AromaTherapy5, 4, 3, 2, 1GroundingTechniquesHugsPositiveSelf-TalkPositiveSelf-TalkExerciseCounsellingBoxBreathingBoxBreathingJournalingArtsandCraftsMeditationAromaTherapyYogaSocialSupportArtsandCraftsExerciseSocialSupport5, 4, 3, 2,1GroundingTechniqueBalancedDietGuidedImagerySleepAromaTherapy5, 4, 3, 2, 1GroundingTechniquesHugsPositiveSelf-TalkPositiveSelf-TalkExerciseCounsellingBoxBreathingBoxBreathingJournalingArtsandCraftsMeditationAromaTherapyYogaSocialSupportArtsandCraftsExerciseSocialSupport5, 4, 3, 2,1GroundingTechniqueBalancedDietGuidedImagerySleep

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma Therapy
  2. 5, 4, 3, 2, 1 Grounding Techniques
  3. Hugs
  4. Positive Self-Talk
  5. Positive Self-Talk
  6. Exercise
  7. Counselling
  8. Box Breathing
  9. Box Breathing
  10. Journaling
  11. Arts and Crafts
  12. Meditation
  13. Aroma Therapy
  14. Yoga
  15. Social Support
  16. Arts and Crafts
  17. Exercise
  18. Social Support
  19. 5, 4, 3, 2, 1 Grounding Technique
  20. Balanced Diet
  21. Guided Imagery
  22. Sleep