Take agroupfitnessclassFamilyWalk(petsincluded)50airsquatsEat aSalad1minutewall sitWorkoutwithSomeoneTry aNewMachine1 mileruckHike15pushupsGo for abike rideoutside1 milewalk100jumpingjacks25pullupsEveryone onthe teamlogs aworkout in asingle day30minutesof yogaNoSoda for1 Day3.0 milewalk/runVegetarianMeal1minuteplank2.0milewalkHealthyLunch10 minutebreathwork50situpsSwim10 lapsTake agroupfitnessclassFamilyWalk(petsincluded)50airsquatsEat aSalad1minutewall sitWorkoutwithSomeoneTry aNewMachine1 mileruckHike15pushupsGo for abike rideoutside1 milewalk100jumpingjacks25pullupsEveryone onthe teamlogs aworkout in asingle day30minutesof yogaNoSoda for1 Day3.0 milewalk/runVegetarianMeal1minuteplank2.0milewalkHealthyLunch10 minutebreathwork50situpsSwim10 laps

Step Into Spring Movement Bingo Blitz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a group fitness class
  2. Family Walk (pets included)
  3. 50 airsquats
  4. Eat a Salad
  5. 1 minute wall sit
  6. Workout with Someone
  7. Try a New Machine
  8. 1 mile ruck
  9. Hike
  10. 15 pushups
  11. Go for a bike ride outside
  12. 1 mile walk
  13. 100 jumping jacks
  14. 25 pullups
  15. Everyone on the team logs a workout in a single day
  16. 30 minutes of yoga
  17. No Soda for 1 Day
  18. 3.0 mile walk/run
  19. Vegetarian Meal
  20. 1 minute plank
  21. 2.0 mile walk
  22. Healthy Lunch
  23. 10 minute breath work
  24. 50 situps
  25. Swim 10 laps