100 MeterSprint  25JumpingJacks  60 Sec.HighKnees 15Burpees 150MeterSprint 30 Sec.HighKnees  30 Situps 10Burpees15Squats 20 Situps  20 PushUps  50JumpingJacks  30Squats 60JumpingJack15Sit-ups20 Sec.HighKnees 30SecondPlank  30 Pushups  200 MeterSprint  10 PushUps  60SecondPlank 20Burpees 20Squats  250 MeterSprint   100 MeterSprint  25JumpingJacks  60 Sec.HighKnees 15Burpees150MeterSprint 30 Sec.HighKnees  30 Situps 10Burpees15Squats 20 Situps  20 PushUps  50JumpingJacks  30Squats 60JumpingJack15Sit-ups20 Sec.HighKnees 30SecondPlank  30 Pushups  200 MeterSprint  10 PushUps  60SecondPlank 20Burpees 20Squats  250 MeterSprint  

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Meter Sprint
  2. 25 Jumping Jacks
  3. 60 Sec. High Knees
  4. 15 Burpees
  5. 150 Meter Sprint
  6. 30 Sec. High Knees
  7. 30 Sit ups
  8. 10 Burpees
  9. 15 Squats
  10. 20 Sit ups
  11. 20 Push Ups
  12. 50 Jumping Jacks
  13. 30 Squats
  14. 60 Jumping Jack
  15. 15 Sit-ups
  16. 20 Sec. High Knees
  17. 30 Second Plank
  18. 30 Push ups
  19. 200 Meter Sprint
  20. 10 Push Ups
  21. 60 Second Plank
  22. 20 Burpees
  23. 20 Squats
  24. 250 Meter Sprint