Did aCucumberEye MaskGot 8hoursSleepPracticedCompassionSpentTime withNatureTook aShower Wrotein MyJournalPracticedDeepBreathingExerciseMeditatedDroppeda HabitTook aBreakTook aSocialMediaBreakCaughtup withFriendsTamedNegativeThoughtsGoOutsideDeclutteredMy SpaceWentfor aRunComplimentedMyselfComplimentedSomeoneAskedfor helpPlayedwithmy PetUnplugDrankWaterCooked aHealthyMealGotDressedProcessedMyFeelingsUsed aCopingSkillTreatedMyselfTook aShowerWenton aHikeDid aCucumberEye MaskGot 8hoursSleepPracticedCompassionSpentTime withNatureTook aShower Wrotein MyJournalPracticedDeepBreathingExerciseMeditatedDroppeda HabitTook aBreakTook aSocialMediaBreakCaughtup withFriendsTamedNegativeThoughtsGoOutsideDeclutteredMy SpaceWentfor aRunComplimentedMyselfComplimentedSomeoneAskedfor helpPlayedwithmy PetUnplugDrankWaterCooked aHealthyMealGotDressedProcessedMyFeelingsUsed aCopingSkillTreatedMyselfTook aShowerWenton aHike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Cucumber Eye Mask
  2. Got 8 hours Sleep
  3. Practiced Compassion
  4. Spent Time with Nature
  5. Took a Shower
  6. Wrote in My Journal
  7. Practiced Deep Breathing
  8. Exercise
  9. Meditated
  10. Dropped a Habit
  11. Took a Break
  12. Took a Social Media Break
  13. Caught up with Friends
  14. Tamed Negative Thoughts
  15. Go Outside
  16. Decluttered My Space
  17. Went for a Run
  18. Complimented Myself
  19. Complimented Someone
  20. Asked for help
  21. Played with my Pet
  22. Unplug
  23. Drank Water
  24. Cooked a Healthy Meal
  25. Got Dressed
  26. Processed My Feelings
  27. Used a Coping Skill
  28. Treated Myself
  29. Took a Shower
  30. Went on a Hike