Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sing the chorus to your favorite song.
2. Look family/ friend photos.
3. Take 3 deep breaths.
4. Go for a walk.
5. Tell someone your care about them.
6. Tell yourself something nice.
7. Call/ text someone you miss.
8. Plan your day
9. Draw or doodle
10. Color
11. Think of your favorite book.
12. Tell a joke.
13. Play with a fidget.
14. Find a squishy or plush toy.
15. Close your eyes and count to 10.
16. Think of your favorite movie.
17. Play a game.
18. Get some exercise.
19. Do a puzzle.
20. Have a good cry.
21. Write about your feelings.
22. Help a friend.
23. Write a “thank you” note.
24. Stretch your body.