BoxBreathingArtsandCraftsCounsellingYogaBoxBreathingMeditationPositiveSelf-TalkAromaTherapySleepSocialSupportSocialSupportPositiveSelf-TalkBalancedDietExerciseAromaTherapy5, 4, 3, 2,1GroundingTechniqueHugs5, 4, 3, 2, 1GroundingTechniquesGuidedImageryJournalingExerciseArtsandCraftsBoxBreathingArtsandCraftsCounsellingYogaBoxBreathingMeditationPositiveSelf-TalkAromaTherapySleepSocialSupportSocialSupportPositiveSelf-TalkBalancedDietExerciseAromaTherapy5, 4, 3, 2,1GroundingTechniqueHugs5, 4, 3, 2, 1GroundingTechniquesGuidedImageryJournalingExerciseArtsandCrafts

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Arts and Crafts
  3. Counselling
  4. Yoga
  5. Box Breathing
  6. Meditation
  7. Positive Self-Talk
  8. Aroma Therapy
  9. Sleep
  10. Social Support
  11. Social Support
  12. Positive Self-Talk
  13. Balanced Diet
  14. Exercise
  15. Aroma Therapy
  16. 5, 4, 3, 2, 1 Grounding Technique
  17. Hugs
  18. 5, 4, 3, 2, 1 Grounding Techniques
  19. Guided Imagery
  20. Journaling
  21. Exercise
  22. Arts and Crafts