DrawTalk to aTrustedAdultUse aStressBallPlay aGameTake 10DeepBreathsHug aFamilyMemberWrite inaJournalThinkAboutHappyMemoriesCountto 10SlowlyThinkPositiveThoughtsReadGo fora WalkGo to anArea of theRoom toCalm DownWatchaMovieGo Outside(withpermission)Hangout witha FriendAsk forHelpDanceTry toUnderstandHow YouFeelGet AwayFrom theProblemExerciseDoSomethingThat MakesYou LaughEatHealthySingDrawTalk to aTrustedAdultUse aStressBallPlay aGameTake 10DeepBreathsHug aFamilyMemberWrite inaJournalThinkAboutHappyMemoriesCountto 10SlowlyThinkPositiveThoughtsReadGo fora WalkGo to anArea of theRoom toCalm DownWatchaMovieGo Outside(withpermission)Hangout witha FriendAsk forHelpDanceTry toUnderstandHow YouFeelGet AwayFrom theProblemExerciseDoSomethingThat MakesYou LaughEatHealthySing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk to a Trusted Adult
  3. Use a Stress Ball
  4. Play a Game
  5. Take 10 Deep Breaths
  6. Hug a Family Member
  7. Write in a Journal
  8. Think About Happy Memories
  9. Count to 10 Slowly
  10. Think Positive Thoughts
  11. Read
  12. Go for a Walk
  13. Go to an Area of the Room to Calm Down
  14. Watch a Movie
  15. Go Outside (with permission)
  16. Hang out with a Friend
  17. Ask for Help
  18. Dance
  19. Try to Understand How You Feel
  20. Get Away From the Problem
  21. Exercise
  22. Do Something That Makes You Laugh
  23. Eat Healthy
  24. Sing