Free!got 7-9hoursof sleepexercisedcooked anutritiousmealdrankplentyof waterwentoutsideplayeda gamelaughedtalkedwith atrustedadultstretcheddidsomethingnice forsomeoneelsecleanedyour roomor livingspacetook adeepbreathwatcheda moviedidsomethingcreativeatenutritiousfoodsaskedfor helpbrushedyourteethparticipatedin classdiscussiondidsomethingyou loveto doheld aboundaryread abooktook abreaktalkedwith afriendset abudgetFree!got 7-9hoursof sleepexercisedcooked anutritiousmealdrankplentyof waterwentoutsideplayeda gamelaughedtalkedwith atrustedadultstretcheddidsomethingnice forsomeoneelsecleanedyour roomor livingspacetook adeepbreathwatcheda moviedidsomethingcreativeatenutritiousfoodsaskedfor helpbrushedyourteethparticipatedin classdiscussiondidsomethingyou loveto doheld aboundaryread abooktook abreaktalkedwith afriendset abudget

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. got 7-9 hours of sleep
  3. exercised
  4. cooked a nutritious meal
  5. drank plenty of water
  6. went outside
  7. played a game
  8. laughed
  9. talked with a trusted adult
  10. stretched
  11. did something nice for someone else
  12. cleaned your room or living space
  13. took a deep breath
  14. watched a movie
  15. did something creative
  16. ate nutritious foods
  17. asked for help
  18. brushed your teeth
  19. participated in class discussion
  20. did something you love to do
  21. held a boundary
  22. read a book
  23. took a break
  24. talked with a friend
  25. set a budget