Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Share a positive trait you admire in others
  3. Tell about a time you blamed someone else for something that was your fault
  4. Share something you do well
  5. Finish the sentence "I feel worried when____"
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Share something someone can do to make you feel better when you're upset?
  8. Finish the sentence "When I'm sad, my body _____"
  9. Share a thought you have about your family
  10. Share a coping skill you can use when you are sad
  11. Share something you are proud of
  12. What is something you would like to be better at?
  13. Give an example of something you avoid
  14. Share something adults would like you to do differently
  15. Share something you are thinking about when you are happy
  16. Share a behavior that you would like to do more
  17. How does your body feel when you are angry?
  18. Finish the sentence "When I'm worried, my body____"
  19. Tell about a time you blamed yourself for something that wasn't your fault
  20. Share an example of a positive thought about yourself
  21. Share something that makes you feel really stressed out
  22. Talk about a time you only looked at the negative of a situation
  23. What makes you feel better when you are worried?
  24. Share a coping skill you can use when you're angry