30Squats 20 Sec.HighKnees10Burpees15Squats 20 PushUps  50JumpingJacks 20Burpees 20 Situps  30 Pushups  60SecondPlank  30 Situps  30SecondPlank  100 MeterSprint  20Squats  200 MeterSprint  25JumpingJacks  150MeterSprint 10 PushUps 15Burpees 250 MeterSprint  15Sit-ups 30 Sec.HighKnees  60 Sec.HighKnees 60JumpingJack 30Squats 20 Sec.HighKnees10Burpees15Squats 20 PushUps  50JumpingJacks 20Burpees 20 Situps  30 Pushups  60SecondPlank  30 Situps  30SecondPlank  100 MeterSprint  20Squats  200 MeterSprint  25JumpingJacks 150MeterSprint 10 PushUps 15Burpees 250 MeterSprint  15Sit-ups 30 Sec.HighKnees  60 Sec.HighKnees 60JumpingJack

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats
  2. 20 Sec. High Knees
  3. 10 Burpees
  4. 15 Squats
  5. 20 Push Ups
  6. 50 Jumping Jacks
  7. 20 Burpees
  8. 20 Sit ups
  9. 30 Push ups
  10. 60 Second Plank
  11. 30 Sit ups
  12. 30 Second Plank
  13. 100 Meter Sprint
  14. 20 Squats
  15. 200 Meter Sprint
  16. 25 Jumping Jacks
  17. 150 Meter Sprint
  18. 10 Push Ups
  19. 15 Burpees
  20. 250 Meter Sprint
  21. 15 Sit-ups
  22. 30 Sec. High Knees
  23. 60 Sec. High Knees
  24. 60 Jumping Jack