25pullups100jumpingjacks10 minutebreathworkWorkoutwithSomeone1 milewalk50airsquats2.0milewalkSwim10 lapsTry aNewMachineVegetarianMeal1minuteplankTake agroupfitnessclass1minutewall sitHike30minutesof yogaNoSoda for1 Day50situpsEveryone onthe teamlogs aworkout in asingle day3.0 milewalk/runFamilyWalk(petsincluded)HealthyLunch1 mileruckGo for abike rideoutsideEat aSalad15pushups25pullups100jumpingjacks10 minutebreathworkWorkoutwithSomeone1 milewalk50airsquats2.0milewalkSwim10 lapsTry aNewMachineVegetarianMeal1minuteplankTake agroupfitnessclass1minutewall sitHike30minutesof yogaNoSoda for1 Day50situpsEveryone onthe teamlogs aworkout in asingle day3.0 milewalk/runFamilyWalk(petsincluded)HealthyLunch1 mileruckGo for abike rideoutsideEat aSalad15pushups

Step Into Spring Movement Bingo Blitz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 pullups
  2. 100 jumping jacks
  3. 10 minute breath work
  4. Workout with Someone
  5. 1 mile walk
  6. 50 airsquats
  7. 2.0 mile walk
  8. Swim 10 laps
  9. Try a New Machine
  10. Vegetarian Meal
  11. 1 minute plank
  12. Take a group fitness class
  13. 1 minute wall sit
  14. Hike
  15. 30 minutes of yoga
  16. No Soda for 1 Day
  17. 50 situps
  18. Everyone on the team logs a workout in a single day
  19. 3.0 mile walk/run
  20. Family Walk (pets included)
  21. Healthy Lunch
  22. 1 mile ruck
  23. Go for a bike ride outside
  24. Eat a Salad
  25. 15 pushups