LookingatartworkListeningto soundsof natureWatchthesunriseTastingsweetcandyListeningto therainApply yourfavoriteskincareproductsLookingat natureviewsTastingpeppermintsTouchingkineticsandListeningto guidedmeditationvideosListening tofavoritemusic/songsWrap upin a warmblanketListeningto oceansoundsLook atthe starsat nightSmellingyourfavoritecandleWatchthesunsetLay incleansheets onbedFeeling thewind whilestandingoutsideTouchingfidgetsLooking atcalmingpicturesTastingsourcandyBake andsmell yourfavoritedessertTake awarmshowerSmellingyour favoritesoap,shampoo orlotionListeningto audiobooksWearingfuzzysocksHug a cozystuffedanimal orpillowLookingatartworkListeningto soundsof natureWatchthesunriseTastingsweetcandyListeningto therainApply yourfavoriteskincareproductsLookingat natureviewsTastingpeppermintsTouchingkineticsandListeningto guidedmeditationvideosListening tofavoritemusic/songsWrap upin a warmblanketListeningto oceansoundsLook atthe starsat nightSmellingyourfavoritecandleWatchthesunsetLay incleansheets onbedFeeling thewind whilestandingoutsideTouchingfidgetsLooking atcalmingpicturesTastingsourcandyBake andsmell yourfavoritedessertTake awarmshowerSmellingyour favoritesoap,shampoo orlotionListeningto audiobooksWearingfuzzysocksHug a cozystuffedanimal orpillow

Self-Soothe Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looking at artwork
  2. Listening to sounds of nature
  3. Watch the sunrise
  4. Tasting sweet candy
  5. Listening to the rain
  6. Apply your favorite skincare products
  7. Looking at nature views
  8. Tasting peppermints
  9. Touching kinetic sand
  10. Listening to guided meditation videos
  11. Listening to favorite music/songs
  12. Wrap up in a warm blanket
  13. Listening to ocean sounds
  14. Look at the stars at night
  15. Smelling your favorite candle
  16. Watch the sunset
  17. Lay in clean sheets on bed
  18. Feeling the wind while standing outside
  19. Touching fidgets
  20. Looking at calming pictures
  21. Tasting sour candy
  22. Bake and smell your favorite dessert
  23. Take a warm shower
  24. Smelling your favorite soap, shampoo or lotion
  25. Listening to audio books
  26. Wearing fuzzy socks
  27. Hug a cozy stuffed animal or pillow