Wenton aHikeTamedNegativeThoughtsTook aShowerWentfor aRunGoOutsideCaughtup withFriendsWrotein MyJournalGot 8hoursSleepMeditatedPracticedCompassionTook aBreakTreatedMyselfCooked aHealthyMealProcessedMyFeelingsUsed aCopingSkillDeclutteredMy SpaceAskedfor helpComplimentedSomeoneDid aCucumberEye MaskUnplugComplimentedMyselfPracticedDeepBreathingSpentTime withNatureExerciseTook aShower Took aSocialMediaBreakGotDressedDroppeda HabitDrankWaterPlayedwithmy PetWenton aHikeTamedNegativeThoughtsTook aShowerWentfor aRunGoOutsideCaughtup withFriendsWrotein MyJournalGot 8hoursSleepMeditatedPracticedCompassionTook aBreakTreatedMyselfCooked aHealthyMealProcessedMyFeelingsUsed aCopingSkillDeclutteredMy SpaceAskedfor helpComplimentedSomeoneDid aCucumberEye MaskUnplugComplimentedMyselfPracticedDeepBreathingSpentTime withNatureExerciseTook aShower Took aSocialMediaBreakGotDressedDroppeda HabitDrankWaterPlayedwithmy Pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a Hike
  2. Tamed Negative Thoughts
  3. Took a Shower
  4. Went for a Run
  5. Go Outside
  6. Caught up with Friends
  7. Wrote in My Journal
  8. Got 8 hours Sleep
  9. Meditated
  10. Practiced Compassion
  11. Took a Break
  12. Treated Myself
  13. Cooked a Healthy Meal
  14. Processed My Feelings
  15. Used a Coping Skill
  16. Decluttered My Space
  17. Asked for help
  18. Complimented Someone
  19. Did a Cucumber Eye Mask
  20. Unplug
  21. Complimented Myself
  22. Practiced Deep Breathing
  23. Spent Time with Nature
  24. Exercise
  25. Took a Shower
  26. Took a Social Media Break
  27. Got Dressed
  28. Dropped a Habit
  29. Drank Water
  30. Played with my Pet