TouchingkineticsandListeningto therainWrap upin a warmblanketTastingsweetcandyListeningto audiobooksWatchthesunriseTouchingfidgetsListeningto oceansoundsLookingat natureviewsTastingsourcandyWearingfuzzysocksListeningto soundsof natureFeeling thewind whilestandingoutsideLookingatartworkSmellingyour favoritesoap,shampoo orlotionLooking atcalmingpicturesHug a cozystuffedanimal orpillowLay incleansheets onbedTake awarmshowerLook atthe starsat nightWatchthesunsetApply yourfavoriteskincareproductsBake andsmell yourfavoritedessertListeningto guidedmeditationvideosSmellingyourfavoritecandleListening tofavoritemusic/songsTastingpeppermintsTouchingkineticsandListeningto therainWrap upin a warmblanketTastingsweetcandyListeningto audiobooksWatchthesunriseTouchingfidgetsListeningto oceansoundsLookingat natureviewsTastingsourcandyWearingfuzzysocksListeningto soundsof natureFeeling thewind whilestandingoutsideLookingatartworkSmellingyour favoritesoap,shampoo orlotionLooking atcalmingpicturesHug a cozystuffedanimal orpillowLay incleansheets onbedTake awarmshowerLook atthe starsat nightWatchthesunsetApply yourfavoriteskincareproductsBake andsmell yourfavoritedessertListeningto guidedmeditationvideosSmellingyourfavoritecandleListening tofavoritemusic/songsTastingpeppermints

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touching kinetic sand
  2. Listening to the rain
  3. Wrap up in a warm blanket
  4. Tasting sweet candy
  5. Listening to audio books
  6. Watch the sunrise
  7. Touching fidgets
  8. Listening to ocean sounds
  9. Looking at nature views
  10. Tasting sour candy
  11. Wearing fuzzy socks
  12. Listening to sounds of nature
  13. Feeling the wind while standing outside
  14. Looking at artwork
  15. Smelling your favorite soap, shampoo or lotion
  16. Looking at calming pictures
  17. Hug a cozy stuffed animal or pillow
  18. Lay in clean sheets on bed
  19. Take a warm shower
  20. Look at the stars at night
  21. Watch the sunset
  22. Apply your favorite skincare products
  23. Bake and smell your favorite dessert
  24. Listening to guided meditation videos
  25. Smelling your favorite candle
  26. Listening to favorite music/songs
  27. Tasting peppermints