Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell yourself something nice.
2. Color
3. Get some exercise.
4. Sing the chorus to your favorite song.
5. Tell someone your care about them.
6. Do a puzzle.
7. Look family/ friend photos.
8. Think of your favorite book.
9. Tell a joke.
10. Take 3 deep breaths.
11. Stretch your body.
12. Call/ text someone you miss.
13. Write a “thank you” note.
14. Plan your day
15. Have a good cry.
16. Play a game.
17. Help a friend.
18. Find a squishy or plush toy.
19. Write about your feelings.
20. Draw or doodle
21. Go for a walk.
22. Play with a fidget.
23. Think of your favorite movie.
24. Close your eyes and count to 10.