MeditationPositiveSelf-TalkSocialSupportExerciseHugsAromaTherapy5, 4, 3, 2,1GroundingTechniqueBoxBreathingBoxBreathingPositiveSelf-TalkBalancedDietGuidedImagerySleepArtsandCraftsArtsandCraftsAromaTherapyExerciseJournalingCounselling5, 4, 3, 2, 1GroundingTechniquesYogaSocialSupportMeditationPositiveSelf-TalkSocialSupportExerciseHugsAromaTherapy5, 4, 3, 2,1GroundingTechniqueBoxBreathingBoxBreathingPositiveSelf-TalkBalancedDietGuidedImagerySleepArtsandCraftsArtsandCraftsAromaTherapyExerciseJournalingCounselling5, 4, 3, 2, 1GroundingTechniquesYogaSocialSupport

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. Meditation
  2. Positive Self-Talk
  3. Social Support
  4. Exercise
  5. Hugs
  6. Aroma Therapy
  7. 5, 4, 3, 2, 1 Grounding Technique
  8. Box Breathing
  9. Box Breathing
  10. Positive Self-Talk
  11. Balanced Diet
  12. Guided Imagery
  13. Sleep
  14. Arts and Crafts
  15. Arts and Crafts
  16. Aroma Therapy
  17. Exercise
  18. Journaling
  19. Counselling
  20. 5, 4, 3, 2, 1 Grounding Techniques
  21. Yoga
  22. Social Support