Call/ textsomeoneyou miss.Playwith afidget.Think ofyourfavoritebook.Find asquishy orplush toy.Go fora walk.Lookfamily/friendphotos.Help afriend.Closeyour eyesand countto 10.Getsomeexercise.ColorPlay agame.Tellsomeoneyour careabout them.Tellyourselfsomethingnice.Tell ajoke.PlanyourdayThink ofyourfavoritemovie.Sing thechorus toyour favoritesong.Do apuzzle.Have agoodcry.Stretchyourbody.Take 3deepbreaths.Writeaboutyourfeelings.DrawordoodleWrite a“thankyou” note.Call/ textsomeoneyou miss.Playwith afidget.Think ofyourfavoritebook.Find asquishy orplush toy.Go fora walk.Lookfamily/friendphotos.Help afriend.Closeyour eyesand countto 10.Getsomeexercise.ColorPlay agame.Tellsomeoneyour careabout them.Tellyourselfsomethingnice.Tell ajoke.PlanyourdayThink ofyourfavoritemovie.Sing thechorus toyour favoritesong.Do apuzzle.Have agoodcry.Stretchyourbody.Take 3deepbreaths.Writeaboutyourfeelings.DrawordoodleWrite a“thankyou” note.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call/ text someone you miss.
  2. Play with a fidget.
  3. Think of your favorite book.
  4. Find a squishy or plush toy.
  5. Go for a walk.
  6. Look family/ friend photos.
  7. Help a friend.
  8. Close your eyes and count to 10.
  9. Get some exercise.
  10. Color
  11. Play a game.
  12. Tell someone your care about them.
  13. Tell yourself something nice.
  14. Tell a joke.
  15. Plan your day
  16. Think of your favorite movie.
  17. Sing the chorus to your favorite song.
  18. Do a puzzle.
  19. Have a good cry.
  20. Stretch your body.
  21. Take 3 deep breaths.
  22. Write about your feelings.
  23. Draw or doodle
  24. Write a “thank you” note.