Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyShare agoal youhavecreatedGive meone wayto say no.Sharesomethingadults wouldlike you todo differentlyWhat areyouworkingon today?Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidA personyou need toavoid whenyou leave.Share athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Say oneaffirmationthat youlive byHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangrySharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyShare agoal youhavecreatedGive meone wayto say no.Sharesomethingadults wouldlike you todo differentlyWhat areyouworkingon today?Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidA personyou need toavoid whenyou leave.Share athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Say oneaffirmationthat youlive byHow doesyour bodyfeel whenyou areangry?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. Share a coping skill you can use when you're angry
  3. Share something you do well
  4. Share something you are thinking about when you are happy
  5. Share a goal you have created
  6. Give me one way to say no.
  7. Share something adults would like you to do differently
  8. What are you working on today?
  9. Finish the sentence "When I'm worried, my body____"
  10. Share a behavior that you would like to do more
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Finish the sentence "When I'm sad, my body _____"
  13. Share something someone can do to make you feel better when you're upset?
  14. Share a positive trait you admire in others
  15. Tell about a time you blamed someone else for something that was your fault
  16. What makes you feel better when you are worried?
  17. Share about a time when you felt good about yourself
  18. Share something that makes you feel really stressed out
  19. Give an example of something you avoid
  20. A person you need to avoid when you leave.
  21. Share a thought you have about your family
  22. Share a coping skill you can use when you are sad
  23. Share something you are proud of
  24. Finish the sentence "I feel worried when____"
  25. Share an example of a positive thought about yourself
  26. Tell about a time you blamed yourself for something that wasn't your fault
  27. What is something you would like to be better at?
  28. Say one affirmation that you live by
  29. How does your body feel when you are angry?