FeelingcalmJournalingAssertivelysaying"no".Loss ofControlTherapistOvercommitmentPublicSpeakingEmotionalregulationStrongfriendshipsResilienceSelfcareHealthyselfesteemExerciseAnxietyDepressionLifeTransitionLack ofsleepMentalhealthDeepbreathingArt orDrawingLaughingoftenToo muchhomeworkMindfulnessCopingstrategiesPeerpressureMentalhealthdayTalking toa trustedindividualExerciseAffirmationsFeelingcalmJournalingAssertivelysaying"no".Loss ofControlTherapistOvercommitmentPublicSpeakingEmotionalregulationStrongfriendshipsResilienceSelfcareHealthyselfesteemExerciseAnxietyDepressionLifeTransitionLack ofsleepMentalhealthDeepbreathingArt orDrawingLaughingoftenToo muchhomeworkMindfulnessCopingstrategiesPeerpressureMentalhealthdayTalking toa trustedindividualExerciseAffirmations

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling calm
  2. Journaling
  3. Assertively saying "no".
  4. Loss of Control
  5. Therapist
  6. Over commitment
  7. Public Speaking
  8. Emotional regulation
  9. Strong friendships
  10. Resilience
  11. Self care
  12. Healthy self esteem
  13. Exercise
  14. Anxiety
  15. Depression
  16. Life Transition
  17. Lack of sleep
  18. Mental health
  19. Deep breathing
  20. Art or Drawing
  21. Laughing often
  22. Too much homework
  23. Mindfulness
  24. Coping strategies
  25. Peer pressure
  26. Mental health day
  27. Talking to a trusted individual
  28. Exercise
  29. Affirmations