I amuglyI amenoughMistakesare ok!I am abeautifulpersonI amvaluedI can't doanythingrightI can handlewhatevercomes mywayThis ishard, but Ican try mybestI CanDo thisI can'tdo thisI am notsmartenoughI am aburdenI am afailureI canovercomethisI amstrongIdeserveloveI deserveto behappyI amallowed toask forwhat I needI am opento newexperiencesI ammakingprogressI forgivemyself formymistakesI am proudof how farI havecomeI amstupidI am agoodpersonI amuglyI amenoughMistakesare ok!I am abeautifulpersonI amvaluedI can't doanythingrightI can handlewhatevercomes mywayThis ishard, but Ican try mybestI CanDo thisI can'tdo thisI am notsmartenoughI am aburdenI am afailureI canovercomethisI amstrongIdeserveloveI deserveto behappyI amallowed toask forwhat I needI am opento newexperiencesI ammakingprogressI forgivemyself formymistakesI am proudof how farI havecomeI amstupidI am agoodperson

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am ugly
  2. I am enough
  3. Mistakes are ok!
  4. I am a beautiful person
  5. I am valued
  6. I can't do anything right
  7. I can handle whatever comes my way
  8. This is hard, but I can try my best
  9. I Can Do this
  10. I can't do this
  11. I am not smart enough
  12. I am a burden
  13. I am a failure
  14. I can overcome this
  15. I am strong
  16. I deserve love
  17. I deserve to be happy
  18. I am allowed to ask for what I need
  19. I am open to new experiences
  20. I am making progress
  21. I forgive myself for my mistakes
  22. I am proud of how far I have come
  23. I am stupid
  24. I am a good person