(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your email inbox
Decline sugar for the rest of the day
Share your favorite coping strategy with All Staff
Write a list of 5 things that make you happy
Stretch or meditate before bed
Help a co-worker or give a co-worker a shout-out
Learn a new mental health/wellness fact
Go for a 15-minute walk
Drink 64 oz of water
Eat a fruit & a veggie today
Do something nostalgic that brings you joy
Organize your workspace
Decline sugar for the rest of the day
Listen to your favorite song
Spend at least 15 minutes on an act of self-care
Listen to your favorite song
Spend at least 15 minutes on an act of self-care
Leave a positive note for a co-worker
Recommend one of your favorite songs to a co-worker
Organize your workspace
Leave an anonymous note of kindness for someone
Share a funny or uplifting meme with All Staff
Drink 64 oz of water
Free!
Share your favorite coping strategy with All Staff
Do something nostalgic that brings you joy
Share a positive/inspirational quote with All Staff
Leave a positive note for a co-worker
Stretch or meditate before bed
Send a suggestion to the Fun & Wellness Committee
Leave an anonymous note of encouragement for someone
Share a positive/inspirational quote with All Staff
Write a list of 5 things that make you happy
Help a co-worker or give a co-worker a shout-out
Watch a Happiness Boost video from the Bree Health Video Library
Go for a 15-minute walk
Try a new healthy recipe or snack
Learn a new mental health/wellness fact
Send a co-worker a song recommendation
Try a new healthy recipe or snack
Send a suggestion to the Fun & Wellness Committee
Declutter your email inbox
Watch a Happiness Boost video from the Bree Health Video Library