Listeningto soundsof natureSmellingyour favoritesoap,shampoo orlotionApply yourfavoriteskincareproductsListeningto audiobooksTouchingfidgetsTastingsweetcandyLooking atcalmingpicturesHug a cozystuffedanimal orpillowLookingat natureviewsTouchingkineticsandWrap upin a warmblanketWatchthesunsetBake andsmell yourfavoritedessertTake awarmshowerSmellingyourfavoritecandleLay incleansheets onbedTastingsourcandyTastingpeppermintsWearingfuzzysocksLookingatartworkListening tofavoritemusic/songsLook atthe starsat nightWatchthesunriseFeeling thewind whilestandingoutsideListeningto therainListeningto guidedmeditationvideosListeningto oceansoundsListeningto soundsof natureSmellingyour favoritesoap,shampoo orlotionApply yourfavoriteskincareproductsListeningto audiobooksTouchingfidgetsTastingsweetcandyLooking atcalmingpicturesHug a cozystuffedanimal orpillowLookingat natureviewsTouchingkineticsandWrap upin a warmblanketWatchthesunsetBake andsmell yourfavoritedessertTake awarmshowerSmellingyourfavoritecandleLay incleansheets onbedTastingsourcandyTastingpeppermintsWearingfuzzysocksLookingatartworkListening tofavoritemusic/songsLook atthe starsat nightWatchthesunriseFeeling thewind whilestandingoutsideListeningto therainListeningto guidedmeditationvideosListeningto oceansounds

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to sounds of nature
  2. Smelling your favorite soap, shampoo or lotion
  3. Apply your favorite skincare products
  4. Listening to audio books
  5. Touching fidgets
  6. Tasting sweet candy
  7. Looking at calming pictures
  8. Hug a cozy stuffed animal or pillow
  9. Looking at nature views
  10. Touching kinetic sand
  11. Wrap up in a warm blanket
  12. Watch the sunset
  13. Bake and smell your favorite dessert
  14. Take a warm shower
  15. Smelling your favorite candle
  16. Lay in clean sheets on bed
  17. Tasting sour candy
  18. Tasting peppermints
  19. Wearing fuzzy socks
  20. Looking at artwork
  21. Listening to favorite music/songs
  22. Look at the stars at night
  23. Watch the sunrise
  24. Feeling the wind while standing outside
  25. Listening to the rain
  26. Listening to guided meditation videos
  27. Listening to ocean sounds