10minuteDeclutter8 hoursofSleep Drink 8glasses ofwater daily Coffeewith aFriendRead anewbookVolunteerin yourcommunityLearnsomethingnewAttend aRegionalEventLearnsomethingnew abouta coworker10minutesin NatureListen toa newPodcastScreenFreeDayAttenda Lunch& LearnPay itForwardLunch with afriend youhaven't seenthis monthHike ina StateParkEat ahealthybreakfastTake aBikeRide5minutestretchGrilloutDosomethingon your"Bucket List"Dosomethingnice foryourselfStart aJournalPlant aGarden10minuteDeclutter8 hoursofSleep Drink 8glasses ofwater daily Coffeewith aFriendRead anewbookVolunteerin yourcommunityLearnsomethingnewAttend aRegionalEventLearnsomethingnew abouta coworker10minutesin NatureListen toa newPodcastScreenFreeDayAttenda Lunch& LearnPay itForwardLunch with afriend youhaven't seenthis monthHike ina StateParkEat ahealthybreakfastTake aBikeRide5minutestretchGrilloutDosomethingon your"Bucket List"Dosomethingnice foryourselfStart aJournalPlant aGarden

May Health & Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute Declutter
  2. 8 hours of Sleep
  3. Drink 8 glasses of water daily
  4. Coffee with a Friend
  5. Read a new book
  6. Volunteer in your community
  7. Learn something new
  8. Attend a Regional Event
  9. Learn something new about a coworker
  10. 10 minutes in Nature
  11. Listen to a new Podcast
  12. Screen Free Day
  13. Attend a Lunch & Learn
  14. Pay it Forward
  15. Lunch with a friend you haven't seen this month
  16. Hike in a State Park
  17. Eat a healthy breakfast
  18. Take a Bike Ride
  19. 5 minute stretch
  20. Grill out
  21. Do something on your "Bucket List"
  22. Do something nice for yourself
  23. Start a Journal
  24. Plant a Garden