Play a Game Hang out with a Friend Do Something That Makes You Laugh Ask for Help Think About Happy Memories Count to 10 Slowly Think Positive Thoughts Go to an Area of the Room to Calm Down Read Try to Understand How You Feel Dance Sing Hug a Family Member Watch a Movie Use a Stress Ball Go Outside (with permission) Get Away From the Problem Eat Healthy Exercise Talk to a Trusted Adult Write in a Journal Draw Take 10 Deep Breaths Go for a Walk Play a Game Hang out with a Friend Do Something That Makes You Laugh Ask for Help Think About Happy Memories Count to 10 Slowly Think Positive Thoughts Go to an Area of the Room to Calm Down Read Try to Understand How You Feel Dance Sing Hug a Family Member Watch a Movie Use a Stress Ball Go Outside (with permission) Get Away From the Problem Eat Healthy Exercise Talk to a Trusted Adult Write in a Journal Draw Take 10 Deep Breaths Go for a Walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a Game
Hang out with a Friend
Do Something That Makes You Laugh
Ask for Help
Think About Happy Memories
Count to 10 Slowly
Think Positive Thoughts
Go to an Area of the Room to Calm Down
Read
Try to Understand How You Feel
Dance
Sing
Hug a Family Member
Watch a Movie
Use a Stress Ball
Go Outside (with permission)
Get Away From the Problem
Eat Healthy
Exercise
Talk to a Trusted Adult
Write in a Journal
Draw
Take 10 Deep Breaths
Go for a Walk