FeelingcalmSelfcareTherapistLaughingoftenOvercommitmentResilienceEmotionalregulationLack ofsleepLoss ofControlAssertivelysaying"no".MentalhealthdayJournalingMindfulnessExerciseStrongfriendshipsAffirmationsHealthyselfesteemMentalhealthToo muchhomeworkLifeTransitionPublicSpeakingArt orDrawingDeepbreathingExerciseDepressionAnxietyPeerpressureTalking toa trustedindividualCopingstrategiesFeelingcalmSelfcareTherapistLaughingoftenOvercommitmentResilienceEmotionalregulationLack ofsleepLoss ofControlAssertivelysaying"no".MentalhealthdayJournalingMindfulnessExerciseStrongfriendshipsAffirmationsHealthyselfesteemMentalhealthToo muchhomeworkLifeTransitionPublicSpeakingArt orDrawingDeepbreathingExerciseDepressionAnxietyPeerpressureTalking toa trustedindividualCopingstrategies

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling calm
  2. Self care
  3. Therapist
  4. Laughing often
  5. Over commitment
  6. Resilience
  7. Emotional regulation
  8. Lack of sleep
  9. Loss of Control
  10. Assertively saying "no".
  11. Mental health day
  12. Journaling
  13. Mindfulness
  14. Exercise
  15. Strong friendships
  16. Affirmations
  17. Healthy self esteem
  18. Mental health
  19. Too much homework
  20. Life Transition
  21. Public Speaking
  22. Art or Drawing
  23. Deep breathing
  24. Exercise
  25. Depression
  26. Anxiety
  27. Peer pressure
  28. Talking to a trusted individual
  29. Coping strategies