Namesomethingthat you dofor Self-CareSay apositiveaffirmationShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meList 4things thatyou canfeelA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyShare arelaxationtechniqueA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyList 2things thatyou cansmellHow tomaintaina routineList 3things thatyou canhearGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeI amgratefulforA hobbythat IenjoyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA strengththat IhaveA physicalsymptomof AnxietyI feel mostproductivewhenShare anonlineAnxietyresource (orapp)A goalthat IhaveName asupportperson inyour lifeThis week Iaccomplished...Take 3deepbreathsNamesomethingthat you dofor Self-CareSay apositiveaffirmationShare acommunityresourcefor AnxietyWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meList 4things thatyou canfeelA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyShare arelaxationtechniqueA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyList 2things thatyou cansmellHow tomaintaina routineList 3things thatyou canhearGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeI amgratefulforA hobbythat IenjoyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterA strengththat IhaveA physicalsymptomof AnxietyI feel mostproductivewhenShare anonlineAnxietyresource (orapp)A goalthat IhaveName asupportperson inyour lifeThis week Iaccomplished...Take 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. Say a positive affirmation
  3. Share a community resource for Anxiety
  4. What might happy when you have a lack of motivation
  5. What Anxiety looks like for me
  6. List 4 things that you can feel
  7. A cognitive symptom of Anxiety can be
  8. A positive change in my Anxiety
  9. Share a relaxation technique
  10. A myth about Anxiety
  11. Share an unhealthy coping strategy for Anxiety
  12. List 2 things that you can smell
  13. How to maintain a routine
  14. List 3 things that you can hear
  15. Give an example of an Anxious thought
  16. Share a healthy coping strategy for Anxiety
  17. List 5 things that you can see
  18. I am grateful for
  19. A hobby that I enjoy
  20. A tip to increase motivation
  21. Something that I do to help me sleep better
  22. A strength that I have
  23. A physical symptom of Anxiety
  24. I feel most productive when
  25. Share an online Anxiety resource (or app)
  26. A goal that I have
  27. Name a support person in your life
  28. This week I accomplished...
  29. Take 3 deep breaths