took abreakplayeda gametalkedwith afrienddidsomethingcreativestretchedbrushedyourteethwentoutsideFree!talkedwith atrustedadultcleanedyour roomor livingspaceheld aboundarycooked anutritiousmealread abookgot 7-9hoursof sleepset abudgetdidsomethingnice forsomeoneelsedrankplentyof watertook adeepbreathlaughedexercisedatenutritiousfoodswatcheda movieaskedfor helpdidsomethingyou loveto doparticipatedin classdiscussiontook abreakplayeda gametalkedwith afrienddidsomethingcreativestretchedbrushedyourteethwentoutsideFree!talkedwith atrustedadultcleanedyour roomor livingspaceheld aboundarycooked anutritiousmealread abookgot 7-9hoursof sleepset abudgetdidsomethingnice forsomeoneelsedrankplentyof watertook adeepbreathlaughedexercisedatenutritiousfoodswatcheda movieaskedfor helpdidsomethingyou loveto doparticipatedin classdiscussion

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break
  2. played a game
  3. talked with a friend
  4. did something creative
  5. stretched
  6. brushed your teeth
  7. went outside
  8. Free!
  9. talked with a trusted adult
  10. cleaned your room or living space
  11. held a boundary
  12. cooked a nutritious meal
  13. read a book
  14. got 7-9 hours of sleep
  15. set a budget
  16. did something nice for someone else
  17. drank plenty of water
  18. took a deep breath
  19. laughed
  20. exercised
  21. ate nutritious foods
  22. watched a movie
  23. asked for help
  24. did something you love to do
  25. participated in class discussion