Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a deep breath
2. drank plenty of water
3. played a game
4. took a break
5. got 7-9 hours of sleep
6. watched a movie
7. held a boundary
8. Free!
9. did something creative
10. did something you love to do
11. set a budget
12. talked with a friend
13. read a book
14. did something nice for someone else
15. talked with a trusted adult
16. exercised
17. stretched
18. ate nutritious foods
19. asked for help
20. participated in class discussion
21. cooked a nutritious meal
22. brushed your teeth
23. laughed
24. went outside
25. cleaned your room or living space