I've stayedconsistentwith myrecoveryplanI've replaceda bad habitwith ahealthy oneI've said nowhen Ineeded toprotect myrecoveryI've taken myresponsibilitiesfor my actionsI'veapologizedto someoneI've hurtI've usedpositiveaffirmationsto motivatemyselfI'vecelebrateda recoverymilestoneI'veprayedwhen I feltlike usingI'veshared mystory withothersI've attendeda meetingeven when Ididn't wantto.I've forgivensomeonefor hurtingmeI asked how Icould helpsomeone elseeven when Ididn't want toI've reachedout for helpwhen I haveneeded itI've turned anegativethought intoa positiveoneI've sat withhard feelingsinstead ofescapingI've writtenin a journalaboutrecoveryI've talked toa stranger ata recoverymeetingI'vepracticedself careI've workedthrough acravingwithoutgiving inI'veforgivenmyself forsomethingI've sethealthyboundariesI've helpedsomeoneelse inrecoveryI'vevisualized abetter futurefor myselfI've usedmindfulnessto calmmyselfI've stayedconsistentwith myrecoveryplanI've replaceda bad habitwith ahealthy oneI've said nowhen Ineeded toprotect myrecoveryI've taken myresponsibilitiesfor my actionsI'veapologizedto someoneI've hurtI've usedpositiveaffirmationsto motivatemyselfI'vecelebrateda recoverymilestoneI'veprayedwhen I feltlike usingI'veshared mystory withothersI've attendeda meetingeven when Ididn't wantto.I've forgivensomeonefor hurtingmeI asked how Icould helpsomeone elseeven when Ididn't want toI've reachedout for helpwhen I haveneeded itI've turned anegativethought intoa positiveoneI've sat withhard feelingsinstead ofescapingI've writtenin a journalaboutrecoveryI've talked toa stranger ata recoverymeetingI'vepracticedself careI've workedthrough acravingwithoutgiving inI'veforgivenmyself forsomethingI've sethealthyboundariesI've helpedsomeoneelse inrecoveryI'vevisualized abetter futurefor myselfI've usedmindfulnessto calmmyself

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I've stayed consistent with my recovery plan
  2. I've replaced a bad habit with a healthy one
  3. I've said no when I needed to protect my recovery
  4. I've taken my responsibilities for my actions
  5. I've apologized to someone I've hurt
  6. I've used positive affirmations to motivate myself
  7. I've celebrated a recovery milestone
  8. I've prayed when I felt like using
  9. I've shared my story with others
  10. I've attended a meeting even when I didn't want to.
  11. I've forgiven someone for hurting me
  12. I asked how I could help someone else even when I didn't want to
  13. I've reached out for help when I have needed it
  14. I've turned a negative thought into a positive one
  15. I've sat with hard feelings instead of escaping
  16. I've written in a journal about recovery
  17. I've talked to a stranger at a recovery meeting
  18. I've practiced self care
  19. I've worked through a craving without giving in
  20. I've forgiven myself for something
  21. I've set healthy boundaries
  22. I've helped someone else in recovery
  23. I've visualized a better future for myself
  24. I've used mindfulness to calm myself