YogaJournalingArtsandCrafts5, 4, 3, 2, 1GroundingTechniquesMeditationBalancedDietExerciseBoxBreathingArtsandCraftsCounsellingPositiveSelf-TalkGuidedImageryAromaTherapyHugsSocialSupportPositiveSelf-TalkAromaTherapy5, 4, 3, 2,1GroundingTechniqueSocialSupportBoxBreathingExerciseSleepYogaJournalingArtsandCrafts5, 4, 3, 2, 1GroundingTechniquesMeditationBalancedDietExerciseBoxBreathingArtsandCraftsCounsellingPositiveSelf-TalkGuidedImageryAromaTherapyHugsSocialSupportPositiveSelf-TalkAromaTherapy5, 4, 3, 2,1GroundingTechniqueSocialSupportBoxBreathingExerciseSleep

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Journaling
  3. Arts and Crafts
  4. 5, 4, 3, 2, 1 Grounding Techniques
  5. Meditation
  6. Balanced Diet
  7. Exercise
  8. Box Breathing
  9. Arts and Crafts
  10. Counselling
  11. Positive Self-Talk
  12. Guided Imagery
  13. Aroma Therapy
  14. Hugs
  15. Social Support
  16. Positive Self-Talk
  17. Aroma Therapy
  18. 5, 4, 3, 2, 1 Grounding Technique
  19. Social Support
  20. Box Breathing
  21. Exercise
  22. Sleep