15Sit-ups60JumpingJack 100 MeterSprint  60 Sec.HighKnees  30Squats 20Burpees15Squats 200 MeterSprint  150MeterSprint 30SecondPlank 15Burpees 10 PushUps  20 PushUps  25JumpingJacks  30 Pushups  50JumpingJacks 10Burpees 30 Situps  20Squats  20 Situps  30 Sec.HighKnees  250 MeterSprint   60SecondPlank 20 Sec.HighKnees15Sit-ups60JumpingJack 100 MeterSprint  60 Sec.HighKnees  30Squats 20Burpees15Squats 200 MeterSprint 150MeterSprint 30SecondPlank 15Burpees 10 PushUps  20 PushUps  25JumpingJacks  30 Pushups  50JumpingJacks 10Burpees 30 Situps  20Squats  20 Situps  30 Sec.HighKnees  250 MeterSprint   60SecondPlank 20 Sec.HighKnees

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-ups
  2. 60 Jumping Jack
  3. 100 Meter Sprint
  4. 60 Sec. High Knees
  5. 30 Squats
  6. 20 Burpees
  7. 15 Squats
  8. 200 Meter Sprint
  9. 150 Meter Sprint
  10. 30 Second Plank
  11. 15 Burpees
  12. 10 Push Ups
  13. 20 Push Ups
  14. 25 Jumping Jacks
  15. 30 Push ups
  16. 50 Jumping Jacks
  17. 10 Burpees
  18. 30 Sit ups
  19. 20 Squats
  20. 20 Sit ups
  21. 30 Sec. High Knees
  22. 250 Meter Sprint
  23. 60 Second Plank
  24. 20 Sec. High Knees