Eat afruit>:)CleanyourroomLeaveyourphone athomeTouch a newtextureyou've neverfelt beforeGo toboardgamenight at thetroomGo on a walkand listen tonaturalnoisesDrink twofullwaterbottlesin one dayTalk toa newpersonDrawsomethingGo tobed by9pmDo aGOODhighfiveSmellsomethingniceEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo in anaturalbody ofwaterTakeyourselfon a dateMakeyourself ameal you'reexcitedaboutSendsomeonea nicemessageGo tosleepbefore1amOn 3 differentdays, write alist of whatyou'regrateful forDoyourlaundryReach outtosomeoneu loveGo tosleep at11pmWritepoem,song, orstoryDo asillyvoiceEat afruit>:)CleanyourroomLeaveyourphone athomeTouch a newtextureyou've neverfelt beforeGo toboardgamenight at thetroomGo on a walkand listen tonaturalnoisesDrink twofullwaterbottlesin one dayTalk toa newpersonDrawsomethingGo tobed by9pmDo aGOODhighfiveSmellsomethingniceEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo in anaturalbody ofwaterTakeyourselfon a dateMakeyourself ameal you'reexcitedaboutSendsomeonea nicemessageGo tosleepbefore1amOn 3 differentdays, write alist of whatyou'regrateful forDoyourlaundryReach outtosomeoneu loveGo tosleep at11pmWritepoem,song, orstoryDo asillyvoice

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit >:)
  2. Clean your room
  3. Leave your phone at home
  4. Touch a new texture you've never felt before
  5. Go to boardgame night at the troom
  6. Go on a walk and listen to natural noises
  7. Drink two full waterbottles in one day
  8. Talk to a new person
  9. Draw something
  10. Go to bed by 9pm
  11. Do a GOOD highfive
  12. Smell something nice
  13. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  14. Go in a natural body of water
  15. Take yourself on a date
  16. Make yourself a meal you're excited about
  17. Send someone a nice message
  18. Go to sleep before 1am
  19. On 3 different days, write a list of what you're grateful for
  20. Do your laundry
  21. Reach out to someone u love
  22. Go to sleep at 11pm
  23. Write poem, song, or story
  24. Do a silly voice