I asked how Icould helpsomeone elseeven when Ididn't want toI'vecelebrateda recoverymilestoneI've sethealthyboundariesI'veapologizedto someoneI've hurtI'veprayedwhen I feltlike usingI've helpedsomeoneelse inrecoveryI've stayedconsistentwith myrecoveryplanI'vevisualized abetter futurefor myselfI've usedmindfulnessto calmmyselfI'veforgivenmyself forsomethingI'veshared mystory withothersI've attendeda meetingeven when Ididn't wantto.I've sat withhard feelingsinstead ofescapingI've reachedout for helpwhen I haveneeded itI've said nowhen Ineeded toprotect myrecoveryI've replaceda bad habitwith ahealthy oneI've talked toa stranger ata recoverymeetingI've forgivensomeonefor hurtingmeI've workedthrough acravingwithoutgiving inI've usedpositiveaffirmationsto motivatemyselfI've turned anegativethought intoa positiveoneI've taken myresponsibilitiesfor my actionsI'vepracticedself careI've writtenin a journalaboutrecoveryI asked how Icould helpsomeone elseeven when Ididn't want toI'vecelebrateda recoverymilestoneI've sethealthyboundariesI'veapologizedto someoneI've hurtI'veprayedwhen I feltlike usingI've helpedsomeoneelse inrecoveryI've stayedconsistentwith myrecoveryplanI'vevisualized abetter futurefor myselfI've usedmindfulnessto calmmyselfI'veforgivenmyself forsomethingI'veshared mystory withothersI've attendeda meetingeven when Ididn't wantto.I've sat withhard feelingsinstead ofescapingI've reachedout for helpwhen I haveneeded itI've said nowhen Ineeded toprotect myrecoveryI've replaceda bad habitwith ahealthy oneI've talked toa stranger ata recoverymeetingI've forgivensomeonefor hurtingmeI've workedthrough acravingwithoutgiving inI've usedpositiveaffirmationsto motivatemyselfI've turned anegativethought intoa positiveoneI've taken myresponsibilitiesfor my actionsI'vepracticedself careI've writtenin a journalaboutrecovery

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked how I could help someone else even when I didn't want to
  2. I've celebrated a recovery milestone
  3. I've set healthy boundaries
  4. I've apologized to someone I've hurt
  5. I've prayed when I felt like using
  6. I've helped someone else in recovery
  7. I've stayed consistent with my recovery plan
  8. I've visualized a better future for myself
  9. I've used mindfulness to calm myself
  10. I've forgiven myself for something
  11. I've shared my story with others
  12. I've attended a meeting even when I didn't want to.
  13. I've sat with hard feelings instead of escaping
  14. I've reached out for help when I have needed it
  15. I've said no when I needed to protect my recovery
  16. I've replaced a bad habit with a healthy one
  17. I've talked to a stranger at a recovery meeting
  18. I've forgiven someone for hurting me
  19. I've worked through a craving without giving in
  20. I've used positive affirmations to motivate myself
  21. I've turned a negative thought into a positive one
  22. I've taken my responsibilities for my actions
  23. I've practiced self care
  24. I've written in a journal about recovery