Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Caught up with Friends
2. Processed My Feelings
3. Took a Break
4. Complimented Someone
5. Took a Social Media Break
6. Practiced Deep Breathing
7. Practiced Compassion
8. Go Outside
9. Did a Cucumber Eye Mask
10. Complimented Myself
11. Got Dressed
12. Wrote in My Journal
13. Spent Time with Nature
14. Dropped a Habit
15. Unplug
16. Exercise
17. Decluttered My Space
18. Tamed Negative Thoughts
19. Cooked a Healthy Meal
20. Asked for help
21. Drank Water
22. Used a Coping Skill
23. Took a Shower
24. Went for a Run
25. Played with my Pet
26. Got 8 hours Sleep
27. Went on a Hike
28. Meditated
29. Took a Shower
30. Treated Myself