Go in anaturalbody ofwaterSmellsomethingniceDrink twofullwaterbottlesin one dayDo aGOODhighfiveWritepoem,song, orstoryGo toboardgamenight at thetroomGo tobed by9pmLeaveyourphone athomeGo tosleepbefore1amDo asillyvoiceTalk toa newpersonOn 3 differentdays, write alist of whatyou'regrateful forGo on a walkand listen tonaturalnoisesTakeyourselfon a dateEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo tosleep at11pmSendsomeonea nicemessageCleanyourroomTouch a newtextureyou've neverfelt beforeDrawsomethingMakeyourself ameal you'reexcitedaboutEat afruit>:)DoyourlaundryReach outtosomeoneu loveGo in anaturalbody ofwaterSmellsomethingniceDrink twofullwaterbottlesin one dayDo aGOODhighfiveWritepoem,song, orstoryGo toboardgamenight at thetroomGo tobed by9pmLeaveyourphone athomeGo tosleepbefore1amDo asillyvoiceTalk toa newpersonOn 3 differentdays, write alist of whatyou'regrateful forGo on a walkand listen tonaturalnoisesTakeyourselfon a dateEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatGo tosleep at11pmSendsomeonea nicemessageCleanyourroomTouch a newtextureyou've neverfelt beforeDrawsomethingMakeyourself ameal you'reexcitedaboutEat afruit>:)DoyourlaundryReach outtosomeoneu love

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go in a natural body of water
  2. Smell something nice
  3. Drink two full waterbottles in one day
  4. Do a GOOD highfive
  5. Write poem, song, or story
  6. Go to boardgame night at the troom
  7. Go to bed by 9pm
  8. Leave your phone at home
  9. Go to sleep before 1am
  10. Do a silly voice
  11. Talk to a new person
  12. On 3 different days, write a list of what you're grateful for
  13. Go on a walk and listen to natural noises
  14. Take yourself on a date
  15. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  16. Go to sleep at 11pm
  17. Send someone a nice message
  18. Clean your room
  19. Touch a new texture you've never felt before
  20. Draw something
  21. Make yourself a meal you're excited about
  22. Eat a fruit >:)
  23. Do your laundry
  24. Reach out to someone u love