I've reachedout for helpwhen I haveneeded itI've said nowhen Ineeded toprotect myrecoveryI've taken myresponsibilitiesfor my actionsI'vevisualized abetter futurefor myselfI've workedthrough acravingwithoutgiving inI've replaceda bad habitwith ahealthy oneI've talked toa stranger ata recoverymeetingI've turned anegativethought intoa positiveoneI'veprayedwhen I feltlike usingI've sethealthyboundariesI'veapologizedto someoneI've hurtI'vepracticedself careI've writtenin a journalaboutrecoveryI've sat withhard feelingsinstead ofescapingI'veshared mystory withothersI'veforgivenmyself forsomethingI've attendeda meetingeven when Ididn't wantto.I've usedmindfulnessto calmmyselfI've usedpositiveaffirmationsto motivatemyselfI've helpedsomeoneelse inrecoveryI've forgivensomeonefor hurtingmeI'vecelebrateda recoverymilestoneI've stayedconsistentwith myrecoveryplanI asked how Icould helpsomeone elseeven when Ididn't want toI've reachedout for helpwhen I haveneeded itI've said nowhen Ineeded toprotect myrecoveryI've taken myresponsibilitiesfor my actionsI'vevisualized abetter futurefor myselfI've workedthrough acravingwithoutgiving inI've replaceda bad habitwith ahealthy oneI've talked toa stranger ata recoverymeetingI've turned anegativethought intoa positiveoneI'veprayedwhen I feltlike usingI've sethealthyboundariesI'veapologizedto someoneI've hurtI'vepracticedself careI've writtenin a journalaboutrecoveryI've sat withhard feelingsinstead ofescapingI'veshared mystory withothersI'veforgivenmyself forsomethingI've attendeda meetingeven when Ididn't wantto.I've usedmindfulnessto calmmyselfI've usedpositiveaffirmationsto motivatemyselfI've helpedsomeoneelse inrecoveryI've forgivensomeonefor hurtingmeI'vecelebrateda recoverymilestoneI've stayedconsistentwith myrecoveryplanI asked how Icould helpsomeone elseeven when Ididn't want to

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I've reached out for help when I have needed it
  2. I've said no when I needed to protect my recovery
  3. I've taken my responsibilities for my actions
  4. I've visualized a better future for myself
  5. I've worked through a craving without giving in
  6. I've replaced a bad habit with a healthy one
  7. I've talked to a stranger at a recovery meeting
  8. I've turned a negative thought into a positive one
  9. I've prayed when I felt like using
  10. I've set healthy boundaries
  11. I've apologized to someone I've hurt
  12. I've practiced self care
  13. I've written in a journal about recovery
  14. I've sat with hard feelings instead of escaping
  15. I've shared my story with others
  16. I've forgiven myself for something
  17. I've attended a meeting even when I didn't want to.
  18. I've used mindfulness to calm myself
  19. I've used positive affirmations to motivate myself
  20. I've helped someone else in recovery
  21. I've forgiven someone for hurting me
  22. I've celebrated a recovery milestone
  23. I've stayed consistent with my recovery plan
  24. I asked how I could help someone else even when I didn't want to