60 Sec.HighKnees  250 MeterSprint  20 Sec.HighKnees 30 Situps  30 Sec.HighKnees  20 Situps  30 Pushups 20Burpees 200 MeterSprint 15Sit-ups 20 PushUps  60SecondPlank  20Squats  30SecondPlank  10 PushUps  30Squats 60JumpingJack10Burpees 25JumpingJacks  50JumpingJacks 15Squats 100 MeterSprint 15Burpees 150MeterSprint 60 Sec.HighKnees  250 MeterSprint  20 Sec.HighKnees 30 Situps  30 Sec.HighKnees  20 Situps  30 Pushups 20Burpees 200 MeterSprint 15Sit-ups 20 PushUps  60SecondPlank  20Squats  30SecondPlank  10 PushUps  30Squats 60JumpingJack10Burpees 25JumpingJacks  50JumpingJacks 15Squats 100 MeterSprint 15Burpees150MeterSprint

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Sec. High Knees
  2. 250 Meter Sprint
  3. 20 Sec. High Knees
  4. 30 Sit ups
  5. 30 Sec. High Knees
  6. 20 Sit ups
  7. 30 Push ups
  8. 20 Burpees
  9. 200 Meter Sprint
  10. 15 Sit-ups
  11. 20 Push Ups
  12. 60 Second Plank
  13. 20 Squats
  14. 30 Second Plank
  15. 10 Push Ups
  16. 30 Squats
  17. 60 Jumping Jack
  18. 10 Burpees
  19. 25 Jumping Jacks
  20. 50 Jumping Jacks
  21. 15 Squats
  22. 100 Meter Sprint
  23. 15 Burpees
  24. 150 Meter Sprint