Try a newclass orworkoutDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendGo fora walkEat avegetarianmeal forlunch ordinnerNo fastfood/takeoutAttend anexerciseclassTry a newvegetableTry anew fruitor veggieDo 1 hourof physicalactivitytodayEat a darkgreenvegetableTry a newrecipethis weekGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Practice10minutes ofmeditationGet10,000stepstodayEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayMaketoday acaffeinefree dayEat apiece offruit for asnackEat ahealthybreakfastSpend atleast 15minuteswalkingDrink2L+ ofwaterGet yourbloodpressuretakenTry a newclass orworkoutDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendGo fora walkEat avegetarianmeal forlunch ordinnerNo fastfood/takeoutAttend anexerciseclassTry a newvegetableTry anew fruitor veggieDo 1 hourof physicalactivitytodayEat a darkgreenvegetableTry a newrecipethis weekGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Practice10minutes ofmeditationGet10,000stepstodayEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayMaketoday acaffeinefree dayEat apiece offruit for asnackEat ahealthybreakfastSpend atleast 15minuteswalkingDrink2L+ ofwaterGet yourbloodpressuretaken

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new class or workout
  2. Do 30 minutes of cardio exercise
  3. Go for a walk with a family member or friend
  4. Go for a walk
  5. Eat a vegetarian meal for lunch or dinner
  6. No fast food/take out
  7. Attend an exercise class
  8. Try a new vegetable
  9. Try a new fruit or veggie
  10. Do 1 hour of physical activity today
  11. Eat a dark green vegetable
  12. Try a new recipe this week
  13. Get at least 7 hours of sleep
  14. No soda today (regular or diet)
  15. Practice 10 minutes of meditation
  16. Get 10,000 steps today
  17. Eat 5 fruits and veggies today
  18. No electronics for 1 hour today
  19. Make today a caffeine free day
  20. Eat a piece of fruit for a snack
  21. Eat a healthy breakfast
  22. Spend at least 15 minutes walking
  23. Drink 2L+ of water
  24. Get your blood pressure taken