Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Decluttered My Space
2. Went for a Run
3. Dropped a Habit
4. Treated Myself
5. Meditated
6. Practiced Deep Breathing
7. Went on a Hike
8. Processed My Feelings
9. Took a Shower
10. Got Dressed
11. Drank Water
12. Played with my Pet
13. Took a Shower
14. Cooked a Healthy Meal
15. Caught up with Friends
16. Spent Time with Nature
17. Complimented Myself
18. Took a Break
19. Did a Cucumber Eye Mask
20. Wrote in My Journal
21. Go Outside
22. Took a Social Media Break
23. Complimented Someone
24. Asked for help
25. Tamed Negative Thoughts
26. Exercise
27. Got 8 hours Sleep
28. Unplug
29. Practiced Compassion
30. Used a Coping Skill