Art orDrawingAssertivelysaying"no".HealthyselfesteemStrongfriendshipsOvercommitmentTherapistResilienceLifeTransitionSelfcarePeerpressureLack ofsleepLaughingoftenDepressionMindfulnessJournalingExerciseMentalhealthAffirmationsExerciseTalking toa trustedindividualDeepbreathingToo muchhomeworkAnxietyFeelingcalmMentalhealthdayPublicSpeakingCopingstrategiesEmotionalregulationLoss ofControlArt orDrawingAssertivelysaying"no".HealthyselfesteemStrongfriendshipsOvercommitmentTherapistResilienceLifeTransitionSelfcarePeerpressureLack ofsleepLaughingoftenDepressionMindfulnessJournalingExerciseMentalhealthAffirmationsExerciseTalking toa trustedindividualDeepbreathingToo muchhomeworkAnxietyFeelingcalmMentalhealthdayPublicSpeakingCopingstrategiesEmotionalregulationLoss ofControl

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art or Drawing
  2. Assertively saying "no".
  3. Healthy self esteem
  4. Strong friendships
  5. Over commitment
  6. Therapist
  7. Resilience
  8. Life Transition
  9. Self care
  10. Peer pressure
  11. Lack of sleep
  12. Laughing often
  13. Depression
  14. Mindfulness
  15. Journaling
  16. Exercise
  17. Mental health
  18. Affirmations
  19. Exercise
  20. Talking to a trusted individual
  21. Deep breathing
  22. Too much homework
  23. Anxiety
  24. Feeling calm
  25. Mental health day
  26. Public Speaking
  27. Coping strategies
  28. Emotional regulation
  29. Loss of Control