(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 push-ups
Do high knees for 1 minute
Try 3 rounds of 10 squats, 10 pushups, and 10 crunches
March in place during a meeting
Do a 5-minute full-body stretch
Sit tall and do 15 seated marches
Hold a low squat for 30 seconds
Shoulder rolls – 20 forward, 20 backward
Do 20 lunges (10 per leg)
Do 100 jumping jacks
Hold a wall sit for 1 minute
Walk a lap around your house or building
Perform a seated spinal twist on each side
Do 10 toe touches
Stretch your calves using your chair or desk
Do 30 calf raises
Roll your shoulders while reading emails
Dance to a song you love
Try 10 single-leg squats per leg
Do 15 chair dips
Neck and back stretch break for 3 minutes
Do 10 superman holds
Climb stairs for 5 minutes
Stand up and sit down 10 times (no hands)
Do a 1-minute cat-cow stretch
Perform wrist circles and finger stretches for 1 minute
Walk for 10 minutes (outside or around the office)
Do 12 side lunges per leg
Do 20 skaters (side-to-side lunges)
Hold a standing quad stretch for 30 seconds per leg
Do 15 squats
Stretch your hamstrings for 2 minutes
Do 10 standing leg lifts per leg while working
Do 3 yoga poses for 1 minute each
Stretch your arms overhead and reach side to side
Do 10 slow neck rolls (5 each direction)
Do 20 glute bridges
Do 30 mountain climbers
Do a 1-minute plank
Look away from your screen and stretch your eyes for 1 minute
Set a timer and stand/stretch every hour for a full workday
Jump rope (or pretend jump) for 1 minute
Take a 15-minute walk while listening to a podcast
Do 20 bicycle crunches
Do 15 bicep curls (use water bottles or hand weights)
