Go tosleepbefore1amEat afruit>:)Reach outtosomeoneu loveGo tosleep at11pmDoyourlaundryTakeyourselfon a dateSmellsomethingniceTalk toa newpersonLeaveyourphone athomeGo on a walkand listen tonaturalnoisesOn 3 differentdays, write alist of whatyou'regrateful forEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatDrawsomethingDo aGOODhighfiveGo tobed by9pmDo asillyvoiceGo toboardgamenight at thetroomGo in anaturalbody ofwaterDrink twofullwaterbottlesin one dayCleanyourroomTouch a newtextureyou've neverfelt beforeSendsomeonea nicemessageMakeyourself ameal you'reexcitedaboutWritepoem,song, orstoryGo tosleepbefore1amEat afruit>:)Reach outtosomeoneu loveGo tosleep at11pmDoyourlaundryTakeyourselfon a dateSmellsomethingniceTalk toa newpersonLeaveyourphone athomeGo on a walkand listen tonaturalnoisesOn 3 differentdays, write alist of whatyou'regrateful forEat a meal with5 differentveggies total,including 3 freshand 1 that youdon't usually eatDrawsomethingDo aGOODhighfiveGo tobed by9pmDo asillyvoiceGo toboardgamenight at thetroomGo in anaturalbody ofwaterDrink twofullwaterbottlesin one dayCleanyourroomTouch a newtextureyou've neverfelt beforeSendsomeonea nicemessageMakeyourself ameal you'reexcitedaboutWritepoem,song, orstory

Self-Care Ninco!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep before 1am
  2. Eat a fruit >:)
  3. Reach out to someone u love
  4. Go to sleep at 11pm
  5. Do your laundry
  6. Take yourself on a date
  7. Smell something nice
  8. Talk to a new person
  9. Leave your phone at home
  10. Go on a walk and listen to natural noises
  11. On 3 different days, write a list of what you're grateful for
  12. Eat a meal with 5 different veggies total, including 3 fresh and 1 that you don't usually eat
  13. Draw something
  14. Do a GOOD highfive
  15. Go to bed by 9pm
  16. Do a silly voice
  17. Go to boardgame night at the troom
  18. Go in a natural body of water
  19. Drink two full waterbottles in one day
  20. Clean your room
  21. Touch a new texture you've never felt before
  22. Send someone a nice message
  23. Make yourself a meal you're excited about
  24. Write poem, song, or story