Wrap upin a warmblanketLooking atcalmingpicturesHug a cozystuffedanimal orpillowListeningto therainListening tofavoritemusic/songsLookingat natureviewsFeeling thewind whilestandingoutsideSmellingyourfavoritecandleListeningto guidedmeditationvideosTouchingfidgetsWearingfuzzysocksTastingsweetcandyLook atthe starsat nightTastingsourcandyWatchthesunsetWatchthesunriseListeningto oceansoundsLookingatartworkBake andsmell yourfavoritedessertTastingpeppermintsSmellingyour favoritesoap,shampoo orlotionListeningto soundsof natureTake awarmshowerListeningto audiobooksLay incleansheets onbedTouchingkineticsandApply yourfavoriteskincareproductsWrap upin a warmblanketLooking atcalmingpicturesHug a cozystuffedanimal orpillowListeningto therainListening tofavoritemusic/songsLookingat natureviewsFeeling thewind whilestandingoutsideSmellingyourfavoritecandleListeningto guidedmeditationvideosTouchingfidgetsWearingfuzzysocksTastingsweetcandyLook atthe starsat nightTastingsourcandyWatchthesunsetWatchthesunriseListeningto oceansoundsLookingatartworkBake andsmell yourfavoritedessertTastingpeppermintsSmellingyour favoritesoap,shampoo orlotionListeningto soundsof natureTake awarmshowerListeningto audiobooksLay incleansheets onbedTouchingkineticsandApply yourfavoriteskincareproducts

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap up in a warm blanket
  2. Looking at calming pictures
  3. Hug a cozy stuffed animal or pillow
  4. Listening to the rain
  5. Listening to favorite music/songs
  6. Looking at nature views
  7. Feeling the wind while standing outside
  8. Smelling your favorite candle
  9. Listening to guided meditation videos
  10. Touching fidgets
  11. Wearing fuzzy socks
  12. Tasting sweet candy
  13. Look at the stars at night
  14. Tasting sour candy
  15. Watch the sunset
  16. Watch the sunrise
  17. Listening to ocean sounds
  18. Looking at artwork
  19. Bake and smell your favorite dessert
  20. Tasting peppermints
  21. Smelling your favorite soap, shampoo or lotion
  22. Listening to sounds of nature
  23. Take a warm shower
  24. Listening to audio books
  25. Lay in clean sheets on bed
  26. Touching kinetic sand
  27. Apply your favorite skincare products