Lack ofsleepCopingstrategiesResilienceToo muchhomeworkHealthyselfesteemAssertivelysaying"no".StrongfriendshipsMentalhealthPeerpressureLaughingoftenJournalingAffirmationsPublicSpeakingLoss ofControlOvercommitmentTalking toa trustedindividualArt orDrawingExerciseFeelingcalmMentalhealthdayMindfulnessDeepbreathingEmotionalregulationExerciseLifeTransitionSelfcareTherapistDepressionAnxietyLack ofsleepCopingstrategiesResilienceToo muchhomeworkHealthyselfesteemAssertivelysaying"no".StrongfriendshipsMentalhealthPeerpressureLaughingoftenJournalingAffirmationsPublicSpeakingLoss ofControlOvercommitmentTalking toa trustedindividualArt orDrawingExerciseFeelingcalmMentalhealthdayMindfulnessDeepbreathingEmotionalregulationExerciseLifeTransitionSelfcareTherapistDepressionAnxiety

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Lack of sleep
  2. Coping strategies
  3. Resilience
  4. Too much homework
  5. Healthy self esteem
  6. Assertively saying "no".
  7. Strong friendships
  8. Mental health
  9. Peer pressure
  10. Laughing often
  11. Journaling
  12. Affirmations
  13. Public Speaking
  14. Loss of Control
  15. Over commitment
  16. Talking to a trusted individual
  17. Art or Drawing
  18. Exercise
  19. Feeling calm
  20. Mental health day
  21. Mindfulness
  22. Deep breathing
  23. Emotional regulation
  24. Exercise
  25. Life Transition
  26. Self care
  27. Therapist
  28. Depression
  29. Anxiety