20 PushUps 20Burpees60JumpingJack 100 MeterSprint  30 Situps  60SecondPlank  20Squats  200 MeterSprint  60 Sec.HighKnees  150MeterSprint 30 Sec.HighKnees  30 Pushups  30Squats  250 MeterSprint  15Squats 25JumpingJacks  50JumpingJacks  20 Situps 20 Sec.HighKnees10Burpees15Sit-ups 30SecondPlank 15Burpees 10 PushUps  20 PushUps 20Burpees60JumpingJack 100 MeterSprint  30 Situps  60SecondPlank  20Squats  200 MeterSprint  60 Sec.HighKnees 150MeterSprint 30 Sec.HighKnees  30 Pushups  30Squats  250 MeterSprint  15Squats 25JumpingJacks  50JumpingJacks  20 Situps 20 Sec.HighKnees10Burpees15Sit-ups 30SecondPlank 15Burpees 10 PushUps 

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push Ups
  2. 20 Burpees
  3. 60 Jumping Jack
  4. 100 Meter Sprint
  5. 30 Sit ups
  6. 60 Second Plank
  7. 20 Squats
  8. 200 Meter Sprint
  9. 60 Sec. High Knees
  10. 150 Meter Sprint
  11. 30 Sec. High Knees
  12. 30 Push ups
  13. 30 Squats
  14. 250 Meter Sprint
  15. 15 Squats
  16. 25 Jumping Jacks
  17. 50 Jumping Jacks
  18. 20 Sit ups
  19. 20 Sec. High Knees
  20. 10 Burpees
  21. 15 Sit-ups
  22. 30 Second Plank
  23. 15 Burpees
  24. 10 Push Ups