5, 4, 3, 2,1GroundingTechniqueExerciseAromaTherapyArtsandCraftsBoxBreathingExercise5, 4, 3, 2, 1GroundingTechniquesPositiveSelf-TalkCounsellingHugsAromaTherapySleepSocialSupportSocialSupportArtsandCraftsBalancedDietGuidedImageryBoxBreathingYogaPositiveSelf-TalkJournalingMeditation5, 4, 3, 2,1GroundingTechniqueExerciseAromaTherapyArtsandCraftsBoxBreathingExercise5, 4, 3, 2, 1GroundingTechniquesPositiveSelf-TalkCounsellingHugsAromaTherapySleepSocialSupportSocialSupportArtsandCraftsBalancedDietGuidedImageryBoxBreathingYogaPositiveSelf-TalkJournalingMeditation

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5, 4, 3, 2, 1 Grounding Technique
  2. Exercise
  3. Aroma Therapy
  4. Arts and Crafts
  5. Box Breathing
  6. Exercise
  7. 5, 4, 3, 2, 1 Grounding Techniques
  8. Positive Self-Talk
  9. Counselling
  10. Hugs
  11. Aroma Therapy
  12. Sleep
  13. Social Support
  14. Social Support
  15. Arts and Crafts
  16. Balanced Diet
  17. Guided Imagery
  18. Box Breathing
  19. Yoga
  20. Positive Self-Talk
  21. Journaling
  22. Meditation