Use aStressBallAsk forHelpGo Outside(withpermission)SingGet AwayFrom theProblemHangout witha FriendWatchaMovieCountto 10SlowlyThinkPositiveThoughtsTry toUnderstandHow YouFeelTake 10DeepBreathsGo fora WalkDrawReadEatHealthyThinkAboutHappyMemoriesWrite inaJournalDoSomethingThat MakesYou LaughHug aFamilyMemberPlay aGameGo to anArea of theRoom toCalm DownTalk to aTrustedAdultDanceExerciseUse aStressBallAsk forHelpGo Outside(withpermission)SingGet AwayFrom theProblemHangout witha FriendWatchaMovieCountto 10SlowlyThinkPositiveThoughtsTry toUnderstandHow YouFeelTake 10DeepBreathsGo fora WalkDrawReadEatHealthyThinkAboutHappyMemoriesWrite inaJournalDoSomethingThat MakesYou LaughHug aFamilyMemberPlay aGameGo to anArea of theRoom toCalm DownTalk to aTrustedAdultDanceExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Ask for Help
  3. Go Outside (with permission)
  4. Sing
  5. Get Away From the Problem
  6. Hang out with a Friend
  7. Watch a Movie
  8. Count to 10 Slowly
  9. Think Positive Thoughts
  10. Try to Understand How You Feel
  11. Take 10 Deep Breaths
  12. Go for a Walk
  13. Draw
  14. Read
  15. Eat Healthy
  16. Think About Happy Memories
  17. Write in a Journal
  18. Do Something That Makes You Laugh
  19. Hug a Family Member
  20. Play a Game
  21. Go to an Area of the Room to Calm Down
  22. Talk to a Trusted Adult
  23. Dance
  24. Exercise