Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell yourself something nice.
2. Play with a fidget.
3. Plan your day
4. Color
5. Play a game.
6. Think of your favorite book.
7. Write a “thank you” note.
8. Tell a joke.
9. Look family/ friend photos.
10. Think of your favorite movie.
11. Close your eyes and count to 10.
12. Go for a walk.
13. Get some exercise.
14. Sing the chorus to your favorite song.
15. Call/ text someone you miss.
16. Help a friend.
17. Have a good cry.
18. Do a puzzle.
19. Tell someone your care about them.
20. Draw or doodle
21. Write about your feelings.
22. Stretch your body.
23. Find a squishy or plush toy.
24. Take 3 deep breaths.