20Squats  60SecondPlank 60JumpingJack15Sit-ups 30 Pushups 15Burpees 200 MeterSprint  100 MeterSprint 10Burpees15Squats20Burpees 30SecondPlank  10 PushUps  150MeterSprint20 Sec.HighKnees 25JumpingJacks  30Squats  50JumpingJacks  20 PushUps  30 Situps  60 Sec.HighKnees  20 Situps  30 Sec.HighKnees  250 MeterSprint   20Squats  60SecondPlank 60JumpingJack15Sit-ups 30 Pushups 15Burpees 200 MeterSprint  100 MeterSprint 10Burpees15Squats20Burpees 30SecondPlank  10 PushUps 150MeterSprint20 Sec.HighKnees 25JumpingJacks  30Squats  50JumpingJacks  20 PushUps  30 Situps  60 Sec.HighKnees  20 Situps  30 Sec.HighKnees  250 MeterSprint  

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 60 Second Plank
  3. 60 Jumping Jack
  4. 15 Sit-ups
  5. 30 Push ups
  6. 15 Burpees
  7. 200 Meter Sprint
  8. 100 Meter Sprint
  9. 10 Burpees
  10. 15 Squats
  11. 20 Burpees
  12. 30 Second Plank
  13. 10 Push Ups
  14. 150 Meter Sprint
  15. 20 Sec. High Knees
  16. 25 Jumping Jacks
  17. 30 Squats
  18. 50 Jumping Jacks
  19. 20 Push Ups
  20. 30 Sit ups
  21. 60 Sec. High Knees
  22. 20 Sit ups
  23. 30 Sec. High Knees
  24. 250 Meter Sprint