Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfShare agoal youhavecreatedGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultA personyou need toavoid whenyou leave.Share abehavior thatyou wouldlike to domoreGive meone wayto say no.What makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"What areyouworkingon today?Say oneaffirmationthat youlive byShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofSharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfShare agoal youhavecreatedGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familySharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultA personyou need toavoid whenyou leave.Share abehavior thatyou wouldlike to domoreGive meone wayto say no.What makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence "Ifeel worriedwhen____"What areyouworkingon today?Say oneaffirmationthat youlive byShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofSharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. Share a coping skill you can use when you're angry
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Share something you are thinking about when you are happy
  5. Share an example of a positive thought about yourself
  6. Share a goal you have created
  7. Give an example of something you avoid
  8. Talk about a time you only looked at the negative of a situation
  9. Share a thought you have about your family
  10. Share something someone can do to make you feel better when you're upset?
  11. Share something adults would like you to do differently
  12. Tell about a time you blamed someone else for something that was your fault
  13. A person you need to avoid when you leave.
  14. Share a behavior that you would like to do more
  15. Give me one way to say no.
  16. What makes you feel better when you are worried?
  17. How does your body feel when you are angry?
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Finish the sentence "When I'm sad, my body _____"
  20. Finish the sentence "I feel worried when____"
  21. What are you working on today?
  22. Say one affirmation that you live by
  23. Share a positive trait you admire in others
  24. Finish the sentence "When I'm worried, my body____"
  25. Share something you are proud of
  26. Share something you do well
  27. What is something you would like to be better at?
  28. Share a coping skill you can use when you are sad
  29. Share about a time when you felt good about yourself