TALK TOYOURFAMILYTALK TOYOURFRIENDSRESPONSEALLEVIATEANXIETYSTOMACH/INTESTINESBRAINSTEPAWAYFROMYOURPHONELIVERADRENALGLANDSTEPAWAYFROMSOCIALMEDIAPERCEIVESTRESSNOR-EPINEPHRINEAEROBICEXERCISESYMPTOMDEPRESSIONEVOLVEMEDITATIONDEEPBREATHINGHEARTCHRONICBLOODPRESSURECOPEMUSCLESHORMONETACKLEONECHALLENGEAT A TIMESTRESSHORMONETALK TOYOURCOUNSELORTALK TOYOURFAMILYTALK TOYOURFRIENDSRESPONSEALLEVIATEANXIETYSTOMACH/INTESTINESBRAINSTEPAWAYFROMYOURPHONELIVERADRENALGLANDSTEPAWAYFROMSOCIALMEDIAPERCEIVESTRESSNOR-EPINEPHRINEAEROBICEXERCISESYMPTOMDEPRESSIONEVOLVEMEDITATIONDEEPBREATHINGHEARTCHRONICBLOODPRESSURECOPEMUSCLESHORMONETACKLEONECHALLENGEAT A TIMESTRESSHORMONETALK TOYOURCOUNSELOR

STRESSED OUT? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO YOUR FAMILY
  2. TALK TO YOUR FRIENDS
  3. RESPONSE
  4. ALLEVIATE
  5. ANXIETY
  6. STOMACH/ INTESTINES
  7. BRAIN
  8. STEP AWAY FROM YOUR PHONE
  9. LIVER
  10. ADRENAL GLAND
  11. STEP AWAY FROM SOCIAL MEDIA
  12. PERCEIVE
  13. STRESS
  14. NOR-EPINEPHRINE
  15. AEROBIC EXERCISE
  16. SYMPTOM
  17. DEPRESSION
  18. EVOLVE
  19. MEDITATION
  20. DEEP BREATHING
  21. HEART
  22. CHRONIC
  23. BLOOD PRESSURE
  24. COPE
  25. MUSCLES
  26. HORMONE
  27. TACKLE ONE CHALLENGE AT A TIME
  28. STRESS HORMONE
  29. TALK TO YOUR COUNSELOR