I've replaceda bad habitwith ahealthy oneI've turned anegativethought intoa positiveoneI'veprayedwhen I feltlike usingI asked how Icould helpsomeone elseeven when Ididn't want toI'vecelebrateda recoverymilestoneI've talked toa stranger ata recoverymeetingI've stayedconsistentwith myrecoveryplanI'vepracticedself careI've forgivensomeonefor hurtingmeI've taken myresponsibilitiesfor my actionsI've usedpositiveaffirmationsto motivatemyselfI'veshared mystory withothersI'vevisualized abetter futurefor myselfI've usedmindfulnessto calmmyselfI'veapologizedto someoneI've hurtI've sethealthyboundariesI've said nowhen Ineeded toprotect myrecoveryI've sat withhard feelingsinstead ofescapingI've writtenin a journalaboutrecoveryI've workedthrough acravingwithoutgiving inI'veforgivenmyself forsomethingI've attendeda meetingeven when Ididn't wantto.I've helpedsomeoneelse inrecoveryI've reachedout for helpwhen I haveneeded itI've replaceda bad habitwith ahealthy oneI've turned anegativethought intoa positiveoneI'veprayedwhen I feltlike usingI asked how Icould helpsomeone elseeven when Ididn't want toI'vecelebrateda recoverymilestoneI've talked toa stranger ata recoverymeetingI've stayedconsistentwith myrecoveryplanI'vepracticedself careI've forgivensomeonefor hurtingmeI've taken myresponsibilitiesfor my actionsI've usedpositiveaffirmationsto motivatemyselfI'veshared mystory withothersI'vevisualized abetter futurefor myselfI've usedmindfulnessto calmmyselfI'veapologizedto someoneI've hurtI've sethealthyboundariesI've said nowhen Ineeded toprotect myrecoveryI've sat withhard feelingsinstead ofescapingI've writtenin a journalaboutrecoveryI've workedthrough acravingwithoutgiving inI'veforgivenmyself forsomethingI've attendeda meetingeven when Ididn't wantto.I've helpedsomeoneelse inrecoveryI've reachedout for helpwhen I haveneeded it

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've replaced a bad habit with a healthy one
  2. I've turned a negative thought into a positive one
  3. I've prayed when I felt like using
  4. I asked how I could help someone else even when I didn't want to
  5. I've celebrated a recovery milestone
  6. I've talked to a stranger at a recovery meeting
  7. I've stayed consistent with my recovery plan
  8. I've practiced self care
  9. I've forgiven someone for hurting me
  10. I've taken my responsibilities for my actions
  11. I've used positive affirmations to motivate myself
  12. I've shared my story with others
  13. I've visualized a better future for myself
  14. I've used mindfulness to calm myself
  15. I've apologized to someone I've hurt
  16. I've set healthy boundaries
  17. I've said no when I needed to protect my recovery
  18. I've sat with hard feelings instead of escaping
  19. I've written in a journal about recovery
  20. I've worked through a craving without giving in
  21. I've forgiven myself for something
  22. I've attended a meeting even when I didn't want to.
  23. I've helped someone else in recovery
  24. I've reached out for help when I have needed it