AffirmationsPeerpressurePublicSpeakingHealthyselfesteemExerciseJournalingTherapistMentalhealthdayArt orDrawingLoss ofControlMindfulnessTalking toa trustedindividualAssertivelysaying"no".FeelingcalmLack ofsleepOvercommitmentMentalhealthAnxietySelfcareDepressionLaughingoftenExerciseToo muchhomeworkDeepbreathingCopingstrategiesLifeTransitionResilienceStrongfriendshipsEmotionalregulationAffirmationsPeerpressurePublicSpeakingHealthyselfesteemExerciseJournalingTherapistMentalhealthdayArt orDrawingLoss ofControlMindfulnessTalking toa trustedindividualAssertivelysaying"no".FeelingcalmLack ofsleepOvercommitmentMentalhealthAnxietySelfcareDepressionLaughingoftenExerciseToo muchhomeworkDeepbreathingCopingstrategiesLifeTransitionResilienceStrongfriendshipsEmotionalregulation

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Peer pressure
  3. Public Speaking
  4. Healthy self esteem
  5. Exercise
  6. Journaling
  7. Therapist
  8. Mental health day
  9. Art or Drawing
  10. Loss of Control
  11. Mindfulness
  12. Talking to a trusted individual
  13. Assertively saying "no".
  14. Feeling calm
  15. Lack of sleep
  16. Over commitment
  17. Mental health
  18. Anxiety
  19. Self care
  20. Depression
  21. Laughing often
  22. Exercise
  23. Too much homework
  24. Deep breathing
  25. Coping strategies
  26. Life Transition
  27. Resilience
  28. Strong friendships
  29. Emotional regulation