ExercisePositiveSelf-TalkJournalingArtsandCraftsExerciseSleepAromaTherapyBalancedDietAromaTherapyYogaPositiveSelf-Talk5, 4, 3, 2, 1GroundingTechniquesCounsellingMeditationBoxBreathing5, 4, 3, 2,1GroundingTechniqueSocialSupportSocialSupportArtsandCraftsGuidedImageryBoxBreathingHugsExercisePositiveSelf-TalkJournalingArtsandCraftsExerciseSleepAromaTherapyBalancedDietAromaTherapyYogaPositiveSelf-Talk5, 4, 3, 2, 1GroundingTechniquesCounsellingMeditationBoxBreathing5, 4, 3, 2,1GroundingTechniqueSocialSupportSocialSupportArtsandCraftsGuidedImageryBoxBreathingHugs

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Positive Self-Talk
  3. Journaling
  4. Arts and Crafts
  5. Exercise
  6. Sleep
  7. Aroma Therapy
  8. Balanced Diet
  9. Aroma Therapy
  10. Yoga
  11. Positive Self-Talk
  12. 5, 4, 3, 2, 1 Grounding Techniques
  13. Counselling
  14. Meditation
  15. Box Breathing
  16. 5, 4, 3, 2, 1 Grounding Technique
  17. Social Support
  18. Social Support
  19. Arts and Crafts
  20. Guided Imagery
  21. Box Breathing
  22. Hugs