I CanDo thisI am abeautifulpersonI amallowed toask forwhat I needI canovercomethisI amstupidI can handlewhatevercomes mywayI forgivemyself formymistakesI am notsmartenoughMistakesare ok!IdeserveloveI can'tdo thisI deserveto behappyI can't doanythingrightI am proudof how farI havecomeThis ishard, but Ican try mybestI am afailureI amvaluedI am opento newexperiencesI ammakingprogressI am agoodpersonI amuglyI amstrongI amenoughI am aburdenI CanDo thisI am abeautifulpersonI amallowed toask forwhat I needI canovercomethisI amstupidI can handlewhatevercomes mywayI forgivemyself formymistakesI am notsmartenoughMistakesare ok!IdeserveloveI can'tdo thisI deserveto behappyI can't doanythingrightI am proudof how farI havecomeThis ishard, but Ican try mybestI am afailureI amvaluedI am opento newexperiencesI ammakingprogressI am agoodpersonI amuglyI amstrongI amenoughI am aburden

+ or - Self-Talk? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I Can Do this
  2. I am a beautiful person
  3. I am allowed to ask for what I need
  4. I can overcome this
  5. I am stupid
  6. I can handle whatever comes my way
  7. I forgive myself for my mistakes
  8. I am not smart enough
  9. Mistakes are ok!
  10. I deserve love
  11. I can't do this
  12. I deserve to be happy
  13. I can't do anything right
  14. I am proud of how far I have come
  15. This is hard, but I can try my best
  16. I am a failure
  17. I am valued
  18. I am open to new experiences
  19. I am making progress
  20. I am a good person
  21. I am ugly
  22. I am strong
  23. I am enough
  24. I am a burden