Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadWhat areyouworkingon today?Sharesomethingyou areproud ofGive meone wayto say no.Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSay oneaffirmationthat youlive bySharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?How doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationShare agoal youhavecreatedShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellA personyou need toavoid whenyou leave.Share abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadWhat areyouworkingon today?Sharesomethingyou areproud ofGive meone wayto say no.Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSay oneaffirmationthat youlive bySharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?How doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationShare agoal youhavecreatedShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellA personyou need toavoid whenyou leave.Share abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happy

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a thought you have about your family
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share a coping skill you can use when you are sad
  4. What are you working on today?
  5. Share something you are proud of
  6. Give me one way to say no.
  7. Share something adults would like you to do differently
  8. Tell about a time you blamed someone else for something that was your fault
  9. Say one affirmation that you live by
  10. Share something that makes you feel really stressed out
  11. What is something you would like to be better at?
  12. How does your body feel when you are angry?
  13. Share a positive trait you admire in others
  14. Finish the sentence "When I'm worried, my body____"
  15. Share an example of a positive thought about yourself
  16. What makes you feel better when you are worried?
  17. Share a coping skill you can use when you're angry
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Talk about a time you only looked at the negative of a situation
  20. Share a goal you have created
  21. Share about a time when you felt good about yourself
  22. Give an example of something you avoid
  23. Finish the sentence "When I'm sad, my body _____"
  24. Share something someone can do to make you feel better when you're upset?
  25. Share something you do well
  26. A person you need to avoid when you leave.
  27. Share a behavior that you would like to do more
  28. Finish the sentence "I feel worried when____"
  29. Share something you are thinking about when you are happy