Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Processed My Feelings
2. Decluttered My Space
3. Played with my Pet
4. Unplug
5. Practiced Deep Breathing
6. Took a Shower
7. Complimented Someone
8. Complimented Myself
9. Asked for help
10. Practiced Compassion
11. Go Outside
12. Tamed Negative Thoughts
13. Got Dressed
14. Caught up with Friends
15. Took a Shower
16. Cooked a Healthy Meal
17. Went for a Run
18. Used a Coping Skill
19. Took a Break
20. Exercise
21. Wrote in My Journal
22. Treated Myself
23. Took a Social Media Break
24. Drank Water
25. Meditated
26. Did a Cucumber Eye Mask
27. Went on a Hike
28. Dropped a Habit
29. Spent Time with Nature
30. Got 8 hours Sleep