Hangout witha FriendEatHealthyDanceTake 10DeepBreathsSingCountto 10SlowlyTry toUnderstandHow YouFeelDrawThinkAboutHappyMemoriesPlay aGameExerciseThinkPositiveThoughtsTalk to aTrustedAdultWatchaMovieWrite inaJournalAsk forHelpGo Outside(withpermission)Get AwayFrom theProblemGo fora WalkHug aFamilyMemberGo to anArea of theRoom toCalm DownUse aStressBallReadDoSomethingThat MakesYou LaughHangout witha FriendEatHealthyDanceTake 10DeepBreathsSingCountto 10SlowlyTry toUnderstandHow YouFeelDrawThinkAboutHappyMemoriesPlay aGameExerciseThinkPositiveThoughtsTalk to aTrustedAdultWatchaMovieWrite inaJournalAsk forHelpGo Outside(withpermission)Get AwayFrom theProblemGo fora WalkHug aFamilyMemberGo to anArea of theRoom toCalm DownUse aStressBallReadDoSomethingThat MakesYou Laugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with a Friend
  2. Eat Healthy
  3. Dance
  4. Take 10 Deep Breaths
  5. Sing
  6. Count to 10 Slowly
  7. Try to Understand How You Feel
  8. Draw
  9. Think About Happy Memories
  10. Play a Game
  11. Exercise
  12. Think Positive Thoughts
  13. Talk to a Trusted Adult
  14. Watch a Movie
  15. Write in a Journal
  16. Ask for Help
  17. Go Outside (with permission)
  18. Get Away From the Problem
  19. Go for a Walk
  20. Hug a Family Member
  21. Go to an Area of the Room to Calm Down
  22. Use a Stress Ball
  23. Read
  24. Do Something That Makes You Laugh