CleanyourroomReach outtosomeoneu loveWritepoem,song, orstoryOn 3 differentdays, write alist of whatyou'regrateful forDrawsomethingGo tosleep at11pmGo on a walkand listen tonaturalnoisesDoyourlaundryGo toboardgamenight at thetroomDo asillyvoiceLeaveyourphone athomeGo tosleepbefore1amSmellsomethingniceGo tobed by9pmEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatTalk toa newpersonDrink twofullwaterbottlesin one dayGo in anaturalbody ofwaterEat afruit>:)Do aGOODhighfiveSendsomeonea nicemessageTouch a newtextureyou've neverfelt beforeMakeyourself ameal you'reexcitedaboutTakeyourselfon a dateCleanyourroomReach outtosomeoneu loveWritepoem,song, orstoryOn 3 differentdays, write alist of whatyou'regrateful forDrawsomethingGo tosleep at11pmGo on a walkand listen tonaturalnoisesDoyourlaundryGo toboardgamenight at thetroomDo asillyvoiceLeaveyourphone athomeGo tosleepbefore1amSmellsomethingniceGo tobed by9pmEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatTalk toa newpersonDrink twofullwaterbottlesin one dayGo in anaturalbody ofwaterEat afruit>:)Do aGOODhighfiveSendsomeonea nicemessageTouch a newtextureyou've neverfelt beforeMakeyourself ameal you'reexcitedaboutTakeyourselfon a date

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Reach out to someone u love
  3. Write poem, song, or story
  4. On 3 different days, write a list of what you're grateful for
  5. Draw something
  6. Go to sleep at 11pm
  7. Go on a walk and listen to natural noises
  8. Do your laundry
  9. Go to boardgame night at the troom
  10. Do a silly voice
  11. Leave your phone at home
  12. Go to sleep before 1am
  13. Smell something nice
  14. Go to bed by 9pm
  15. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  16. Talk to a new person
  17. Drink two full waterbottles in one day
  18. Go in a natural body of water
  19. Eat a fruit >:)
  20. Do a GOOD highfive
  21. Send someone a nice message
  22. Touch a new texture you've never felt before
  23. Make yourself a meal you're excited about
  24. Take yourself on a date