(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a low squat for 30 seconds
Do 3 yoga poses for 1 minute each
Do 20 lunges (10 per leg)
Do 20 bicycle crunches
Do 20 skaters (side-to-side lunges)
Shoulder rolls – 20 forward, 20 backward
Jump rope (or pretend jump) for 1 minute
Do 12 side lunges per leg
Hold a standing quad stretch for 30 seconds per leg
Do 10 slow neck rolls (5 each direction)
Look away from your screen and stretch your eyes for 1 minute
Stretch your arms overhead and reach side to side
Do 10 toe touches
Set a timer and stand/stretch every hour for a full workday
Perform a seated spinal twist on each side
Climb stairs for 5 minutes
Dance to a song you love
Stretch your calves using your chair or desk
Do 15 desk push-offs
Do high knees for 1 minute
Stand up and sit down 10 times (no hands)
Do a 1-minute plank
Walk for 10 minutes (outside or around the office)
Do 10 superman holds
Do 30 calf raises
Do 15 bicep curls (use water bottles or hand weights)
Walk a lap around your house or building
Roll your shoulders while reading emails
Do 30 mountain climbers
Take a 15-minute walk while listening to a podcast
Do 15 squats
Try 3 rounds of 10 squats, 10 pushups, and 10 crunches
Do 15 chair dips
Do a 5-minute full-body stretch
Try 10 single-leg squats per leg
Neck and back stretch break for 3 minutes
March in place during a meeting
Perform wrist circles and finger stretches for 1 minute
