30 Situps  100 MeterSprint  30Squats  20 Situps  30 Sec.HighKnees 15Burpees 250 MeterSprint   60SecondPlank  30 Pushups 10Burpees20Burpees 20Squats 15Sit-ups 10 PushUps 15Squats 50JumpingJacks 60JumpingJack 30SecondPlank  150MeterSprint 60 Sec.HighKnees  200 MeterSprint 20 Sec.HighKnees 25JumpingJacks  20 PushUps  30 Situps  100 MeterSprint  30Squats  20 Situps  30 Sec.HighKnees 15Burpees 250 MeterSprint   60SecondPlank  30 Pushups 10Burpees20Burpees 20Squats 15Sit-ups 10 PushUps 15Squats 50JumpingJacks 60JumpingJack 30SecondPlank 150MeterSprint 60 Sec.HighKnees  200 MeterSprint 20 Sec.HighKnees 25JumpingJacks  20 PushUps 

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sit ups
  2. 100 Meter Sprint
  3. 30 Squats
  4. 20 Sit ups
  5. 30 Sec. High Knees
  6. 15 Burpees
  7. 250 Meter Sprint
  8. 60 Second Plank
  9. 30 Push ups
  10. 10 Burpees
  11. 20 Burpees
  12. 20 Squats
  13. 15 Sit-ups
  14. 10 Push Ups
  15. 15 Squats
  16. 50 Jumping Jacks
  17. 60 Jumping Jack
  18. 30 Second Plank
  19. 150 Meter Sprint
  20. 60 Sec. High Knees
  21. 200 Meter Sprint
  22. 20 Sec. High Knees
  23. 25 Jumping Jacks
  24. 20 Push Ups