watcheda movieset abudgetcooked anutritiousmealexercisedgot 7-9hoursof sleepcleanedyour roomor livingspacedidsomethingnice forsomeoneelsetalkedwith atrustedadultatenutritiousfoodsheld aboundarybrushedyourteethFree!playeda gamestretcheddrankplentyof waterparticipatedin classdiscussiondidsomethingyou loveto doread abookdidsomethingcreativeaskedfor helptook adeepbreathwentoutsidetalkedwith afriendtook abreaklaughedwatcheda movieset abudgetcooked anutritiousmealexercisedgot 7-9hoursof sleepcleanedyour roomor livingspacedidsomethingnice forsomeoneelsetalkedwith atrustedadultatenutritiousfoodsheld aboundarybrushedyourteethFree!playeda gamestretcheddrankplentyof waterparticipatedin classdiscussiondidsomethingyou loveto doread abookdidsomethingcreativeaskedfor helptook adeepbreathwentoutsidetalkedwith afriendtook abreaklaughed

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie
  2. set a budget
  3. cooked a nutritious meal
  4. exercised
  5. got 7-9 hours of sleep
  6. cleaned your room or living space
  7. did something nice for someone else
  8. talked with a trusted adult
  9. ate nutritious foods
  10. held a boundary
  11. brushed your teeth
  12. Free!
  13. played a game
  14. stretched
  15. drank plenty of water
  16. participated in class discussion
  17. did something you love to do
  18. read a book
  19. did something creative
  20. asked for help
  21. took a deep breath
  22. went outside
  23. talked with a friend
  24. took a break
  25. laughed