Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Got 8 hours Sleep
2. Complimented Myself
3. Tamed Negative Thoughts
4. Processed My Feelings
5. Asked for help
6. Took a Break
7. Took a Shower
8. Played with my Pet
9. Used a Coping Skill
10. Decluttered My Space
11. Went on a Hike
12. Exercise
13. Treated Myself
14. Practiced Deep Breathing
15. Complimented Someone
16. Go Outside
17. Got Dressed
18. Spent Time with Nature
19. Meditated
20. Took a Social Media Break
21. Went for a Run
22. Dropped a Habit
23. Wrote in My Journal
24. Took a Shower
25. Caught up with Friends
26. Did a Cucumber Eye Mask
27. Cooked a Healthy Meal
28. Unplug
29. Practiced Compassion
30. Drank Water