Hangout witha FriendTry toUnderstandHow YouFeelWatchaMovieUse aStressBallGet AwayFrom theProblemHug aFamilyMemberGo Outside(withpermission)Go fora WalkDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownTalk to aTrustedAdultReadSingWrite inaJournalAsk forHelpTake 10DeepBreathsDrawCountto 10SlowlyExercisePlay aGameThinkPositiveThoughtsDanceThinkAboutHappyMemoriesEatHealthyHangout witha FriendTry toUnderstandHow YouFeelWatchaMovieUse aStressBallGet AwayFrom theProblemHug aFamilyMemberGo Outside(withpermission)Go fora WalkDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm DownTalk to aTrustedAdultReadSingWrite inaJournalAsk forHelpTake 10DeepBreathsDrawCountto 10SlowlyExercisePlay aGameThinkPositiveThoughtsDanceThinkAboutHappyMemoriesEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with a Friend
  2. Try to Understand How You Feel
  3. Watch a Movie
  4. Use a Stress Ball
  5. Get Away From the Problem
  6. Hug a Family Member
  7. Go Outside (with permission)
  8. Go for a Walk
  9. Do Something That Makes You Laugh
  10. Go to an Area of the Room to Calm Down
  11. Talk to a Trusted Adult
  12. Read
  13. Sing
  14. Write in a Journal
  15. Ask for Help
  16. Take 10 Deep Breaths
  17. Draw
  18. Count to 10 Slowly
  19. Exercise
  20. Play a Game
  21. Think Positive Thoughts
  22. Dance
  23. Think About Happy Memories
  24. Eat Healthy