10 minutebreathworkHikeEveryone onthe teamlogs aworkout in asingle dayNoSoda for1 Day100jumpingjacksSwim10 lapsHealthyLunch50airsquats3.0 milewalk/run30minutesof yoga50situps15pushupsTake agroupfitnessclass1 milewalkEat aSalad25pullupsVegetarianMeal1minutewall sit1minuteplankWorkoutwithSomeoneGo for abike rideoutside1 mileruckTry aNewMachineFamilyWalk(petsincluded)2.0milewalk10 minutebreathworkHikeEveryone onthe teamlogs aworkout in asingle dayNoSoda for1 Day100jumpingjacksSwim10 lapsHealthyLunch50airsquats3.0 milewalk/run30minutesof yoga50situps15pushupsTake agroupfitnessclass1 milewalkEat aSalad25pullupsVegetarianMeal1minutewall sit1minuteplankWorkoutwithSomeoneGo for abike rideoutside1 mileruckTry aNewMachineFamilyWalk(petsincluded)2.0milewalk

Step Into Spring Movement Bingo Blitz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute breath work
  2. Hike
  3. Everyone on the team logs a workout in a single day
  4. No Soda for 1 Day
  5. 100 jumping jacks
  6. Swim 10 laps
  7. Healthy Lunch
  8. 50 airsquats
  9. 3.0 mile walk/run
  10. 30 minutes of yoga
  11. 50 situps
  12. 15 pushups
  13. Take a group fitness class
  14. 1 mile walk
  15. Eat a Salad
  16. 25 pullups
  17. Vegetarian Meal
  18. 1 minute wall sit
  19. 1 minute plank
  20. Workout with Someone
  21. Go for a bike ride outside
  22. 1 mile ruck
  23. Try a New Machine
  24. Family Walk (pets included)
  25. 2.0 mile walk