STOMACH/INTESTINESCHRONICSTRESSAEROBICEXERCISEHORMONESTEPAWAYFROMYOURPHONETALK TOYOURFAMILYTACKLEONECHALLENGEAT A TIMETALK TOYOURFRIENDSSTEPAWAYFROMSOCIALMEDIACOPEBRAINNOR-EPINEPHRINEALLEVIATEDEPRESSIONPERCEIVESTRESSHORMONELIVERHEARTMEDITATIONANXIETYRESPONSEEVOLVESYMPTOMDEEPBREATHINGMUSCLESADRENALGLANDTALK TOYOURCOUNSELORBLOODPRESSURESTOMACH/INTESTINESCHRONICSTRESSAEROBICEXERCISEHORMONESTEPAWAYFROMYOURPHONETALK TOYOURFAMILYTACKLEONECHALLENGEAT A TIMETALK TOYOURFRIENDSSTEPAWAYFROMSOCIALMEDIACOPEBRAINNOR-EPINEPHRINEALLEVIATEDEPRESSIONPERCEIVESTRESSHORMONELIVERHEARTMEDITATIONANXIETYRESPONSEEVOLVESYMPTOMDEEPBREATHINGMUSCLESADRENALGLANDTALK TOYOURCOUNSELORBLOODPRESSURE

STRESSED OUT? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOMACH/ INTESTINES
  2. CHRONIC
  3. STRESS
  4. AEROBIC EXERCISE
  5. HORMONE
  6. STEP AWAY FROM YOUR PHONE
  7. TALK TO YOUR FAMILY
  8. TACKLE ONE CHALLENGE AT A TIME
  9. TALK TO YOUR FRIENDS
  10. STEP AWAY FROM SOCIAL MEDIA
  11. COPE
  12. BRAIN
  13. NOR-EPINEPHRINE
  14. ALLEVIATE
  15. DEPRESSION
  16. PERCEIVE
  17. STRESS HORMONE
  18. LIVER
  19. HEART
  20. MEDITATION
  21. ANXIETY
  22. RESPONSE
  23. EVOLVE
  24. SYMPTOM
  25. DEEP BREATHING
  26. MUSCLES
  27. ADRENAL GLAND
  28. TALK TO YOUR COUNSELOR
  29. BLOOD PRESSURE