PlanyourdaySing thechorus toyour favoritesong.Take 3deepbreaths.Do apuzzle.Closeyour eyesand countto 10.Writeaboutyourfeelings.Stretchyourbody.Lookfamily/friendphotos.Think ofyourfavoritebook.Have agoodcry.Tellyourselfsomethingnice.Play agame.Getsomeexercise.Help afriend.Tell ajoke.Playwith afidget.Call/ textsomeoneyou miss.Tellsomeoneyour careabout them.Write a“thankyou” note.ColorGo fora walk.Find asquishy orplush toy.DrawordoodleThink ofyourfavoritemovie.PlanyourdaySing thechorus toyour favoritesong.Take 3deepbreaths.Do apuzzle.Closeyour eyesand countto 10.Writeaboutyourfeelings.Stretchyourbody.Lookfamily/friendphotos.Think ofyourfavoritebook.Have agoodcry.Tellyourselfsomethingnice.Play agame.Getsomeexercise.Help afriend.Tell ajoke.Playwith afidget.Call/ textsomeoneyou miss.Tellsomeoneyour careabout them.Write a“thankyou” note.ColorGo fora walk.Find asquishy orplush toy.DrawordoodleThink ofyourfavoritemovie.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your day
  2. Sing the chorus to your favorite song.
  3. Take 3 deep breaths.
  4. Do a puzzle.
  5. Close your eyes and count to 10.
  6. Write about your feelings.
  7. Stretch your body.
  8. Look family/ friend photos.
  9. Think of your favorite book.
  10. Have a good cry.
  11. Tell yourself something nice.
  12. Play a game.
  13. Get some exercise.
  14. Help a friend.
  15. Tell a joke.
  16. Play with a fidget.
  17. Call/ text someone you miss.
  18. Tell someone your care about them.
  19. Write a “thank you” note.
  20. Color
  21. Go for a walk.
  22. Find a squishy or plush toy.
  23. Draw or doodle
  24. Think of your favorite movie.