Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Used a Coping Skill
2. Took a Shower
3. Treated Myself
4. Meditated
5. Go Outside
6. Wrote in My Journal
7. Decluttered My Space
8. Went for a Run
9. Practiced Deep Breathing
10. Caught up with Friends
11. Took a Shower
12. Took a Social Media Break
13. Spent Time with Nature
14. Complimented Someone
15. Took a Break
16. Played with my Pet
17. Complimented Myself
18. Got Dressed
19. Practiced Compassion
20. Processed My Feelings
21. Dropped a Habit
22. Cooked a Healthy Meal
23. Unplug
24. Drank Water
25. Exercise
26. Went on a Hike
27. Tamed Negative Thoughts
28. Asked for help
29. Got 8 hours Sleep
30. Did a Cucumber Eye Mask