15Squats 30 Situps  30 Sec.HighKnees  30SecondPlank  100 MeterSprint  30Squats 15Sit-ups 250 MeterSprint  10Burpees15Burpees 20Squats  60SecondPlank  60 Sec.HighKnees 20 Sec.HighKnees 30 Pushups  50JumpingJacks 60JumpingJack20Burpees 20 PushUps  20 Situps  150MeterSprint 25JumpingJacks  10 PushUps  200 MeterSprint 15Squats 30 Situps  30 Sec.HighKnees  30SecondPlank  100 MeterSprint  30Squats 15Sit-ups 250 MeterSprint  10Burpees15Burpees 20Squats  60SecondPlank  60 Sec.HighKnees 20 Sec.HighKnees 30 Pushups  50JumpingJacks 60JumpingJack20Burpees 20 PushUps  20 Situps 150MeterSprint 25JumpingJacks  10 PushUps  200 MeterSprint 

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 30 Sit ups
  3. 30 Sec. High Knees
  4. 30 Second Plank
  5. 100 Meter Sprint
  6. 30 Squats
  7. 15 Sit-ups
  8. 250 Meter Sprint
  9. 10 Burpees
  10. 15 Burpees
  11. 20 Squats
  12. 60 Second Plank
  13. 60 Sec. High Knees
  14. 20 Sec. High Knees
  15. 30 Push ups
  16. 50 Jumping Jacks
  17. 60 Jumping Jack
  18. 20 Burpees
  19. 20 Push Ups
  20. 20 Sit ups
  21. 150 Meter Sprint
  22. 25 Jumping Jacks
  23. 10 Push Ups
  24. 200 Meter Sprint