I am notsmartenoughI canovercomethisI ammakingprogressI amenoughI CanDo thisI deserveto behappyI am agoodpersonI can'tdo thisI am aburdenI forgivemyself formymistakesMistakesare ok!I amstupidIdeserveloveI am abeautifulpersonI amuglyI can't doanythingrightI amstrongI am afailureThis ishard, but Ican try mybestI amallowed toask forwhat I needI am proudof how farI havecomeI am opento newexperiencesI amvaluedI can handlewhatevercomes mywayI am notsmartenoughI canovercomethisI ammakingprogressI amenoughI CanDo thisI deserveto behappyI am agoodpersonI can'tdo thisI am aburdenI forgivemyself formymistakesMistakesare ok!I amstupidIdeserveloveI am abeautifulpersonI amuglyI can't doanythingrightI amstrongI am afailureThis ishard, but Ican try mybestI amallowed toask forwhat I needI am proudof how farI havecomeI am opento newexperiencesI amvaluedI can handlewhatevercomes myway

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am not smart enough
  2. I can overcome this
  3. I am making progress
  4. I am enough
  5. I Can Do this
  6. I deserve to be happy
  7. I am a good person
  8. I can't do this
  9. I am a burden
  10. I forgive myself for my mistakes
  11. Mistakes are ok!
  12. I am stupid
  13. I deserve love
  14. I am a beautiful person
  15. I am ugly
  16. I can't do anything right
  17. I am strong
  18. I am a failure
  19. This is hard, but I can try my best
  20. I am allowed to ask for what I need
  21. I am proud of how far I have come
  22. I am open to new experiences
  23. I am valued
  24. I can handle whatever comes my way