WhatAnxietylooks likefor meTake 3deepbreathsName asupportperson inyour lifeNamesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)List 3things thatyou canhearSomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyA strengththat IhaveA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beI amgratefulforSay apositiveaffirmationList 5things thatyou canseeShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA tip toincreasemotivationI feel mostproductivewhenA hobbythat IenjoyHow tomaintaina routineA mythaboutAnxietyList 4things thatyou canfeelList 2things thatyou cansmellA goalthat IhaveThis week Iaccomplished...WhatAnxietylooks likefor meTake 3deepbreathsName asupportperson inyour lifeNamesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)List 3things thatyou canhearSomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyA strengththat IhaveA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beI amgratefulforSay apositiveaffirmationList 5things thatyou canseeShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA tip toincreasemotivationI feel mostproductivewhenA hobbythat IenjoyHow tomaintaina routineA mythaboutAnxietyList 4things thatyou canfeelList 2things thatyou cansmellA goalthat IhaveThis week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. What Anxiety looks like for me
  2. Take 3 deep breaths
  3. Name a support person in your life
  4. Name something that you do for Self-Care
  5. What might happy when you have a lack of motivation
  6. Share an online Anxiety resource (or app)
  7. List 3 things that you can hear
  8. Something that I do to help me sleep better
  9. Share a community resource for Anxiety
  10. A strength that I have
  11. A physical symptom of Anxiety
  12. A cognitive symptom of Anxiety can be
  13. I am grateful for
  14. Say a positive affirmation
  15. List 5 things that you can see
  16. Share a relaxation technique
  17. Share a healthy coping strategy for Anxiety
  18. Give an example of an Anxious thought
  19. Share an unhealthy coping strategy for Anxiety
  20. A positive change in my Anxiety
  21. A tip to increase motivation
  22. I feel most productive when
  23. A hobby that I enjoy
  24. How to maintain a routine
  25. A myth about Anxiety
  26. List 4 things that you can feel
  27. List 2 things that you can smell
  28. A goal that I have
  29. This week I accomplished...