250 MeterSprint   50JumpingJacks  60 Sec.HighKnees  60SecondPlank  100 MeterSprint  20Squats  30 Sec.HighKnees  30Squats 20 Sec.HighKnees 20 Situps  150MeterSprint15Burpees 20 PushUps  10 PushUps  30SecondPlank  30 Pushups 60JumpingJack10Burpees15Squats 30 Situps  25JumpingJacks 15Sit-ups 200 MeterSprint 20Burpees 250 MeterSprint   50JumpingJacks  60 Sec.HighKnees  60SecondPlank  100 MeterSprint  20Squats  30 Sec.HighKnees  30Squats 20 Sec.HighKnees 20 Situps 150MeterSprint15Burpees 20 PushUps  10 PushUps  30SecondPlank  30 Pushups 60JumpingJack10Burpees15Squats 30 Situps  25JumpingJacks 15Sit-ups 200 MeterSprint 20Burpees

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 250 Meter Sprint
  2. 50 Jumping Jacks
  3. 60 Sec. High Knees
  4. 60 Second Plank
  5. 100 Meter Sprint
  6. 20 Squats
  7. 30 Sec. High Knees
  8. 30 Squats
  9. 20 Sec. High Knees
  10. 20 Sit ups
  11. 150 Meter Sprint
  12. 15 Burpees
  13. 20 Push Ups
  14. 10 Push Ups
  15. 30 Second Plank
  16. 30 Push ups
  17. 60 Jumping Jack
  18. 10 Burpees
  19. 15 Squats
  20. 30 Sit ups
  21. 25 Jumping Jacks
  22. 15 Sit-ups
  23. 200 Meter Sprint
  24. 20 Burpees