Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Close your eyes and count to 10.
2. Tell someone your care about them.
3. Go for a walk.
4. Play a game.
5. Draw or doodle
6. Help a friend.
7. Color
8. Think of your favorite book.
9. Get some exercise.
10. Take 3 deep breaths.
11. Write a “thank you” note.
12. Tell yourself something nice.
13. Look family/ friend photos.
14. Plan your day
15. Write about your feelings.
16. Play with a fidget.
17. Sing the chorus to your favorite song.
18. Stretch your body.
19. Have a good cry.
20. Find a squishy or plush toy.
21. Do a puzzle.
22. Call/ text someone you miss.
23. Think of your favorite movie.
24. Tell a joke.