Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Got 8 hours Sleep
2. Asked for help
3. Processed My Feelings
4. Went for a Run
5. Took a Break
6. Went on a Hike
7. Took a Shower
8. Decluttered My Space
9. Exercise
10. Tamed Negative Thoughts
11. Got Dressed
12. Practiced Compassion
13. Dropped a Habit
14. Meditated
15. Caught up with Friends
16. Drank Water
17. Go Outside
18. Practiced Deep Breathing
19. Unplug
20. Spent Time with Nature
21. Cooked a Healthy Meal
22. Treated Myself
23. Complimented Someone
24. Used a Coping Skill
25. Complimented Myself
26. Took a Social Media Break
27. Did a Cucumber Eye Mask
28. Wrote in My Journal
29. Played with my Pet
30. Took a Shower