Listeningto therainListeningto soundsof natureListeningto oceansoundsBake andsmell yourfavoritedessertTouchingfidgetsLooking atcalmingpicturesTastingsourcandySmellingyour favoritesoap,shampoo orlotionTastingsweetcandyApply yourfavoriteskincareproductsWearingfuzzysocksListening tofavoritemusic/songsListeningto audiobooksWatchthesunsetLook atthe starsat nightWrap upin a warmblanketLookingat natureviewsListeningto guidedmeditationvideosHug a cozystuffedanimal orpillowLay incleansheets onbedWatchthesunriseLookingatartworkTouchingkineticsandSmellingyourfavoritecandleTake awarmshowerFeeling thewind whilestandingoutsideTastingpeppermintsListeningto therainListeningto soundsof natureListeningto oceansoundsBake andsmell yourfavoritedessertTouchingfidgetsLooking atcalmingpicturesTastingsourcandySmellingyour favoritesoap,shampoo orlotionTastingsweetcandyApply yourfavoriteskincareproductsWearingfuzzysocksListening tofavoritemusic/songsListeningto audiobooksWatchthesunsetLook atthe starsat nightWrap upin a warmblanketLookingat natureviewsListeningto guidedmeditationvideosHug a cozystuffedanimal orpillowLay incleansheets onbedWatchthesunriseLookingatartworkTouchingkineticsandSmellingyourfavoritecandleTake awarmshowerFeeling thewind whilestandingoutsideTastingpeppermints

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to the rain
  2. Listening to sounds of nature
  3. Listening to ocean sounds
  4. Bake and smell your favorite dessert
  5. Touching fidgets
  6. Looking at calming pictures
  7. Tasting sour candy
  8. Smelling your favorite soap, shampoo or lotion
  9. Tasting sweet candy
  10. Apply your favorite skincare products
  11. Wearing fuzzy socks
  12. Listening to favorite music/songs
  13. Listening to audio books
  14. Watch the sunset
  15. Look at the stars at night
  16. Wrap up in a warm blanket
  17. Looking at nature views
  18. Listening to guided meditation videos
  19. Hug a cozy stuffed animal or pillow
  20. Lay in clean sheets on bed
  21. Watch the sunrise
  22. Looking at artwork
  23. Touching kinetic sand
  24. Smelling your favorite candle
  25. Take a warm shower
  26. Feeling the wind while standing outside
  27. Tasting peppermints