ResilienceMentalhealthdayExerciseHealthyselfesteemExerciseAssertivelysaying"no".JournalingDepressionMindfulnessFeelingcalmLifeTransitionPublicSpeakingMentalhealthAffirmationsSelfcareStrongfriendshipsPeerpressureArt orDrawingTherapistAnxietyToo muchhomeworkEmotionalregulationDeepbreathingLack ofsleepLaughingoftenOvercommitmentLoss ofControlTalking toa trustedindividualCopingstrategiesResilienceMentalhealthdayExerciseHealthyselfesteemExerciseAssertivelysaying"no".JournalingDepressionMindfulnessFeelingcalmLifeTransitionPublicSpeakingMentalhealthAffirmationsSelfcareStrongfriendshipsPeerpressureArt orDrawingTherapistAnxietyToo muchhomeworkEmotionalregulationDeepbreathingLack ofsleepLaughingoftenOvercommitmentLoss ofControlTalking toa trustedindividualCopingstrategies

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resilience
  2. Mental health day
  3. Exercise
  4. Healthy self esteem
  5. Exercise
  6. Assertively saying "no".
  7. Journaling
  8. Depression
  9. Mindfulness
  10. Feeling calm
  11. Life Transition
  12. Public Speaking
  13. Mental health
  14. Affirmations
  15. Self care
  16. Strong friendships
  17. Peer pressure
  18. Art or Drawing
  19. Therapist
  20. Anxiety
  21. Too much homework
  22. Emotional regulation
  23. Deep breathing
  24. Lack of sleep
  25. Laughing often
  26. Over commitment
  27. Loss of Control
  28. Talking to a trusted individual
  29. Coping strategies