Wenton aHikePracticedDeepBreathingMeditatedPlayedwithmy PetExercisePracticedCompassionTamedNegativeThoughtsDeclutteredMy SpaceTook aShowerTook aBreakWrotein MyJournalCaughtup withFriendsCooked aHealthyMealAskedfor helpComplimentedMyselfComplimentedSomeoneDroppeda HabitSpentTime withNatureDid aCucumberEye MaskGotDressedTook aShower Took aSocialMediaBreakGoOutsideDrankWaterTreatedMyselfGot 8hoursSleepUnplugUsed aCopingSkillWentfor aRunProcessedMyFeelingsWenton aHikePracticedDeepBreathingMeditatedPlayedwithmy PetExercisePracticedCompassionTamedNegativeThoughtsDeclutteredMy SpaceTook aShowerTook aBreakWrotein MyJournalCaughtup withFriendsCooked aHealthyMealAskedfor helpComplimentedMyselfComplimentedSomeoneDroppeda HabitSpentTime withNatureDid aCucumberEye MaskGotDressedTook aShower Took aSocialMediaBreakGoOutsideDrankWaterTreatedMyselfGot 8hoursSleepUnplugUsed aCopingSkillWentfor aRunProcessedMyFeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a Hike
  2. Practiced Deep Breathing
  3. Meditated
  4. Played with my Pet
  5. Exercise
  6. Practiced Compassion
  7. Tamed Negative Thoughts
  8. Decluttered My Space
  9. Took a Shower
  10. Took a Break
  11. Wrote in My Journal
  12. Caught up with Friends
  13. Cooked a Healthy Meal
  14. Asked for help
  15. Complimented Myself
  16. Complimented Someone
  17. Dropped a Habit
  18. Spent Time with Nature
  19. Did a Cucumber Eye Mask
  20. Got Dressed
  21. Took a Shower
  22. Took a Social Media Break
  23. Go Outside
  24. Drank Water
  25. Treated Myself
  26. Got 8 hours Sleep
  27. Unplug
  28. Used a Coping Skill
  29. Went for a Run
  30. Processed My Feelings