Closeyour eyesand countto 10.DrawordoodleFind asquishy orplush toy.Getsomeexercise.PlanyourdayCall/ textsomeoneyou miss.Tellsomeoneyour careabout them.Write a“thankyou” note.Tell ajoke.Take 3deepbreaths.Play agame.Sing thechorus toyour favoritesong.Help afriend.Go fora walk.Lookfamily/friendphotos.Think ofyourfavoritemovie.Do apuzzle.Playwith afidget.ColorThink ofyourfavoritebook.Writeaboutyourfeelings.Stretchyourbody.Have agoodcry.Tellyourselfsomethingnice.Closeyour eyesand countto 10.DrawordoodleFind asquishy orplush toy.Getsomeexercise.PlanyourdayCall/ textsomeoneyou miss.Tellsomeoneyour careabout them.Write a“thankyou” note.Tell ajoke.Take 3deepbreaths.Play agame.Sing thechorus toyour favoritesong.Help afriend.Go fora walk.Lookfamily/friendphotos.Think ofyourfavoritemovie.Do apuzzle.Playwith afidget.ColorThink ofyourfavoritebook.Writeaboutyourfeelings.Stretchyourbody.Have agoodcry.Tellyourselfsomethingnice.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and count to 10.
  2. Draw or doodle
  3. Find a squishy or plush toy.
  4. Get some exercise.
  5. Plan your day
  6. Call/ text someone you miss.
  7. Tell someone your care about them.
  8. Write a “thank you” note.
  9. Tell a joke.
  10. Take 3 deep breaths.
  11. Play a game.
  12. Sing the chorus to your favorite song.
  13. Help a friend.
  14. Go for a walk.
  15. Look family/ friend photos.
  16. Think of your favorite movie.
  17. Do a puzzle.
  18. Play with a fidget.
  19. Color
  20. Think of your favorite book.
  21. Write about your feelings.
  22. Stretch your body.
  23. Have a good cry.
  24. Tell yourself something nice.