ExerciseGotDressedSpentTime withNatureWenton aHikeProcessedMyFeelingsUsed aCopingSkillCooked aHealthyMealMeditatedComplimentedSomeonePlayedwithmy PetWrotein MyJournalDeclutteredMy SpaceTook aShower Caughtup withFriendsDroppeda HabitTook aSocialMediaBreakWentfor aRunDid aCucumberEye MaskComplimentedMyselfTreatedMyselfTook aShowerTook aBreakGot 8hoursSleepDrankWaterGoOutsideAskedfor helpTamedNegativeThoughtsUnplugPracticedCompassionPracticedDeepBreathingExerciseGotDressedSpentTime withNatureWenton aHikeProcessedMyFeelingsUsed aCopingSkillCooked aHealthyMealMeditatedComplimentedSomeonePlayedwithmy PetWrotein MyJournalDeclutteredMy SpaceTook aShower Caughtup withFriendsDroppeda HabitTook aSocialMediaBreakWentfor aRunDid aCucumberEye MaskComplimentedMyselfTreatedMyselfTook aShowerTook aBreakGot 8hoursSleepDrankWaterGoOutsideAskedfor helpTamedNegativeThoughtsUnplugPracticedCompassionPracticedDeepBreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Got Dressed
  3. Spent Time with Nature
  4. Went on a Hike
  5. Processed My Feelings
  6. Used a Coping Skill
  7. Cooked a Healthy Meal
  8. Meditated
  9. Complimented Someone
  10. Played with my Pet
  11. Wrote in My Journal
  12. Decluttered My Space
  13. Took a Shower
  14. Caught up with Friends
  15. Dropped a Habit
  16. Took a Social Media Break
  17. Went for a Run
  18. Did a Cucumber Eye Mask
  19. Complimented Myself
  20. Treated Myself
  21. Took a Shower
  22. Took a Break
  23. Got 8 hours Sleep
  24. Drank Water
  25. Go Outside
  26. Asked for help
  27. Tamed Negative Thoughts
  28. Unplug
  29. Practiced Compassion
  30. Practiced Deep Breathing