CleanyourroomGo tosleepbefore1amGo tosleep at11pmGo tobed by9pmTalk toa newpersonMakeyourself ameal you'reexcitedaboutReach outtosomeoneu loveSmellsomethingniceEat afruit>:)Drink twofullwaterbottlesin one dayOn 3 differentdays, write alist of whatyou'regrateful forGo toboardgamenight at thetroomDoyourlaundryDrawsomethingTouch a newtextureyou've neverfelt beforeGo on a walkand listen tonaturalnoisesWritepoem,song, orstoryDo aGOODhighfiveEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo in anaturalbody ofwaterDo asillyvoiceLeaveyourphone athomeTakeyourselfon a dateSendsomeonea nicemessageCleanyourroomGo tosleepbefore1amGo tosleep at11pmGo tobed by9pmTalk toa newpersonMakeyourself ameal you'reexcitedaboutReach outtosomeoneu loveSmellsomethingniceEat afruit>:)Drink twofullwaterbottlesin one dayOn 3 differentdays, write alist of whatyou'regrateful forGo toboardgamenight at thetroomDoyourlaundryDrawsomethingTouch a newtextureyou've neverfelt beforeGo on a walkand listen tonaturalnoisesWritepoem,song, orstoryDo aGOODhighfiveEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo in anaturalbody ofwaterDo asillyvoiceLeaveyourphone athomeTakeyourselfon a dateSendsomeonea nicemessage

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Go to sleep before 1am
  3. Go to sleep at 11pm
  4. Go to bed by 9pm
  5. Talk to a new person
  6. Make yourself a meal you're excited about
  7. Reach out to someone u love
  8. Smell something nice
  9. Eat a fruit >:)
  10. Drink two full waterbottles in one day
  11. On 3 different days, write a list of what you're grateful for
  12. Go to boardgame night at the troom
  13. Do your laundry
  14. Draw something
  15. Touch a new texture you've never felt before
  16. Go on a walk and listen to natural noises
  17. Write poem, song, or story
  18. Do a GOOD highfive
  19. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  20. Go in a natural body of water
  21. Do a silly voice
  22. Leave your phone at home
  23. Take yourself on a date
  24. Send someone a nice message