I've usedmindfulnessto calmmyselfI'vevisualized abetter futurefor myselfI'vepracticedself careI've reachedout for helpwhen I haveneeded itI'veshared mystory withothersI've taken myresponsibilitiesfor my actionsI've forgivensomeonefor hurtingmeI'veprayedwhen I feltlike usingI've attendeda meetingeven when Ididn't wantto.I've sat withhard feelingsinstead ofescapingI've sethealthyboundariesI'vecelebrateda recoverymilestoneI've helpedsomeoneelse inrecoveryI've talked toa stranger ata recoverymeetingI'veforgivenmyself forsomethingI've workedthrough acravingwithoutgiving inI've said nowhen Ineeded toprotect myrecoveryI've writtenin a journalaboutrecoveryI've turned anegativethought intoa positiveoneI asked how Icould helpsomeone elseeven when Ididn't want toI've replaceda bad habitwith ahealthy oneI've usedpositiveaffirmationsto motivatemyselfI've stayedconsistentwith myrecoveryplanI'veapologizedto someoneI've hurtI've usedmindfulnessto calmmyselfI'vevisualized abetter futurefor myselfI'vepracticedself careI've reachedout for helpwhen I haveneeded itI'veshared mystory withothersI've taken myresponsibilitiesfor my actionsI've forgivensomeonefor hurtingmeI'veprayedwhen I feltlike usingI've attendeda meetingeven when Ididn't wantto.I've sat withhard feelingsinstead ofescapingI've sethealthyboundariesI'vecelebrateda recoverymilestoneI've helpedsomeoneelse inrecoveryI've talked toa stranger ata recoverymeetingI'veforgivenmyself forsomethingI've workedthrough acravingwithoutgiving inI've said nowhen Ineeded toprotect myrecoveryI've writtenin a journalaboutrecoveryI've turned anegativethought intoa positiveoneI asked how Icould helpsomeone elseeven when Ididn't want toI've replaceda bad habitwith ahealthy oneI've usedpositiveaffirmationsto motivatemyselfI've stayedconsistentwith myrecoveryplanI'veapologizedto someoneI've hurt

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've used mindfulness to calm myself
  2. I've visualized a better future for myself
  3. I've practiced self care
  4. I've reached out for help when I have needed it
  5. I've shared my story with others
  6. I've taken my responsibilities for my actions
  7. I've forgiven someone for hurting me
  8. I've prayed when I felt like using
  9. I've attended a meeting even when I didn't want to.
  10. I've sat with hard feelings instead of escaping
  11. I've set healthy boundaries
  12. I've celebrated a recovery milestone
  13. I've helped someone else in recovery
  14. I've talked to a stranger at a recovery meeting
  15. I've forgiven myself for something
  16. I've worked through a craving without giving in
  17. I've said no when I needed to protect my recovery
  18. I've written in a journal about recovery
  19. I've turned a negative thought into a positive one
  20. I asked how I could help someone else even when I didn't want to
  21. I've replaced a bad habit with a healthy one
  22. I've used positive affirmations to motivate myself
  23. I've stayed consistent with my recovery plan
  24. I've apologized to someone I've hurt