Tell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happyTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Sharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happy

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. How does your body feel when you are angry?
  3. What is something you would like to be better at?
  4. Share something you do well
  5. Share a positive trait you admire in others
  6. Tell about a time you blamed someone else for something that was your fault
  7. Share an example of a positive thought about yourself
  8. Finish the sentence, "When I'm sad I usually ________"
  9. Share something adults would like you to do differently
  10. Share about a time when you felt good about yourself
  11. Finish the sentence "I feel worried when____"
  12. Share something that makes you feel really stressed out
  13. Finish the sentence "When I'm worried, my body____"
  14. Share something you are proud of
  15. Give an example of something you avoid
  16. Finish the sentence "When I'm sad, my body _____"
  17. Share a coping skill you can use when you are sad
  18. Talk about a time you only looked at the negative of a situation
  19. Share a coping skill you can use when you're angry
  20. Share a behavior that you would like to do more
  21. Share something someone can do to make you feel better when you're upset?
  22. Share a thought you have about your family
  23. What makes you feel better when you are worried?
  24. Share something you are thinking about when you are happy