Listeningto oceansoundsListeningto soundsof natureLookingatartworkHug a cozystuffedanimal orpillowWatchthesunsetTastingsourcandyLookingat natureviewsLooking atcalmingpicturesTouchingkineticsandListeningto audiobooksTastingpeppermintsSmellingyour favoritesoap,shampoo orlotionWearingfuzzysocksTake awarmshowerListeningto therainApply yourfavoriteskincareproductsListeningto guidedmeditationvideosLay incleansheets onbedFeeling thewind whilestandingoutsideWrap upin a warmblanketBake andsmell yourfavoritedessertSmellingyourfavoritecandleTouchingfidgetsWatchthesunriseLook atthe starsat nightListening tofavoritemusic/songsTastingsweetcandyListeningto oceansoundsListeningto soundsof natureLookingatartworkHug a cozystuffedanimal orpillowWatchthesunsetTastingsourcandyLookingat natureviewsLooking atcalmingpicturesTouchingkineticsandListeningto audiobooksTastingpeppermintsSmellingyour favoritesoap,shampoo orlotionWearingfuzzysocksTake awarmshowerListeningto therainApply yourfavoriteskincareproductsListeningto guidedmeditationvideosLay incleansheets onbedFeeling thewind whilestandingoutsideWrap upin a warmblanketBake andsmell yourfavoritedessertSmellingyourfavoritecandleTouchingfidgetsWatchthesunriseLook atthe starsat nightListening tofavoritemusic/songsTastingsweetcandy

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to ocean sounds
  2. Listening to sounds of nature
  3. Looking at artwork
  4. Hug a cozy stuffed animal or pillow
  5. Watch the sunset
  6. Tasting sour candy
  7. Looking at nature views
  8. Looking at calming pictures
  9. Touching kinetic sand
  10. Listening to audio books
  11. Tasting peppermints
  12. Smelling your favorite soap, shampoo or lotion
  13. Wearing fuzzy socks
  14. Take a warm shower
  15. Listening to the rain
  16. Apply your favorite skincare products
  17. Listening to guided meditation videos
  18. Lay in clean sheets on bed
  19. Feeling the wind while standing outside
  20. Wrap up in a warm blanket
  21. Bake and smell your favorite dessert
  22. Smelling your favorite candle
  23. Touching fidgets
  24. Watch the sunrise
  25. Look at the stars at night
  26. Listening to favorite music/songs
  27. Tasting sweet candy