JournalingResilienceAnxietyTalking toa trustedindividualAffirmationsPeerpressureDepressionPublicSpeakingAssertivelysaying"no".MentalhealthdayLack ofsleepStrongfriendshipsDeepbreathingCopingstrategiesExerciseArt orDrawingTherapistToo muchhomeworkLifeTransitionOvercommitmentSelfcareFeelingcalmExerciseEmotionalregulationMindfulnessMentalhealthLaughingoftenHealthyselfesteemLoss ofControlJournalingResilienceAnxietyTalking toa trustedindividualAffirmationsPeerpressureDepressionPublicSpeakingAssertivelysaying"no".MentalhealthdayLack ofsleepStrongfriendshipsDeepbreathingCopingstrategiesExerciseArt orDrawingTherapistToo muchhomeworkLifeTransitionOvercommitmentSelfcareFeelingcalmExerciseEmotionalregulationMindfulnessMentalhealthLaughingoftenHealthyselfesteemLoss ofControl

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Resilience
  3. Anxiety
  4. Talking to a trusted individual
  5. Affirmations
  6. Peer pressure
  7. Depression
  8. Public Speaking
  9. Assertively saying "no".
  10. Mental health day
  11. Lack of sleep
  12. Strong friendships
  13. Deep breathing
  14. Coping strategies
  15. Exercise
  16. Art or Drawing
  17. Therapist
  18. Too much homework
  19. Life Transition
  20. Over commitment
  21. Self care
  22. Feeling calm
  23. Exercise
  24. Emotional regulation
  25. Mindfulness
  26. Mental health
  27. Laughing often
  28. Healthy self esteem
  29. Loss of Control