Eat aSalad1minuteplank50airsquats15pushupsTake agroupfitnessclass10 minutebreathwork1 mileruckNoSoda for1 DayGo for abike rideoutside3.0 milewalk/run50situpsHealthyLunchVegetarianMealFamilyWalk(petsincluded)Try aNewMachine1minutewall sit30minutesof yogaEveryone onthe teamlogs aworkout in asingle day100jumpingjacks2.0milewalk25pullupsWorkoutwithSomeoneSwim10 lapsHike1 milewalkEat aSalad1minuteplank50airsquats15pushupsTake agroupfitnessclass10 minutebreathwork1 mileruckNoSoda for1 DayGo for abike rideoutside3.0 milewalk/run50situpsHealthyLunchVegetarianMealFamilyWalk(petsincluded)Try aNewMachine1minutewall sit30minutesof yogaEveryone onthe teamlogs aworkout in asingle day100jumpingjacks2.0milewalk25pullupsWorkoutwithSomeoneSwim10 lapsHike1 milewalk

Step Into Spring Movement Bingo Blitz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Salad
  2. 1 minute plank
  3. 50 airsquats
  4. 15 pushups
  5. Take a group fitness class
  6. 10 minute breath work
  7. 1 mile ruck
  8. No Soda for 1 Day
  9. Go for a bike ride outside
  10. 3.0 mile walk/run
  11. 50 situps
  12. Healthy Lunch
  13. Vegetarian Meal
  14. Family Walk (pets included)
  15. Try a New Machine
  16. 1 minute wall sit
  17. 30 minutes of yoga
  18. Everyone on the team logs a workout in a single day
  19. 100 jumping jacks
  20. 2.0 mile walk
  21. 25 pullups
  22. Workout with Someone
  23. Swim 10 laps
  24. Hike
  25. 1 mile walk