Take 3deepbreaths.Playwith afidget.Lookfamily/friendphotos.Sing thechorus toyour favoritesong.Have agoodcry.Write a“thankyou” note.Tellyourselfsomethingnice.Closeyour eyesand countto 10.Find asquishy orplush toy.Stretchyourbody.Do apuzzle.Think ofyourfavoritemovie.Play agame.ColorThink ofyourfavoritebook.Writeaboutyourfeelings.Call/ textsomeoneyou miss.Getsomeexercise.Tell ajoke.Go fora walk.Help afriend.DrawordoodleTellsomeoneyour careabout them.PlanyourdayTake 3deepbreaths.Playwith afidget.Lookfamily/friendphotos.Sing thechorus toyour favoritesong.Have agoodcry.Write a“thankyou” note.Tellyourselfsomethingnice.Closeyour eyesand countto 10.Find asquishy orplush toy.Stretchyourbody.Do apuzzle.Think ofyourfavoritemovie.Play agame.ColorThink ofyourfavoritebook.Writeaboutyourfeelings.Call/ textsomeoneyou miss.Getsomeexercise.Tell ajoke.Go fora walk.Help afriend.DrawordoodleTellsomeoneyour careabout them.Planyourday

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths.
  2. Play with a fidget.
  3. Look family/ friend photos.
  4. Sing the chorus to your favorite song.
  5. Have a good cry.
  6. Write a “thank you” note.
  7. Tell yourself something nice.
  8. Close your eyes and count to 10.
  9. Find a squishy or plush toy.
  10. Stretch your body.
  11. Do a puzzle.
  12. Think of your favorite movie.
  13. Play a game.
  14. Color
  15. Think of your favorite book.
  16. Write about your feelings.
  17. Call/ text someone you miss.
  18. Get some exercise.
  19. Tell a joke.
  20. Go for a walk.
  21. Help a friend.
  22. Draw or doodle
  23. Tell someone your care about them.
  24. Plan your day