A positivechange inmyAnxietyA goalthat IhaveWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationTake 3deepbreathsA tip toincreasemotivationGive anexample ofan AnxiousthoughtList 5things thatyou canseeList 3things thatyou canhearA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beName asupportperson inyour lifeShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareI amgratefulforHow tomaintaina routineI feel mostproductivewhenList 2things thatyou cansmellThis week Iaccomplished...A mythaboutAnxietySay apositiveaffirmationSomethingthat I do tohelp mesleep betterA strengththat IhaveList 4things thatyou canfeelShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A physicalsymptomof AnxietyA positivechange inmyAnxietyA goalthat IhaveWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationTake 3deepbreathsA tip toincreasemotivationGive anexample ofan AnxiousthoughtList 5things thatyou canseeList 3things thatyou canhearA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beName asupportperson inyour lifeShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareI amgratefulforHow tomaintaina routineI feel mostproductivewhenList 2things thatyou cansmellThis week Iaccomplished...A mythaboutAnxietySay apositiveaffirmationSomethingthat I do tohelp mesleep betterA strengththat IhaveList 4things thatyou canfeelShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A physicalsymptomof Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my Anxiety
  2. A goal that I have
  3. What Anxiety looks like for me
  4. What might happy when you have a lack of motivation
  5. Take 3 deep breaths
  6. A tip to increase motivation
  7. Give an example of an Anxious thought
  8. List 5 things that you can see
  9. List 3 things that you can hear
  10. A hobby that I enjoy
  11. Share a healthy coping strategy for Anxiety
  12. A cognitive symptom of Anxiety can be
  13. Name a support person in your life
  14. Share a relaxation technique
  15. Share an unhealthy coping strategy for Anxiety
  16. Name something that you do for Self-Care
  17. I am grateful for
  18. How to maintain a routine
  19. I feel most productive when
  20. List 2 things that you can smell
  21. This week I accomplished...
  22. A myth about Anxiety
  23. Say a positive affirmation
  24. Something that I do to help me sleep better
  25. A strength that I have
  26. List 4 things that you can feel
  27. Share a community resource for Anxiety
  28. Share an online Anxiety resource (or app)
  29. A physical symptom of Anxiety