Eat ahealthybreakfastGet10,000stepstodayNo sodatoday(regular ordiet)Attend anexerciseclassGet atleast 7hours ofsleepGet yourbloodpressuretakenPractice10minutes ofmeditationEat 5fruits andveggiestodayMaketoday acaffeinefree dayEat a darkgreenvegetableDrink2L+ ofwaterGo fora walkTry a newclass orworkoutSpend atleast 15minuteswalkingNo fastfood/takeoutDo 1 hourof physicalactivitytodayTry a newrecipethis weekTry a newvegetableTry anew fruitor veggieEat apiece offruit for asnackEat avegetarianmeal forlunch ordinnerNoelectronicsfor 1 hourtodayDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendEat ahealthybreakfastGet10,000stepstodayNo sodatoday(regular ordiet)Attend anexerciseclassGet atleast 7hours ofsleepGet yourbloodpressuretakenPractice10minutes ofmeditationEat 5fruits andveggiestodayMaketoday acaffeinefree dayEat a darkgreenvegetableDrink2L+ ofwaterGo fora walkTry a newclass orworkoutSpend atleast 15minuteswalkingNo fastfood/takeoutDo 1 hourof physicalactivitytodayTry a newrecipethis weekTry a newvegetableTry anew fruitor veggieEat apiece offruit for asnackEat avegetarianmeal forlunch ordinnerNoelectronicsfor 1 hourtodayDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Get 10,000 steps today
  3. No soda today (regular or diet)
  4. Attend an exercise class
  5. Get at least 7 hours of sleep
  6. Get your blood pressure taken
  7. Practice 10 minutes of meditation
  8. Eat 5 fruits and veggies today
  9. Make today a caffeine free day
  10. Eat a dark green vegetable
  11. Drink 2L+ of water
  12. Go for a walk
  13. Try a new class or workout
  14. Spend at least 15 minutes walking
  15. No fast food/take out
  16. Do 1 hour of physical activity today
  17. Try a new recipe this week
  18. Try a new vegetable
  19. Try a new fruit or veggie
  20. Eat a piece of fruit for a snack
  21. Eat a vegetarian meal for lunch or dinner
  22. No electronics for 1 hour today
  23. Do 30 minutes of cardio exercise
  24. Go for a walk with a family member or friend