TAKEYOURVITAMINSFree!MEDITATEFOR 5MINUTESJOURNALLISTEN TOASPIRATIONALPODCASTTAKE ASOCIALMEDIABREAKMAKEYOURSELFA CUP OFCOFFEEDRINK 8GLASSESOF WATERA DAYREADABOOKCOOK AHEALTHYMEALDOSOMETHINGYOU LOVEDAS A CHILDWRITE 3THINGS IMGRATEFULFORTAKE AWALKOUTSIDELISTENTO ANAUDIOBOOKDO AFACEMASKDOSOMETHINGCREATIVESHARE APOSITIVETHOUGHTWITH ACOLLEAGUEDO APUZZLEDANCETO YOURFAVSONGBUYYOURSELFFLOWERSWASHYOURHAIRWRITEDOWN 5PERSONALSTRENGTHSCOMPLIMENTSOMEONEORGANIZEA DRAWEROR ROOMAT HOMELIGHT ACANDLETRIEDA NEWHOBBYTAKEYOURVITAMINSFree!MEDITATEFOR 5MINUTESJOURNALLISTEN TOASPIRATIONALPODCASTTAKE ASOCIALMEDIABREAKMAKEYOURSELFA CUP OFCOFFEEDRINK 8GLASSESOF WATERA DAYREADABOOKCOOK AHEALTHYMEALDOSOMETHINGYOU LOVEDAS A CHILDWRITE 3THINGS IMGRATEFULFORTAKE AWALKOUTSIDELISTENTO ANAUDIOBOOKDO AFACEMASKDOSOMETHINGCREATIVESHARE APOSITIVETHOUGHTWITH ACOLLEAGUEDO APUZZLEDANCETO YOURFAVSONGBUYYOURSELFFLOWERSWASHYOURHAIRWRITEDOWN 5PERSONALSTRENGTHSCOMPLIMENTSOMEONEORGANIZEA DRAWEROR ROOMAT HOMELIGHT ACANDLETRIEDA NEWHOBBY

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE YOUR VITAMINS
  2. Free!
  3. MEDITATE FOR 5 MINUTES
  4. JOURNAL
  5. LISTEN TO ASPIRATIONAL PODCAST
  6. TAKE A SOCIAL MEDIA BREAK
  7. MAKE YOURSELF A CUP OF COFFEE
  8. DRINK 8 GLASSES OF WATER A DAY
  9. READ A BOOK
  10. COOK A HEALTHY MEAL
  11. DO SOMETHING YOU LOVED AS A CHILD
  12. WRITE 3 THINGS IM GRATEFUL FOR
  13. TAKE A WALK OUTSIDE
  14. LISTEN TO AN AUDIO BOOK
  15. DO A FACE MASK
  16. DO SOMETHING CREATIVE
  17. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  18. DO A PUZZLE
  19. DANCE TO YOUR FAV SONG
  20. BUY YOURSELF FLOWERS
  21. WASH YOUR HAIR
  22. WRITE DOWN 5 PERSONAL STRENGTHS
  23. COMPLIMENT SOMEONE
  24. ORGANIZE A DRAWER OR ROOM AT HOME
  25. LIGHT A CANDLE
  26. TRIED A NEW HOBBY