AromaTherapyBoxBreathingMeditationArtsandCraftsBoxBreathingSocialSupportPositiveSelf-TalkHugsAromaTherapy5, 4, 3, 2,1GroundingTechniqueGuidedImageryJournaling5, 4, 3, 2, 1GroundingTechniquesSleepCounsellingArtsandCraftsSocialSupportYogaPositiveSelf-TalkExerciseBalancedDietExerciseAromaTherapyBoxBreathingMeditationArtsandCraftsBoxBreathingSocialSupportPositiveSelf-TalkHugsAromaTherapy5, 4, 3, 2,1GroundingTechniqueGuidedImageryJournaling5, 4, 3, 2, 1GroundingTechniquesSleepCounsellingArtsandCraftsSocialSupportYogaPositiveSelf-TalkExerciseBalancedDietExercise

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma Therapy
  2. Box Breathing
  3. Meditation
  4. Arts and Crafts
  5. Box Breathing
  6. Social Support
  7. Positive Self-Talk
  8. Hugs
  9. Aroma Therapy
  10. 5, 4, 3, 2, 1 Grounding Technique
  11. Guided Imagery
  12. Journaling
  13. 5, 4, 3, 2, 1 Grounding Techniques
  14. Sleep
  15. Counselling
  16. Arts and Crafts
  17. Social Support
  18. Yoga
  19. Positive Self-Talk
  20. Exercise
  21. Balanced Diet
  22. Exercise