Share anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyA personyou need toavoid whenyou leave.Share athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat areyouworkingon today?How doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Give meone wayto say no.Share agoal youhavecreatedTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreSay oneaffirmationthat youlive byShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadSharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingadults wouldlike you todo differentlySharesomething youare thinkingabout whenyou are happyA personyou need toavoid whenyou leave.Share athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat areyouworkingon today?How doesyour bodyfeel whenyou areangry?What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Give meone wayto say no.Share agoal youhavecreatedTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abehavior thatyou wouldlike to domoreSay oneaffirmationthat youlive byShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadSharesomethingyou areproud of

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a positive thought about yourself
  2. Share something someone can do to make you feel better when you're upset?
  3. Finish the sentence "I feel worried when____"
  4. Tell about a time you blamed someone else for something that was your fault
  5. Share something adults would like you to do differently
  6. Share something you are thinking about when you are happy
  7. A person you need to avoid when you leave.
  8. Share a thought you have about your family
  9. Finish the sentence "When I'm worried, my body____"
  10. Share a positive trait you admire in others
  11. What are you working on today?
  12. How does your body feel when you are angry?
  13. What is something you would like to be better at?
  14. Share a coping skill you can use when you're angry
  15. Finish the sentence "When I'm sad, my body _____"
  16. What makes you feel better when you are worried?
  17. Give me one way to say no.
  18. Share a goal you have created
  19. Talk about a time you only looked at the negative of a situation
  20. Give an example of something you avoid
  21. Tell about a time you blamed yourself for something that wasn't your fault
  22. Share a behavior that you would like to do more
  23. Say one affirmation that you live by
  24. Share about a time when you felt good about yourself
  25. Share something you do well
  26. Finish the sentence, "When I'm sad I usually ________"
  27. Share something that makes you feel really stressed out
  28. Share a coping skill you can use when you are sad
  29. Share something you are proud of