EatHealthyTalk to aTrustedAdultGo to anArea of theRoom toCalm DownHug aFamilyMemberThinkPositiveThoughtsDanceHangout witha FriendExerciseWatchaMovieWrite inaJournalGo Outside(withpermission)Go fora WalkPlay aGameCountto 10SlowlyAsk forHelpTry toUnderstandHow YouFeelTake 10DeepBreathsUse aStressBallThinkAboutHappyMemoriesSingDrawDoSomethingThat MakesYou LaughReadGet AwayFrom theProblemEatHealthyTalk to aTrustedAdultGo to anArea of theRoom toCalm DownHug aFamilyMemberThinkPositiveThoughtsDanceHangout witha FriendExerciseWatchaMovieWrite inaJournalGo Outside(withpermission)Go fora WalkPlay aGameCountto 10SlowlyAsk forHelpTry toUnderstandHow YouFeelTake 10DeepBreathsUse aStressBallThinkAboutHappyMemoriesSingDrawDoSomethingThat MakesYou LaughReadGet AwayFrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Talk to a Trusted Adult
  3. Go to an Area of the Room to Calm Down
  4. Hug a Family Member
  5. Think Positive Thoughts
  6. Dance
  7. Hang out with a Friend
  8. Exercise
  9. Watch a Movie
  10. Write in a Journal
  11. Go Outside (with permission)
  12. Go for a Walk
  13. Play a Game
  14. Count to 10 Slowly
  15. Ask for Help
  16. Try to Understand How You Feel
  17. Take 10 Deep Breaths
  18. Use a Stress Ball
  19. Think About Happy Memories
  20. Sing
  21. Draw
  22. Do Something That Makes You Laugh
  23. Read
  24. Get Away From the Problem