AnxietyLifeTransitionAffirmationsDeepbreathingSelfcareExerciseStrongfriendshipsPeerpressureMindfulnessResilienceTalking toa trustedindividualCopingstrategiesEmotionalregulationLoss ofControlExerciseHealthyselfesteemLack ofsleepMentalhealthdayFeelingcalmLaughingoftenDepressionTherapistArt orDrawingJournalingToo muchhomeworkOvercommitmentPublicSpeakingAssertivelysaying"no".MentalhealthAnxietyLifeTransitionAffirmationsDeepbreathingSelfcareExerciseStrongfriendshipsPeerpressureMindfulnessResilienceTalking toa trustedindividualCopingstrategiesEmotionalregulationLoss ofControlExerciseHealthyselfesteemLack ofsleepMentalhealthdayFeelingcalmLaughingoftenDepressionTherapistArt orDrawingJournalingToo muchhomeworkOvercommitmentPublicSpeakingAssertivelysaying"no".Mentalhealth

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Life Transition
  3. Affirmations
  4. Deep breathing
  5. Self care
  6. Exercise
  7. Strong friendships
  8. Peer pressure
  9. Mindfulness
  10. Resilience
  11. Talking to a trusted individual
  12. Coping strategies
  13. Emotional regulation
  14. Loss of Control
  15. Exercise
  16. Healthy self esteem
  17. Lack of sleep
  18. Mental health day
  19. Feeling calm
  20. Laughing often
  21. Depression
  22. Therapist
  23. Art or Drawing
  24. Journaling
  25. Too much homework
  26. Over commitment
  27. Public Speaking
  28. Assertively saying "no".
  29. Mental health