Share abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidA personyou need toavoid whenyou leave.Share agoal youhavecreatedHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellSharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Say oneaffirmationthat youlive byShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Give meone wayto say no.Sharesomething youare thinkingabout whenyou are happyWhat areyouworkingon today?Share acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidA personyou need toavoid whenyou leave.Share agoal youhavecreatedHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellSharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Say oneaffirmationthat youlive byShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Give meone wayto say no.Sharesomething youare thinkingabout whenyou are happyWhat areyouworkingon today?Share acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence"When I'msad, mybody _____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share about a time when you felt good about yourself
  4. Talk about a time you only looked at the negative of a situation
  5. Finish the sentence "I feel worried when____"
  6. Give an example of something you avoid
  7. A person you need to avoid when you leave.
  8. Share a goal you have created
  9. How does your body feel when you are angry?
  10. Share a coping skill you can use when you're angry
  11. Share something you do well
  12. Share something adults would like you to do differently
  13. Share something you are proud of
  14. What is something you would like to be better at?
  15. Say one affirmation that you live by
  16. Share a thought you have about your family
  17. What makes you feel better when you are worried?
  18. Share a positive trait you admire in others
  19. Tell about a time you blamed someone else for something that was your fault
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Share something that makes you feel really stressed out
  22. Share an example of a positive thought about yourself
  23. Finish the sentence "When I'm worried, my body____"
  24. Give me one way to say no.
  25. Share something you are thinking about when you are happy
  26. What are you working on today?
  27. Share a coping skill you can use when you are sad
  28. Share something someone can do to make you feel better when you're upset?
  29. Finish the sentence "When I'm sad, my body _____"