I am abeautifulpersonI amvaluedI am notsmartenoughI am agoodpersonThis ishard, but Ican try mybestI am opento newexperiencesI CanDo thisI can'tdo thisMistakesare ok!I deserveto behappyIdeserveloveI amuglyI am afailureI can't doanythingrightI ammakingprogressI canovercomethisI can handlewhatevercomes mywayI am aburdenI amstupidI amallowed toask forwhat I needI amenoughI am proudof how farI havecomeI amstrongI forgivemyself formymistakesI am abeautifulpersonI amvaluedI am notsmartenoughI am agoodpersonThis ishard, but Ican try mybestI am opento newexperiencesI CanDo thisI can'tdo thisMistakesare ok!I deserveto behappyIdeserveloveI amuglyI am afailureI can't doanythingrightI ammakingprogressI canovercomethisI can handlewhatevercomes mywayI am aburdenI amstupidI amallowed toask forwhat I needI amenoughI am proudof how farI havecomeI amstrongI forgivemyself formymistakes

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a beautiful person
  2. I am valued
  3. I am not smart enough
  4. I am a good person
  5. This is hard, but I can try my best
  6. I am open to new experiences
  7. I Can Do this
  8. I can't do this
  9. Mistakes are ok!
  10. I deserve to be happy
  11. I deserve love
  12. I am ugly
  13. I am a failure
  14. I can't do anything right
  15. I am making progress
  16. I can overcome this
  17. I can handle whatever comes my way
  18. I am a burden
  19. I am stupid
  20. I am allowed to ask for what I need
  21. I am enough
  22. I am proud of how far I have come
  23. I am strong
  24. I forgive myself for my mistakes