A physicalsymptomof AnxietyList 5things thatyou canseeSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyShare arelaxationtechniqueA mythaboutAnxietyList 4things thatyou canfeelSay apositiveaffirmationA goalthat IhaveList 3things thatyou canhearWhatAnxietylooks likefor meHow tomaintaina routineThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beI feel mostproductivewhenA tip toincreasemotivationA strengththat IhaveI amgratefulforGive anexample ofan AnxiousthoughtList 2things thatyou cansmellA hobbythat IenjoyTake 3deepbreathsName asupportperson inyour lifeA physicalsymptomof AnxietyList 5things thatyou canseeSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyShare arelaxationtechniqueA mythaboutAnxietyList 4things thatyou canfeelSay apositiveaffirmationA goalthat IhaveList 3things thatyou canhearWhatAnxietylooks likefor meHow tomaintaina routineThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beI feel mostproductivewhenA tip toincreasemotivationA strengththat IhaveI amgratefulforGive anexample ofan AnxiousthoughtList 2things thatyou cansmellA hobbythat IenjoyTake 3deepbreathsName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. List 5 things that you can see
  3. Something that I do to help me sleep better
  4. A positive change in my Anxiety
  5. Share a healthy coping strategy for Anxiety
  6. Share an online Anxiety resource (or app)
  7. What might happy when you have a lack of motivation
  8. Name something that you do for Self-Care
  9. Share a community resource for Anxiety
  10. Share a relaxation technique
  11. A myth about Anxiety
  12. List 4 things that you can feel
  13. Say a positive affirmation
  14. A goal that I have
  15. List 3 things that you can hear
  16. What Anxiety looks like for me
  17. How to maintain a routine
  18. This week I accomplished...
  19. Share an unhealthy coping strategy for Anxiety
  20. A cognitive symptom of Anxiety can be
  21. I feel most productive when
  22. A tip to increase motivation
  23. A strength that I have
  24. I am grateful for
  25. Give an example of an Anxious thought
  26. List 2 things that you can smell
  27. A hobby that I enjoy
  28. Take 3 deep breaths
  29. Name a support person in your life