List 5things thatyou canseeList 4things thatyou canfeelA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeI amgratefulforShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterTake 3deepbreathsA positivechange inmyAnxietyHow tomaintaina routineSay apositiveaffirmationA strengththat IhaveA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyA hobbythat IenjoyGive anexample ofan AnxiousthoughtList 3things thatyou canhearShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareA mythaboutAnxietyWhatAnxietylooks likefor meThis week Iaccomplished...List 2things thatyou cansmellA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenA goalthat IhaveList 5things thatyou canseeList 4things thatyou canfeelA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeI amgratefulforShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterTake 3deepbreathsA positivechange inmyAnxietyHow tomaintaina routineSay apositiveaffirmationA strengththat IhaveA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyA hobbythat IenjoyGive anexample ofan AnxiousthoughtList 3things thatyou canhearShare anonlineAnxietyresource (orapp)Share anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareA mythaboutAnxietyWhatAnxietylooks likefor meThis week Iaccomplished...List 2things thatyou cansmellA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. List 4 things that you can feel
  3. A cognitive symptom of Anxiety can be
  4. What might happy when you have a lack of motivation
  5. Name a support person in your life
  6. I am grateful for
  7. Share a relaxation technique
  8. Something that I do to help me sleep better
  9. Take 3 deep breaths
  10. A positive change in my Anxiety
  11. How to maintain a routine
  12. Say a positive affirmation
  13. A strength that I have
  14. A physical symptom of Anxiety
  15. Share a community resource for Anxiety
  16. A hobby that I enjoy
  17. Give an example of an Anxious thought
  18. List 3 things that you can hear
  19. Share an online Anxiety resource (or app)
  20. Share an unhealthy coping strategy for Anxiety
  21. Name something that you do for Self-Care
  22. A myth about Anxiety
  23. What Anxiety looks like for me
  24. This week I accomplished...
  25. List 2 things that you can smell
  26. A tip to increase motivation
  27. Share a healthy coping strategy for Anxiety
  28. I feel most productive when
  29. A goal that I have