Exerciseat the RecCenterGet 8Hoursof sleepMeditateCompletedyourhomeworkearlyPlaywith aPetVisit anewparkAttend anECUwellnesseventTake apicturewith Pee-deeGo for awalkaroundcampusDeclutteryourworkspaceLearn anewlanguageDrinkenoughwaterCall alovedoneTry a newfood/drinkTry a newcoffeeplaceStudyoutside2025Graduate!Reada bookSpendtime withfriendsStart ahealthyhabit1 hourwithoutyourphoneSetGoals forthe weekJournalGo to anECUbaseballgameExerciseat the RecCenterGet 8Hoursof sleepMeditateCompletedyourhomeworkearlyPlaywith aPetVisit anewparkAttend anECUwellnesseventTake apicturewith Pee-deeGo for awalkaroundcampusDeclutteryourworkspaceLearn anewlanguageDrinkenoughwaterCall alovedoneTry a newfood/drinkTry a newcoffeeplaceStudyoutside2025Graduate!Reada bookSpendtime withfriendsStart ahealthyhabit1 hourwithoutyourphoneSetGoals forthe weekJournalGo to anECUbaseballgame

Wellness BINGO ECU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at the Rec Center
  2. Get 8 Hours of sleep
  3. Meditate
  4. Completed your homework early
  5. Play with a Pet
  6. Visit a new park
  7. Attend an ECU wellness event
  8. Take a picture with Pee-dee
  9. Go for a walk around campus
  10. Declutter your workspace
  11. Learn a new language
  12. Drink enough water
  13. Call a loved one
  14. Try a new food/drink
  15. Try a new coffee place
  16. Study outside
  17. 2025 Graduate!
  18. Read a book
  19. Spend time with friends
  20. Start a healthy habit
  21. 1 hour without your phone
  22. Set Goals for the week
  23. Journal
  24. Go to an ECU baseball game