Do aGOODhighfiveDrawsomethingDo asillyvoiceLeaveyourphone athomeEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatOn 3 differentdays, write alist of whatyou'regrateful forCleanyourroomGo on a walkand listen tonaturalnoisesSmellsomethingniceTouch a newtextureyou've neverfelt beforeDrink twofullwaterbottlesin one dayReach outtosomeoneu loveGo tosleepbefore1amSendsomeonea nicemessageTakeyourselfon a dateGo toboardgamenight at thetroomWritepoem,song, orstoryGo tobed by9pmDoyourlaundryMakeyourself ameal you'reexcitedaboutTalk toa newpersonGo tosleep at11pmGo in anaturalbody ofwaterEat afruit>:)Do aGOODhighfiveDrawsomethingDo asillyvoiceLeaveyourphone athomeEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatOn 3 differentdays, write alist of whatyou'regrateful forCleanyourroomGo on a walkand listen tonaturalnoisesSmellsomethingniceTouch a newtextureyou've neverfelt beforeDrink twofullwaterbottlesin one dayReach outtosomeoneu loveGo tosleepbefore1amSendsomeonea nicemessageTakeyourselfon a dateGo toboardgamenight at thetroomWritepoem,song, orstoryGo tobed by9pmDoyourlaundryMakeyourself ameal you'reexcitedaboutTalk toa newpersonGo tosleep at11pmGo in anaturalbody ofwaterEat afruit>:)

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a GOOD highfive
  2. Draw something
  3. Do a silly voice
  4. Leave your phone at home
  5. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  6. On 3 different days, write a list of what you're grateful for
  7. Clean your room
  8. Go on a walk and listen to natural noises
  9. Smell something nice
  10. Touch a new texture you've never felt before
  11. Drink two full waterbottles in one day
  12. Reach out to someone u love
  13. Go to sleep before 1am
  14. Send someone a nice message
  15. Take yourself on a date
  16. Go to boardgame night at the troom
  17. Write poem, song, or story
  18. Go to bed by 9pm
  19. Do your laundry
  20. Make yourself a meal you're excited about
  21. Talk to a new person
  22. Go to sleep at 11pm
  23. Go in a natural body of water
  24. Eat a fruit >:)