PositiveSelf-TalkHugsBoxBreathingJournaling5, 4, 3, 2, 1GroundingTechniquesYogaExerciseBoxBreathingBalancedDietAromaTherapyMeditationGuidedImagerySocialSupportExerciseSleepCounselling5, 4, 3, 2,1GroundingTechniqueArtsandCraftsPositiveSelf-TalkSocialSupportArtsandCraftsAromaTherapyPositiveSelf-TalkHugsBoxBreathingJournaling5, 4, 3, 2, 1GroundingTechniquesYogaExerciseBoxBreathingBalancedDietAromaTherapyMeditationGuidedImagerySocialSupportExerciseSleepCounselling5, 4, 3, 2,1GroundingTechniqueArtsandCraftsPositiveSelf-TalkSocialSupportArtsandCraftsAromaTherapy

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Hugs
  3. Box Breathing
  4. Journaling
  5. 5, 4, 3, 2, 1 Grounding Techniques
  6. Yoga
  7. Exercise
  8. Box Breathing
  9. Balanced Diet
  10. Aroma Therapy
  11. Meditation
  12. Guided Imagery
  13. Social Support
  14. Exercise
  15. Sleep
  16. Counselling
  17. 5, 4, 3, 2, 1 Grounding Technique
  18. Arts and Crafts
  19. Positive Self-Talk
  20. Social Support
  21. Arts and Crafts
  22. Aroma Therapy