DrawsomethingGo tosleep at11pmTakeyourselfon a dateReach outtosomeoneu loveGo tosleepbefore1amSendsomeonea nicemessageCleanyourroomDo asillyvoiceGo tobed by9pmTouch a newtextureyou've neverfelt beforeWritepoem,song, orstoryGo toboardgamenight at thetroomEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatDoyourlaundryTalk toa newpersonGo on a walkand listen tonaturalnoisesLeaveyourphone athomeEat afruit>:)Do aGOODhighfiveMakeyourself ameal you'reexcitedaboutSmellsomethingniceGo in anaturalbody ofwaterDrink twofullwaterbottlesin one dayOn 3 differentdays, write alist of whatyou'regrateful forDrawsomethingGo tosleep at11pmTakeyourselfon a dateReach outtosomeoneu loveGo tosleepbefore1amSendsomeonea nicemessageCleanyourroomDo asillyvoiceGo tobed by9pmTouch a newtextureyou've neverfelt beforeWritepoem,song, orstoryGo toboardgamenight at thetroomEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatDoyourlaundryTalk toa newpersonGo on a walkand listen tonaturalnoisesLeaveyourphone athomeEat afruit>:)Do aGOODhighfiveMakeyourself ameal you'reexcitedaboutSmellsomethingniceGo in anaturalbody ofwaterDrink twofullwaterbottlesin one dayOn 3 differentdays, write alist of whatyou'regrateful for

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw something
  2. Go to sleep at 11pm
  3. Take yourself on a date
  4. Reach out to someone u love
  5. Go to sleep before 1am
  6. Send someone a nice message
  7. Clean your room
  8. Do a silly voice
  9. Go to bed by 9pm
  10. Touch a new texture you've never felt before
  11. Write poem, song, or story
  12. Go to boardgame night at the troom
  13. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  14. Do your laundry
  15. Talk to a new person
  16. Go on a walk and listen to natural noises
  17. Leave your phone at home
  18. Eat a fruit >:)
  19. Do a GOOD highfive
  20. Make yourself a meal you're excited about
  21. Smell something nice
  22. Go in a natural body of water
  23. Drink two full waterbottles in one day
  24. On 3 different days, write a list of what you're grateful for