laughedread abookFree!cleanedyour roomor livingspaceplayeda gametook adeepbreathheld aboundarytalkedwith afrienddrankplentyof waterdidsomethingnice forsomeoneelsebrushedyourteethtook abreakset abudgetstretchedaskedfor helpwentoutsidedidsomethingyou loveto doexercisedwatcheda moviecooked anutritiousmealgot 7-9hoursof sleepdidsomethingcreativetalkedwith atrustedadultatenutritiousfoodsparticipatedin classdiscussionlaughedread abookFree!cleanedyour roomor livingspaceplayeda gametook adeepbreathheld aboundarytalkedwith afrienddrankplentyof waterdidsomethingnice forsomeoneelsebrushedyourteethtook abreakset abudgetstretchedaskedfor helpwentoutsidedidsomethingyou loveto doexercisedwatcheda moviecooked anutritiousmealgot 7-9hoursof sleepdidsomethingcreativetalkedwith atrustedadultatenutritiousfoodsparticipatedin classdiscussion

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. read a book
  3. Free!
  4. cleaned your room or living space
  5. played a game
  6. took a deep breath
  7. held a boundary
  8. talked with a friend
  9. drank plenty of water
  10. did something nice for someone else
  11. brushed your teeth
  12. took a break
  13. set a budget
  14. stretched
  15. asked for help
  16. went outside
  17. did something you love to do
  18. exercised
  19. watched a movie
  20. cooked a nutritious meal
  21. got 7-9 hours of sleep
  22. did something creative
  23. talked with a trusted adult
  24. ate nutritious foods
  25. participated in class discussion