Makeyourself ameal you'reexcitedaboutGo on a walkand listen tonaturalnoisesDrawsomethingEat afruit>:)Go in anaturalbody ofwaterLeaveyourphone athomeDrink twofullwaterbottlesin one dayEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatTouch a newtextureyou've neverfelt beforeSmellsomethingniceDoyourlaundryDo asillyvoiceGo toboardgamenight at thetroomCleanyourroomOn 3 differentdays, write alist of whatyou'regrateful forSendsomeonea nicemessageGo tosleep at11pmTakeyourselfon a dateWritepoem,song, orstoryTalk toa newpersonGo tobed by9pmDo aGOODhighfiveReach outtosomeoneu loveGo tosleepbefore1amMakeyourself ameal you'reexcitedaboutGo on a walkand listen tonaturalnoisesDrawsomethingEat afruit>:)Go in anaturalbody ofwaterLeaveyourphone athomeDrink twofullwaterbottlesin one dayEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatTouch a newtextureyou've neverfelt beforeSmellsomethingniceDoyourlaundryDo asillyvoiceGo toboardgamenight at thetroomCleanyourroomOn 3 differentdays, write alist of whatyou'regrateful forSendsomeonea nicemessageGo tosleep at11pmTakeyourselfon a dateWritepoem,song, orstoryTalk toa newpersonGo tobed by9pmDo aGOODhighfiveReach outtosomeoneu loveGo tosleepbefore1am

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a meal you're excited about
  2. Go on a walk and listen to natural noises
  3. Draw something
  4. Eat a fruit >:)
  5. Go in a natural body of water
  6. Leave your phone at home
  7. Drink two full waterbottles in one day
  8. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  9. Touch a new texture you've never felt before
  10. Smell something nice
  11. Do your laundry
  12. Do a silly voice
  13. Go to boardgame night at the troom
  14. Clean your room
  15. On 3 different days, write a list of what you're grateful for
  16. Send someone a nice message
  17. Go to sleep at 11pm
  18. Take yourself on a date
  19. Write poem, song, or story
  20. Talk to a new person
  21. Go to bed by 9pm
  22. Do a GOOD highfive
  23. Reach out to someone u love
  24. Go to sleep before 1am