AnxietyExercisePublicSpeakingOvercommitmentCopingstrategiesToo muchhomeworkHealthyselfesteemArt orDrawingSelfcareLifeTransitionTherapistLack ofsleepLoss ofControlMentalhealthAffirmationsJournalingAssertivelysaying"no".FeelingcalmResilienceMentalhealthdayEmotionalregulationDeepbreathingDepressionPeerpressureExerciseMindfulnessStrongfriendshipsTalking toa trustedindividualLaughingoftenAnxietyExercisePublicSpeakingOvercommitmentCopingstrategiesToo muchhomeworkHealthyselfesteemArt orDrawingSelfcareLifeTransitionTherapistLack ofsleepLoss ofControlMentalhealthAffirmationsJournalingAssertivelysaying"no".FeelingcalmResilienceMentalhealthdayEmotionalregulationDeepbreathingDepressionPeerpressureExerciseMindfulnessStrongfriendshipsTalking toa trustedindividualLaughingoften

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Exercise
  3. Public Speaking
  4. Over commitment
  5. Coping strategies
  6. Too much homework
  7. Healthy self esteem
  8. Art or Drawing
  9. Self care
  10. Life Transition
  11. Therapist
  12. Lack of sleep
  13. Loss of Control
  14. Mental health
  15. Affirmations
  16. Journaling
  17. Assertively saying "no".
  18. Feeling calm
  19. Resilience
  20. Mental health day
  21. Emotional regulation
  22. Deep breathing
  23. Depression
  24. Peer pressure
  25. Exercise
  26. Mindfulness
  27. Strong friendships
  28. Talking to a trusted individual
  29. Laughing often