfavoriteskincareproductsBake andsmell yourfavoritedessertListeningto soundsof natureListeningto guidedmeditationvideosWearingfuzzysocksWatchthesunsetTouchingkineticsandSmellingyourfavoritecandleWrap upin a warmblanketWatchthesunriseLooking atcalmingpicturesLay incleansheets onbedSmellingyour favoritesoap,shampoo orlotionListening tofavoritemusic/songsTastingpeppermintsTastingsourcandyFeeling thewind whilestandingoutsideListeningto therainListeningto audiobooks

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a cozy stuffed animal or pillow
  2. Looking at nature views
  3. Looking at artwork
  4. Touching fidgets
  5. Tasting sweet candy
  6. Take a warm shower
  7. Look at the stars at night
  8. Listening to ocean sounds
  9. Apply your favorite skincare products
  10. Bake and smell your favorite dessert
  11. Listening to sounds of nature
  12. Listening to guided meditation videos
  13. Wearing fuzzy socks
  14. Watch the sunset
  15. Touching kinetic sand
  16. Smelling your favorite candle
  17. Wrap up in a warm blanket
  18. Watch the sunrise
  19. Looking at calming pictures
  20. Lay in clean sheets on bed
  21. Smelling your favorite soap, shampoo or lotion
  22. Listening to favorite music/songs
  23. Tasting peppermints
  24. Tasting sour candy
  25. Feeling the wind while standing outside
  26. Listening to the rain
  27. Listening to audio books