Get atleast 7hours ofsleepGo for awalk with afamilymember orfriendTry a newvegetableAttend anexerciseclassDrink2L+ ofwaterDo 1 hourof physicalactivitytodayNoelectronicsfor 1 hourtodayGo fora walkGet yourbloodpressuretakenEat a darkgreenvegetableEat ahealthybreakfastEat 5fruits andveggiestodayPractice10minutes ofmeditationMaketoday acaffeinefree dayEat apiece offruit for asnackNo sodatoday(regular ordiet)Do 30minutes ofcardioexerciseTry a newclass orworkoutGet10,000stepstodaySpend atleast 15minuteswalkingNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerTry anew fruitor veggieTry a newrecipethis weekGet atleast 7hours ofsleepGo for awalk with afamilymember orfriendTry a newvegetableAttend anexerciseclassDrink2L+ ofwaterDo 1 hourof physicalactivitytodayNoelectronicsfor 1 hourtodayGo fora walkGet yourbloodpressuretakenEat a darkgreenvegetableEat ahealthybreakfastEat 5fruits andveggiestodayPractice10minutes ofmeditationMaketoday acaffeinefree dayEat apiece offruit for asnackNo sodatoday(regular ordiet)Do 30minutes ofcardioexerciseTry a newclass orworkoutGet10,000stepstodaySpend atleast 15minuteswalkingNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerTry anew fruitor veggieTry a newrecipethis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Go for a walk with a family member or friend
  3. Try a new vegetable
  4. Attend an exercise class
  5. Drink 2L+ of water
  6. Do 1 hour of physical activity today
  7. No electronics for 1 hour today
  8. Go for a walk
  9. Get your blood pressure taken
  10. Eat a dark green vegetable
  11. Eat a healthy breakfast
  12. Eat 5 fruits and veggies today
  13. Practice 10 minutes of meditation
  14. Make today a caffeine free day
  15. Eat a piece of fruit for a snack
  16. No soda today (regular or diet)
  17. Do 30 minutes of cardio exercise
  18. Try a new class or workout
  19. Get 10,000 steps today
  20. Spend at least 15 minutes walking
  21. No fast food/take out
  22. Eat a vegetarian meal for lunch or dinner
  23. Try a new fruit or veggie
  24. Try a new recipe this week