Mistakesare ok!I can't doanythingrightI am aburdenI am opento newexperiencesI CanDo thisIdeserveloveI am proudof how farI havecomeI deserveto behappyI am notsmartenoughI canovercomethisI am abeautifulpersonI am afailureI can handlewhatevercomes mywayI amstupidI am agoodpersonI amenoughI amvaluedI can'tdo thisI amuglyI amstrongThis ishard, but Ican try mybestI amallowed toask forwhat I needI forgivemyself formymistakesI ammakingprogressMistakesare ok!I can't doanythingrightI am aburdenI am opento newexperiencesI CanDo thisIdeserveloveI am proudof how farI havecomeI deserveto behappyI am notsmartenoughI canovercomethisI am abeautifulpersonI am afailureI can handlewhatevercomes mywayI amstupidI am agoodpersonI amenoughI amvaluedI can'tdo thisI amuglyI amstrongThis ishard, but Ican try mybestI amallowed toask forwhat I needI forgivemyself formymistakesI ammakingprogress

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mistakes are ok!
  2. I can't do anything right
  3. I am a burden
  4. I am open to new experiences
  5. I Can Do this
  6. I deserve love
  7. I am proud of how far I have come
  8. I deserve to be happy
  9. I am not smart enough
  10. I can overcome this
  11. I am a beautiful person
  12. I am a failure
  13. I can handle whatever comes my way
  14. I am stupid
  15. I am a good person
  16. I am enough
  17. I am valued
  18. I can't do this
  19. I am ugly
  20. I am strong
  21. This is hard, but I can try my best
  22. I am allowed to ask for what I need
  23. I forgive myself for my mistakes
  24. I am making progress