Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare agoal youhavecreatedFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingadults wouldlike you todo differentlyWhat areyouworkingon today?How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happySharesomethingyou dowellA personyou need toavoid whenyou leave.Say oneaffirmationthat youlive byShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomethingyou areproud ofGive meone wayto say no.Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare agoal youhavecreatedFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingadults wouldlike you todo differentlyWhat areyouworkingon today?How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happySharesomethingyou dowellA personyou need toavoid whenyou leave.Say oneaffirmationthat youlive byShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomethingyou areproud ofGive meone wayto say no.

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Share something that makes you feel really stressed out
  3. Share a behavior that you would like to do more
  4. Share a goal you have created
  5. Finish the sentence "When I'm worried, my body____"
  6. Share an example of a positive thought about yourself
  7. Share about a time when you felt good about yourself
  8. What makes you feel better when you are worried?
  9. Finish the sentence "When I'm sad, my body _____"
  10. Finish the sentence "I feel worried when____"
  11. Tell about a time you blamed yourself for something that wasn't your fault
  12. Talk about a time you only looked at the negative of a situation
  13. Share something someone can do to make you feel better when you're upset?
  14. Share something adults would like you to do differently
  15. What are you working on today?
  16. How does your body feel when you are angry?
  17. Share a coping skill you can use when you are sad
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Tell about a time you blamed someone else for something that was your fault
  20. Share something you are thinking about when you are happy
  21. Share something you do well
  22. A person you need to avoid when you leave.
  23. Say one affirmation that you live by
  24. Share a coping skill you can use when you're angry
  25. What is something you would like to be better at?
  26. Give an example of something you avoid
  27. Share a thought you have about your family
  28. Share something you are proud of
  29. Give me one way to say no.