Drink2L+ ofwaterEat apiece offruit for asnackTry a newrecipethis weekDo 1 hourof physicalactivitytodayNo fastfood/takeoutGet10,000stepstodayEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayDo 30minutes ofcardioexerciseGo fora walkSpend atleast 15minuteswalkingTry a newvegetableAttend anexerciseclassNo sodatoday(regular ordiet)Get atleast 7hours ofsleepEat a darkgreenvegetableTry anew fruitor veggieTry a newclass orworkoutPractice10minutes ofmeditationGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember orfriendMaketoday acaffeinefree dayEat ahealthybreakfastDrink2L+ ofwaterEat apiece offruit for asnackTry a newrecipethis weekDo 1 hourof physicalactivitytodayNo fastfood/takeoutGet10,000stepstodayEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayDo 30minutes ofcardioexerciseGo fora walkSpend atleast 15minuteswalkingTry a newvegetableAttend anexerciseclassNo sodatoday(regular ordiet)Get atleast 7hours ofsleepEat a darkgreenvegetableTry anew fruitor veggieTry a newclass orworkoutPractice10minutes ofmeditationGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerGo for awalk with afamilymember orfriendMaketoday acaffeinefree dayEat ahealthybreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2L+ of water
  2. Eat a piece of fruit for a snack
  3. Try a new recipe this week
  4. Do 1 hour of physical activity today
  5. No fast food/take out
  6. Get 10,000 steps today
  7. Eat 5 fruits and veggies today
  8. No electronics for 1 hour today
  9. Do 30 minutes of cardio exercise
  10. Go for a walk
  11. Spend at least 15 minutes walking
  12. Try a new vegetable
  13. Attend an exercise class
  14. No soda today (regular or diet)
  15. Get at least 7 hours of sleep
  16. Eat a dark green vegetable
  17. Try a new fruit or veggie
  18. Try a new class or workout
  19. Practice 10 minutes of meditation
  20. Get your blood pressure taken
  21. Eat a vegetarian meal for lunch or dinner
  22. Go for a walk with a family member or friend
  23. Make today a caffeine free day
  24. Eat a healthy breakfast