I amstrongI amvaluedI can't doanythingrightI deserveto behappyMistakesare ok!IdeserveloveI amallowed toask forwhat I needI am opento newexperiencesI forgivemyself formymistakesI am agoodpersonI am notsmartenoughI am afailureI ammakingprogressI CanDo thisI can'tdo thisI amenoughI canovercomethisI am proudof how farI havecomeI amuglyI amstupidI can handlewhatevercomes mywayI am aburdenThis ishard, but Ican try mybestI am abeautifulpersonI amstrongI amvaluedI can't doanythingrightI deserveto behappyMistakesare ok!IdeserveloveI amallowed toask forwhat I needI am opento newexperiencesI forgivemyself formymistakesI am agoodpersonI am notsmartenoughI am afailureI ammakingprogressI CanDo thisI can'tdo thisI amenoughI canovercomethisI am proudof how farI havecomeI amuglyI amstupidI can handlewhatevercomes mywayI am aburdenThis ishard, but Ican try mybestI am abeautifulperson

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am strong
  2. I am valued
  3. I can't do anything right
  4. I deserve to be happy
  5. Mistakes are ok!
  6. I deserve love
  7. I am allowed to ask for what I need
  8. I am open to new experiences
  9. I forgive myself for my mistakes
  10. I am a good person
  11. I am not smart enough
  12. I am a failure
  13. I am making progress
  14. I Can Do this
  15. I can't do this
  16. I am enough
  17. I can overcome this
  18. I am proud of how far I have come
  19. I am ugly
  20. I am stupid
  21. I can handle whatever comes my way
  22. I am a burden
  23. This is hard, but I can try my best
  24. I am a beautiful person