Play aGameHangout witha FriendDoSomethingThat MakesYou LaughAsk forHelpThinkAboutHappyMemoriesCountto 10SlowlyThinkPositiveThoughtsGo to anArea of theRoom toCalm DownReadTry toUnderstandHow YouFeelDanceSingHug aFamilyMemberWatchaMovieUse aStressBallGo Outside(withpermission)Get AwayFrom theProblemEatHealthyExerciseTalk to aTrustedAdultWrite inaJournalDrawTake 10DeepBreathsGo fora WalkPlay aGameHangout witha FriendDoSomethingThat MakesYou LaughAsk forHelpThinkAboutHappyMemoriesCountto 10SlowlyThinkPositiveThoughtsGo to anArea of theRoom toCalm DownReadTry toUnderstandHow YouFeelDanceSingHug aFamilyMemberWatchaMovieUse aStressBallGo Outside(withpermission)Get AwayFrom theProblemEatHealthyExerciseTalk to aTrustedAdultWrite inaJournalDrawTake 10DeepBreathsGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Hang out with a Friend
  3. Do Something That Makes You Laugh
  4. Ask for Help
  5. Think About Happy Memories
  6. Count to 10 Slowly
  7. Think Positive Thoughts
  8. Go to an Area of the Room to Calm Down
  9. Read
  10. Try to Understand How You Feel
  11. Dance
  12. Sing
  13. Hug a Family Member
  14. Watch a Movie
  15. Use a Stress Ball
  16. Go Outside (with permission)
  17. Get Away From the Problem
  18. Eat Healthy
  19. Exercise
  20. Talk to a Trusted Adult
  21. Write in a Journal
  22. Draw
  23. Take 10 Deep Breaths
  24. Go for a Walk