Take 3deepbreaths.ColorThink ofyourfavoritebook.DrawordoodleGetsomeexercise.Think ofyourfavoritemovie.Writeaboutyourfeelings.Call/ textsomeoneyou miss.Do apuzzle.Lookfamily/friendphotos.Have agoodcry.PlanyourdayPlay agame.Tellyourselfsomethingnice.Find asquishy orplush toy.Playwith afidget.Tell ajoke.Stretchyourbody.Write a“thankyou” note.Tellsomeoneyour careabout them.Go fora walk.Sing thechorus toyour favoritesong.Closeyour eyesand countto 10.Help afriend.Take 3deepbreaths.ColorThink ofyourfavoritebook.DrawordoodleGetsomeexercise.Think ofyourfavoritemovie.Writeaboutyourfeelings.Call/ textsomeoneyou miss.Do apuzzle.Lookfamily/friendphotos.Have agoodcry.PlanyourdayPlay agame.Tellyourselfsomethingnice.Find asquishy orplush toy.Playwith afidget.Tell ajoke.Stretchyourbody.Write a“thankyou” note.Tellsomeoneyour careabout them.Go fora walk.Sing thechorus toyour favoritesong.Closeyour eyesand countto 10.Help afriend.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths.
  2. Color
  3. Think of your favorite book.
  4. Draw or doodle
  5. Get some exercise.
  6. Think of your favorite movie.
  7. Write about your feelings.
  8. Call/ text someone you miss.
  9. Do a puzzle.
  10. Look family/ friend photos.
  11. Have a good cry.
  12. Plan your day
  13. Play a game.
  14. Tell yourself something nice.
  15. Find a squishy or plush toy.
  16. Play with a fidget.
  17. Tell a joke.
  18. Stretch your body.
  19. Write a “thank you” note.
  20. Tell someone your care about them.
  21. Go for a walk.
  22. Sing the chorus to your favorite song.
  23. Close your eyes and count to 10.
  24. Help a friend.