Give meone wayto say no.Sharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share agoal youhavecreatedShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadSay oneaffirmationthat youlive bySharesomethingyou areproud ofShare apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?A personyou need toavoid whenyou leave.Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfWhat areyouworkingon today?Share acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Give meone wayto say no.Sharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share agoal youhavecreatedShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadSay oneaffirmationthat youlive bySharesomethingyou areproud ofShare apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?A personyou need toavoid whenyou leave.Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfWhat areyouworkingon today?Share acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give me one way to say no.
  2. Share something you do well
  3. What is something you would like to be better at?
  4. Share a goal you have created
  5. Share a behavior that you would like to do more
  6. How does your body feel when you are angry?
  7. Share something adults would like you to do differently
  8. Share an example of a positive thought about yourself
  9. Share something you are thinking about when you are happy
  10. Finish the sentence "When I'm sad, my body _____"
  11. Share a coping skill you can use when you are sad
  12. Say one affirmation that you live by
  13. Share something you are proud of
  14. Share a positive trait you admire in others
  15. Tell about a time you blamed yourself for something that wasn't your fault
  16. Give an example of something you avoid
  17. Talk about a time you only looked at the negative of a situation
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Share something that makes you feel really stressed out
  20. Share something someone can do to make you feel better when you're upset?
  21. A person you need to avoid when you leave.
  22. Tell about a time you blamed someone else for something that was your fault
  23. Finish the sentence "When I'm worried, my body____"
  24. Finish the sentence "I feel worried when____"
  25. Share a thought you have about your family
  26. Share about a time when you felt good about yourself
  27. What are you working on today?
  28. Share a coping skill you can use when you're angry
  29. What makes you feel better when you are worried?