30 Sec.HighKnees  200 MeterSprint  50JumpingJacks 15Burpees 25JumpingJacks  150MeterSprint 100 MeterSprint  10 PushUps 60JumpingJack 30 Situps  60SecondPlank 20Burpees 20 PushUps  30SecondPlank 15Squats 250 MeterSprint   20 Situps  60 Sec.HighKnees 15Sit-ups20 Sec.HighKnees 30Squats 10Burpees 20Squats  30 Pushups  30 Sec.HighKnees  200 MeterSprint  50JumpingJacks 15Burpees 25JumpingJacks 150MeterSprint 100 MeterSprint  10 PushUps 60JumpingJack 30 Situps  60SecondPlank 20Burpees 20 PushUps  30SecondPlank 15Squats 250 MeterSprint   20 Situps  60 Sec.HighKnees 15Sit-ups20 Sec.HighKnees 30Squats 10Burpees 20Squats  30 Pushups 

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. High Knees
  2. 200 Meter Sprint
  3. 50 Jumping Jacks
  4. 15 Burpees
  5. 25 Jumping Jacks
  6. 150 Meter Sprint
  7. 100 Meter Sprint
  8. 10 Push Ups
  9. 60 Jumping Jack
  10. 30 Sit ups
  11. 60 Second Plank
  12. 20 Burpees
  13. 20 Push Ups
  14. 30 Second Plank
  15. 15 Squats
  16. 250 Meter Sprint
  17. 20 Sit ups
  18. 60 Sec. High Knees
  19. 15 Sit-ups
  20. 20 Sec. High Knees
  21. 30 Squats
  22. 10 Burpees
  23. 20 Squats
  24. 30 Push ups