30 Pushups 20Burpees 30Squats 10Burpees15Sit-ups 60SecondPlank  25JumpingJacks  150MeterSprint 250 MeterSprint   60 Sec.HighKnees  20Squats 60JumpingJack15Squats 20 PushUps  10 PushUps  100 MeterSprint 15Burpees 200 MeterSprint  30 Sec.HighKnees  50JumpingJacks  30 Situps  20 Situps  30SecondPlank 20 Sec.HighKnees 30 Pushups 20Burpees 30Squats 10Burpees15Sit-ups 60SecondPlank  25JumpingJacks 150MeterSprint 250 MeterSprint   60 Sec.HighKnees  20Squats 60JumpingJack15Squats 20 PushUps  10 PushUps  100 MeterSprint 15Burpees 200 MeterSprint  30 Sec.HighKnees  50JumpingJacks  30 Situps  20 Situps  30SecondPlank 20 Sec.HighKnees

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Push ups
  2. 20 Burpees
  3. 30 Squats
  4. 10 Burpees
  5. 15 Sit-ups
  6. 60 Second Plank
  7. 25 Jumping Jacks
  8. 150 Meter Sprint
  9. 250 Meter Sprint
  10. 60 Sec. High Knees
  11. 20 Squats
  12. 60 Jumping Jack
  13. 15 Squats
  14. 20 Push Ups
  15. 10 Push Ups
  16. 100 Meter Sprint
  17. 15 Burpees
  18. 200 Meter Sprint
  19. 30 Sec. High Knees
  20. 50 Jumping Jacks
  21. 30 Sit ups
  22. 20 Sit ups
  23. 30 Second Plank
  24. 20 Sec. High Knees