Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think of your favorite movie.
2. Have a good cry.
3. Do a puzzle.
4. Take 3 deep breaths.
5. Sing the chorus to your favorite song.
6. Stretch your body.
7. Plan your day
8. Write a “thank you” note.
9. Close your eyes and count to 10.
10. Call/ text someone you miss.
11. Play a game.
12. Draw or doodle
13. Play with a fidget.
14. Find a squishy or plush toy.
15. Tell yourself something nice.
16. Write about your feelings.
17. Color
18. Get some exercise.
19. Look family/ friend photos.
20. Think of your favorite book.
21. Tell someone your care about them.
22. Go for a walk.
23. Help a friend.
24. Tell a joke.