Listening tofavoritemusic/songsTake awarmshowerApply yourfavoriteskincareproductsListeningto therainTastingpeppermintsLooking atcalmingpicturesWrap upin a warmblanketListeningto oceansoundsWatchthesunsetTastingsourcandyLook atthe starsat nightSmellingyour favoritesoap,shampoo orlotionListeningto soundsof natureWearingfuzzysocksLookingat natureviewsSmellingyourfavoritecandleTouchingkineticsandListeningto guidedmeditationvideosBake andsmell yourfavoritedessertLay incleansheets onbedFeeling thewind whilestandingoutsideTastingsweetcandyTouchingfidgetsListeningto audiobooksHug a cozystuffedanimal orpillowLookingatartworkWatchthesunriseListening tofavoritemusic/songsTake awarmshowerApply yourfavoriteskincareproductsListeningto therainTastingpeppermintsLooking atcalmingpicturesWrap upin a warmblanketListeningto oceansoundsWatchthesunsetTastingsourcandyLook atthe starsat nightSmellingyour favoritesoap,shampoo orlotionListeningto soundsof natureWearingfuzzysocksLookingat natureviewsSmellingyourfavoritecandleTouchingkineticsandListeningto guidedmeditationvideosBake andsmell yourfavoritedessertLay incleansheets onbedFeeling thewind whilestandingoutsideTastingsweetcandyTouchingfidgetsListeningto audiobooksHug a cozystuffedanimal orpillowLookingatartworkWatchthesunrise

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to favorite music/songs
  2. Take a warm shower
  3. Apply your favorite skincare products
  4. Listening to the rain
  5. Tasting peppermints
  6. Looking at calming pictures
  7. Wrap up in a warm blanket
  8. Listening to ocean sounds
  9. Watch the sunset
  10. Tasting sour candy
  11. Look at the stars at night
  12. Smelling your favorite soap, shampoo or lotion
  13. Listening to sounds of nature
  14. Wearing fuzzy socks
  15. Looking at nature views
  16. Smelling your favorite candle
  17. Touching kinetic sand
  18. Listening to guided meditation videos
  19. Bake and smell your favorite dessert
  20. Lay in clean sheets on bed
  21. Feeling the wind while standing outside
  22. Tasting sweet candy
  23. Touching fidgets
  24. Listening to audio books
  25. Hug a cozy stuffed animal or pillow
  26. Looking at artwork
  27. Watch the sunrise