brushedyourteethtalkedwith atrustedadultatenutritiousfoodswatcheda movietalkedwith afriendexerciseddidsomethingyou loveto dostretchedheld aboundarycleanedyour roomor livingspaceparticipatedin classdiscussiondidsomethingcreativewentoutsideFree!laughedplayeda gamedrankplentyof watertook abreakdidsomethingnice forsomeoneelsecooked anutritiousmealtook adeepbreathset abudgetaskedfor helpread abookgot 7-9hoursof sleepbrushedyourteethtalkedwith atrustedadultatenutritiousfoodswatcheda movietalkedwith afriendexerciseddidsomethingyou loveto dostretchedheld aboundarycleanedyour roomor livingspaceparticipatedin classdiscussiondidsomethingcreativewentoutsideFree!laughedplayeda gamedrankplentyof watertook abreakdidsomethingnice forsomeoneelsecooked anutritiousmealtook adeepbreathset abudgetaskedfor helpread abookgot 7-9hoursof sleep

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed your teeth
  2. talked with a trusted adult
  3. ate nutritious foods
  4. watched a movie
  5. talked with a friend
  6. exercised
  7. did something you love to do
  8. stretched
  9. held a boundary
  10. cleaned your room or living space
  11. participated in class discussion
  12. did something creative
  13. went outside
  14. Free!
  15. laughed
  16. played a game
  17. drank plenty of water
  18. took a break
  19. did something nice for someone else
  20. cooked a nutritious meal
  21. took a deep breath
  22. set a budget
  23. asked for help
  24. read a book
  25. got 7-9 hours of sleep