try a new sport or hobby take 10 deep breaths outside clean a space at home listen to music high-five 10 teachers/ staff no technology after dinner have a healthy lunch from the school cafeteria ask someone to join a game do a random act of kindness make a new friend do 20 pushups make a challenge with a friend do 25 jumping jacks 10 minute dance break say 7 things you’re thankful for complete a puzzle no junk food today compliment a teacher snuggle with a pet or stuffed animal learn to say hi in another language 60 minutes of reading be kind to a student you don't know try a new fruit or vegetable drink more water try a new sport or hobby take 10 deep breaths outside clean a space at home listen to music high-five 10 teachers/ staff no technology after dinner have a healthy lunch from the school cafeteria ask someone to join a game do a random act of kindness make a new friend do 20 pushups make a challenge with a friend do 25 jumping jacks 10 minute dance break say 7 things you’re thankful for complete a puzzle no junk food today compliment a teacher snuggle with a pet or stuffed animal learn to say hi in another language 60 minutes of reading be kind to a student you don't know try a new fruit or vegetable drink more water
(Print)
try a new sport or hobby
take 10 deep breaths outside
clean a space at home
listen to music
high-five 10 teachers/ staff
no technology after dinner
have a healthy lunch from the school cafeteria
ask someone to join a game
do a random act of kindness
make a new friend
do 20 pushups
make a challenge with a friend
do 25 jumping jacks
10 minute dance break
say 7 things you’re thankful for
complete a puzzle
no junk food today
compliment a teacher
snuggle with a pet or stuffed animal
learn to say hi in another language
60 minutes of reading
be kind to a student you don't know
try a new fruit or vegetable
drink more water
