SleepYogaSocialSupportBoxBreathingArtsandCraftsPositiveSelf-TalkAromaTherapyBoxBreathingGuidedImagerySocialSupportExerciseCounsellingHugsPositiveSelf-TalkBalancedDietAromaTherapyExercise5, 4, 3, 2, 1GroundingTechniquesJournaling5, 4, 3, 2,1GroundingTechniqueArtsandCraftsMeditationSleepYogaSocialSupportBoxBreathingArtsandCraftsPositiveSelf-TalkAromaTherapyBoxBreathingGuidedImagerySocialSupportExerciseCounsellingHugsPositiveSelf-TalkBalancedDietAromaTherapyExercise5, 4, 3, 2, 1GroundingTechniquesJournaling5, 4, 3, 2,1GroundingTechniqueArtsandCraftsMeditation

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Yoga
  3. Social Support
  4. Box Breathing
  5. Arts and Crafts
  6. Positive Self-Talk
  7. Aroma Therapy
  8. Box Breathing
  9. Guided Imagery
  10. Social Support
  11. Exercise
  12. Counselling
  13. Hugs
  14. Positive Self-Talk
  15. Balanced Diet
  16. Aroma Therapy
  17. Exercise
  18. 5, 4, 3, 2, 1 Grounding Techniques
  19. Journaling
  20. 5, 4, 3, 2, 1 Grounding Technique
  21. Arts and Crafts
  22. Meditation