OvercommitmentExerciseMindfulnessTherapistTalking toa trustedindividualDeepbreathingResilienceAnxietyToo muchhomeworkFeelingcalmPeerpressureHealthyselfesteemSelfcareAffirmationsLifeTransitionPublicSpeakingLoss ofControlMentalhealthStrongfriendshipsCopingstrategiesLack ofsleepLaughingoftenAssertivelysaying"no".Art orDrawingDepressionJournalingExerciseEmotionalregulationMentalhealthdayOvercommitmentExerciseMindfulnessTherapistTalking toa trustedindividualDeepbreathingResilienceAnxietyToo muchhomeworkFeelingcalmPeerpressureHealthyselfesteemSelfcareAffirmationsLifeTransitionPublicSpeakingLoss ofControlMentalhealthStrongfriendshipsCopingstrategiesLack ofsleepLaughingoftenAssertivelysaying"no".Art orDrawingDepressionJournalingExerciseEmotionalregulationMentalhealthday

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Over commitment
  2. Exercise
  3. Mindfulness
  4. Therapist
  5. Talking to a trusted individual
  6. Deep breathing
  7. Resilience
  8. Anxiety
  9. Too much homework
  10. Feeling calm
  11. Peer pressure
  12. Healthy self esteem
  13. Self care
  14. Affirmations
  15. Life Transition
  16. Public Speaking
  17. Loss of Control
  18. Mental health
  19. Strong friendships
  20. Coping strategies
  21. Lack of sleep
  22. Laughing often
  23. Assertively saying "no".
  24. Art or Drawing
  25. Depression
  26. Journaling
  27. Exercise
  28. Emotional regulation
  29. Mental health day