Swim10 laps10 minutebreathworkGo for abike rideoutside30minutesof yogaHealthyLunch1minutewall sit1 mileruck50situpsVegetarianMeal3.0 milewalk/run15pushupsEat aSaladHike2.0milewalk25pullupsEveryone onthe teamlogs aworkout in asingle day100jumpingjacks1 milewalkTry aNewMachine50airsquatsTake agroupfitnessclassFamilyWalk(petsincluded)NoSoda for1 DayWorkoutwithSomeone1minuteplankSwim10 laps10 minutebreathworkGo for abike rideoutside30minutesof yogaHealthyLunch1minutewall sit1 mileruck50situpsVegetarianMeal3.0 milewalk/run15pushupsEat aSaladHike2.0milewalk25pullupsEveryone onthe teamlogs aworkout in asingle day100jumpingjacks1 milewalkTry aNewMachine50airsquatsTake agroupfitnessclassFamilyWalk(petsincluded)NoSoda for1 DayWorkoutwithSomeone1minuteplank

Step Into Spring Movement Bingo Blitz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim 10 laps
  2. 10 minute breath work
  3. Go for a bike ride outside
  4. 30 minutes of yoga
  5. Healthy Lunch
  6. 1 minute wall sit
  7. 1 mile ruck
  8. 50 situps
  9. Vegetarian Meal
  10. 3.0 mile walk/run
  11. 15 pushups
  12. Eat a Salad
  13. Hike
  14. 2.0 mile walk
  15. 25 pullups
  16. Everyone on the team logs a workout in a single day
  17. 100 jumping jacks
  18. 1 mile walk
  19. Try a New Machine
  20. 50 airsquats
  21. Take a group fitness class
  22. Family Walk (pets included)
  23. No Soda for 1 Day
  24. Workout with Someone
  25. 1 minute plank