A personyou need toavoid whenyou leave.What issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSay oneaffirmationthat youlive byGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWhat areyouworkingon today?Finish thesentence,"When I'msad I usually________"Give meone wayto say no.How doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomethingadults wouldlike you todo differentlyShare agoal youhavecreatedA personyou need toavoid whenyou leave.What issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSay oneaffirmationthat youlive byGive anexample ofsomethingyou avoidShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWhat areyouworkingon today?Finish thesentence,"When I'msad I usually________"Give meone wayto say no.How doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomethingadults wouldlike you todo differentlyShare agoal youhavecreated

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A person you need to avoid when you leave.
  2. What is something you would like to be better at?
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. Share something you are thinking about when you are happy
  5. Share a coping skill you can use when you're angry
  6. Talk about a time you only looked at the negative of a situation
  7. Share something you are proud of
  8. Share an example of a positive thought about yourself
  9. Say one affirmation that you live by
  10. Give an example of something you avoid
  11. Share a thought you have about your family
  12. Share a coping skill you can use when you are sad
  13. What are you working on today?
  14. Finish the sentence, "When I'm sad I usually ________"
  15. Give me one way to say no.
  16. How does your body feel when you are angry?
  17. Share something you do well
  18. Finish the sentence "When I'm sad, my body _____"
  19. Share a positive trait you admire in others
  20. Share something that makes you feel really stressed out
  21. Share about a time when you felt good about yourself
  22. Finish the sentence "When I'm worried, my body____"
  23. Share a behavior that you would like to do more
  24. Tell about a time you blamed someone else for something that was your fault
  25. Share something someone can do to make you feel better when you're upset?
  26. What makes you feel better when you are worried?
  27. Finish the sentence "I feel worried when____"
  28. Share something adults would like you to do differently
  29. Share a goal you have created