I am aburdenThis ishard, but Ican try mybestI ammakingprogressI am abeautifulpersonI CanDo thisI can't doanythingrightMistakesare ok!I am opento newexperiencesI canovercomethisI can handlewhatevercomes mywayI amallowed toask forwhat I needI amstupidI can'tdo thisI am proudof how farI havecomeI am afailureI am notsmartenoughI forgivemyself formymistakesI amstrongIdeserveloveI am agoodpersonI amvaluedI amuglyI deserveto behappyI amenoughI am aburdenThis ishard, but Ican try mybestI ammakingprogressI am abeautifulpersonI CanDo thisI can't doanythingrightMistakesare ok!I am opento newexperiencesI canovercomethisI can handlewhatevercomes mywayI amallowed toask forwhat I needI amstupidI can'tdo thisI am proudof how farI havecomeI am afailureI am notsmartenoughI forgivemyself formymistakesI amstrongIdeserveloveI am agoodpersonI amvaluedI amuglyI deserveto behappyI amenough

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a burden
  2. This is hard, but I can try my best
  3. I am making progress
  4. I am a beautiful person
  5. I Can Do this
  6. I can't do anything right
  7. Mistakes are ok!
  8. I am open to new experiences
  9. I can overcome this
  10. I can handle whatever comes my way
  11. I am allowed to ask for what I need
  12. I am stupid
  13. I can't do this
  14. I am proud of how far I have come
  15. I am a failure
  16. I am not smart enough
  17. I forgive myself for my mistakes
  18. I am strong
  19. I deserve love
  20. I am a good person
  21. I am valued
  22. I am ugly
  23. I deserve to be happy
  24. I am enough