Bake andsmell yourfavoritedessertListeningto soundsof natureLooking atcalmingpicturesLookingatartworkTouchingkineticsandListeningto guidedmeditationvideosTastingsweetcandyHug a cozystuffedanimal orpillowFeeling thewind whilestandingoutsideTastingpeppermintsWrap upin a warmblanketListeningto therainListeningto oceansoundsListening tofavoritemusic/songsListeningto audiobooksTake awarmshowerApply yourfavoriteskincareproductsSmellingyour favoritesoap,shampoo orlotionTouchingfidgetsSmellingyourfavoritecandleWatchthesunriseTastingsourcandyWearingfuzzysocksLay incleansheets onbedLook atthe starsat nightLookingat natureviewsWatchthesunsetBake andsmell yourfavoritedessertListeningto soundsof natureLooking atcalmingpicturesLookingatartworkTouchingkineticsandListeningto guidedmeditationvideosTastingsweetcandyHug a cozystuffedanimal orpillowFeeling thewind whilestandingoutsideTastingpeppermintsWrap upin a warmblanketListeningto therainListeningto oceansoundsListening tofavoritemusic/songsListeningto audiobooksTake awarmshowerApply yourfavoriteskincareproductsSmellingyour favoritesoap,shampoo orlotionTouchingfidgetsSmellingyourfavoritecandleWatchthesunriseTastingsourcandyWearingfuzzysocksLay incleansheets onbedLook atthe starsat nightLookingat natureviewsWatchthesunset

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake and smell your favorite dessert
  2. Listening to sounds of nature
  3. Looking at calming pictures
  4. Looking at artwork
  5. Touching kinetic sand
  6. Listening to guided meditation videos
  7. Tasting sweet candy
  8. Hug a cozy stuffed animal or pillow
  9. Feeling the wind while standing outside
  10. Tasting peppermints
  11. Wrap up in a warm blanket
  12. Listening to the rain
  13. Listening to ocean sounds
  14. Listening to favorite music/songs
  15. Listening to audio books
  16. Take a warm shower
  17. Apply your favorite skincare products
  18. Smelling your favorite soap, shampoo or lotion
  19. Touching fidgets
  20. Smelling your favorite candle
  21. Watch the sunrise
  22. Tasting sour candy
  23. Wearing fuzzy socks
  24. Lay in clean sheets on bed
  25. Look at the stars at night
  26. Looking at nature views
  27. Watch the sunset