Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat areyouworkingon today?A personyou need toavoid whenyou leave.Sharesomething youare thinkingabout whenyou are happyTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationSay oneaffirmationthat youlive bySharesomethingyou dowellShare agoal youhavecreatedShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Give meone wayto say no.Sharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat areyouworkingon today?A personyou need toavoid whenyou leave.Sharesomething youare thinkingabout whenyou are happyTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationSay oneaffirmationthat youlive bySharesomethingyou dowellShare agoal youhavecreatedShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen youare sadSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Give meone wayto say no.Sharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Finish the sentence "When I'm worried, my body____"
  3. How does your body feel when you are angry?
  4. Tell about a time you blamed someone else for something that was your fault
  5. What are you working on today?
  6. A person you need to avoid when you leave.
  7. Share something you are thinking about when you are happy
  8. Tell about a time you blamed yourself for something that wasn't your fault
  9. Finish the sentence "When I'm sad, my body _____"
  10. Finish the sentence, "When I'm sad I usually ________"
  11. Talk about a time you only looked at the negative of a situation
  12. Say one affirmation that you live by
  13. Share something you do well
  14. Share a goal you have created
  15. Share a behavior that you would like to do more
  16. Share an example of a positive thought about yourself
  17. What makes you feel better when you are worried?
  18. Share a coping skill you can use when you are sad
  19. Share something you are proud of
  20. Share a coping skill you can use when you're angry
  21. Finish the sentence "I feel worried when____"
  22. Give me one way to say no.
  23. Share something that makes you feel really stressed out
  24. Share a thought you have about your family
  25. Share something someone can do to make you feel better when you're upset?
  26. Give an example of something you avoid
  27. Share a positive trait you admire in others
  28. Share something adults would like you to do differently
  29. What is something you would like to be better at?