I've usedpositiveaffirmationsto motivatemyselfI've attendeda meetingeven when Ididn't wantto.I'veapologizedto someoneI've hurtI've writtenin a journalaboutrecoveryI've turned anegativethought intoa positiveoneI've sethealthyboundariesI've sat withhard feelingsinstead ofescapingI'vecelebrateda recoverymilestoneI've helpedsomeoneelse inrecoveryI've replaceda bad habitwith ahealthy oneI've stayedconsistentwith myrecoveryplanI'veshared mystory withothersI've taken myresponsibilitiesfor my actionsI'vevisualized abetter futurefor myselfI've reachedout for helpwhen I haveneeded itI'veprayedwhen I feltlike usingI've usedmindfulnessto calmmyselfI asked how Icould helpsomeone elseeven when Ididn't want toI'vepracticedself careI'veforgivenmyself forsomethingI've talked toa stranger ata recoverymeetingI've forgivensomeonefor hurtingmeI've said nowhen Ineeded toprotect myrecoveryI've workedthrough acravingwithoutgiving inI've usedpositiveaffirmationsto motivatemyselfI've attendeda meetingeven when Ididn't wantto.I'veapologizedto someoneI've hurtI've writtenin a journalaboutrecoveryI've turned anegativethought intoa positiveoneI've sethealthyboundariesI've sat withhard feelingsinstead ofescapingI'vecelebrateda recoverymilestoneI've helpedsomeoneelse inrecoveryI've replaceda bad habitwith ahealthy oneI've stayedconsistentwith myrecoveryplanI'veshared mystory withothersI've taken myresponsibilitiesfor my actionsI'vevisualized abetter futurefor myselfI've reachedout for helpwhen I haveneeded itI'veprayedwhen I feltlike usingI've usedmindfulnessto calmmyselfI asked how Icould helpsomeone elseeven when Ididn't want toI'vepracticedself careI'veforgivenmyself forsomethingI've talked toa stranger ata recoverymeetingI've forgivensomeonefor hurtingmeI've said nowhen Ineeded toprotect myrecoveryI've workedthrough acravingwithoutgiving in

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've used positive affirmations to motivate myself
  2. I've attended a meeting even when I didn't want to.
  3. I've apologized to someone I've hurt
  4. I've written in a journal about recovery
  5. I've turned a negative thought into a positive one
  6. I've set healthy boundaries
  7. I've sat with hard feelings instead of escaping
  8. I've celebrated a recovery milestone
  9. I've helped someone else in recovery
  10. I've replaced a bad habit with a healthy one
  11. I've stayed consistent with my recovery plan
  12. I've shared my story with others
  13. I've taken my responsibilities for my actions
  14. I've visualized a better future for myself
  15. I've reached out for help when I have needed it
  16. I've prayed when I felt like using
  17. I've used mindfulness to calm myself
  18. I asked how I could help someone else even when I didn't want to
  19. I've practiced self care
  20. I've forgiven myself for something
  21. I've talked to a stranger at a recovery meeting
  22. I've forgiven someone for hurting me
  23. I've said no when I needed to protect my recovery
  24. I've worked through a craving without giving in