Share acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfA personyou need toavoid whenyou leave.Finish thesentence"When I'mworried, mybody____"Say oneaffirmationthat youlive bySharesomethingyou areproud ofShare athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfSharesomethingyou dowellShare apositive traityou admirein othersGive meone wayto say no.Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultGive anexample ofsomethingyou avoidWhat areyouworkingon today?Share abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share agoal youhavecreatedSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfA personyou need toavoid whenyou leave.Finish thesentence"When I'mworried, mybody____"Say oneaffirmationthat youlive bySharesomethingyou areproud ofShare athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfSharesomethingyou dowellShare apositive traityou admirein othersGive meone wayto say no.Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultGive anexample ofsomethingyou avoidWhat areyouworkingon today?Share abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share agoal youhavecreatedSharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you're angry
  2. How does your body feel when you are angry?
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Share about a time when you felt good about yourself
  5. A person you need to avoid when you leave.
  6. Finish the sentence "When I'm worried, my body____"
  7. Say one affirmation that you live by
  8. Share something you are proud of
  9. Share a thought you have about your family
  10. Share something adults would like you to do differently
  11. Tell about a time you blamed yourself for something that wasn't your fault
  12. Share a coping skill you can use when you are sad
  13. Share an example of a positive thought about yourself
  14. Share something you do well
  15. Share a positive trait you admire in others
  16. Give me one way to say no.
  17. Talk about a time you only looked at the negative of a situation
  18. What makes you feel better when you are worried?
  19. Share something you are thinking about when you are happy
  20. Tell about a time you blamed someone else for something that was your fault
  21. Give an example of something you avoid
  22. What are you working on today?
  23. Share a behavior that you would like to do more
  24. Finish the sentence "I feel worried when____"
  25. What is something you would like to be better at?
  26. Finish the sentence "When I'm sad, my body _____"
  27. Share something someone can do to make you feel better when you're upset?
  28. Share a goal you have created
  29. Share something that makes you feel really stressed out