ExercisePeerpressureToo muchhomeworkMentalhealthOvercommitmentHealthyselfesteemPublicSpeakingAffirmationsJournalingAnxietyMindfulnessLack ofsleepDepressionArt orDrawingMentalhealthdayResilienceSelfcareTalking toa trustedindividualFeelingcalmTherapistEmotionalregulationAssertivelysaying"no".Loss ofControlLaughingoftenCopingstrategiesLifeTransitionStrongfriendshipsExerciseDeepbreathingExercisePeerpressureToo muchhomeworkMentalhealthOvercommitmentHealthyselfesteemPublicSpeakingAffirmationsJournalingAnxietyMindfulnessLack ofsleepDepressionArt orDrawingMentalhealthdayResilienceSelfcareTalking toa trustedindividualFeelingcalmTherapistEmotionalregulationAssertivelysaying"no".Loss ofControlLaughingoftenCopingstrategiesLifeTransitionStrongfriendshipsExerciseDeepbreathing

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Peer pressure
  3. Too much homework
  4. Mental health
  5. Over commitment
  6. Healthy self esteem
  7. Public Speaking
  8. Affirmations
  9. Journaling
  10. Anxiety
  11. Mindfulness
  12. Lack of sleep
  13. Depression
  14. Art or Drawing
  15. Mental health day
  16. Resilience
  17. Self care
  18. Talking to a trusted individual
  19. Feeling calm
  20. Therapist
  21. Emotional regulation
  22. Assertively saying "no".
  23. Loss of Control
  24. Laughing often
  25. Coping strategies
  26. Life Transition
  27. Strong friendships
  28. Exercise
  29. Deep breathing