This ishard, but Ican try mybestI amuglyI amenoughIdeserveloveI can handlewhatevercomes mywayI am afailureI am abeautifulpersonI amallowed toask forwhat I needMistakesare ok!I am aburdenI ammakingprogressI forgivemyself formymistakesI CanDo thisI amstupidI can'tdo thisI can't doanythingrightI am agoodpersonI deserveto behappyI amstrongI am opento newexperiencesI am proudof how farI havecomeI canovercomethisI am notsmartenoughI amvaluedThis ishard, but Ican try mybestI amuglyI amenoughIdeserveloveI can handlewhatevercomes mywayI am afailureI am abeautifulpersonI amallowed toask forwhat I needMistakesare ok!I am aburdenI ammakingprogressI forgivemyself formymistakesI CanDo thisI amstupidI can'tdo thisI can't doanythingrightI am agoodpersonI deserveto behappyI amstrongI am opento newexperiencesI am proudof how farI havecomeI canovercomethisI am notsmartenoughI amvalued

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This is hard, but I can try my best
  2. I am ugly
  3. I am enough
  4. I deserve love
  5. I can handle whatever comes my way
  6. I am a failure
  7. I am a beautiful person
  8. I am allowed to ask for what I need
  9. Mistakes are ok!
  10. I am a burden
  11. I am making progress
  12. I forgive myself for my mistakes
  13. I Can Do this
  14. I am stupid
  15. I can't do this
  16. I can't do anything right
  17. I am a good person
  18. I deserve to be happy
  19. I am strong
  20. I am open to new experiences
  21. I am proud of how far I have come
  22. I can overcome this
  23. I am not smart enough
  24. I am valued