Use aStressBallEatHealthyWatchaMovieTalk to aTrustedAdultReadGet AwayFrom theProblemPlay aGameGo fora WalkWrite inaJournalGo to anArea of theRoom toCalm DownCountto 10SlowlySingHug aFamilyMemberTry toUnderstandHow YouFeelTake 10DeepBreathsHangout witha FriendAsk forHelpExerciseThinkPositiveThoughtsThinkAboutHappyMemoriesDanceDrawGo Outside(withpermission)DoSomethingThat MakesYou LaughUse aStressBallEatHealthyWatchaMovieTalk to aTrustedAdultReadGet AwayFrom theProblemPlay aGameGo fora WalkWrite inaJournalGo to anArea of theRoom toCalm DownCountto 10SlowlySingHug aFamilyMemberTry toUnderstandHow YouFeelTake 10DeepBreathsHangout witha FriendAsk forHelpExerciseThinkPositiveThoughtsThinkAboutHappyMemoriesDanceDrawGo Outside(withpermission)DoSomethingThat MakesYou Laugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Eat Healthy
  3. Watch a Movie
  4. Talk to a Trusted Adult
  5. Read
  6. Get Away From the Problem
  7. Play a Game
  8. Go for a Walk
  9. Write in a Journal
  10. Go to an Area of the Room to Calm Down
  11. Count to 10 Slowly
  12. Sing
  13. Hug a Family Member
  14. Try to Understand How You Feel
  15. Take 10 Deep Breaths
  16. Hang out with a Friend
  17. Ask for Help
  18. Exercise
  19. Think Positive Thoughts
  20. Think About Happy Memories
  21. Dance
  22. Draw
  23. Go Outside (with permission)
  24. Do Something That Makes You Laugh