(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do high knees for 1 minute
Try 10 single-leg squats per leg
Do a 1-minute cat-cow stretch
Do 15 squats
Stretch your calves using your chair or desk
Do 15 chair dips
Stretch your hamstrings for 2 minutes
Hold a wall sit for 1 minute
Do 20 bicycle crunches
Stand up and sit down 10 times (no hands)
Look away from your screen and stretch your eyes for 1 minute
Walk for 10 minutes (outside or around the office)
Do 20 glute bridges
Dance to a song you love
Do 15 bicep curls (use water bottles or hand weights)
Do 10 push-ups
Sit tall and do 15 seated marches
Do 100 jumping jacks
Shoulder rolls – 20 forward, 20 backward
Do 10 toe touches
Walk a lap around your house or building
Do a 5-minute full-body stretch
Stretch your arms overhead and reach side to side
Hold a low squat for 30 seconds
Take a 15-minute walk while listening to a podcast
Do 15 desk push-offs
Do 20 lunges (10 per leg)
Do 20 skaters (side-to-side lunges)
Do 10 standing leg lifts per leg while working
Perform a seated spinal twist on each side
Neck and back stretch break for 3 minutes
Do 30 mountain climbers
March in place during a meeting
Hold a standing quad stretch for 30 seconds per leg
Perform wrist circles and finger stretches for 1 minute
Jump rope (or pretend jump) for 1 minute
Try 3 rounds of 10 squats, 10 pushups, and 10 crunches
Do 10 slow neck rolls (5 each direction)
Do 30 calf raises
Do a 1-minute plank
Roll your shoulders while reading emails
Climb stairs for 5 minutes
Do 3 yoga poses for 1 minute each
Set a timer and stand/stretch every hour for a full workday
