This ishard, but Ican try mybestI can't doanythingrightI amuglyI amvaluedI am proudof how farI havecomeI amstrongI am opento newexperiencesI am afailureI canovercomethisI deserveto behappyI can handlewhatevercomes mywayI amenoughMistakesare ok!IdeserveloveI am aburdenI forgivemyself formymistakesI amstupidI am abeautifulpersonI ammakingprogressI am agoodpersonI am notsmartenoughI amallowed toask forwhat I needI CanDo thisI can'tdo thisThis ishard, but Ican try mybestI can't doanythingrightI amuglyI amvaluedI am proudof how farI havecomeI amstrongI am opento newexperiencesI am afailureI canovercomethisI deserveto behappyI can handlewhatevercomes mywayI amenoughMistakesare ok!IdeserveloveI am aburdenI forgivemyself formymistakesI amstupidI am abeautifulpersonI ammakingprogressI am agoodpersonI am notsmartenoughI amallowed toask forwhat I needI CanDo thisI can'tdo this

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This is hard, but I can try my best
  2. I can't do anything right
  3. I am ugly
  4. I am valued
  5. I am proud of how far I have come
  6. I am strong
  7. I am open to new experiences
  8. I am a failure
  9. I can overcome this
  10. I deserve to be happy
  11. I can handle whatever comes my way
  12. I am enough
  13. Mistakes are ok!
  14. I deserve love
  15. I am a burden
  16. I forgive myself for my mistakes
  17. I am stupid
  18. I am a beautiful person
  19. I am making progress
  20. I am a good person
  21. I am not smart enough
  22. I am allowed to ask for what I need
  23. I Can Do this
  24. I can't do this