Sharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familySharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour family

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Finish the sentence "When I'm sad, my body _____"
  3. Share about a time when you felt good about yourself
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Share something you do well
  6. Tell about a time you blamed yourself for something that wasn't your fault
  7. Share a behavior that you would like to do more
  8. Finish the sentence "When I'm worried, my body____"
  9. What makes you feel better when you are worried?
  10. Give an example of something you avoid
  11. Share something adults would like you to do differently
  12. Share a coping skill you can use when you're angry
  13. Finish the sentence "I feel worried when____"
  14. Share something you are thinking about when you are happy
  15. Share a coping skill you can use when you are sad
  16. What is something you would like to be better at?
  17. Share something someone can do to make you feel better when you're upset?
  18. Talk about a time you only looked at the negative of a situation
  19. Tell about a time you blamed someone else for something that was your fault
  20. How does your body feel when you are angry?
  21. Share an example of a positive thought about yourself
  22. Share a positive trait you admire in others
  23. Share something that makes you feel really stressed out
  24. Share a thought you have about your family