Go in anaturalbody ofwaterReach outtosomeoneu loveEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo tosleep at11pmOn 3 differentdays, write alist of whatyou'regrateful forGo tobed by9pmWritepoem,song, orstoryLeaveyourphone athomeDo aGOODhighfiveDo asillyvoiceDrawsomethingTakeyourselfon a dateTouch a newtextureyou've neverfelt beforeDrink twofullwaterbottlesin one dayGo on a walkand listen tonaturalnoisesMakeyourself ameal you'reexcitedaboutSmellsomethingniceTalk toa newpersonGo tosleepbefore1amEat afruit>:)CleanyourroomGo toboardgamenight at thetroomDoyourlaundrySendsomeonea nicemessageGo in anaturalbody ofwaterReach outtosomeoneu loveEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo tosleep at11pmOn 3 differentdays, write alist of whatyou'regrateful forGo tobed by9pmWritepoem,song, orstoryLeaveyourphone athomeDo aGOODhighfiveDo asillyvoiceDrawsomethingTakeyourselfon a dateTouch a newtextureyou've neverfelt beforeDrink twofullwaterbottlesin one dayGo on a walkand listen tonaturalnoisesMakeyourself ameal you'reexcitedaboutSmellsomethingniceTalk toa newpersonGo tosleepbefore1amEat afruit>:)CleanyourroomGo toboardgamenight at thetroomDoyourlaundrySendsomeonea nicemessage

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go in a natural body of water
  2. Reach out to someone u love
  3. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  4. Go to sleep at 11pm
  5. On 3 different days, write a list of what you're grateful for
  6. Go to bed by 9pm
  7. Write poem, song, or story
  8. Leave your phone at home
  9. Do a GOOD highfive
  10. Do a silly voice
  11. Draw something
  12. Take yourself on a date
  13. Touch a new texture you've never felt before
  14. Drink two full waterbottles in one day
  15. Go on a walk and listen to natural noises
  16. Make yourself a meal you're excited about
  17. Smell something nice
  18. Talk to a new person
  19. Go to sleep before 1am
  20. Eat a fruit >:)
  21. Clean your room
  22. Go to boardgame night at the troom
  23. Do your laundry
  24. Send someone a nice message