ScreenFreeDay10minuteDeclutter5minutestretchCoffeewith aFriendDosomethingnice foryourself8 hoursofSleepListen toa newPodcastPlant aGardenPay itForwardEat ahealthybreakfastStart aJournalAttenda Lunch& Learn Drink 8glasses ofwater daily 10minutesin NatureAttend aRegionalEventHike ina StateParkLunch with afriend youhaven't seenthis monthDosomethingon your"Bucket List"LearnsomethingnewLearnsomethingnew abouta coworkerRead anewbookGrilloutVolunteerin yourcommunityTake aBikeRideScreenFreeDay10minuteDeclutter5minutestretchCoffeewith aFriendDosomethingnice foryourself8 hoursofSleepListen toa newPodcastPlant aGardenPay itForwardEat ahealthybreakfastStart aJournalAttenda Lunch& Learn Drink 8glasses ofwater daily 10minutesin NatureAttend aRegionalEventHike ina StateParkLunch with afriend youhaven't seenthis monthDosomethingon your"Bucket List"LearnsomethingnewLearnsomethingnew abouta coworkerRead anewbookGrilloutVolunteerin yourcommunityTake aBikeRide

May Health & Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen Free Day
  2. 10 minute Declutter
  3. 5 minute stretch
  4. Coffee with a Friend
  5. Do something nice for yourself
  6. 8 hours of Sleep
  7. Listen to a new Podcast
  8. Plant a Garden
  9. Pay it Forward
  10. Eat a healthy breakfast
  11. Start a Journal
  12. Attend a Lunch & Learn
  13. Drink 8 glasses of water daily
  14. 10 minutes in Nature
  15. Attend a Regional Event
  16. Hike in a State Park
  17. Lunch with a friend you haven't seen this month
  18. Do something on your "Bucket List"
  19. Learn something new
  20. Learn something new about a coworker
  21. Read a new book
  22. Grill out
  23. Volunteer in your community
  24. Take a Bike Ride