Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 3 deep breaths.
2. Sing the chorus to your favorite song.
3. Tell someone your care about them.
4. Draw or doodle
5. Look family/ friend photos.
6. Write about your feelings.
7. Have a good cry.
8. Get some exercise.
9. Close your eyes and count to 10.
10. Call/ text someone you miss.
11. Stretch your body.
12. Plan your day
13. Do a puzzle.
14. Tell yourself something nice.
15. Color
16. Play a game.
17. Go for a walk.
18. Tell a joke.
19. Play with a fidget.
20. Help a friend.
21. Write a “thank you” note.
22. Think of your favorite book.
23. Find a squishy or plush toy.
24. Think of your favorite movie.