Takeyourselfon a dateDo asillyvoiceGo in anaturalbody ofwaterLeaveyourphone athomeDrawsomethingReach outtosomeoneu loveEat afruit>:)Makeyourself ameal you'reexcitedaboutTalk toa newpersonGo tosleepbefore1amEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatCleanyourroomTouch a newtextureyou've neverfelt beforeGo tosleep at11pmOn 3 differentdays, write alist of whatyou'regrateful forDrink twofullwaterbottlesin one dayWritepoem,song, orstoryGo toboardgamenight at thetroomDoyourlaundrySendsomeonea nicemessageGo tobed by9pmSmellsomethingniceGo on a walkand listen tonaturalnoisesDo aGOODhighfiveTakeyourselfon a dateDo asillyvoiceGo in anaturalbody ofwaterLeaveyourphone athomeDrawsomethingReach outtosomeoneu loveEat afruit>:)Makeyourself ameal you'reexcitedaboutTalk toa newpersonGo tosleepbefore1amEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatCleanyourroomTouch a newtextureyou've neverfelt beforeGo tosleep at11pmOn 3 differentdays, write alist of whatyou'regrateful forDrink twofullwaterbottlesin one dayWritepoem,song, orstoryGo toboardgamenight at thetroomDoyourlaundrySendsomeonea nicemessageGo tobed by9pmSmellsomethingniceGo on a walkand listen tonaturalnoisesDo aGOODhighfive

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take yourself on a date
  2. Do a silly voice
  3. Go in a natural body of water
  4. Leave your phone at home
  5. Draw something
  6. Reach out to someone u love
  7. Eat a fruit >:)
  8. Make yourself a meal you're excited about
  9. Talk to a new person
  10. Go to sleep before 1am
  11. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  12. Clean your room
  13. Touch a new texture you've never felt before
  14. Go to sleep at 11pm
  15. On 3 different days, write a list of what you're grateful for
  16. Drink two full waterbottles in one day
  17. Write poem, song, or story
  18. Go to boardgame night at the troom
  19. Do your laundry
  20. Send someone a nice message
  21. Go to bed by 9pm
  22. Smell something nice
  23. Go on a walk and listen to natural noises
  24. Do a GOOD highfive