60 Sec.HighKnees  20Squats 60JumpingJack 30 Pushups  250 MeterSprint   50JumpingJacks  200 MeterSprint 20 Sec.HighKnees 30SecondPlank  10 PushUps  20 PushUps 10Burpees 30Squats  30 Situps 15Burpees 25JumpingJacks  60SecondPlank 15Sit-ups 100 MeterSprint  30 Sec.HighKnees 20Burpees 20 Situps  150MeterSprint15Squats 60 Sec.HighKnees  20Squats 60JumpingJack 30 Pushups  250 MeterSprint   50JumpingJacks  200 MeterSprint 20 Sec.HighKnees 30SecondPlank  10 PushUps  20 PushUps 10Burpees 30Squats  30 Situps 15Burpees 25JumpingJacks  60SecondPlank 15Sit-ups 100 MeterSprint  30 Sec.HighKnees 20Burpees 20 Situps 150MeterSprint15Squats

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Sec. High Knees
  2. 20 Squats
  3. 60 Jumping Jack
  4. 30 Push ups
  5. 250 Meter Sprint
  6. 50 Jumping Jacks
  7. 200 Meter Sprint
  8. 20 Sec. High Knees
  9. 30 Second Plank
  10. 10 Push Ups
  11. 20 Push Ups
  12. 10 Burpees
  13. 30 Squats
  14. 30 Sit ups
  15. 15 Burpees
  16. 25 Jumping Jacks
  17. 60 Second Plank
  18. 15 Sit-ups
  19. 100 Meter Sprint
  20. 30 Sec. High Knees
  21. 20 Burpees
  22. 20 Sit ups
  23. 150 Meter Sprint
  24. 15 Squats