read abooktalkedwith atrustedadultdrankplentyof waterexercisedset abudgettook adeepbreathwatcheda moviecleanedyour roomor livingspaceFree!didsomethingcreativeplayeda gametook abreaklaughedparticipatedin classdiscussionheld aboundarygot 7-9hoursof sleepstretchedaskedfor helpdidsomethingyou loveto dobrushedyourteethdidsomethingnice forsomeoneelsetalkedwith afriendcooked anutritiousmealwentoutsideatenutritiousfoodsread abooktalkedwith atrustedadultdrankplentyof waterexercisedset abudgettook adeepbreathwatcheda moviecleanedyour roomor livingspaceFree!didsomethingcreativeplayeda gametook abreaklaughedparticipatedin classdiscussionheld aboundarygot 7-9hoursof sleepstretchedaskedfor helpdidsomethingyou loveto dobrushedyourteethdidsomethingnice forsomeoneelsetalkedwith afriendcooked anutritiousmealwentoutsideatenutritiousfoods

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. talked with a trusted adult
  3. drank plenty of water
  4. exercised
  5. set a budget
  6. took a deep breath
  7. watched a movie
  8. cleaned your room or living space
  9. Free!
  10. did something creative
  11. played a game
  12. took a break
  13. laughed
  14. participated in class discussion
  15. held a boundary
  16. got 7-9 hours of sleep
  17. stretched
  18. asked for help
  19. did something you love to do
  20. brushed your teeth
  21. did something nice for someone else
  22. talked with a friend
  23. cooked a nutritious meal
  24. went outside
  25. ate nutritious foods