30 Situps  20Squats  30 Sec.HighKnees  250 MeterSprint   30 Pushups  10 PushUps  200 MeterSprint  100 MeterSprint  50JumpingJacks  60SecondPlank  60 Sec.HighKnees 15Burpees 150MeterSprint 20 Situps 20Burpees15Sit-ups20 Sec.HighKnees 30Squats  20 PushUps  30SecondPlank 15Squats60JumpingJack 25JumpingJacks 10Burpees 30 Situps  20Squats  30 Sec.HighKnees  250 MeterSprint   30 Pushups  10 PushUps  200 MeterSprint  100 MeterSprint  50JumpingJacks  60SecondPlank  60 Sec.HighKnees 15Burpees150MeterSprint 20 Situps 20Burpees15Sit-ups20 Sec.HighKnees 30Squats  20 PushUps  30SecondPlank 15Squats60JumpingJack 25JumpingJacks 10Burpees

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sit ups
  2. 20 Squats
  3. 30 Sec. High Knees
  4. 250 Meter Sprint
  5. 30 Push ups
  6. 10 Push Ups
  7. 200 Meter Sprint
  8. 100 Meter Sprint
  9. 50 Jumping Jacks
  10. 60 Second Plank
  11. 60 Sec. High Knees
  12. 15 Burpees
  13. 150 Meter Sprint
  14. 20 Sit ups
  15. 20 Burpees
  16. 15 Sit-ups
  17. 20 Sec. High Knees
  18. 30 Squats
  19. 20 Push Ups
  20. 30 Second Plank
  21. 15 Squats
  22. 60 Jumping Jack
  23. 25 Jumping Jacks
  24. 10 Burpees