Have agoodcry.Playwith afidget.Write a“thankyou” note.Help afriend.ColorThink ofyourfavoritebook.Call/ textsomeoneyou miss.Tell ajoke.Sing thechorus toyour favoritesong.Play agame.Tellsomeoneyour careabout them.Stretchyourbody.Tellyourselfsomethingnice.Lookfamily/friendphotos.Getsomeexercise.Writeaboutyourfeelings.Closeyour eyesand countto 10.PlanyourdayDo apuzzle.Take 3deepbreaths.Think ofyourfavoritemovie.DrawordoodleGo fora walk.Find asquishy orplush toy.Have agoodcry.Playwith afidget.Write a“thankyou” note.Help afriend.ColorThink ofyourfavoritebook.Call/ textsomeoneyou miss.Tell ajoke.Sing thechorus toyour favoritesong.Play agame.Tellsomeoneyour careabout them.Stretchyourbody.Tellyourselfsomethingnice.Lookfamily/friendphotos.Getsomeexercise.Writeaboutyourfeelings.Closeyour eyesand countto 10.PlanyourdayDo apuzzle.Take 3deepbreaths.Think ofyourfavoritemovie.DrawordoodleGo fora walk.Find asquishy orplush toy.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry.
  2. Play with a fidget.
  3. Write a “thank you” note.
  4. Help a friend.
  5. Color
  6. Think of your favorite book.
  7. Call/ text someone you miss.
  8. Tell a joke.
  9. Sing the chorus to your favorite song.
  10. Play a game.
  11. Tell someone your care about them.
  12. Stretch your body.
  13. Tell yourself something nice.
  14. Look family/ friend photos.
  15. Get some exercise.
  16. Write about your feelings.
  17. Close your eyes and count to 10.
  18. Plan your day
  19. Do a puzzle.
  20. Take 3 deep breaths.
  21. Think of your favorite movie.
  22. Draw or doodle
  23. Go for a walk.
  24. Find a squishy or plush toy.