SocialSupportBoxBreathingExerciseMeditationArtsandCraftsCounsellingAromaTherapyJournalingSleepPositiveSelf-TalkExerciseArtsandCraftsBalancedDietYogaAromaTherapySocialSupport5, 4, 3, 2,1GroundingTechniquePositiveSelf-TalkGuidedImageryHugs5, 4, 3, 2, 1GroundingTechniquesBoxBreathingSocialSupportBoxBreathingExerciseMeditationArtsandCraftsCounsellingAromaTherapyJournalingSleepPositiveSelf-TalkExerciseArtsandCraftsBalancedDietYogaAromaTherapySocialSupport5, 4, 3, 2,1GroundingTechniquePositiveSelf-TalkGuidedImageryHugs5, 4, 3, 2, 1GroundingTechniquesBoxBreathing

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Box Breathing
  3. Exercise
  4. Meditation
  5. Arts and Crafts
  6. Counselling
  7. Aroma Therapy
  8. Journaling
  9. Sleep
  10. Positive Self-Talk
  11. Exercise
  12. Arts and Crafts
  13. Balanced Diet
  14. Yoga
  15. Aroma Therapy
  16. Social Support
  17. 5, 4, 3, 2, 1 Grounding Technique
  18. Positive Self-Talk
  19. Guided Imagery
  20. Hugs
  21. 5, 4, 3, 2, 1 Grounding Techniques
  22. Box Breathing