Tellyourselfsomethingnice.Play agame.Sing thechorus toyour favoritesong.PlanyourdayPlaywith afidget.Think ofyourfavoritemovie.Write a“thankyou” note.Think ofyourfavoritebook.Stretchyourbody.Closeyour eyesand countto 10.DrawordoodleLookfamily/friendphotos.Take 3deepbreaths.Tell ajoke.Go fora walk.Have agoodcry.Help afriend.Do apuzzle.Writeaboutyourfeelings.Call/ textsomeoneyou miss.Find asquishy orplush toy.Tellsomeoneyour careabout them.Getsomeexercise.ColorTellyourselfsomethingnice.Play agame.Sing thechorus toyour favoritesong.PlanyourdayPlaywith afidget.Think ofyourfavoritemovie.Write a“thankyou” note.Think ofyourfavoritebook.Stretchyourbody.Closeyour eyesand countto 10.DrawordoodleLookfamily/friendphotos.Take 3deepbreaths.Tell ajoke.Go fora walk.Have agoodcry.Help afriend.Do apuzzle.Writeaboutyourfeelings.Call/ textsomeoneyou miss.Find asquishy orplush toy.Tellsomeoneyour careabout them.Getsomeexercise.Color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself something nice.
  2. Play a game.
  3. Sing the chorus to your favorite song.
  4. Plan your day
  5. Play with a fidget.
  6. Think of your favorite movie.
  7. Write a “thank you” note.
  8. Think of your favorite book.
  9. Stretch your body.
  10. Close your eyes and count to 10.
  11. Draw or doodle
  12. Look family/ friend photos.
  13. Take 3 deep breaths.
  14. Tell a joke.
  15. Go for a walk.
  16. Have a good cry.
  17. Help a friend.
  18. Do a puzzle.
  19. Write about your feelings.
  20. Call/ text someone you miss.
  21. Find a squishy or plush toy.
  22. Tell someone your care about them.
  23. Get some exercise.
  24. Color