Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyWhat areyouworkingon today?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreA personyou need toavoid whenyou leave.Sharesomethingthat makesyou feel reallystressed outGive meone wayto say no.Give anexample ofsomethingyou avoidSharesomethingyou dowellShare agoal youhavecreatedWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Say oneaffirmationthat youlive byShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyWhat areyouworkingon today?Share acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreA personyou need toavoid whenyou leave.Sharesomethingthat makesyou feel reallystressed outGive meone wayto say no.Give anexample ofsomethingyou avoidSharesomethingyou dowellShare agoal youhavecreatedWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Say oneaffirmationthat youlive byShare anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share something someone can do to make you feel better when you're upset?
  2. Tell about a time you blamed someone else for something that was your fault
  3. Share something you are proud of
  4. Share something adults would like you to do differently
  5. Finish the sentence "When I'm sad, my body _____"
  6. Share a positive trait you admire in others
  7. Finish the sentence "When I'm worried, my body____"
  8. Share something you are thinking about when you are happy
  9. What are you working on today?
  10. Share a coping skill you can use when you are sad
  11. Finish the sentence "I feel worried when____"
  12. Talk about a time you only looked at the negative of a situation
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Share a coping skill you can use when you're angry
  16. Share about a time when you felt good about yourself
  17. What is something you would like to be better at?
  18. Share a behavior that you would like to do more
  19. A person you need to avoid when you leave.
  20. Share something that makes you feel really stressed out
  21. Give me one way to say no.
  22. Give an example of something you avoid
  23. Share something you do well
  24. Share a goal you have created
  25. What makes you feel better when you are worried?
  26. Share a thought you have about your family
  27. How does your body feel when you are angry?
  28. Say one affirmation that you live by
  29. Share an example of a positive thought about yourself