CHRONICSTEPAWAYFROMYOURPHONEMEDITATIONSTRESSNOR-EPINEPHRINERESPONSEHEARTDEPRESSIONBRAINSTEPAWAYFROMSOCIALMEDIATACKLEONECHALLENGEAT A TIMELIVERSYMPTOMANXIETYSTRESSHORMONEADRENALGLANDTALK TOYOURFRIENDSEVOLVEBLOODPRESSURESTOMACH/INTESTINESHORMONETALK TOYOURCOUNSELORAEROBICEXERCISEDEEPBREATHINGALLEVIATEPERCEIVECOPEMUSCLESTALK TOYOURFAMILYCHRONICSTEPAWAYFROMYOURPHONEMEDITATIONSTRESSNOR-EPINEPHRINERESPONSEHEARTDEPRESSIONBRAINSTEPAWAYFROMSOCIALMEDIATACKLEONECHALLENGEAT A TIMELIVERSYMPTOMANXIETYSTRESSHORMONEADRENALGLANDTALK TOYOURFRIENDSEVOLVEBLOODPRESSURESTOMACH/INTESTINESHORMONETALK TOYOURCOUNSELORAEROBICEXERCISEDEEPBREATHINGALLEVIATEPERCEIVECOPEMUSCLESTALK TOYOURFAMILY

STRESSED OUT? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHRONIC
  2. STEP AWAY FROM YOUR PHONE
  3. MEDITATION
  4. STRESS
  5. NOR-EPINEPHRINE
  6. RESPONSE
  7. HEART
  8. DEPRESSION
  9. BRAIN
  10. STEP AWAY FROM SOCIAL MEDIA
  11. TACKLE ONE CHALLENGE AT A TIME
  12. LIVER
  13. SYMPTOM
  14. ANXIETY
  15. STRESS HORMONE
  16. ADRENAL GLAND
  17. TALK TO YOUR FRIENDS
  18. EVOLVE
  19. BLOOD PRESSURE
  20. STOMACH/ INTESTINES
  21. HORMONE
  22. TALK TO YOUR COUNSELOR
  23. AEROBIC EXERCISE
  24. DEEP BREATHING
  25. ALLEVIATE
  26. PERCEIVE
  27. COPE
  28. MUSCLES
  29. TALK TO YOUR FAMILY