Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Give meone wayto say no.Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"What areyouworkingon today?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersA personyou need toavoid whenyou leave.Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share agoal youhavecreatedShare athought youhave aboutyour familySay oneaffirmationthat youlive bySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Give meone wayto say no.Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"What areyouworkingon today?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersA personyou need toavoid whenyou leave.Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share agoal youhavecreatedShare athought youhave aboutyour familySay oneaffirmationthat youlive by

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. What makes you feel better when you are worried?
  3. Give me one way to say no.
  4. Share something someone can do to make you feel better when you're upset?
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Finish the sentence "When I'm sad, my body _____"
  7. What are you working on today?
  8. Give an example of something you avoid
  9. Share something adults would like you to do differently
  10. How does your body feel when you are angry?
  11. Share something you are thinking about when you are happy
  12. Share something you do well
  13. Share an example of a positive thought about yourself
  14. Share a behavior that you would like to do more
  15. Share a positive trait you admire in others
  16. A person you need to avoid when you leave.
  17. Share about a time when you felt good about yourself
  18. Share a coping skill you can use when you are sad
  19. Talk about a time you only looked at the negative of a situation
  20. What is something you would like to be better at?
  21. Tell about a time you blamed someone else for something that was your fault
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. Share something you are proud of
  24. Share a coping skill you can use when you're angry
  25. Finish the sentence "I feel worried when____"
  26. Finish the sentence "When I'm worried, my body____"
  27. Share a goal you have created
  28. Share a thought you have about your family
  29. Say one affirmation that you live by