Try toUnderstandHow YouFeelGet AwayFrom theProblemAsk forHelpDoSomethingThat MakesYou LaughWatchaMovieTalk to aTrustedAdultExerciseHangout witha FriendThinkPositiveThoughtsReadDrawHug aFamilyMemberPlay aGameDanceThinkAboutHappyMemoriesGo fora WalkEatHealthyCountto 10SlowlyGo to anArea of theRoom toCalm DownWrite inaJournalGo Outside(withpermission)Take 10DeepBreathsUse aStressBallSingTry toUnderstandHow YouFeelGet AwayFrom theProblemAsk forHelpDoSomethingThat MakesYou LaughWatchaMovieTalk to aTrustedAdultExerciseHangout witha FriendThinkPositiveThoughtsReadDrawHug aFamilyMemberPlay aGameDanceThinkAboutHappyMemoriesGo fora WalkEatHealthyCountto 10SlowlyGo to anArea of theRoom toCalm DownWrite inaJournalGo Outside(withpermission)Take 10DeepBreathsUse aStressBallSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to Understand How You Feel
  2. Get Away From the Problem
  3. Ask for Help
  4. Do Something That Makes You Laugh
  5. Watch a Movie
  6. Talk to a Trusted Adult
  7. Exercise
  8. Hang out with a Friend
  9. Think Positive Thoughts
  10. Read
  11. Draw
  12. Hug a Family Member
  13. Play a Game
  14. Dance
  15. Think About Happy Memories
  16. Go for a Walk
  17. Eat Healthy
  18. Count to 10 Slowly
  19. Go to an Area of the Room to Calm Down
  20. Write in a Journal
  21. Go Outside (with permission)
  22. Take 10 Deep Breaths
  23. Use a Stress Ball
  24. Sing