took adeepbreathtook abreakplayeda gameatenutritiousfoodsdrankplentyof watertalkedwith afriendgot 7-9hoursof sleepaskedfor helpwatcheda moviewentoutsidedidsomethingnice forsomeoneelsecleanedyour roomor livingspacelaughedFree!cooked anutritiousmealset abudgetexercisedstretchedread abooktalkedwith atrustedadultbrushedyourteethdidsomethingyou loveto doparticipatedin classdiscussiondidsomethingcreativeheld aboundarytook adeepbreathtook abreakplayeda gameatenutritiousfoodsdrankplentyof watertalkedwith afriendgot 7-9hoursof sleepaskedfor helpwatcheda moviewentoutsidedidsomethingnice forsomeoneelsecleanedyour roomor livingspacelaughedFree!cooked anutritiousmealset abudgetexercisedstretchedread abooktalkedwith atrustedadultbrushedyourteethdidsomethingyou loveto doparticipatedin classdiscussiondidsomethingcreativeheld aboundary

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a deep breath
  2. took a break
  3. played a game
  4. ate nutritious foods
  5. drank plenty of water
  6. talked with a friend
  7. got 7-9 hours of sleep
  8. asked for help
  9. watched a movie
  10. went outside
  11. did something nice for someone else
  12. cleaned your room or living space
  13. laughed
  14. Free!
  15. cooked a nutritious meal
  16. set a budget
  17. exercised
  18. stretched
  19. read a book
  20. talked with a trusted adult
  21. brushed your teeth
  22. did something you love to do
  23. participated in class discussion
  24. did something creative
  25. held a boundary