Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cooked a Healthy Meal
2. Practiced Deep Breathing
3. Spent Time with Nature
4. Took a Shower
5. Took a Shower
6. Asked for help
7. Took a Break
8. Processed My Feelings
9. Meditated
10. Got 8 hours Sleep
11. Complimented Myself
12. Unplug
13. Caught up with Friends
14. Decluttered My Space
15. Went on a Hike
16. Tamed Negative Thoughts
17. Dropped a Habit
18. Played with my Pet
19. Took a Social Media Break
20. Wrote in My Journal
21. Went for a Run
22. Drank Water
23. Go Outside
24. Complimented Someone
25. Exercise
26. Treated Myself
27. Practiced Compassion
28. Did a Cucumber Eye Mask
29. Got Dressed
30. Used a Coping Skill