20Squats  10 PushUps  60SecondPlank  60 Sec.HighKnees 15Burpees 50JumpingJacks 60JumpingJack 30Squats  25JumpingJacks  20 PushUps 15Sit-ups15Squats 250 MeterSprint   30 Pushups  30 Situps 20Burpees 150MeterSprint 30 Sec.HighKnees  100 MeterSprint  30SecondPlank 10Burpees 200 MeterSprint 20 Sec.HighKnees 20 Situps  20Squats  10 PushUps  60SecondPlank  60 Sec.HighKnees 15Burpees 50JumpingJacks 60JumpingJack 30Squats  25JumpingJacks  20 PushUps 15Sit-ups15Squats 250 MeterSprint   30 Pushups  30 Situps 20Burpees150MeterSprint 30 Sec.HighKnees  100 MeterSprint  30SecondPlank 10Burpees 200 MeterSprint 20 Sec.HighKnees 20 Situps 

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 Push Ups
  3. 60 Second Plank
  4. 60 Sec. High Knees
  5. 15 Burpees
  6. 50 Jumping Jacks
  7. 60 Jumping Jack
  8. 30 Squats
  9. 25 Jumping Jacks
  10. 20 Push Ups
  11. 15 Sit-ups
  12. 15 Squats
  13. 250 Meter Sprint
  14. 30 Push ups
  15. 30 Sit ups
  16. 20 Burpees
  17. 150 Meter Sprint
  18. 30 Sec. High Knees
  19. 100 Meter Sprint
  20. 30 Second Plank
  21. 10 Burpees
  22. 200 Meter Sprint
  23. 20 Sec. High Knees
  24. 20 Sit ups