cooked anutritiousmealwentoutsidelaughedgot 7-9hoursof sleepdidsomethingnice forsomeoneelsebrushedyourteethset abudgetdrankplentyof wateratenutritiousfoodstalkedwith afrienddidsomethingcreativeplayeda gameaskedfor helptalkedwith atrustedadultFree!watcheda movietook abreakexercisedtook adeepbreathdidsomethingyou loveto doread abookcleanedyour roomor livingspacestretchedparticipatedin classdiscussionheld aboundarycooked anutritiousmealwentoutsidelaughedgot 7-9hoursof sleepdidsomethingnice forsomeoneelsebrushedyourteethset abudgetdrankplentyof wateratenutritiousfoodstalkedwith afrienddidsomethingcreativeplayeda gameaskedfor helptalkedwith atrustedadultFree!watcheda movietook abreakexercisedtook adeepbreathdidsomethingyou loveto doread abookcleanedyour roomor livingspacestretchedparticipatedin classdiscussionheld aboundary

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooked a nutritious meal
  2. went outside
  3. laughed
  4. got 7-9 hours of sleep
  5. did something nice for someone else
  6. brushed your teeth
  7. set a budget
  8. drank plenty of water
  9. ate nutritious foods
  10. talked with a friend
  11. did something creative
  12. played a game
  13. asked for help
  14. talked with a trusted adult
  15. Free!
  16. watched a movie
  17. took a break
  18. exercised
  19. took a deep breath
  20. did something you love to do
  21. read a book
  22. cleaned your room or living space
  23. stretched
  24. participated in class discussion
  25. held a boundary