LaughingoftenResilienceFeelingcalmTalking toa trustedindividualJournalingExerciseDepressionAnxietyHealthyselfesteemAssertivelysaying"no".ExerciseOvercommitmentToo muchhomeworkLoss ofControlStrongfriendshipsLifeTransitionEmotionalregulationPeerpressurePublicSpeakingMentalhealthCopingstrategiesMindfulnessSelfcareMentalhealthdayArt orDrawingLack ofsleepTherapistDeepbreathingAffirmationsLaughingoftenResilienceFeelingcalmTalking toa trustedindividualJournalingExerciseDepressionAnxietyHealthyselfesteemAssertivelysaying"no".ExerciseOvercommitmentToo muchhomeworkLoss ofControlStrongfriendshipsLifeTransitionEmotionalregulationPeerpressurePublicSpeakingMentalhealthCopingstrategiesMindfulnessSelfcareMentalhealthdayArt orDrawingLack ofsleepTherapistDeepbreathingAffirmations

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing often
  2. Resilience
  3. Feeling calm
  4. Talking to a trusted individual
  5. Journaling
  6. Exercise
  7. Depression
  8. Anxiety
  9. Healthy self esteem
  10. Assertively saying "no".
  11. Exercise
  12. Over commitment
  13. Too much homework
  14. Loss of Control
  15. Strong friendships
  16. Life Transition
  17. Emotional regulation
  18. Peer pressure
  19. Public Speaking
  20. Mental health
  21. Coping strategies
  22. Mindfulness
  23. Self care
  24. Mental health day
  25. Art or Drawing
  26. Lack of sleep
  27. Therapist
  28. Deep breathing
  29. Affirmations