I can handlewhatevercomes mywayI amenoughI CanDo thisIdeserveloveI ammakingprogressI amstrongI forgivemyself formymistakesI am afailureMistakesare ok!I deserveto behappyI amstupidI amvaluedThis ishard, but Ican try mybestI am opento newexperiencesI am abeautifulpersonI am proudof how farI havecomeI can't doanythingrightI canovercomethisI amallowed toask forwhat I needI am notsmartenoughI am agoodpersonI am aburdenI amuglyI can'tdo thisI can handlewhatevercomes mywayI amenoughI CanDo thisIdeserveloveI ammakingprogressI amstrongI forgivemyself formymistakesI am afailureMistakesare ok!I deserveto behappyI amstupidI amvaluedThis ishard, but Ican try mybestI am opento newexperiencesI am abeautifulpersonI am proudof how farI havecomeI can't doanythingrightI canovercomethisI amallowed toask forwhat I needI am notsmartenoughI am agoodpersonI am aburdenI amuglyI can'tdo this

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can handle whatever comes my way
  2. I am enough
  3. I Can Do this
  4. I deserve love
  5. I am making progress
  6. I am strong
  7. I forgive myself for my mistakes
  8. I am a failure
  9. Mistakes are ok!
  10. I deserve to be happy
  11. I am stupid
  12. I am valued
  13. This is hard, but I can try my best
  14. I am open to new experiences
  15. I am a beautiful person
  16. I am proud of how far I have come
  17. I can't do anything right
  18. I can overcome this
  19. I am allowed to ask for what I need
  20. I am not smart enough
  21. I am a good person
  22. I am a burden
  23. I am ugly
  24. I can't do this