SocialSupportBalancedDietHugsBoxBreathingJournalingYogaCounsellingExercise5, 4, 3, 2,1GroundingTechniqueExerciseSocialSupportArtsandCrafts5, 4, 3, 2, 1GroundingTechniquesAromaTherapyBoxBreathingAromaTherapyArtsandCraftsSleepMeditationGuidedImageryPositiveSelf-TalkPositiveSelf-TalkSocialSupportBalancedDietHugsBoxBreathingJournalingYogaCounsellingExercise5, 4, 3, 2,1GroundingTechniqueExerciseSocialSupportArtsandCrafts5, 4, 3, 2, 1GroundingTechniquesAromaTherapyBoxBreathingAromaTherapyArtsandCraftsSleepMeditationGuidedImageryPositiveSelf-TalkPositiveSelf-Talk

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Balanced Diet
  3. Hugs
  4. Box Breathing
  5. Journaling
  6. Yoga
  7. Counselling
  8. Exercise
  9. 5, 4, 3, 2, 1 Grounding Technique
  10. Exercise
  11. Social Support
  12. Arts and Crafts
  13. 5, 4, 3, 2, 1 Grounding Techniques
  14. Aroma Therapy
  15. Box Breathing
  16. Aroma Therapy
  17. Arts and Crafts
  18. Sleep
  19. Meditation
  20. Guided Imagery
  21. Positive Self-Talk
  22. Positive Self-Talk