askedfor helptalkedwith atrustedadultstretchedparticipatedin classdiscussionheld aboundarylaughedset abudgetFree!cleanedyour roomor livingspacebrushedyourteethtook abreakgot 7-9hoursof sleepcooked anutritiousmealatenutritiousfoodsdidsomethingnice forsomeoneelsedidsomethingyou loveto doplayeda gametook adeepbreathwentoutsidedidsomethingcreativeread abookwatcheda moviedrankplentyof watertalkedwith afriendexercisedaskedfor helptalkedwith atrustedadultstretchedparticipatedin classdiscussionheld aboundarylaughedset abudgetFree!cleanedyour roomor livingspacebrushedyourteethtook abreakgot 7-9hoursof sleepcooked anutritiousmealatenutritiousfoodsdidsomethingnice forsomeoneelsedidsomethingyou loveto doplayeda gametook adeepbreathwentoutsidedidsomethingcreativeread abookwatcheda moviedrankplentyof watertalkedwith afriendexercised

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. talked with a trusted adult
  3. stretched
  4. participated in class discussion
  5. held a boundary
  6. laughed
  7. set a budget
  8. Free!
  9. cleaned your room or living space
  10. brushed your teeth
  11. took a break
  12. got 7-9 hours of sleep
  13. cooked a nutritious meal
  14. ate nutritious foods
  15. did something nice for someone else
  16. did something you love to do
  17. played a game
  18. took a deep breath
  19. went outside
  20. did something creative
  21. read a book
  22. watched a movie
  23. drank plenty of water
  24. talked with a friend
  25. exercised