Eat afruit>:)DoyourlaundryDrawsomethingGo in anaturalbody ofwaterReach outtosomeoneu loveDrink twofullwaterbottlesin one dayGo toboardgamenight at thetroomEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo tosleepbefore1amSendsomeonea nicemessageDo asillyvoiceTouch a newtextureyou've neverfelt beforeTakeyourselfon a dateCleanyourroomGo on a walkand listen tonaturalnoisesDo aGOODhighfiveGo tobed by9pmLeaveyourphone athomeSmellsomethingniceMakeyourself ameal you'reexcitedaboutOn 3 differentdays, write alist of whatyou'regrateful forWritepoem,song, orstoryTalk toa newpersonGo tosleep at11pmEat afruit>:)DoyourlaundryDrawsomethingGo in anaturalbody ofwaterReach outtosomeoneu loveDrink twofullwaterbottlesin one dayGo toboardgamenight at thetroomEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo tosleepbefore1amSendsomeonea nicemessageDo asillyvoiceTouch a newtextureyou've neverfelt beforeTakeyourselfon a dateCleanyourroomGo on a walkand listen tonaturalnoisesDo aGOODhighfiveGo tobed by9pmLeaveyourphone athomeSmellsomethingniceMakeyourself ameal you'reexcitedaboutOn 3 differentdays, write alist of whatyou'regrateful forWritepoem,song, orstoryTalk toa newpersonGo tosleep at11pm

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit >:)
  2. Do your laundry
  3. Draw something
  4. Go in a natural body of water
  5. Reach out to someone u love
  6. Drink two full waterbottles in one day
  7. Go to boardgame night at the troom
  8. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  9. Go to sleep before 1am
  10. Send someone a nice message
  11. Do a silly voice
  12. Touch a new texture you've never felt before
  13. Take yourself on a date
  14. Clean your room
  15. Go on a walk and listen to natural noises
  16. Do a GOOD highfive
  17. Go to bed by 9pm
  18. Leave your phone at home
  19. Smell something nice
  20. Make yourself a meal you're excited about
  21. On 3 different days, write a list of what you're grateful for
  22. Write poem, song, or story
  23. Talk to a new person
  24. Go to sleep at 11pm