I forgivemyself formymistakesI am notsmartenoughI CanDo thisI am opento newexperiencesI canovercomethisI am agoodpersonI am abeautifulpersonIdeserveloveI amstupidI can handlewhatevercomes mywayThis ishard, but Ican try mybestI deserveto behappyI amallowed toask forwhat I needI am aburdenI amenoughI ammakingprogressI can'tdo thisI am afailureI amvaluedI can't doanythingrightMistakesare ok!I am proudof how farI havecomeI amuglyI amstrongI forgivemyself formymistakesI am notsmartenoughI CanDo thisI am opento newexperiencesI canovercomethisI am agoodpersonI am abeautifulpersonIdeserveloveI amstupidI can handlewhatevercomes mywayThis ishard, but Ican try mybestI deserveto behappyI amallowed toask forwhat I needI am aburdenI amenoughI ammakingprogressI can'tdo thisI am afailureI amvaluedI can't doanythingrightMistakesare ok!I am proudof how farI havecomeI amuglyI amstrong

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I forgive myself for my mistakes
  2. I am not smart enough
  3. I Can Do this
  4. I am open to new experiences
  5. I can overcome this
  6. I am a good person
  7. I am a beautiful person
  8. I deserve love
  9. I am stupid
  10. I can handle whatever comes my way
  11. This is hard, but I can try my best
  12. I deserve to be happy
  13. I am allowed to ask for what I need
  14. I am a burden
  15. I am enough
  16. I am making progress
  17. I can't do this
  18. I am a failure
  19. I am valued
  20. I can't do anything right
  21. Mistakes are ok!
  22. I am proud of how far I have come
  23. I am ugly
  24. I am strong