Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Went for a Run
2. Got 8 hours Sleep
3. Practiced Compassion
4. Spent Time with Nature
5. Got Dressed
6. Meditated
7. Exercise
8. Used a Coping Skill
9. Drank Water
10. Took a Shower
11. Tamed Negative Thoughts
12. Dropped a Habit
13. Decluttered My Space
14. Unplug
15. Took a Social Media Break
16. Caught up with Friends
17. Complimented Someone
18. Took a Shower
19. Practiced Deep Breathing
20. Complimented Myself
21. Asked for help
22. Wrote in My Journal
23. Went on a Hike
24. Go Outside
25. Took a Break
26. Cooked a Healthy Meal
27. Treated Myself
28. Processed My Feelings
29. Played with my Pet
30. Did a Cucumber Eye Mask