talkedwith atrustedadultplayeda gamegot 7-9hoursof sleepread abooktalkedwith afriendcleanedyour roomor livingspacelaughedbrushedyourteethaskedfor helpFree!didsomethingnice forsomeoneelseheld aboundarytook adeepbreathset abudgetatenutritiousfoodswentoutsidedidsomethingcreativetook abreakexercisedparticipatedin classdiscussionstretchedcooked anutritiousmealwatcheda moviedrankplentyof waterdidsomethingyou loveto dotalkedwith atrustedadultplayeda gamegot 7-9hoursof sleepread abooktalkedwith afriendcleanedyour roomor livingspacelaughedbrushedyourteethaskedfor helpFree!didsomethingnice forsomeoneelseheld aboundarytook adeepbreathset abudgetatenutritiousfoodswentoutsidedidsomethingcreativetook abreakexercisedparticipatedin classdiscussionstretchedcooked anutritiousmealwatcheda moviedrankplentyof waterdidsomethingyou loveto do

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked with a trusted adult
  2. played a game
  3. got 7-9 hours of sleep
  4. read a book
  5. talked with a friend
  6. cleaned your room or living space
  7. laughed
  8. brushed your teeth
  9. asked for help
  10. Free!
  11. did something nice for someone else
  12. held a boundary
  13. took a deep breath
  14. set a budget
  15. ate nutritious foods
  16. went outside
  17. did something creative
  18. took a break
  19. exercised
  20. participated in class discussion
  21. stretched
  22. cooked a nutritious meal
  23. watched a movie
  24. drank plenty of water
  25. did something you love to do