List 3things thatyou canhearNamesomethingthat you dofor Self-CareList 2things thatyou cansmellA hobbythat IenjoyA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)A tip toincreasemotivationShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyShare acommunityresourcefor AnxietyList 5things thatyou canseeA goalthat IhaveA cognitivesymptomof Anxietycan beShare arelaxationtechniqueSay apositiveaffirmationWhatAnxietylooks likefor meHow tomaintaina routineTake 3deepbreathsList 4things thatyou canfeelGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyThis week Iaccomplished...I amgratefulforName asupportperson inyour lifeA mythaboutAnxietySomethingthat I do tohelp mesleep betterI feel mostproductivewhenList 3things thatyou canhearNamesomethingthat you dofor Self-CareList 2things thatyou cansmellA hobbythat IenjoyA strengththat IhaveWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)A tip toincreasemotivationShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyShare acommunityresourcefor AnxietyList 5things thatyou canseeA goalthat IhaveA cognitivesymptomof Anxietycan beShare arelaxationtechniqueSay apositiveaffirmationWhatAnxietylooks likefor meHow tomaintaina routineTake 3deepbreathsList 4things thatyou canfeelGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyThis week Iaccomplished...I amgratefulforName asupportperson inyour lifeA mythaboutAnxietySomethingthat I do tohelp mesleep betterI feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. Name something that you do for Self-Care
  3. List 2 things that you can smell
  4. A hobby that I enjoy
  5. A strength that I have
  6. What might happy when you have a lack of motivation
  7. Share an online Anxiety resource (or app)
  8. A tip to increase motivation
  9. Share a healthy coping strategy for Anxiety
  10. Share an unhealthy coping strategy for Anxiety
  11. A positive change in my Anxiety
  12. Share a community resource for Anxiety
  13. List 5 things that you can see
  14. A goal that I have
  15. A cognitive symptom of Anxiety can be
  16. Share a relaxation technique
  17. Say a positive affirmation
  18. What Anxiety looks like for me
  19. How to maintain a routine
  20. Take 3 deep breaths
  21. List 4 things that you can feel
  22. Give an example of an Anxious thought
  23. A physical symptom of Anxiety
  24. This week I accomplished...
  25. I am grateful for
  26. Name a support person in your life
  27. A myth about Anxiety
  28. Something that I do to help me sleep better
  29. I feel most productive when