Bake andsmell yourfavoritedessertLookingatartworkListening tofavoritemusic/songsLookingat natureviewsListeningto audiobooksTastingpeppermintsListeningto guidedmeditationvideosLook atthe starsat nightSmellingyourfavoritecandleListeningto oceansoundsTastingsourcandyWearingfuzzysocksTastingsweetcandyListeningto soundsof natureLooking atcalmingpicturesFeeling thewind whilestandingoutsideWrap upin a warmblanketHug a cozystuffedanimal orpillowTouchingkineticsandLay incleansheets onbedTake awarmshowerTouchingfidgetsWatchthesunsetWatchthesunriseSmellingyour favoritesoap,shampoo orlotionApply yourfavoriteskincareproductsListeningto therainBake andsmell yourfavoritedessertLookingatartworkListening tofavoritemusic/songsLookingat natureviewsListeningto audiobooksTastingpeppermintsListeningto guidedmeditationvideosLook atthe starsat nightSmellingyourfavoritecandleListeningto oceansoundsTastingsourcandyWearingfuzzysocksTastingsweetcandyListeningto soundsof natureLooking atcalmingpicturesFeeling thewind whilestandingoutsideWrap upin a warmblanketHug a cozystuffedanimal orpillowTouchingkineticsandLay incleansheets onbedTake awarmshowerTouchingfidgetsWatchthesunsetWatchthesunriseSmellingyour favoritesoap,shampoo orlotionApply yourfavoriteskincareproductsListeningto therain

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake and smell your favorite dessert
  2. Looking at artwork
  3. Listening to favorite music/songs
  4. Looking at nature views
  5. Listening to audio books
  6. Tasting peppermints
  7. Listening to guided meditation videos
  8. Look at the stars at night
  9. Smelling your favorite candle
  10. Listening to ocean sounds
  11. Tasting sour candy
  12. Wearing fuzzy socks
  13. Tasting sweet candy
  14. Listening to sounds of nature
  15. Looking at calming pictures
  16. Feeling the wind while standing outside
  17. Wrap up in a warm blanket
  18. Hug a cozy stuffed animal or pillow
  19. Touching kinetic sand
  20. Lay in clean sheets on bed
  21. Take a warm shower
  22. Touching fidgets
  23. Watch the sunset
  24. Watch the sunrise
  25. Smelling your favorite soap, shampoo or lotion
  26. Apply your favorite skincare products
  27. Listening to the rain