SmellsomethingniceEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatMakeyourself ameal you'reexcitedaboutDoyourlaundryTalk toa newpersonCleanyourroomGo tosleepbefore1amDo asillyvoiceGo tosleep at11pmSendsomeonea nicemessageTouch a newtextureyou've neverfelt beforeOn 3 differentdays, write alist of whatyou'regrateful forWritepoem,song, orstoryDrink twofullwaterbottlesin one dayTakeyourselfon a dateGo toboardgamenight at thetroomGo in anaturalbody ofwaterEat afruit>:)Reach outtosomeoneu loveDo aGOODhighfiveGo tobed by9pmLeaveyourphone athomeGo on a walkand listen tonaturalnoisesDrawsomethingSmellsomethingniceEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatMakeyourself ameal you'reexcitedaboutDoyourlaundryTalk toa newpersonCleanyourroomGo tosleepbefore1amDo asillyvoiceGo tosleep at11pmSendsomeonea nicemessageTouch a newtextureyou've neverfelt beforeOn 3 differentdays, write alist of whatyou'regrateful forWritepoem,song, orstoryDrink twofullwaterbottlesin one dayTakeyourselfon a dateGo toboardgamenight at thetroomGo in anaturalbody ofwaterEat afruit>:)Reach outtosomeoneu loveDo aGOODhighfiveGo tobed by9pmLeaveyourphone athomeGo on a walkand listen tonaturalnoisesDrawsomething

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smell something nice
  2. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  3. Make yourself a meal you're excited about
  4. Do your laundry
  5. Talk to a new person
  6. Clean your room
  7. Go to sleep before 1am
  8. Do a silly voice
  9. Go to sleep at 11pm
  10. Send someone a nice message
  11. Touch a new texture you've never felt before
  12. On 3 different days, write a list of what you're grateful for
  13. Write poem, song, or story
  14. Drink two full waterbottles in one day
  15. Take yourself on a date
  16. Go to boardgame night at the troom
  17. Go in a natural body of water
  18. Eat a fruit >:)
  19. Reach out to someone u love
  20. Do a GOOD highfive
  21. Go to bed by 9pm
  22. Leave your phone at home
  23. Go on a walk and listen to natural noises
  24. Draw something