Listeningto oceansoundsTastingpeppermintsTouchingfidgetsListeningto guidedmeditationvideosBake andsmell yourfavoritedessertLook atthe starsat nightLookingatartworkTastingsourcandyLookingat natureviewsLay incleansheets onbedListening tofavoritemusic/songsSmellingyour favoritesoap,shampoo orlotionWrap upin a warmblanketSmellingyourfavoritecandleListeningto soundsof natureHug a cozystuffedanimal orpillowTouchingkineticsandLooking atcalmingpicturesApply yourfavoriteskincareproductsTake awarmshowerListeningto therainFeeling thewind whilestandingoutsideWatchthesunsetListeningto audiobooksTastingsweetcandyWearingfuzzysocksWatchthesunriseListeningto oceansoundsTastingpeppermintsTouchingfidgetsListeningto guidedmeditationvideosBake andsmell yourfavoritedessertLook atthe starsat nightLookingatartworkTastingsourcandyLookingat natureviewsLay incleansheets onbedListening tofavoritemusic/songsSmellingyour favoritesoap,shampoo orlotionWrap upin a warmblanketSmellingyourfavoritecandleListeningto soundsof natureHug a cozystuffedanimal orpillowTouchingkineticsandLooking atcalmingpicturesApply yourfavoriteskincareproductsTake awarmshowerListeningto therainFeeling thewind whilestandingoutsideWatchthesunsetListeningto audiobooksTastingsweetcandyWearingfuzzysocksWatchthesunrise

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to ocean sounds
  2. Tasting peppermints
  3. Touching fidgets
  4. Listening to guided meditation videos
  5. Bake and smell your favorite dessert
  6. Look at the stars at night
  7. Looking at artwork
  8. Tasting sour candy
  9. Looking at nature views
  10. Lay in clean sheets on bed
  11. Listening to favorite music/songs
  12. Smelling your favorite soap, shampoo or lotion
  13. Wrap up in a warm blanket
  14. Smelling your favorite candle
  15. Listening to sounds of nature
  16. Hug a cozy stuffed animal or pillow
  17. Touching kinetic sand
  18. Looking at calming pictures
  19. Apply your favorite skincare products
  20. Take a warm shower
  21. Listening to the rain
  22. Feeling the wind while standing outside
  23. Watch the sunset
  24. Listening to audio books
  25. Tasting sweet candy
  26. Wearing fuzzy socks
  27. Watch the sunrise