60JumpingJack15Sit-ups 20Squats 20Burpees 30Squats 15Squats 250 MeterSprint  20 Sec.HighKnees10Burpees 20 Situps  30 Situps  25JumpingJacks  30SecondPlank 15Burpees 60SecondPlank  50JumpingJacks  20 PushUps  150MeterSprint 60 Sec.HighKnees  30 Sec.HighKnees  200 MeterSprint  30 Pushups  100 MeterSprint  10 PushUps 60JumpingJack15Sit-ups 20Squats 20Burpees 30Squats 15Squats 250 MeterSprint  20 Sec.HighKnees10Burpees 20 Situps  30 Situps  25JumpingJacks  30SecondPlank 15Burpees 60SecondPlank  50JumpingJacks  20 PushUps 150MeterSprint 60 Sec.HighKnees  30 Sec.HighKnees  200 MeterSprint  30 Pushups  100 MeterSprint  10 PushUps 

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Jumping Jack
  2. 15 Sit-ups
  3. 20 Squats
  4. 20 Burpees
  5. 30 Squats
  6. 15 Squats
  7. 250 Meter Sprint
  8. 20 Sec. High Knees
  9. 10 Burpees
  10. 20 Sit ups
  11. 30 Sit ups
  12. 25 Jumping Jacks
  13. 30 Second Plank
  14. 15 Burpees
  15. 60 Second Plank
  16. 50 Jumping Jacks
  17. 20 Push Ups
  18. 150 Meter Sprint
  19. 60 Sec. High Knees
  20. 30 Sec. High Knees
  21. 200 Meter Sprint
  22. 30 Push ups
  23. 100 Meter Sprint
  24. 10 Push Ups