I've usedmindfulnessto calmmyselfI asked how Icould helpsomeone elseeven when Ididn't want toI've reachedout for helpwhen I haveneeded itI've sethealthyboundariesI'veprayedwhen I feltlike usingI'veshared mystory withothersI've sat withhard feelingsinstead ofescapingI've talked toa stranger ata recoverymeetingI've said nowhen Ineeded toprotect myrecoveryI've usedpositiveaffirmationsto motivatemyselfI've stayedconsistentwith myrecoveryplanI've writtenin a journalaboutrecoveryI'vecelebrateda recoverymilestoneI've helpedsomeoneelse inrecoveryI'vevisualized abetter futurefor myselfI'vepracticedself careI'veforgivenmyself forsomethingI've turned anegativethought intoa positiveoneI've replaceda bad habitwith ahealthy oneI've forgivensomeonefor hurtingmeI've workedthrough acravingwithoutgiving inI've attendeda meetingeven when Ididn't wantto.I've taken myresponsibilitiesfor my actionsI'veapologizedto someoneI've hurtI've usedmindfulnessto calmmyselfI asked how Icould helpsomeone elseeven when Ididn't want toI've reachedout for helpwhen I haveneeded itI've sethealthyboundariesI'veprayedwhen I feltlike usingI'veshared mystory withothersI've sat withhard feelingsinstead ofescapingI've talked toa stranger ata recoverymeetingI've said nowhen Ineeded toprotect myrecoveryI've usedpositiveaffirmationsto motivatemyselfI've stayedconsistentwith myrecoveryplanI've writtenin a journalaboutrecoveryI'vecelebrateda recoverymilestoneI've helpedsomeoneelse inrecoveryI'vevisualized abetter futurefor myselfI'vepracticedself careI'veforgivenmyself forsomethingI've turned anegativethought intoa positiveoneI've replaceda bad habitwith ahealthy oneI've forgivensomeonefor hurtingmeI've workedthrough acravingwithoutgiving inI've attendeda meetingeven when Ididn't wantto.I've taken myresponsibilitiesfor my actionsI'veapologizedto someoneI've hurt

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've used mindfulness to calm myself
  2. I asked how I could help someone else even when I didn't want to
  3. I've reached out for help when I have needed it
  4. I've set healthy boundaries
  5. I've prayed when I felt like using
  6. I've shared my story with others
  7. I've sat with hard feelings instead of escaping
  8. I've talked to a stranger at a recovery meeting
  9. I've said no when I needed to protect my recovery
  10. I've used positive affirmations to motivate myself
  11. I've stayed consistent with my recovery plan
  12. I've written in a journal about recovery
  13. I've celebrated a recovery milestone
  14. I've helped someone else in recovery
  15. I've visualized a better future for myself
  16. I've practiced self care
  17. I've forgiven myself for something
  18. I've turned a negative thought into a positive one
  19. I've replaced a bad habit with a healthy one
  20. I've forgiven someone for hurting me
  21. I've worked through a craving without giving in
  22. I've attended a meeting even when I didn't want to.
  23. I've taken my responsibilities for my actions
  24. I've apologized to someone I've hurt