On 3 differentdays, write alist of whatyou'regrateful forLeaveyourphone athomeTalk toa newpersonSendsomeonea nicemessageEat afruit>:)DrawsomethingDrink twofullwaterbottlesin one dayTakeyourselfon a dateDoyourlaundryDo aGOODhighfiveEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo on a walkand listen tonaturalnoisesGo tobed by9pmGo in anaturalbody ofwaterTouch a newtextureyou've neverfelt beforeReach outtosomeoneu loveGo tosleepbefore1amSmellsomethingniceWritepoem,song, orstoryMakeyourself ameal you'reexcitedaboutCleanyourroomGo tosleep at11pmDo asillyvoiceGo toboardgamenight at thetroomOn 3 differentdays, write alist of whatyou'regrateful forLeaveyourphone athomeTalk toa newpersonSendsomeonea nicemessageEat afruit>:)DrawsomethingDrink twofullwaterbottlesin one dayTakeyourselfon a dateDoyourlaundryDo aGOODhighfiveEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo on a walkand listen tonaturalnoisesGo tobed by9pmGo in anaturalbody ofwaterTouch a newtextureyou've neverfelt beforeReach outtosomeoneu loveGo tosleepbefore1amSmellsomethingniceWritepoem,song, orstoryMakeyourself ameal you'reexcitedaboutCleanyourroomGo tosleep at11pmDo asillyvoiceGo toboardgamenight at thetroom

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. On 3 different days, write a list of what you're grateful for
  2. Leave your phone at home
  3. Talk to a new person
  4. Send someone a nice message
  5. Eat a fruit >:)
  6. Draw something
  7. Drink two full waterbottles in one day
  8. Take yourself on a date
  9. Do your laundry
  10. Do a GOOD highfive
  11. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  12. Go on a walk and listen to natural noises
  13. Go to bed by 9pm
  14. Go in a natural body of water
  15. Touch a new texture you've never felt before
  16. Reach out to someone u love
  17. Go to sleep before 1am
  18. Smell something nice
  19. Write poem, song, or story
  20. Make yourself a meal you're excited about
  21. Clean your room
  22. Go to sleep at 11pm
  23. Do a silly voice
  24. Go to boardgame night at the troom