laughedcooked anutritiousmealtook abreakread abookaskedfor helpparticipatedin classdiscussionstretcheddidsomethingcreativegot 7-9hoursof sleepcleanedyour roomor livingspaceheld aboundarydidsomethingyou loveto dowatcheda moviedrankplentyof wateratenutritiousfoodstalkedwith atrustedadultplayeda gameexercisedbrushedyourteethFree!talkedwith afrienddidsomethingnice forsomeoneelsewentoutsideset abudgettook adeepbreathlaughedcooked anutritiousmealtook abreakread abookaskedfor helpparticipatedin classdiscussionstretcheddidsomethingcreativegot 7-9hoursof sleepcleanedyour roomor livingspaceheld aboundarydidsomethingyou loveto dowatcheda moviedrankplentyof wateratenutritiousfoodstalkedwith atrustedadultplayeda gameexercisedbrushedyourteethFree!talkedwith afrienddidsomethingnice forsomeoneelsewentoutsideset abudgettook adeepbreath

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. cooked a nutritious meal
  3. took a break
  4. read a book
  5. asked for help
  6. participated in class discussion
  7. stretched
  8. did something creative
  9. got 7-9 hours of sleep
  10. cleaned your room or living space
  11. held a boundary
  12. did something you love to do
  13. watched a movie
  14. drank plenty of water
  15. ate nutritious foods
  16. talked with a trusted adult
  17. played a game
  18. exercised
  19. brushed your teeth
  20. Free!
  21. talked with a friend
  22. did something nice for someone else
  23. went outside
  24. set a budget
  25. took a deep breath