Lookingat natureviewsSmellingyour favoritesoap,shampoo orlotionTake awarmshowerWrap upin a warmblanketSmellingyourfavoritecandleTastingsourcandyHug a cozystuffedanimal orpillowLooking atcalmingpicturesLay incleansheets onbedListening tofavoritemusic/songsListeningto audiobooksListeningto soundsof natureWatchthesunriseLookingatartworkWatchthesunsetListeningto oceansoundsTastingsweetcandyTastingpeppermintsLook atthe starsat nightFeeling thewind whilestandingoutsideApply yourfavoriteskincareproductsWearingfuzzysocksListeningto therainTouchingkineticsandListeningto guidedmeditationvideosTouchingfidgetsBake andsmell yourfavoritedessertLookingat natureviewsSmellingyour favoritesoap,shampoo orlotionTake awarmshowerWrap upin a warmblanketSmellingyourfavoritecandleTastingsourcandyHug a cozystuffedanimal orpillowLooking atcalmingpicturesLay incleansheets onbedListening tofavoritemusic/songsListeningto audiobooksListeningto soundsof natureWatchthesunriseLookingatartworkWatchthesunsetListeningto oceansoundsTastingsweetcandyTastingpeppermintsLook atthe starsat nightFeeling thewind whilestandingoutsideApply yourfavoriteskincareproductsWearingfuzzysocksListeningto therainTouchingkineticsandListeningto guidedmeditationvideosTouchingfidgetsBake andsmell yourfavoritedessert

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looking at nature views
  2. Smelling your favorite soap, shampoo or lotion
  3. Take a warm shower
  4. Wrap up in a warm blanket
  5. Smelling your favorite candle
  6. Tasting sour candy
  7. Hug a cozy stuffed animal or pillow
  8. Looking at calming pictures
  9. Lay in clean sheets on bed
  10. Listening to favorite music/songs
  11. Listening to audio books
  12. Listening to sounds of nature
  13. Watch the sunrise
  14. Looking at artwork
  15. Watch the sunset
  16. Listening to ocean sounds
  17. Tasting sweet candy
  18. Tasting peppermints
  19. Look at the stars at night
  20. Feeling the wind while standing outside
  21. Apply your favorite skincare products
  22. Wearing fuzzy socks
  23. Listening to the rain
  24. Touching kinetic sand
  25. Listening to guided meditation videos
  26. Touching fidgets
  27. Bake and smell your favorite dessert