ExerciseBalancedDietSleepJournalingPositiveSelf-TalkHugsPositiveSelf-TalkYogaAromaTherapyGuidedImageryCounsellingSocialSupportBoxBreathing5, 4, 3, 2, 1GroundingTechniquesArtsandCraftsBoxBreathingExerciseArtsandCraftsAromaTherapy5, 4, 3, 2,1GroundingTechniqueMeditationSocialSupportExerciseBalancedDietSleepJournalingPositiveSelf-TalkHugsPositiveSelf-TalkYogaAromaTherapyGuidedImageryCounsellingSocialSupportBoxBreathing5, 4, 3, 2, 1GroundingTechniquesArtsandCraftsBoxBreathingExerciseArtsandCraftsAromaTherapy5, 4, 3, 2,1GroundingTechniqueMeditationSocialSupport

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Balanced Diet
  3. Sleep
  4. Journaling
  5. Positive Self-Talk
  6. Hugs
  7. Positive Self-Talk
  8. Yoga
  9. Aroma Therapy
  10. Guided Imagery
  11. Counselling
  12. Social Support
  13. Box Breathing
  14. 5, 4, 3, 2, 1 Grounding Techniques
  15. Arts and Crafts
  16. Box Breathing
  17. Exercise
  18. Arts and Crafts
  19. Aroma Therapy
  20. 5, 4, 3, 2, 1 Grounding Technique
  21. Meditation
  22. Social Support