BoxBreathingMeditationJournalingAromaTherapy5, 4, 3, 2, 1GroundingTechniques5, 4, 3, 2,1GroundingTechniqueSocialSupportCounsellingSocialSupportBoxBreathingArtsandCraftsHugsSleepYogaBalancedDietArtsandCraftsPositiveSelf-TalkPositiveSelf-TalkAromaTherapyExerciseExerciseGuidedImageryBoxBreathingMeditationJournalingAromaTherapy5, 4, 3, 2, 1GroundingTechniques5, 4, 3, 2,1GroundingTechniqueSocialSupportCounsellingSocialSupportBoxBreathingArtsandCraftsHugsSleepYogaBalancedDietArtsandCraftsPositiveSelf-TalkPositiveSelf-TalkAromaTherapyExerciseExerciseGuidedImagery

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Meditation
  3. Journaling
  4. Aroma Therapy
  5. 5, 4, 3, 2, 1 Grounding Techniques
  6. 5, 4, 3, 2, 1 Grounding Technique
  7. Social Support
  8. Counselling
  9. Social Support
  10. Box Breathing
  11. Arts and Crafts
  12. Hugs
  13. Sleep
  14. Yoga
  15. Balanced Diet
  16. Arts and Crafts
  17. Positive Self-Talk
  18. Positive Self-Talk
  19. Aroma Therapy
  20. Exercise
  21. Exercise
  22. Guided Imagery