Sendsomeonea nicemessageReach outtosomeoneu loveGo on a walkand listen tonaturalnoisesDrawsomethingTakeyourselfon a dateDoyourlaundryTalk toa newpersonGo tobed by9pmTouch a newtextureyou've neverfelt beforeSmellsomethingniceDo asillyvoiceDrink twofullwaterbottlesin one dayWritepoem,song, orstoryLeaveyourphone athomeMakeyourself ameal you'reexcitedaboutOn 3 differentdays, write alist of whatyou'regrateful forCleanyourroomDo aGOODhighfiveGo tosleep at11pmGo tosleepbefore1amGo in anaturalbody ofwaterEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatEat afruit>:)Go toboardgamenight at thetroomSendsomeonea nicemessageReach outtosomeoneu loveGo on a walkand listen tonaturalnoisesDrawsomethingTakeyourselfon a dateDoyourlaundryTalk toa newpersonGo tobed by9pmTouch a newtextureyou've neverfelt beforeSmellsomethingniceDo asillyvoiceDrink twofullwaterbottlesin one dayWritepoem,song, orstoryLeaveyourphone athomeMakeyourself ameal you'reexcitedaboutOn 3 differentdays, write alist of whatyou'regrateful forCleanyourroomDo aGOODhighfiveGo tosleep at11pmGo tosleepbefore1amGo in anaturalbody ofwaterEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatEat afruit>:)Go toboardgamenight at thetroom

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a nice message
  2. Reach out to someone u love
  3. Go on a walk and listen to natural noises
  4. Draw something
  5. Take yourself on a date
  6. Do your laundry
  7. Talk to a new person
  8. Go to bed by 9pm
  9. Touch a new texture you've never felt before
  10. Smell something nice
  11. Do a silly voice
  12. Drink two full waterbottles in one day
  13. Write poem, song, or story
  14. Leave your phone at home
  15. Make yourself a meal you're excited about
  16. On 3 different days, write a list of what you're grateful for
  17. Clean your room
  18. Do a GOOD highfive
  19. Go to sleep at 11pm
  20. Go to sleep before 1am
  21. Go in a natural body of water
  22. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  23. Eat a fruit >:)
  24. Go to boardgame night at the troom