SingWatchaMovieDoSomethingThat MakesYou LaughDanceGo fora WalkCountto 10SlowlyGo to anArea of theRoom toCalm DownExerciseHangout witha FriendHug aFamilyMemberTry toUnderstandHow YouFeelGet AwayFrom theProblemGo Outside(withpermission)Ask forHelpPlay aGameEatHealthyThinkPositiveThoughtsThinkAboutHappyMemoriesTalk to aTrustedAdultTake 10DeepBreathsDrawUse aStressBallWrite inaJournalReadSingWatchaMovieDoSomethingThat MakesYou LaughDanceGo fora WalkCountto 10SlowlyGo to anArea of theRoom toCalm DownExerciseHangout witha FriendHug aFamilyMemberTry toUnderstandHow YouFeelGet AwayFrom theProblemGo Outside(withpermission)Ask forHelpPlay aGameEatHealthyThinkPositiveThoughtsThinkAboutHappyMemoriesTalk to aTrustedAdultTake 10DeepBreathsDrawUse aStressBallWrite inaJournalRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Watch a Movie
  3. Do Something That Makes You Laugh
  4. Dance
  5. Go for a Walk
  6. Count to 10 Slowly
  7. Go to an Area of the Room to Calm Down
  8. Exercise
  9. Hang out with a Friend
  10. Hug a Family Member
  11. Try to Understand How You Feel
  12. Get Away From the Problem
  13. Go Outside (with permission)
  14. Ask for Help
  15. Play a Game
  16. Eat Healthy
  17. Think Positive Thoughts
  18. Think About Happy Memories
  19. Talk to a Trusted Adult
  20. Take 10 Deep Breaths
  21. Draw
  22. Use a Stress Ball
  23. Write in a Journal
  24. Read