Counselling5, 4, 3, 2, 1GroundingTechniques5, 4, 3, 2,1GroundingTechniqueBoxBreathingExerciseBalancedDietPositiveSelf-TalkAromaTherapyHugsMeditationArtsandCraftsExerciseBoxBreathingSocialSupportSocialSupportArtsandCraftsSleepJournalingPositiveSelf-TalkYogaAromaTherapyGuidedImageryCounselling5, 4, 3, 2, 1GroundingTechniques5, 4, 3, 2,1GroundingTechniqueBoxBreathingExerciseBalancedDietPositiveSelf-TalkAromaTherapyHugsMeditationArtsandCraftsExerciseBoxBreathingSocialSupportSocialSupportArtsandCraftsSleepJournalingPositiveSelf-TalkYogaAromaTherapyGuidedImagery

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counselling
  2. 5, 4, 3, 2, 1 Grounding Techniques
  3. 5, 4, 3, 2, 1 Grounding Technique
  4. Box Breathing
  5. Exercise
  6. Balanced Diet
  7. Positive Self-Talk
  8. Aroma Therapy
  9. Hugs
  10. Meditation
  11. Arts and Crafts
  12. Exercise
  13. Box Breathing
  14. Social Support
  15. Social Support
  16. Arts and Crafts
  17. Sleep
  18. Journaling
  19. Positive Self-Talk
  20. Yoga
  21. Aroma Therapy
  22. Guided Imagery