Assertivelysaying"no".DepressionHealthyselfesteemStrongfriendshipsToo muchhomeworkPeerpressureExerciseLack ofsleepAnxietyCopingstrategiesOvercommitmentTherapistArt orDrawingLaughingoftenExerciseMentalhealthdayTalking toa trustedindividualJournalingResilienceSelfcareFeelingcalmEmotionalregulationAffirmationsMindfulnessMentalhealthLifeTransitionDeepbreathingLoss ofControlPublicSpeakingAssertivelysaying"no".DepressionHealthyselfesteemStrongfriendshipsToo muchhomeworkPeerpressureExerciseLack ofsleepAnxietyCopingstrategiesOvercommitmentTherapistArt orDrawingLaughingoftenExerciseMentalhealthdayTalking toa trustedindividualJournalingResilienceSelfcareFeelingcalmEmotionalregulationAffirmationsMindfulnessMentalhealthLifeTransitionDeepbreathingLoss ofControlPublicSpeaking

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assertively saying "no".
  2. Depression
  3. Healthy self esteem
  4. Strong friendships
  5. Too much homework
  6. Peer pressure
  7. Exercise
  8. Lack of sleep
  9. Anxiety
  10. Coping strategies
  11. Over commitment
  12. Therapist
  13. Art or Drawing
  14. Laughing often
  15. Exercise
  16. Mental health day
  17. Talking to a trusted individual
  18. Journaling
  19. Resilience
  20. Self care
  21. Feeling calm
  22. Emotional regulation
  23. Affirmations
  24. Mindfulness
  25. Mental health
  26. Life Transition
  27. Deep breathing
  28. Loss of Control
  29. Public Speaking