I'vevisualized abetter futurefor myselfI've replaceda bad habitwith ahealthy oneI'veapologizedto someoneI've hurtI've usedmindfulnessto calmmyselfI've talked toa stranger ata recoverymeetingI've writtenin a journalaboutrecoveryI've attendeda meetingeven when Ididn't wantto.I've forgivensomeonefor hurtingmeI'veshared mystory withothersI've sat withhard feelingsinstead ofescapingI've reachedout for helpwhen I haveneeded itI'veprayedwhen I feltlike usingI've turned anegativethought intoa positiveoneI've taken myresponsibilitiesfor my actionsI've usedpositiveaffirmationsto motivatemyselfI'vepracticedself careI'veforgivenmyself forsomethingI've stayedconsistentwith myrecoveryplanI asked how Icould helpsomeone elseeven when Ididn't want toI've workedthrough acravingwithoutgiving inI've sethealthyboundariesI've said nowhen Ineeded toprotect myrecoveryI've helpedsomeoneelse inrecoveryI'vecelebrateda recoverymilestoneI'vevisualized abetter futurefor myselfI've replaceda bad habitwith ahealthy oneI'veapologizedto someoneI've hurtI've usedmindfulnessto calmmyselfI've talked toa stranger ata recoverymeetingI've writtenin a journalaboutrecoveryI've attendeda meetingeven when Ididn't wantto.I've forgivensomeonefor hurtingmeI'veshared mystory withothersI've sat withhard feelingsinstead ofescapingI've reachedout for helpwhen I haveneeded itI'veprayedwhen I feltlike usingI've turned anegativethought intoa positiveoneI've taken myresponsibilitiesfor my actionsI've usedpositiveaffirmationsto motivatemyselfI'vepracticedself careI'veforgivenmyself forsomethingI've stayedconsistentwith myrecoveryplanI asked how Icould helpsomeone elseeven when Ididn't want toI've workedthrough acravingwithoutgiving inI've sethealthyboundariesI've said nowhen Ineeded toprotect myrecoveryI've helpedsomeoneelse inrecoveryI'vecelebrateda recoverymilestone

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I've visualized a better future for myself
  2. I've replaced a bad habit with a healthy one
  3. I've apologized to someone I've hurt
  4. I've used mindfulness to calm myself
  5. I've talked to a stranger at a recovery meeting
  6. I've written in a journal about recovery
  7. I've attended a meeting even when I didn't want to.
  8. I've forgiven someone for hurting me
  9. I've shared my story with others
  10. I've sat with hard feelings instead of escaping
  11. I've reached out for help when I have needed it
  12. I've prayed when I felt like using
  13. I've turned a negative thought into a positive one
  14. I've taken my responsibilities for my actions
  15. I've used positive affirmations to motivate myself
  16. I've practiced self care
  17. I've forgiven myself for something
  18. I've stayed consistent with my recovery plan
  19. I asked how I could help someone else even when I didn't want to
  20. I've worked through a craving without giving in
  21. I've set healthy boundaries
  22. I've said no when I needed to protect my recovery
  23. I've helped someone else in recovery
  24. I've celebrated a recovery milestone