I am opento newexperiencesI ammakingprogressI am notsmartenoughI deserveto behappyI can handlewhatevercomes mywayI can't doanythingrightI am abeautifulpersonI am aburdenMistakesare ok!I can'tdo thisI am afailureI amallowed toask forwhat I needI amenoughI amstrongI amuglyI forgivemyself formymistakesI amstupidI CanDo thisI am agoodpersonThis ishard, but Ican try mybestI amvaluedI canovercomethisI am proudof how farI havecomeIdeserveloveI am opento newexperiencesI ammakingprogressI am notsmartenoughI deserveto behappyI can handlewhatevercomes mywayI can't doanythingrightI am abeautifulpersonI am aburdenMistakesare ok!I can'tdo thisI am afailureI amallowed toask forwhat I needI amenoughI amstrongI amuglyI forgivemyself formymistakesI amstupidI CanDo thisI am agoodpersonThis ishard, but Ican try mybestI amvaluedI canovercomethisI am proudof how farI havecomeIdeservelove

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am open to new experiences
  2. I am making progress
  3. I am not smart enough
  4. I deserve to be happy
  5. I can handle whatever comes my way
  6. I can't do anything right
  7. I am a beautiful person
  8. I am a burden
  9. Mistakes are ok!
  10. I can't do this
  11. I am a failure
  12. I am allowed to ask for what I need
  13. I am enough
  14. I am strong
  15. I am ugly
  16. I forgive myself for my mistakes
  17. I am stupid
  18. I Can Do this
  19. I am a good person
  20. This is hard, but I can try my best
  21. I am valued
  22. I can overcome this
  23. I am proud of how far I have come
  24. I deserve love