SleepExerciseBoxBreathingYogaAromaTherapySocialSupport5, 4, 3, 2,1GroundingTechniqueArtsandCraftsArtsandCraftsPositiveSelf-TalkBoxBreathingCounsellingAromaTherapyPositiveSelf-TalkBalancedDietMeditationSocialSupportExercise5, 4, 3, 2, 1GroundingTechniquesJournalingHugsGuidedImagerySleepExerciseBoxBreathingYogaAromaTherapySocialSupport5, 4, 3, 2,1GroundingTechniqueArtsandCraftsArtsandCraftsPositiveSelf-TalkBoxBreathingCounsellingAromaTherapyPositiveSelf-TalkBalancedDietMeditationSocialSupportExercise5, 4, 3, 2, 1GroundingTechniquesJournalingHugsGuidedImagery

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Exercise
  3. Box Breathing
  4. Yoga
  5. Aroma Therapy
  6. Social Support
  7. 5, 4, 3, 2, 1 Grounding Technique
  8. Arts and Crafts
  9. Arts and Crafts
  10. Positive Self-Talk
  11. Box Breathing
  12. Counselling
  13. Aroma Therapy
  14. Positive Self-Talk
  15. Balanced Diet
  16. Meditation
  17. Social Support
  18. Exercise
  19. 5, 4, 3, 2, 1 Grounding Techniques
  20. Journaling
  21. Hugs
  22. Guided Imagery