SleepCounsellingJournalingMeditation5, 4, 3, 2, 1GroundingTechniquesAromaTherapy5, 4, 3, 2,1GroundingTechniqueExerciseSocialSupportYogaBoxBreathingPositiveSelf-TalkSocialSupportArtsandCraftsBalancedDietPositiveSelf-TalkExerciseHugsAromaTherapyArtsandCraftsBoxBreathingGuidedImagerySleepCounsellingJournalingMeditation5, 4, 3, 2, 1GroundingTechniquesAromaTherapy5, 4, 3, 2,1GroundingTechniqueExerciseSocialSupportYogaBoxBreathingPositiveSelf-TalkSocialSupportArtsandCraftsBalancedDietPositiveSelf-TalkExerciseHugsAromaTherapyArtsandCraftsBoxBreathingGuidedImagery

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Counselling
  3. Journaling
  4. Meditation
  5. 5, 4, 3, 2, 1 Grounding Techniques
  6. Aroma Therapy
  7. 5, 4, 3, 2, 1 Grounding Technique
  8. Exercise
  9. Social Support
  10. Yoga
  11. Box Breathing
  12. Positive Self-Talk
  13. Social Support
  14. Arts and Crafts
  15. Balanced Diet
  16. Positive Self-Talk
  17. Exercise
  18. Hugs
  19. Aroma Therapy
  20. Arts and Crafts
  21. Box Breathing
  22. Guided Imagery