cooked anutritiousmealgot 7-9hoursof sleeplaugheddidsomethingyou loveto docleanedyour roomor livingspaceheld aboundarytalkedwith afriendtalkedwith atrustedadultbrushedyourteethtook adeepbreathwatcheda movieaskedfor helpread abookdrankplentyof waterexercisedset abudgettook abreakdidsomethingnice forsomeoneelseplayeda gameatenutritiousfoodsdidsomethingcreativeFree!wentoutsidestretchedparticipatedin classdiscussioncooked anutritiousmealgot 7-9hoursof sleeplaugheddidsomethingyou loveto docleanedyour roomor livingspaceheld aboundarytalkedwith afriendtalkedwith atrustedadultbrushedyourteethtook adeepbreathwatcheda movieaskedfor helpread abookdrankplentyof waterexercisedset abudgettook abreakdidsomethingnice forsomeoneelseplayeda gameatenutritiousfoodsdidsomethingcreativeFree!wentoutsidestretchedparticipatedin classdiscussion

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooked a nutritious meal
  2. got 7-9 hours of sleep
  3. laughed
  4. did something you love to do
  5. cleaned your room or living space
  6. held a boundary
  7. talked with a friend
  8. talked with a trusted adult
  9. brushed your teeth
  10. took a deep breath
  11. watched a movie
  12. asked for help
  13. read a book
  14. drank plenty of water
  15. exercised
  16. set a budget
  17. took a break
  18. did something nice for someone else
  19. played a game
  20. ate nutritious foods
  21. did something creative
  22. Free!
  23. went outside
  24. stretched
  25. participated in class discussion