1minutewall sitTry aNewMachine15pushups50situpsTake agroupfitnessclass50airsquats30minutesof yogaNoSoda for1 Day3.0 milewalk/runEat aSaladHealthyLunch25pullups2.0milewalkHikeEveryone onthe teamlogs aworkout in asingle day1minuteplankSwim10 lapsVegetarianMealWorkoutwithSomeoneFamilyWalk(petsincluded)100jumpingjacks1 mileruck1 milewalk10 minutebreathworkGo for abike rideoutside1minutewall sitTry aNewMachine15pushups50situpsTake agroupfitnessclass50airsquats30minutesof yogaNoSoda for1 Day3.0 milewalk/runEat aSaladHealthyLunch25pullups2.0milewalkHikeEveryone onthe teamlogs aworkout in asingle day1minuteplankSwim10 lapsVegetarianMealWorkoutwithSomeoneFamilyWalk(petsincluded)100jumpingjacks1 mileruck1 milewalk10 minutebreathworkGo for abike rideoutside

Step Into Spring Movement Bingo Blitz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. Try a New Machine
  3. 15 pushups
  4. 50 situps
  5. Take a group fitness class
  6. 50 airsquats
  7. 30 minutes of yoga
  8. No Soda for 1 Day
  9. 3.0 mile walk/run
  10. Eat a Salad
  11. Healthy Lunch
  12. 25 pullups
  13. 2.0 mile walk
  14. Hike
  15. Everyone on the team logs a workout in a single day
  16. 1 minute plank
  17. Swim 10 laps
  18. Vegetarian Meal
  19. Workout with Someone
  20. Family Walk (pets included)
  21. 100 jumping jacks
  22. 1 mile ruck
  23. 1 mile walk
  24. 10 minute breath work
  25. Go for a bike ride outside