This ishard, but Ican try mybestI am proudof how farI havecomeI am agoodpersonIdeserveloveMistakesare ok!I amallowed toask forwhat I needI deserveto behappyI can handlewhatevercomes mywayI can't doanythingrightI am abeautifulpersonI am afailureI amuglyI amstrongI amstupidI am opento newexperiencesI amvaluedI can'tdo thisI amenoughI forgivemyself formymistakesI CanDo thisI am notsmartenoughI ammakingprogressI am aburdenI canovercomethisThis ishard, but Ican try mybestI am proudof how farI havecomeI am agoodpersonIdeserveloveMistakesare ok!I amallowed toask forwhat I needI deserveto behappyI can handlewhatevercomes mywayI can't doanythingrightI am abeautifulpersonI am afailureI amuglyI amstrongI amstupidI am opento newexperiencesI amvaluedI can'tdo thisI amenoughI forgivemyself formymistakesI CanDo thisI am notsmartenoughI ammakingprogressI am aburdenI canovercomethis

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This is hard, but I can try my best
  2. I am proud of how far I have come
  3. I am a good person
  4. I deserve love
  5. Mistakes are ok!
  6. I am allowed to ask for what I need
  7. I deserve to be happy
  8. I can handle whatever comes my way
  9. I can't do anything right
  10. I am a beautiful person
  11. I am a failure
  12. I am ugly
  13. I am strong
  14. I am stupid
  15. I am open to new experiences
  16. I am valued
  17. I can't do this
  18. I am enough
  19. I forgive myself for my mistakes
  20. I Can Do this
  21. I am not smart enough
  22. I am making progress
  23. I am a burden
  24. I can overcome this