(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 chair dips
Do high knees for 1 minute
Roll your shoulders while reading emails
Hold a wall sit for 1 minute
Take a 15-minute walk while listening to a podcast
Do 10 slow neck rolls (5 each direction)
Do 15 squats
Do 100 jumping jacks
Do 10 superman holds
Do 20 bicycle crunches
Stretch your calves using your chair or desk
Dance to a song you love
Stretch your arms overhead and reach side to side
Climb stairs for 5 minutes
Jump rope (or pretend jump) for 1 minute
Do 15 bicep curls (use water bottles or hand weights)
Do 20 lunges (10 per leg)
Stand up and sit down 10 times (no hands)
Hold a low squat for 30 seconds
Perform wrist circles and finger stretches for 1 minute
Do a 1-minute plank
Stretch your hamstrings for 2 minutes
Try 10 single-leg squats per leg
Do 30 calf raises
Neck and back stretch break for 3 minutes
Walk for 10 minutes (outside or around the office)
Do a 5-minute full-body stretch
Hold a standing quad stretch for 30 seconds per leg
Set a timer and stand/stretch every hour for a full workday
Do 20 skaters (side-to-side lunges)
Try 3 rounds of 10 squats, 10 pushups, and 10 crunches
Do 30 mountain climbers
Perform a seated spinal twist on each side
Do 20 glute bridges
March in place during a meeting
Do 15 desk push-offs
Sit tall and do 15 seated marches
Do 3 yoga poses for 1 minute each
Do a 1-minute cat-cow stretch
Do 12 side lunges per leg
Shoulder rolls – 20 forward, 20 backward
Look away from your screen and stretch your eyes for 1 minute
