Tenseshouldersor backPacearoundthe roomHeadachesClenchfistsBody orhandsshakeMindgoesblankHeavy orfastbreathingFeelhotThrowthingsPunchthingsIncreasedheart rateRuminateCryingFeel sickto thestomachStare atthe otherpersonBegintoargueFaceturnsredScream,raisevoice, oryellFeel likerunningawayStartsweatingGo quiet,"shutdown"Insultthe otherpersonBecomesarcasticorcriticizeTenseshouldersor backPacearoundthe roomHeadachesClenchfistsBody orhandsshakeMindgoesblankHeavy orfastbreathingFeelhotThrowthingsPunchthingsIncreasedheart rateRuminateCryingFeel sickto thestomachStare atthe otherpersonBegintoargueFaceturnsredScream,raisevoice, oryellFeel likerunningawayStartsweatingGo quiet,"shutdown"Insultthe otherpersonBecomesarcasticorcriticize

Anger Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense shoulders or back
  2. Pace around the room
  3. Headaches
  4. Clench fists
  5. Body or hands shake
  6. Mind goes blank
  7. Heavy or fast breathing
  8. Feel hot
  9. Throw things
  10. Punch things
  11. Increased heart rate
  12. Ruminate
  13. Crying
  14. Feel sick to the stomach
  15. Stare at the other person
  16. Begin to argue
  17. Face turns red
  18. Scream, raise voice, or yell
  19. Feel like running away
  20. Start sweating
  21. Go quiet, "shut down"
  22. Insult the other person
  23. Become sarcastic or criticize