A hobbythat IenjoyI feel mostproductivewhenA goalthat IhaveShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtList 2things thatyou cansmellShare anonlineAnxietyresource (orapp)Take 3deepbreathsA cognitivesymptomof Anxietycan beSay apositiveaffirmationShare arelaxationtechniqueA physicalsymptomof AnxietyWhatAnxietylooks likefor meList 4things thatyou canfeelA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareList 5things thatyou canseeName asupportperson inyour lifeA mythaboutAnxietyList 3things thatyou canhearSomethingthat I do tohelp mesleep betterA strengththat IhaveI amgratefulforThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyA tip toincreasemotivationHow tomaintaina routineA hobbythat IenjoyI feel mostproductivewhenA goalthat IhaveShare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtList 2things thatyou cansmellShare anonlineAnxietyresource (orapp)Take 3deepbreathsA cognitivesymptomof Anxietycan beSay apositiveaffirmationShare arelaxationtechniqueA physicalsymptomof AnxietyWhatAnxietylooks likefor meList 4things thatyou canfeelA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareList 5things thatyou canseeName asupportperson inyour lifeA mythaboutAnxietyList 3things thatyou canhearSomethingthat I do tohelp mesleep betterA strengththat IhaveI amgratefulforThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyA tip toincreasemotivationHow tomaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. I feel most productive when
  3. A goal that I have
  4. Share an unhealthy coping strategy for Anxiety
  5. Give an example of an Anxious thought
  6. List 2 things that you can smell
  7. Share an online Anxiety resource (or app)
  8. Take 3 deep breaths
  9. A cognitive symptom of Anxiety can be
  10. Say a positive affirmation
  11. Share a relaxation technique
  12. A physical symptom of Anxiety
  13. What Anxiety looks like for me
  14. List 4 things that you can feel
  15. A positive change in my Anxiety
  16. What might happy when you have a lack of motivation
  17. Share a community resource for Anxiety
  18. Name something that you do for Self-Care
  19. List 5 things that you can see
  20. Name a support person in your life
  21. A myth about Anxiety
  22. List 3 things that you can hear
  23. Something that I do to help me sleep better
  24. A strength that I have
  25. I am grateful for
  26. This week I accomplished...
  27. Share a healthy coping strategy for Anxiety
  28. A tip to increase motivation
  29. How to maintain a routine