Go Outside(withpermission)EatHealthyReadWrite inaJournalDrawSingThinkAboutHappyMemoriesExerciseHangout witha FriendDoSomethingThat MakesYou LaughCountto 10SlowlyTalk to aTrustedAdultHug aFamilyMemberWatchaMovieThinkPositiveThoughtsDanceTake 10DeepBreathsTry toUnderstandHow YouFeelUse aStressBallAsk forHelpGet AwayFrom theProblemGo to anArea of theRoom toCalm DownPlay aGameGo fora WalkGo Outside(withpermission)EatHealthyReadWrite inaJournalDrawSingThinkAboutHappyMemoriesExerciseHangout witha FriendDoSomethingThat MakesYou LaughCountto 10SlowlyTalk to aTrustedAdultHug aFamilyMemberWatchaMovieThinkPositiveThoughtsDanceTake 10DeepBreathsTry toUnderstandHow YouFeelUse aStressBallAsk forHelpGet AwayFrom theProblemGo to anArea of theRoom toCalm DownPlay aGameGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Eat Healthy
  3. Read
  4. Write in a Journal
  5. Draw
  6. Sing
  7. Think About Happy Memories
  8. Exercise
  9. Hang out with a Friend
  10. Do Something That Makes You Laugh
  11. Count to 10 Slowly
  12. Talk to a Trusted Adult
  13. Hug a Family Member
  14. Watch a Movie
  15. Think Positive Thoughts
  16. Dance
  17. Take 10 Deep Breaths
  18. Try to Understand How You Feel
  19. Use a Stress Ball
  20. Ask for Help
  21. Get Away From the Problem
  22. Go to an Area of the Room to Calm Down
  23. Play a Game
  24. Go for a Walk