BORGscalerate ofperceivedexertionmoderateintensitytalktestbodymechanicsstandingposturephysicalactivityFree!heartratepostureflexibilityexerciseergonomicsbalanceexercisessittingposturehypertensionpulseintensityofexercisetargetheartrateaerobic/cardiovascularexercisehypotensionliftinganobjectexercisestrengthbuildingandresistanceexertionbloodpressureBORGscalerate ofperceivedexertionmoderateintensitytalktestbodymechanicsstandingposturephysicalactivityFree!heartratepostureflexibilityexerciseergonomicsbalanceexercisessittingposturehypertensionpulseintensityofexercisetargetheartrateaerobic/cardiovascularexercisehypotensionliftinganobjectexercisestrengthbuildingandresistanceexertionbloodpressure

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BORG scale
  2. rate of perceived exertion
  3. moderate intensity
  4. talk test
  5. body mechanics
  6. standing posture
  7. physical activity
  8. Free!
  9. heart rate
  10. posture
  11. flexibility exercise
  12. ergonomics
  13. balance exercises
  14. sitting posture
  15. hypertension
  16. pulse
  17. intensity of exercise
  18. target heart rate
  19. aerobic/ cardiovascular exercise
  20. hypotension
  21. lifting an object
  22. exercise
  23. strength building and resistance
  24. exertion
  25. blood pressure