Have agoodcry.PlanyourdayTell ajoke.Closeyour eyesand countto 10.Think ofyourfavoritebook.Tellyourselfsomethingnice.Getsomeexercise.Call/ textsomeoneyou miss.Playwith afidget.Go fora walk.Play agame.Think ofyourfavoritemovie.Do apuzzle.Write a“thankyou” note.Help afriend.DrawordoodleColorTellsomeoneyour careabout them.Sing thechorus toyour favoritesong.Take 3deepbreaths.Find asquishy orplush toy.Stretchyourbody.Lookfamily/friendphotos.Writeaboutyourfeelings.Have agoodcry.PlanyourdayTell ajoke.Closeyour eyesand countto 10.Think ofyourfavoritebook.Tellyourselfsomethingnice.Getsomeexercise.Call/ textsomeoneyou miss.Playwith afidget.Go fora walk.Play agame.Think ofyourfavoritemovie.Do apuzzle.Write a“thankyou” note.Help afriend.DrawordoodleColorTellsomeoneyour careabout them.Sing thechorus toyour favoritesong.Take 3deepbreaths.Find asquishy orplush toy.Stretchyourbody.Lookfamily/friendphotos.Writeaboutyourfeelings.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry.
  2. Plan your day
  3. Tell a joke.
  4. Close your eyes and count to 10.
  5. Think of your favorite book.
  6. Tell yourself something nice.
  7. Get some exercise.
  8. Call/ text someone you miss.
  9. Play with a fidget.
  10. Go for a walk.
  11. Play a game.
  12. Think of your favorite movie.
  13. Do a puzzle.
  14. Write a “thank you” note.
  15. Help a friend.
  16. Draw or doodle
  17. Color
  18. Tell someone your care about them.
  19. Sing the chorus to your favorite song.
  20. Take 3 deep breaths.
  21. Find a squishy or plush toy.
  22. Stretch your body.
  23. Look family/ friend photos.
  24. Write about your feelings.