60SecondPlank  20Squats  10 PushUps 10Burpees 150MeterSprint 30 Sec.HighKnees  200 MeterSprint 15Sit-ups60JumpingJack 30Squats  20 PushUps 15Burpees 30SecondPlank  250 MeterSprint   30 Situps 20 Sec.HighKnees 100 MeterSprint  50JumpingJacks 15Squats 30 Pushups  20 Situps  60 Sec.HighKnees  25JumpingJacks 20Burpees 60SecondPlank  20Squats  10 PushUps 10Burpees150MeterSprint 30 Sec.HighKnees  200 MeterSprint 15Sit-ups60JumpingJack 30Squats  20 PushUps 15Burpees 30SecondPlank  250 MeterSprint   30 Situps 20 Sec.HighKnees 100 MeterSprint  50JumpingJacks 15Squats 30 Pushups  20 Situps  60 Sec.HighKnees  25JumpingJacks 20Burpees

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Second Plank
  2. 20 Squats
  3. 10 Push Ups
  4. 10 Burpees
  5. 150 Meter Sprint
  6. 30 Sec. High Knees
  7. 200 Meter Sprint
  8. 15 Sit-ups
  9. 60 Jumping Jack
  10. 30 Squats
  11. 20 Push Ups
  12. 15 Burpees
  13. 30 Second Plank
  14. 250 Meter Sprint
  15. 30 Sit ups
  16. 20 Sec. High Knees
  17. 100 Meter Sprint
  18. 50 Jumping Jacks
  19. 15 Squats
  20. 30 Push ups
  21. 20 Sit ups
  22. 60 Sec. High Knees
  23. 25 Jumping Jacks
  24. 20 Burpees