MeditationAromaTherapyPositiveSelf-TalkExercisePositiveSelf-TalkExerciseSleepYogaBoxBreathingCounsellingArtsandCraftsGuidedImagerySocialSupportHugsJournalingSocialSupportArtsandCraftsBoxBreathingBalancedDietAromaTherapy5, 4, 3, 2, 1GroundingTechniques5, 4, 3, 2,1GroundingTechniqueMeditationAromaTherapyPositiveSelf-TalkExercisePositiveSelf-TalkExerciseSleepYogaBoxBreathingCounsellingArtsandCraftsGuidedImagerySocialSupportHugsJournalingSocialSupportArtsandCraftsBoxBreathingBalancedDietAromaTherapy5, 4, 3, 2, 1GroundingTechniques5, 4, 3, 2,1GroundingTechnique

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Aroma Therapy
  3. Positive Self-Talk
  4. Exercise
  5. Positive Self-Talk
  6. Exercise
  7. Sleep
  8. Yoga
  9. Box Breathing
  10. Counselling
  11. Arts and Crafts
  12. Guided Imagery
  13. Social Support
  14. Hugs
  15. Journaling
  16. Social Support
  17. Arts and Crafts
  18. Box Breathing
  19. Balanced Diet
  20. Aroma Therapy
  21. 5, 4, 3, 2, 1 Grounding Techniques
  22. 5, 4, 3, 2, 1 Grounding Technique