RuminateHeavy orfastbreathingInsultthe otherpersonIncreasedheart rateFeel likerunningawayGo quiet,"shutdown"MindgoesblankFeelhotClenchfistsScream,raisevoice, oryellThrowthingsCryingHeadachesFaceturnsredBody orhandsshakeBegintoargueBecomesarcasticorcriticizePacearoundthe roomFeel sickto thestomachStare atthe otherpersonTenseshouldersor backStartsweatingPunchthingsRuminateHeavy orfastbreathingInsultthe otherpersonIncreasedheart rateFeel likerunningawayGo quiet,"shutdown"MindgoesblankFeelhotClenchfistsScream,raisevoice, oryellThrowthingsCryingHeadachesFaceturnsredBody orhandsshakeBegintoargueBecomesarcasticorcriticizePacearoundthe roomFeel sickto thestomachStare atthe otherpersonTenseshouldersor backStartsweatingPunchthings

Anger Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ruminate
  2. Heavy or fast breathing
  3. Insult the other person
  4. Increased heart rate
  5. Feel like running away
  6. Go quiet, "shut down"
  7. Mind goes blank
  8. Feel hot
  9. Clench fists
  10. Scream, raise voice, or yell
  11. Throw things
  12. Crying
  13. Headaches
  14. Face turns red
  15. Body or hands shake
  16. Begin to argue
  17. Become sarcastic or criticize
  18. Pace around the room
  19. Feel sick to the stomach
  20. Stare at the other person
  21. Tense shoulders or back
  22. Start sweating
  23. Punch things