CopingstrategiesAffirmationsEmotionalregulationToo muchhomeworkLaughingoftenMentalhealthStrongfriendshipsMentalhealthdayPublicSpeakingJournalingTherapistPeerpressureResilienceAnxietyHealthyselfesteemExerciseAssertivelysaying"no".Talking toa trustedindividualExerciseDepressionLoss ofControlOvercommitmentSelfcareArt orDrawingMindfulnessFeelingcalmLack ofsleepDeepbreathingLifeTransitionCopingstrategiesAffirmationsEmotionalregulationToo muchhomeworkLaughingoftenMentalhealthStrongfriendshipsMentalhealthdayPublicSpeakingJournalingTherapistPeerpressureResilienceAnxietyHealthyselfesteemExerciseAssertivelysaying"no".Talking toa trustedindividualExerciseDepressionLoss ofControlOvercommitmentSelfcareArt orDrawingMindfulnessFeelingcalmLack ofsleepDeepbreathingLifeTransition

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping strategies
  2. Affirmations
  3. Emotional regulation
  4. Too much homework
  5. Laughing often
  6. Mental health
  7. Strong friendships
  8. Mental health day
  9. Public Speaking
  10. Journaling
  11. Therapist
  12. Peer pressure
  13. Resilience
  14. Anxiety
  15. Healthy self esteem
  16. Exercise
  17. Assertively saying "no".
  18. Talking to a trusted individual
  19. Exercise
  20. Depression
  21. Loss of Control
  22. Over commitment
  23. Self care
  24. Art or Drawing
  25. Mindfulness
  26. Feeling calm
  27. Lack of sleep
  28. Deep breathing
  29. Life Transition