Noelectronicsfor 1 hourtodayEat apiece offruit for asnackDo 1 hourof physicalactivitytodaySpend atleast 15minuteswalkingPractice10minutes ofmeditationEat a darkgreenvegetableGo fora walkTry anew fruitor veggieDrink2L+ ofwaterGet10,000stepstodayTry a newvegetableEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember orfriendAttend anexerciseclassGet yourbloodpressuretakenGet atleast 7hours ofsleepTry a newclass orworkoutEat ahealthybreakfastTry a newrecipethis weekNo fastfood/takeoutDo 30minutes ofcardioexerciseNo sodatoday(regular ordiet)Maketoday acaffeinefree dayEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayEat apiece offruit for asnackDo 1 hourof physicalactivitytodaySpend atleast 15minuteswalkingPractice10minutes ofmeditationEat a darkgreenvegetableGo fora walkTry anew fruitor veggieDrink2L+ ofwaterGet10,000stepstodayTry a newvegetableEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember orfriendAttend anexerciseclassGet yourbloodpressuretakenGet atleast 7hours ofsleepTry a newclass orworkoutEat ahealthybreakfastTry a newrecipethis weekNo fastfood/takeoutDo 30minutes ofcardioexerciseNo sodatoday(regular ordiet)Maketoday acaffeinefree dayEat 5fruits andveggiestoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No electronics for 1 hour today
  2. Eat a piece of fruit for a snack
  3. Do 1 hour of physical activity today
  4. Spend at least 15 minutes walking
  5. Practice 10 minutes of meditation
  6. Eat a dark green vegetable
  7. Go for a walk
  8. Try a new fruit or veggie
  9. Drink 2L+ of water
  10. Get 10,000 steps today
  11. Try a new vegetable
  12. Eat a vegetarian meal for lunch or dinner
  13. Go for a walk with a family member or friend
  14. Attend an exercise class
  15. Get your blood pressure taken
  16. Get at least 7 hours of sleep
  17. Try a new class or workout
  18. Eat a healthy breakfast
  19. Try a new recipe this week
  20. No fast food/take out
  21. Do 30 minutes of cardio exercise
  22. No soda today (regular or diet)
  23. Make today a caffeine free day
  24. Eat 5 fruits and veggies today