LaughingoftenToo muchhomeworkExerciseJournalingHealthyselfesteemLack ofsleepMindfulnessArt orDrawingLifeTransitionDepressionLoss ofControlMentalhealthEmotionalregulationAnxietyExerciseOvercommitmentMentalhealthdayTalking toa trustedindividualFeelingcalmSelfcareStrongfriendshipsDeepbreathingResilienceAffirmationsAssertivelysaying"no".PublicSpeakingTherapistPeerpressureCopingstrategiesLaughingoftenToo muchhomeworkExerciseJournalingHealthyselfesteemLack ofsleepMindfulnessArt orDrawingLifeTransitionDepressionLoss ofControlMentalhealthEmotionalregulationAnxietyExerciseOvercommitmentMentalhealthdayTalking toa trustedindividualFeelingcalmSelfcareStrongfriendshipsDeepbreathingResilienceAffirmationsAssertivelysaying"no".PublicSpeakingTherapistPeerpressureCopingstrategies

Take A Deep Breath - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing often
  2. Too much homework
  3. Exercise
  4. Journaling
  5. Healthy self esteem
  6. Lack of sleep
  7. Mindfulness
  8. Art or Drawing
  9. Life Transition
  10. Depression
  11. Loss of Control
  12. Mental health
  13. Emotional regulation
  14. Anxiety
  15. Exercise
  16. Over commitment
  17. Mental health day
  18. Talking to a trusted individual
  19. Feeling calm
  20. Self care
  21. Strong friendships
  22. Deep breathing
  23. Resilience
  24. Affirmations
  25. Assertively saying "no".
  26. Public Speaking
  27. Therapist
  28. Peer pressure
  29. Coping strategies