I've sethealthyboundariesI've workedthrough acravingwithoutgiving inI'veapologizedto someoneI've hurtI've sat withhard feelingsinstead ofescapingI've attendeda meetingeven when Ididn't wantto.I asked how Icould helpsomeone elseeven when Ididn't want toI've usedmindfulnessto calmmyselfI'veforgivenmyself forsomethingI've forgivensomeonefor hurtingmeI'veshared mystory withothersI'vepracticedself careI've talked toa stranger ata recoverymeetingI'vecelebrateda recoverymilestoneI've reachedout for helpwhen I haveneeded itI've writtenin a journalaboutrecoveryI'veprayedwhen I feltlike usingI've turned anegativethought intoa positiveoneI've said nowhen Ineeded toprotect myrecoveryI've helpedsomeoneelse inrecoveryI've replaceda bad habitwith ahealthy oneI've stayedconsistentwith myrecoveryplanI've usedpositiveaffirmationsto motivatemyselfI'vevisualized abetter futurefor myselfI've taken myresponsibilitiesfor my actionsI've sethealthyboundariesI've workedthrough acravingwithoutgiving inI'veapologizedto someoneI've hurtI've sat withhard feelingsinstead ofescapingI've attendeda meetingeven when Ididn't wantto.I asked how Icould helpsomeone elseeven when Ididn't want toI've usedmindfulnessto calmmyselfI'veforgivenmyself forsomethingI've forgivensomeonefor hurtingmeI'veshared mystory withothersI'vepracticedself careI've talked toa stranger ata recoverymeetingI'vecelebrateda recoverymilestoneI've reachedout for helpwhen I haveneeded itI've writtenin a journalaboutrecoveryI'veprayedwhen I feltlike usingI've turned anegativethought intoa positiveoneI've said nowhen Ineeded toprotect myrecoveryI've helpedsomeoneelse inrecoveryI've replaceda bad habitwith ahealthy oneI've stayedconsistentwith myrecoveryplanI've usedpositiveaffirmationsto motivatemyselfI'vevisualized abetter futurefor myselfI've taken myresponsibilitiesfor my actions

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've set healthy boundaries
  2. I've worked through a craving without giving in
  3. I've apologized to someone I've hurt
  4. I've sat with hard feelings instead of escaping
  5. I've attended a meeting even when I didn't want to.
  6. I asked how I could help someone else even when I didn't want to
  7. I've used mindfulness to calm myself
  8. I've forgiven myself for something
  9. I've forgiven someone for hurting me
  10. I've shared my story with others
  11. I've practiced self care
  12. I've talked to a stranger at a recovery meeting
  13. I've celebrated a recovery milestone
  14. I've reached out for help when I have needed it
  15. I've written in a journal about recovery
  16. I've prayed when I felt like using
  17. I've turned a negative thought into a positive one
  18. I've said no when I needed to protect my recovery
  19. I've helped someone else in recovery
  20. I've replaced a bad habit with a healthy one
  21. I've stayed consistent with my recovery plan
  22. I've used positive affirmations to motivate myself
  23. I've visualized a better future for myself
  24. I've taken my responsibilities for my actions