I've usedpositiveaffirmationsto motivatemyselfI've helpedsomeoneelse inrecoveryI've writtenin a journalaboutrecoveryI've attendeda meetingeven when Ididn't wantto.I've sethealthyboundariesI've turned anegativethought intoa positiveoneI've stayedconsistentwith myrecoveryplanI'veapologizedto someoneI've hurtI'vepracticedself careI've said nowhen Ineeded toprotect myrecoveryI've talked toa stranger ata recoverymeetingI've workedthrough acravingwithoutgiving inI asked how Icould helpsomeone elseeven when Ididn't want toI've replaceda bad habitwith ahealthy oneI've usedmindfulnessto calmmyselfI'vecelebrateda recoverymilestoneI've sat withhard feelingsinstead ofescapingI've taken myresponsibilitiesfor my actionsI've reachedout for helpwhen I haveneeded itI'vevisualized abetter futurefor myselfI've forgivensomeonefor hurtingmeI'veforgivenmyself forsomethingI'veshared mystory withothersI'veprayedwhen I feltlike usingI've usedpositiveaffirmationsto motivatemyselfI've helpedsomeoneelse inrecoveryI've writtenin a journalaboutrecoveryI've attendeda meetingeven when Ididn't wantto.I've sethealthyboundariesI've turned anegativethought intoa positiveoneI've stayedconsistentwith myrecoveryplanI'veapologizedto someoneI've hurtI'vepracticedself careI've said nowhen Ineeded toprotect myrecoveryI've talked toa stranger ata recoverymeetingI've workedthrough acravingwithoutgiving inI asked how Icould helpsomeone elseeven when Ididn't want toI've replaceda bad habitwith ahealthy oneI've usedmindfulnessto calmmyselfI'vecelebrateda recoverymilestoneI've sat withhard feelingsinstead ofescapingI've taken myresponsibilitiesfor my actionsI've reachedout for helpwhen I haveneeded itI'vevisualized abetter futurefor myselfI've forgivensomeonefor hurtingmeI'veforgivenmyself forsomethingI'veshared mystory withothersI'veprayedwhen I feltlike using

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've used positive affirmations to motivate myself
  2. I've helped someone else in recovery
  3. I've written in a journal about recovery
  4. I've attended a meeting even when I didn't want to.
  5. I've set healthy boundaries
  6. I've turned a negative thought into a positive one
  7. I've stayed consistent with my recovery plan
  8. I've apologized to someone I've hurt
  9. I've practiced self care
  10. I've said no when I needed to protect my recovery
  11. I've talked to a stranger at a recovery meeting
  12. I've worked through a craving without giving in
  13. I asked how I could help someone else even when I didn't want to
  14. I've replaced a bad habit with a healthy one
  15. I've used mindfulness to calm myself
  16. I've celebrated a recovery milestone
  17. I've sat with hard feelings instead of escaping
  18. I've taken my responsibilities for my actions
  19. I've reached out for help when I have needed it
  20. I've visualized a better future for myself
  21. I've forgiven someone for hurting me
  22. I've forgiven myself for something
  23. I've shared my story with others
  24. I've prayed when I felt like using