Said “No”WithoutOver-ExplainingDid workduringyour lunchbreakMutedNotificationsAfter WorkSaid “I NeedMore Time”Instead ofRushing ItTook a BreakWithoutFeelingGuiltyDidn’t TalkAbout WorkDuringPersonalTimeAttended ameeting thatcould havebeen anemailForgotwhat a"weekend"feels likeDidn’tOvercommitJust to Be“Nice”FreeSpace(Existentialcrisis)Replied to anon-urgentmessage thenext day(gasp!)Used yourPTOwithoutguiltLoggedOffExactly onTimeGot praisedfor work/lifebalance whileinternallyscreamingAsked toReschedule aTask WhenOverwhelmedBlocked OffTime forStudying orSelf-CareSaid “No”WithoutOver-ExplainingDid workduringyour lunchbreakMutedNotificationsAfter WorkSaid “I NeedMore Time”Instead ofRushing ItTook a BreakWithoutFeelingGuiltyDidn’t TalkAbout WorkDuringPersonalTimeAttended ameeting thatcould havebeen anemailForgotwhat a"weekend"feels likeDidn’tOvercommitJust to Be“Nice”FreeSpace(Existentialcrisis)Replied to anon-urgentmessage thenext day(gasp!)Used yourPTOwithoutguiltLoggedOffExactly onTimeGot praisedfor work/lifebalance whileinternallyscreamingAsked toReschedule aTask WhenOverwhelmedBlocked OffTime forStudying orSelf-Care

Work/Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “No” Without Over-Explaining
  2. Did work during your lunch break
  3. Muted Notifications After Work
  4. Said “I Need More Time” Instead of Rushing It
  5. Took a Break Without Feeling Guilty
  6. Didn’t Talk About Work During Personal Time
  7. Attended a meeting that could have been an email
  8. Forgot what a "weekend" feels like
  9. Didn’t Overcommit Just to Be “Nice”
  10. Free Space (Existential crisis)
  11. Replied to a non-urgent message the next day (gasp!)
  12. Used your PTO without guilt
  13. Logged Off Exactly on Time
  14. Got praised for work/life balance while internally screaming
  15. Asked to Reschedule a Task When Overwhelmed
  16. Blocked Off Time for Studying or Self-Care