Play agame.Have agoodcry.Go fora walk.Writeaboutyourfeelings.ColorHelp afriend.Playwith afidget.Write a“thankyou” note.Tellyourselfsomethingnice.Lookfamily/friendphotos.Take 3deepbreaths.Stretchyourbody.Sing thechorus toyour favoritesong.Think ofyourfavoritemovie.Closeyour eyesand countto 10.PlanyourdayGetsomeexercise.Find asquishy orplush toy.Think ofyourfavoritebook.Call/ textsomeoneyou miss.DrawordoodleTellsomeoneyour careabout them.Tell ajoke.Do apuzzle.Play agame.Have agoodcry.Go fora walk.Writeaboutyourfeelings.ColorHelp afriend.Playwith afidget.Write a“thankyou” note.Tellyourselfsomethingnice.Lookfamily/friendphotos.Take 3deepbreaths.Stretchyourbody.Sing thechorus toyour favoritesong.Think ofyourfavoritemovie.Closeyour eyesand countto 10.PlanyourdayGetsomeexercise.Find asquishy orplush toy.Think ofyourfavoritebook.Call/ textsomeoneyou miss.DrawordoodleTellsomeoneyour careabout them.Tell ajoke.Do apuzzle.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game.
  2. Have a good cry.
  3. Go for a walk.
  4. Write about your feelings.
  5. Color
  6. Help a friend.
  7. Play with a fidget.
  8. Write a “thank you” note.
  9. Tell yourself something nice.
  10. Look family/ friend photos.
  11. Take 3 deep breaths.
  12. Stretch your body.
  13. Sing the chorus to your favorite song.
  14. Think of your favorite movie.
  15. Close your eyes and count to 10.
  16. Plan your day
  17. Get some exercise.
  18. Find a squishy or plush toy.
  19. Think of your favorite book.
  20. Call/ text someone you miss.
  21. Draw or doodle
  22. Tell someone your care about them.
  23. Tell a joke.
  24. Do a puzzle.