got 7-9hoursof sleepexercisedbrushedyourteethaskedfor helplaughedtalkedwith afriendwatcheda movieplayeda gamedidsomethingcreativewentoutsidestretchedset abudgetread abookheld aboundarydidsomethingnice forsomeoneelsedrankplentyof wateratenutritiousfoodstook abreaktalkedwith atrustedadulttook adeepbreathparticipatedin classdiscussioncooked anutritiousmealdidsomethingyou loveto docleanedyour roomor livingspaceFree!got 7-9hoursof sleepexercisedbrushedyourteethaskedfor helplaughedtalkedwith afriendwatcheda movieplayeda gamedidsomethingcreativewentoutsidestretchedset abudgetread abookheld aboundarydidsomethingnice forsomeoneelsedrankplentyof wateratenutritiousfoodstook abreaktalkedwith atrustedadulttook adeepbreathparticipatedin classdiscussioncooked anutritiousmealdidsomethingyou loveto docleanedyour roomor livingspaceFree!

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. got 7-9 hours of sleep
  2. exercised
  3. brushed your teeth
  4. asked for help
  5. laughed
  6. talked with a friend
  7. watched a movie
  8. played a game
  9. did something creative
  10. went outside
  11. stretched
  12. set a budget
  13. read a book
  14. held a boundary
  15. did something nice for someone else
  16. drank plenty of water
  17. ate nutritious foods
  18. took a break
  19. talked with a trusted adult
  20. took a deep breath
  21. participated in class discussion
  22. cooked a nutritious meal
  23. did something you love to do
  24. cleaned your room or living space
  25. Free!