WearingfuzzysocksHug a cozystuffedanimal orpillowListeningto soundsof natureListeningto audiobooksSmellingyourfavoritecandleApply yourfavoriteskincareproductsListening tofavoritemusic/songsListeningto oceansoundsLooking atcalmingpicturesBake andsmell yourfavoritedessertLook atthe starsat nightLookingat natureviewsSmellingyour favoritesoap,shampoo orlotionTouchingfidgetsTastingsweetcandyListeningto guidedmeditationvideosLookingatartworkWatchthesunsetWrap upin a warmblanketTouchingkineticsandTastingsourcandyListeningto therainFeeling thewind whilestandingoutsideTastingpeppermintsTake awarmshowerLay incleansheets onbedWatchthesunriseWearingfuzzysocksHug a cozystuffedanimal orpillowListeningto soundsof natureListeningto audiobooksSmellingyourfavoritecandleApply yourfavoriteskincareproductsListening tofavoritemusic/songsListeningto oceansoundsLooking atcalmingpicturesBake andsmell yourfavoritedessertLook atthe starsat nightLookingat natureviewsSmellingyour favoritesoap,shampoo orlotionTouchingfidgetsTastingsweetcandyListeningto guidedmeditationvideosLookingatartworkWatchthesunsetWrap upin a warmblanketTouchingkineticsandTastingsourcandyListeningto therainFeeling thewind whilestandingoutsideTastingpeppermintsTake awarmshowerLay incleansheets onbedWatchthesunrise

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing fuzzy socks
  2. Hug a cozy stuffed animal or pillow
  3. Listening to sounds of nature
  4. Listening to audio books
  5. Smelling your favorite candle
  6. Apply your favorite skincare products
  7. Listening to favorite music/songs
  8. Listening to ocean sounds
  9. Looking at calming pictures
  10. Bake and smell your favorite dessert
  11. Look at the stars at night
  12. Looking at nature views
  13. Smelling your favorite soap, shampoo or lotion
  14. Touching fidgets
  15. Tasting sweet candy
  16. Listening to guided meditation videos
  17. Looking at artwork
  18. Watch the sunset
  19. Wrap up in a warm blanket
  20. Touching kinetic sand
  21. Tasting sour candy
  22. Listening to the rain
  23. Feeling the wind while standing outside
  24. Tasting peppermints
  25. Take a warm shower
  26. Lay in clean sheets on bed
  27. Watch the sunrise