Countto 10SlowlyTalk to aTrustedAdultGo to anArea of theRoom toCalm DownThinkAboutHappyMemoriesThinkPositiveThoughtsReadHug aFamilyMemberGo Outside(withpermission)Play aGameEatHealthyGet AwayFrom theProblemDoSomethingThat MakesYou LaughWrite inaJournalDanceAsk forHelpExerciseDrawTry toUnderstandHow YouFeelTake 10DeepBreathsHangout witha FriendUse aStressBallGo fora WalkSingWatchaMovieCountto 10SlowlyTalk to aTrustedAdultGo to anArea of theRoom toCalm DownThinkAboutHappyMemoriesThinkPositiveThoughtsReadHug aFamilyMemberGo Outside(withpermission)Play aGameEatHealthyGet AwayFrom theProblemDoSomethingThat MakesYou LaughWrite inaJournalDanceAsk forHelpExerciseDrawTry toUnderstandHow YouFeelTake 10DeepBreathsHangout witha FriendUse aStressBallGo fora WalkSingWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Talk to a Trusted Adult
  3. Go to an Area of the Room to Calm Down
  4. Think About Happy Memories
  5. Think Positive Thoughts
  6. Read
  7. Hug a Family Member
  8. Go Outside (with permission)
  9. Play a Game
  10. Eat Healthy
  11. Get Away From the Problem
  12. Do Something That Makes You Laugh
  13. Write in a Journal
  14. Dance
  15. Ask for Help
  16. Exercise
  17. Draw
  18. Try to Understand How You Feel
  19. Take 10 Deep Breaths
  20. Hang out with a Friend
  21. Use a Stress Ball
  22. Go for a Walk
  23. Sing
  24. Watch a Movie