JournalDeclutteryourworkspaceExerciseat the RecCenterGo to anECUbaseballgameTry a newcoffeeplaceCompletedyourhomeworkearlyGo for awalkaroundcampusCall alovedoneGet 8Hoursof sleepTake apicturewith Pee-deeMeditateStart ahealthyhabitVisit anewparkTry a newfood/drinkStudyoutsideAttend anECUwellnesseventPlaywith aPetSetGoals forthe week2025Graduate!Learn anewlanguageReada bookDrinkenoughwaterSpendtime withfriends1 hourwithoutyourphoneJournalDeclutteryourworkspaceExerciseat the RecCenterGo to anECUbaseballgameTry a newcoffeeplaceCompletedyourhomeworkearlyGo for awalkaroundcampusCall alovedoneGet 8Hoursof sleepTake apicturewith Pee-deeMeditateStart ahealthyhabitVisit anewparkTry a newfood/drinkStudyoutsideAttend anECUwellnesseventPlaywith aPetSetGoals forthe week2025Graduate!Learn anewlanguageReada bookDrinkenoughwaterSpendtime withfriends1 hourwithoutyourphone

Wellness BINGO ECU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Declutter your workspace
  3. Exercise at the Rec Center
  4. Go to an ECU baseball game
  5. Try a new coffee place
  6. Completed your homework early
  7. Go for a walk around campus
  8. Call a loved one
  9. Get 8 Hours of sleep
  10. Take a picture with Pee-dee
  11. Meditate
  12. Start a healthy habit
  13. Visit a new park
  14. Try a new food/drink
  15. Study outside
  16. Attend an ECU wellness event
  17. Play with a Pet
  18. Set Goals for the week
  19. 2025 Graduate!
  20. Learn a new language
  21. Read a book
  22. Drink enough water
  23. Spend time with friends
  24. 1 hour without your phone