PunchthingsRuminateMindgoesblankHeavy orfastbreathingCryingTenseshouldersor backPacearoundthe roomFeel likerunningawayHeadachesGo quiet,"shutdown"Increasedheart rateFeelhotBody orhandsshakeStare atthe otherpersonClenchfistsStartsweatingInsultthe otherpersonBegintoargueFeel sickto thestomachBecomesarcasticorcriticizeThrowthingsScream,raisevoice, oryellFaceturnsredPunchthingsRuminateMindgoesblankHeavy orfastbreathingCryingTenseshouldersor backPacearoundthe roomFeel likerunningawayHeadachesGo quiet,"shutdown"Increasedheart rateFeelhotBody orhandsshakeStare atthe otherpersonClenchfistsStartsweatingInsultthe otherpersonBegintoargueFeel sickto thestomachBecomesarcasticorcriticizeThrowthingsScream,raisevoice, oryellFaceturnsred

Anger Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch things
  2. Ruminate
  3. Mind goes blank
  4. Heavy or fast breathing
  5. Crying
  6. Tense shoulders or back
  7. Pace around the room
  8. Feel like running away
  9. Headaches
  10. Go quiet, "shut down"
  11. Increased heart rate
  12. Feel hot
  13. Body or hands shake
  14. Stare at the other person
  15. Clench fists
  16. Start sweating
  17. Insult the other person
  18. Begin to argue
  19. Feel sick to the stomach
  20. Become sarcastic or criticize
  21. Throw things
  22. Scream, raise voice, or yell
  23. Face turns red