Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellGive meone wayto say no.Give anexample ofsomethingyou avoidA personyou need toavoid whenyou leave.Share agoal youhavecreatedFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyWhat areyouworkingon today?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlySay oneaffirmationthat youlive byShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellGive meone wayto say no.Give anexample ofsomethingyou avoidA personyou need toavoid whenyou leave.Share agoal youhavecreatedFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout whenyou are happyShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familyWhat areyouworkingon today?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlySay oneaffirmationthat youlive by

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Talk about a time you only looked at the negative of a situation
  3. Share something you are proud of
  4. Share a behavior that you would like to do more
  5. Share a coping skill you can use when you're angry
  6. Share about a time when you felt good about yourself
  7. Finish the sentence, "When I'm sad I usually ________"
  8. Finish the sentence "When I'm worried, my body____"
  9. What is something you would like to be better at?
  10. Share something that makes you feel really stressed out
  11. What makes you feel better when you are worried?
  12. Share something you do well
  13. Give me one way to say no.
  14. Give an example of something you avoid
  15. A person you need to avoid when you leave.
  16. Share a goal you have created
  17. Finish the sentence "When I'm sad, my body _____"
  18. Share something you are thinking about when you are happy
  19. Share an example of a positive thought about yourself
  20. How does your body feel when you are angry?
  21. Share a thought you have about your family
  22. What are you working on today?
  23. Tell about a time you blamed someone else for something that was your fault
  24. Share something someone can do to make you feel better when you're upset?
  25. Finish the sentence "I feel worried when____"
  26. Share a positive trait you admire in others
  27. Tell about a time you blamed yourself for something that wasn't your fault
  28. Share something adults would like you to do differently
  29. Say one affirmation that you live by