ExerciseAsk forHelpCountto 10SlowlyWatchaMovieThinkAboutHappyMemoriesDanceWrite inaJournalPlay aGameGo Outside(withpermission)ThinkPositiveThoughtsEatHealthyDoSomethingThat MakesYou LaughTake 10DeepBreathsHug aFamilyMemberReadHangout witha FriendGo to anArea of theRoom toCalm DownTalk to aTrustedAdultDrawSingGo fora WalkGet AwayFrom theProblemUse aStressBallTry toUnderstandHow YouFeelExerciseAsk forHelpCountto 10SlowlyWatchaMovieThinkAboutHappyMemoriesDanceWrite inaJournalPlay aGameGo Outside(withpermission)ThinkPositiveThoughtsEatHealthyDoSomethingThat MakesYou LaughTake 10DeepBreathsHug aFamilyMemberReadHangout witha FriendGo to anArea of theRoom toCalm DownTalk to aTrustedAdultDrawSingGo fora WalkGet AwayFrom theProblemUse aStressBallTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Ask for Help
  3. Count to 10 Slowly
  4. Watch a Movie
  5. Think About Happy Memories
  6. Dance
  7. Write in a Journal
  8. Play a Game
  9. Go Outside (with permission)
  10. Think Positive Thoughts
  11. Eat Healthy
  12. Do Something That Makes You Laugh
  13. Take 10 Deep Breaths
  14. Hug a Family Member
  15. Read
  16. Hang out with a Friend
  17. Go to an Area of the Room to Calm Down
  18. Talk to a Trusted Adult
  19. Draw
  20. Sing
  21. Go for a Walk
  22. Get Away From the Problem
  23. Use a Stress Ball
  24. Try to Understand How You Feel