Have agoodcry.ColorPlanyourdayThink ofyourfavoritebook.Tellyourselfsomethingnice.Call/ textsomeoneyou miss.Help afriend.Lookfamily/friendphotos.Play agame.Sing thechorus toyour favoritesong.Getsomeexercise.Tellsomeoneyour careabout them.Closeyour eyesand countto 10.Writeaboutyourfeelings.Write a“thankyou” note.Do apuzzle.Go fora walk.Stretchyourbody.Take 3deepbreaths.Find asquishy orplush toy.Think ofyourfavoritemovie.Playwith afidget.Tell ajoke.DrawordoodleHave agoodcry.ColorPlanyourdayThink ofyourfavoritebook.Tellyourselfsomethingnice.Call/ textsomeoneyou miss.Help afriend.Lookfamily/friendphotos.Play agame.Sing thechorus toyour favoritesong.Getsomeexercise.Tellsomeoneyour careabout them.Closeyour eyesand countto 10.Writeaboutyourfeelings.Write a“thankyou” note.Do apuzzle.Go fora walk.Stretchyourbody.Take 3deepbreaths.Find asquishy orplush toy.Think ofyourfavoritemovie.Playwith afidget.Tell ajoke.Drawordoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry.
  2. Color
  3. Plan your day
  4. Think of your favorite book.
  5. Tell yourself something nice.
  6. Call/ text someone you miss.
  7. Help a friend.
  8. Look family/ friend photos.
  9. Play a game.
  10. Sing the chorus to your favorite song.
  11. Get some exercise.
  12. Tell someone your care about them.
  13. Close your eyes and count to 10.
  14. Write about your feelings.
  15. Write a “thank you” note.
  16. Do a puzzle.
  17. Go for a walk.
  18. Stretch your body.
  19. Take 3 deep breaths.
  20. Find a squishy or plush toy.
  21. Think of your favorite movie.
  22. Play with a fidget.
  23. Tell a joke.
  24. Draw or doodle