Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellA personyou need toavoid whenyou leave.What areyouworkingon today?Share agoal youhavecreatedGive meone wayto say no.Share athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangrySay oneaffirmationthat youlive byFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellA personyou need toavoid whenyou leave.What areyouworkingon today?Share agoal youhavecreatedGive meone wayto say no.Share athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangrySay oneaffirmationthat youlive byFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituation

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. What is something you would like to be better at?
  3. Share an example of a positive thought about yourself
  4. Share a coping skill you can use when you are sad
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Share something that makes you feel really stressed out
  7. Share something you do well
  8. A person you need to avoid when you leave.
  9. What are you working on today?
  10. Share a goal you have created
  11. Give me one way to say no.
  12. Share a thought you have about your family
  13. Share something adults would like you to do differently
  14. Share about a time when you felt good about yourself
  15. Tell about a time you blamed someone else for something that was your fault
  16. Finish the sentence "When I'm sad, my body _____"
  17. Share a behavior that you would like to do more
  18. Share a coping skill you can use when you're angry
  19. Say one affirmation that you live by
  20. Finish the sentence "When I'm worried, my body____"
  21. What makes you feel better when you are worried?
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. Share something you are proud of
  24. How does your body feel when you are angry?
  25. Share something someone can do to make you feel better when you're upset?
  26. Share something you are thinking about when you are happy
  27. Give an example of something you avoid
  28. Finish the sentence "I feel worried when____"
  29. Talk about a time you only looked at the negative of a situation