Play agame.ColorDrawordoodleGo fora walk.Help afriend.Do apuzzle.Stretchyourbody.Have agoodcry.Take 3deepbreaths.PlanyourdayTellsomeoneyour careabout them.Closeyour eyesand countto 10.Think ofyourfavoritemovie.Write a“thankyou” note.Tell ajoke.Call/ textsomeoneyou miss.Tellyourselfsomethingnice.Getsomeexercise.Find asquishy orplush toy.Sing thechorus toyour favoritesong.Writeaboutyourfeelings.Think ofyourfavoritebook.Playwith afidget.Lookfamily/friendphotos.Play agame.ColorDrawordoodleGo fora walk.Help afriend.Do apuzzle.Stretchyourbody.Have agoodcry.Take 3deepbreaths.PlanyourdayTellsomeoneyour careabout them.Closeyour eyesand countto 10.Think ofyourfavoritemovie.Write a“thankyou” note.Tell ajoke.Call/ textsomeoneyou miss.Tellyourselfsomethingnice.Getsomeexercise.Find asquishy orplush toy.Sing thechorus toyour favoritesong.Writeaboutyourfeelings.Think ofyourfavoritebook.Playwith afidget.Lookfamily/friendphotos.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game.
  2. Color
  3. Draw or doodle
  4. Go for a walk.
  5. Help a friend.
  6. Do a puzzle.
  7. Stretch your body.
  8. Have a good cry.
  9. Take 3 deep breaths.
  10. Plan your day
  11. Tell someone your care about them.
  12. Close your eyes and count to 10.
  13. Think of your favorite movie.
  14. Write a “thank you” note.
  15. Tell a joke.
  16. Call/ text someone you miss.
  17. Tell yourself something nice.
  18. Get some exercise.
  19. Find a squishy or plush toy.
  20. Sing the chorus to your favorite song.
  21. Write about your feelings.
  22. Think of your favorite book.
  23. Play with a fidget.
  24. Look family/ friend photos.