Droppeda HabitTook aSocialMediaBreakTook aShower SpentTime withNatureCooked aHealthyMealDrankWaterTreatedMyselfTamedNegativeThoughtsAskedfor helpTook aBreakMeditatedCaughtup withFriendsGot 8hoursSleepGoOutsideUsed aCopingSkillWrotein MyJournalExerciseProcessedMyFeelingsUnplugWentfor aRunPlayedwithmy PetDid aCucumberEye MaskGotDressedWenton aHikeDeclutteredMy SpaceComplimentedMyselfPracticedDeepBreathingTook aShowerPracticedCompassionComplimentedSomeoneDroppeda HabitTook aSocialMediaBreakTook aShower SpentTime withNatureCooked aHealthyMealDrankWaterTreatedMyselfTamedNegativeThoughtsAskedfor helpTook aBreakMeditatedCaughtup withFriendsGot 8hoursSleepGoOutsideUsed aCopingSkillWrotein MyJournalExerciseProcessedMyFeelingsUnplugWentfor aRunPlayedwithmy PetDid aCucumberEye MaskGotDressedWenton aHikeDeclutteredMy SpaceComplimentedMyselfPracticedDeepBreathingTook aShowerPracticedCompassionComplimentedSomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dropped a Habit
  2. Took a Social Media Break
  3. Took a Shower
  4. Spent Time with Nature
  5. Cooked a Healthy Meal
  6. Drank Water
  7. Treated Myself
  8. Tamed Negative Thoughts
  9. Asked for help
  10. Took a Break
  11. Meditated
  12. Caught up with Friends
  13. Got 8 hours Sleep
  14. Go Outside
  15. Used a Coping Skill
  16. Wrote in My Journal
  17. Exercise
  18. Processed My Feelings
  19. Unplug
  20. Went for a Run
  21. Played with my Pet
  22. Did a Cucumber Eye Mask
  23. Got Dressed
  24. Went on a Hike
  25. Decluttered My Space
  26. Complimented Myself
  27. Practiced Deep Breathing
  28. Took a Shower
  29. Practiced Compassion
  30. Complimented Someone