Eat aSaladEveryone onthe teamlogs aworkout in asingle day15pushupsNoSoda for1 Day10 minutebreathwork1minuteplankSwim10 lapsTry aNewMachineTake agroupfitnessclass50situps1 milewalk25pullups30minutesof yoga3.0 milewalk/runFamilyWalk(petsincluded)VegetarianMeal1minutewall sit2.0milewalk50airsquatsHealthyLunch100jumpingjacksGo for abike rideoutsideHike1 mileruckWorkoutwithSomeoneEat aSaladEveryone onthe teamlogs aworkout in asingle day15pushupsNoSoda for1 Day10 minutebreathwork1minuteplankSwim10 lapsTry aNewMachineTake agroupfitnessclass50situps1 milewalk25pullups30minutesof yoga3.0 milewalk/runFamilyWalk(petsincluded)VegetarianMeal1minutewall sit2.0milewalk50airsquatsHealthyLunch100jumpingjacksGo for abike rideoutsideHike1 mileruckWorkoutwithSomeone

Step Into Spring Movement Bingo Blitz - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Salad
  2. Everyone on the team logs a workout in a single day
  3. 15 pushups
  4. No Soda for 1 Day
  5. 10 minute breath work
  6. 1 minute plank
  7. Swim 10 laps
  8. Try a New Machine
  9. Take a group fitness class
  10. 50 situps
  11. 1 mile walk
  12. 25 pullups
  13. 30 minutes of yoga
  14. 3.0 mile walk/run
  15. Family Walk (pets included)
  16. Vegetarian Meal
  17. 1 minute wall sit
  18. 2.0 mile walk
  19. 50 airsquats
  20. Healthy Lunch
  21. 100 jumping jacks
  22. Go for a bike ride outside
  23. Hike
  24. 1 mile ruck
  25. Workout with Someone