A cognitivesymptomof Anxietycan beList 5things thatyou canseeA tip toincreasemotivationThis week Iaccomplished...List 3things thatyou canhearShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare acommunityresourcefor AnxietyI amgratefulforA physicalsymptomof AnxietyA goalthat IhaveSomethingthat I do tohelp mesleep betterA hobbythat IenjoyA mythaboutAnxietyA strengththat IhaveGive anexample ofan AnxiousthoughtTake 3deepbreathsShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeList 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelWhatAnxietylooks likefor meI feel mostproductivewhenSay apositiveaffirmationHow tomaintaina routineShare arelaxationtechniqueA cognitivesymptomof Anxietycan beList 5things thatyou canseeA tip toincreasemotivationThis week Iaccomplished...List 3things thatyou canhearShare anonlineAnxietyresource (orapp)Namesomethingthat you dofor Self-CareA positivechange inmyAnxietyShare acommunityresourcefor AnxietyI amgratefulforA physicalsymptomof AnxietyA goalthat IhaveSomethingthat I do tohelp mesleep betterA hobbythat IenjoyA mythaboutAnxietyA strengththat IhaveGive anexample ofan AnxiousthoughtTake 3deepbreathsShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyName asupportperson inyour lifeList 2things thatyou cansmellWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelWhatAnxietylooks likefor meI feel mostproductivewhenSay apositiveaffirmationHow tomaintaina routineShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A cognitive symptom of Anxiety can be
  2. List 5 things that you can see
  3. A tip to increase motivation
  4. This week I accomplished...
  5. List 3 things that you can hear
  6. Share an online Anxiety resource (or app)
  7. Name something that you do for Self-Care
  8. A positive change in my Anxiety
  9. Share a community resource for Anxiety
  10. I am grateful for
  11. A physical symptom of Anxiety
  12. A goal that I have
  13. Something that I do to help me sleep better
  14. A hobby that I enjoy
  15. A myth about Anxiety
  16. A strength that I have
  17. Give an example of an Anxious thought
  18. Take 3 deep breaths
  19. Share a healthy coping strategy for Anxiety
  20. Share an unhealthy coping strategy for Anxiety
  21. Name a support person in your life
  22. List 2 things that you can smell
  23. What might happy when you have a lack of motivation
  24. List 4 things that you can feel
  25. What Anxiety looks like for me
  26. I feel most productive when
  27. Say a positive affirmation
  28. How to maintain a routine
  29. Share a relaxation technique