COOK AHEALTHYMEALJOURNALREADABOOKSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEWASHYOURHAIRLIGHT ACANDLEMEDITATEFOR 5MINUTESMAKEYOURSELFA CUP OFCOFFEEDRINK 8GLASSESOF WATERA DAYDO AFACEMASKWRITE 3THINGS IMGRATEFULFORBUYYOURSELFFLOWERSFree!TAKEYOURVITAMINSLISTENTO ANAUDIOBOOKDOSOMETHINGCREATIVEWRITEDOWN 5PERSONALSTRENGTHSTAKE AWALKOUTSIDETAKE ASOCIALMEDIABREAKDANCETO YOURFAVSONGTRIEDA NEWHOBBYDO APUZZLEDOSOMETHINGYOU LOVEDAS A CHILDCOMPLIMENTSOMEONELISTEN TOASPIRATIONALPODCASTORGANIZEA DRAWEROR ROOMAT HOMECOOK AHEALTHYMEALJOURNALREADABOOKSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEWASHYOURHAIRLIGHT ACANDLEMEDITATEFOR 5MINUTESMAKEYOURSELFA CUP OFCOFFEEDRINK 8GLASSESOF WATERA DAYDO AFACEMASKWRITE 3THINGS IMGRATEFULFORBUYYOURSELFFLOWERSFree!TAKEYOURVITAMINSLISTENTO ANAUDIOBOOKDOSOMETHINGCREATIVEWRITEDOWN 5PERSONALSTRENGTHSTAKE AWALKOUTSIDETAKE ASOCIALMEDIABREAKDANCETO YOURFAVSONGTRIEDA NEWHOBBYDO APUZZLEDOSOMETHINGYOU LOVEDAS A CHILDCOMPLIMENTSOMEONELISTEN TOASPIRATIONALPODCASTORGANIZEA DRAWEROR ROOMAT HOME

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL
  2. JOURNAL
  3. READ A BOOK
  4. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  5. WASH YOUR HAIR
  6. LIGHT A CANDLE
  7. MEDITATE FOR 5 MINUTES
  8. MAKE YOURSELF A CUP OF COFFEE
  9. DRINK 8 GLASSES OF WATER A DAY
  10. DO A FACE MASK
  11. WRITE 3 THINGS IM GRATEFUL FOR
  12. BUY YOURSELF FLOWERS
  13. Free!
  14. TAKE YOUR VITAMINS
  15. LISTEN TO AN AUDIO BOOK
  16. DO SOMETHING CREATIVE
  17. WRITE DOWN 5 PERSONAL STRENGTHS
  18. TAKE A WALK OUTSIDE
  19. TAKE A SOCIAL MEDIA BREAK
  20. DANCE TO YOUR FAV SONG
  21. TRIED A NEW HOBBY
  22. DO A PUZZLE
  23. DO SOMETHING YOU LOVED AS A CHILD
  24. COMPLIMENT SOMEONE
  25. LISTEN TO ASPIRATIONAL PODCAST
  26. ORGANIZE A DRAWER OR ROOM AT HOME