Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Decluttered My Space
2. Dropped a Habit
3. Practiced Deep Breathing
4. Took a Shower
5. Got 8 hours Sleep
6. Played with my Pet
7. Cooked a Healthy Meal
8. Went on a Hike
9. Treated Myself
10. Tamed Negative Thoughts
11. Practiced Compassion
12. Processed My Feelings
13. Spent Time with Nature
14. Complimented Someone
15. Go Outside
16. Did a Cucumber Eye Mask
17. Exercise
18. Unplug
19. Went for a Run
20. Took a Social Media Break
21. Took a Break
22. Got Dressed
23. Took a Shower
24. Asked for help
25. Drank Water
26. Used a Coping Skill
27. Complimented Myself
28. Meditated
29. Caught up with Friends
30. Wrote in My Journal