Take abreakfrom theproblemTellyourself"It's okay."AskSomeoneelseTaketurnsPositiveSelf-talkAsk forhelpStatehowyou feelTalk to atrustedadultCountto 10ThinkaboutyourchoicesDeepBreathingIdentifyhowyou feel HavecompassionDecidewhat theproblem isTellyourselfto relaxDecide onyour bestchoiceCompromiseUse "I"statementsUnderstandtheirperspectiveUseempathyWalkawayThink abouttheconsequencesSpeakCalmlyForgiveTake abreakfrom theproblemTellyourself"It's okay."AskSomeoneelseTaketurnsPositiveSelf-talkAsk forhelpStatehowyou feelTalk to atrustedadultCountto 10ThinkaboutyourchoicesDeepBreathingIdentifyhowyou feelHavecompassionDecidewhat theproblem isTellyourselfto relaxDecide onyour bestchoiceCompromiseUse "I"statementsUnderstandtheirperspectiveUseempathyWalkawayThink abouttheconsequencesSpeakCalmlyForgive

Problem Solving - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
O
6
B
7
I
8
I
9
G
10
O
11
O
12
N
13
N
14
I
15
B
16
G
17
N
18
G
19
G
20
I
21
B
22
B
23
B
24
O
  1. I-Take a break from the problem
  2. O-Tell yourself "It's okay."
  3. N-Ask Someone else
  4. G-Take turns
  5. O-Positive Self-talk
  6. B-Ask for help
  7. I-State how you feel
  8. I-Talk to a trusted adult
  9. G-Count to 10
  10. O-Think about your choices
  11. O-Deep Breathing
  12. N-Identify how you feel
  13. N-Have compassion
  14. I-Decide what the problem is
  15. B-Tell yourself to relax
  16. G-Decide on your best choice
  17. N-Compromise
  18. G-Use "I" statements
  19. G-Understand their perspective
  20. I-Use empathy
  21. B-Walk away
  22. B-Think about the consequences
  23. B-Speak Calmly
  24. O-Forgive