ThinkPositiveThoughtsTry toUnderstandHow YouFeelThinkAboutHappyMemoriesHug aFamilyMemberReadAsk forHelpExerciseGo to anArea of theRoom toCalm DownGet AwayFrom theProblemPlay aGameSingTake 10DeepBreathsWrite inaJournalGo fora WalkWatchaMovieDrawTalk to aTrustedAdultDanceDoSomethingThat MakesYou LaughEatHealthyUse aStressBallGo Outside(withpermission)Hangout witha FriendCountto 10SlowlyThinkPositiveThoughtsTry toUnderstandHow YouFeelThinkAboutHappyMemoriesHug aFamilyMemberReadAsk forHelpExerciseGo to anArea of theRoom toCalm DownGet AwayFrom theProblemPlay aGameSingTake 10DeepBreathsWrite inaJournalGo fora WalkWatchaMovieDrawTalk to aTrustedAdultDanceDoSomethingThat MakesYou LaughEatHealthyUse aStressBallGo Outside(withpermission)Hangout witha FriendCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. Try to Understand How You Feel
  3. Think About Happy Memories
  4. Hug a Family Member
  5. Read
  6. Ask for Help
  7. Exercise
  8. Go to an Area of the Room to Calm Down
  9. Get Away From the Problem
  10. Play a Game
  11. Sing
  12. Take 10 Deep Breaths
  13. Write in a Journal
  14. Go for a Walk
  15. Watch a Movie
  16. Draw
  17. Talk to a Trusted Adult
  18. Dance
  19. Do Something That Makes You Laugh
  20. Eat Healthy
  21. Use a Stress Ball
  22. Go Outside (with permission)
  23. Hang out with a Friend
  24. Count to 10 Slowly