60SecondPlank  30SecondPlank  20 Situps 20Burpees 30 Pushups 15Sit-ups 25JumpingJacks  100 MeterSprint 15Squats 50JumpingJacks  60 Sec.HighKnees  20 PushUps  30 Situps  30Squats  250 MeterSprint   30 Sec.HighKnees  150MeterSprint10Burpees 10 PushUps 15Burpees 200 MeterSprint  20Squats 20 Sec.HighKnees60JumpingJack 60SecondPlank  30SecondPlank  20 Situps 20Burpees 30 Pushups 15Sit-ups 25JumpingJacks  100 MeterSprint 15Squats 50JumpingJacks  60 Sec.HighKnees  20 PushUps  30 Situps  30Squats  250 MeterSprint   30 Sec.HighKnees 150MeterSprint10Burpees 10 PushUps 15Burpees 200 MeterSprint  20Squats 20 Sec.HighKnees60JumpingJack

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Second Plank
  2. 30 Second Plank
  3. 20 Sit ups
  4. 20 Burpees
  5. 30 Push ups
  6. 15 Sit-ups
  7. 25 Jumping Jacks
  8. 100 Meter Sprint
  9. 15 Squats
  10. 50 Jumping Jacks
  11. 60 Sec. High Knees
  12. 20 Push Ups
  13. 30 Sit ups
  14. 30 Squats
  15. 250 Meter Sprint
  16. 30 Sec. High Knees
  17. 150 Meter Sprint
  18. 10 Burpees
  19. 10 Push Ups
  20. 15 Burpees
  21. 200 Meter Sprint
  22. 20 Squats
  23. 20 Sec. High Knees
  24. 60 Jumping Jack