Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive meone wayto say no.Sharesomethingthat makesyou feel reallystressed outWhat areyouworkingon today?Share apositive traityou admirein othersSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyA personyou need toavoid whenyou leave.Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSay oneaffirmationthat youlive byTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingadults wouldlike you todo differentlyShare agoal youhavecreatedFinish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultGive meone wayto say no.Sharesomethingthat makesyou feel reallystressed outWhat areyouworkingon today?Share apositive traityou admirein othersSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyA personyou need toavoid whenyou leave.Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSay oneaffirmationthat youlive byTalk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingadults wouldlike you todo differentlyShare agoal youhavecreatedFinish thesentence "Ifeel worriedwhen____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Give me one way to say no.
  3. Share something that makes you feel really stressed out
  4. What are you working on today?
  5. Share a positive trait you admire in others
  6. Share something you do well
  7. What makes you feel better when you are worried?
  8. Finish the sentence "When I'm worried, my body____"
  9. Share something you are thinking about when you are happy
  10. Share a thought you have about your family
  11. A person you need to avoid when you leave.
  12. Give an example of something you avoid
  13. How does your body feel when you are angry?
  14. Share about a time when you felt good about yourself
  15. What is something you would like to be better at?
  16. Finish the sentence "When I'm sad, my body _____"
  17. Share something you are proud of
  18. Tell about a time you blamed someone else for something that was your fault
  19. Say one affirmation that you live by
  20. Talk about a time you only looked at the negative of a situation
  21. Share an example of a positive thought about yourself
  22. Share a behavior that you would like to do more
  23. Share a coping skill you can use when you're angry
  24. Share something someone can do to make you feel better when you're upset?
  25. Share a coping skill you can use when you are sad
  26. Finish the sentence, "When I'm sad I usually ________"
  27. Share something adults would like you to do differently
  28. Share a goal you have created
  29. Finish the sentence "I feel worried when____"