30SecondPlank  50JumpingJacks  25JumpingJacks  20 Situps 20Burpees 30 Sec.HighKnees 15Burpees 30Squats 60JumpingJack 60 Sec.HighKnees  60SecondPlank  20 PushUps  150MeterSprint 20Squats 15Squats10Burpees 200 MeterSprint  30 Situps  30 Pushups 15Sit-ups 10 PushUps  250 MeterSprint  20 Sec.HighKnees 100 MeterSprint  30SecondPlank  50JumpingJacks  25JumpingJacks  20 Situps 20Burpees 30 Sec.HighKnees 15Burpees 30Squats 60JumpingJack 60 Sec.HighKnees  60SecondPlank  20 PushUps 150MeterSprint 20Squats 15Squats10Burpees 200 MeterSprint  30 Situps  30 Pushups 15Sit-ups 10 PushUps  250 MeterSprint  20 Sec.HighKnees 100 MeterSprint 

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 50 Jumping Jacks
  3. 25 Jumping Jacks
  4. 20 Sit ups
  5. 20 Burpees
  6. 30 Sec. High Knees
  7. 15 Burpees
  8. 30 Squats
  9. 60 Jumping Jack
  10. 60 Sec. High Knees
  11. 60 Second Plank
  12. 20 Push Ups
  13. 150 Meter Sprint
  14. 20 Squats
  15. 15 Squats
  16. 10 Burpees
  17. 200 Meter Sprint
  18. 30 Sit ups
  19. 30 Push ups
  20. 15 Sit-ups
  21. 10 Push Ups
  22. 250 Meter Sprint
  23. 20 Sec. High Knees
  24. 100 Meter Sprint