GotDressedDeclutteredMy SpaceCaughtup withFriendsTook aShower Did aCucumberEye MaskAskedfor helpExerciseTook aShowerWrotein MyJournalSpentTime withNatureGoOutsideTreatedMyselfUsed aCopingSkillTook aSocialMediaBreakDrankWaterWentfor aRunWenton aHikePracticedDeepBreathingPlayedwithmy PetGot 8hoursSleepComplimentedMyselfComplimentedSomeoneMeditatedCooked aHealthyMealUnplugTook aBreakDroppeda HabitProcessedMyFeelingsPracticedCompassionTamedNegativeThoughtsGotDressedDeclutteredMy SpaceCaughtup withFriendsTook aShower Did aCucumberEye MaskAskedfor helpExerciseTook aShowerWrotein MyJournalSpentTime withNatureGoOutsideTreatedMyselfUsed aCopingSkillTook aSocialMediaBreakDrankWaterWentfor aRunWenton aHikePracticedDeepBreathingPlayedwithmy PetGot 8hoursSleepComplimentedMyselfComplimentedSomeoneMeditatedCooked aHealthyMealUnplugTook aBreakDroppeda HabitProcessedMyFeelingsPracticedCompassionTamedNegativeThoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Dressed
  2. Decluttered My Space
  3. Caught up with Friends
  4. Took a Shower
  5. Did a Cucumber Eye Mask
  6. Asked for help
  7. Exercise
  8. Took a Shower
  9. Wrote in My Journal
  10. Spent Time with Nature
  11. Go Outside
  12. Treated Myself
  13. Used a Coping Skill
  14. Took a Social Media Break
  15. Drank Water
  16. Went for a Run
  17. Went on a Hike
  18. Practiced Deep Breathing
  19. Played with my Pet
  20. Got 8 hours Sleep
  21. Complimented Myself
  22. Complimented Someone
  23. Meditated
  24. Cooked a Healthy Meal
  25. Unplug
  26. Took a Break
  27. Dropped a Habit
  28. Processed My Feelings
  29. Practiced Compassion
  30. Tamed Negative Thoughts