Yoga5, 4, 3, 2,1GroundingTechniqueHugsAromaTherapyJournalingAromaTherapyExerciseArtsandCraftsBalancedDietArtsandCraftsPositiveSelf-TalkExerciseSocialSupportSleepCounsellingGuidedImageryPositiveSelf-TalkSocialSupportBoxBreathingBoxBreathingMeditation5, 4, 3, 2, 1GroundingTechniquesYoga5, 4, 3, 2,1GroundingTechniqueHugsAromaTherapyJournalingAromaTherapyExerciseArtsandCraftsBalancedDietArtsandCraftsPositiveSelf-TalkExerciseSocialSupportSleepCounsellingGuidedImageryPositiveSelf-TalkSocialSupportBoxBreathingBoxBreathingMeditation5, 4, 3, 2, 1GroundingTechniques

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. Yoga
  2. 5, 4, 3, 2, 1 Grounding Technique
  3. Hugs
  4. Aroma Therapy
  5. Journaling
  6. Aroma Therapy
  7. Exercise
  8. Arts and Crafts
  9. Balanced Diet
  10. Arts and Crafts
  11. Positive Self-Talk
  12. Exercise
  13. Social Support
  14. Sleep
  15. Counselling
  16. Guided Imagery
  17. Positive Self-Talk
  18. Social Support
  19. Box Breathing
  20. Box Breathing
  21. Meditation
  22. 5, 4, 3, 2, 1 Grounding Techniques