Try a newclass orworkoutTry anew fruitor veggieGo fora walkPractice10minutes ofmeditationEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayDo 1 hourof physicalactivitytodayGet10,000stepstodayAttend anexerciseclassNo sodatoday(regular ordiet)Try a newrecipethis weekEat avegetarianmeal forlunch ordinnerMaketoday acaffeinefree dayEat ahealthybreakfastGet yourbloodpressuretakenNo fastfood/takeoutSpend atleast 15minuteswalkingGo for awalk with afamilymember orfriendEat a darkgreenvegetableDrink2L+ ofwaterGet atleast 7hours ofsleepEat apiece offruit for asnackDo 30minutes ofcardioexerciseTry a newvegetableTry a newclass orworkoutTry anew fruitor veggieGo fora walkPractice10minutes ofmeditationEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayDo 1 hourof physicalactivitytodayGet10,000stepstodayAttend anexerciseclassNo sodatoday(regular ordiet)Try a newrecipethis weekEat avegetarianmeal forlunch ordinnerMaketoday acaffeinefree dayEat ahealthybreakfastGet yourbloodpressuretakenNo fastfood/takeoutSpend atleast 15minuteswalkingGo for awalk with afamilymember orfriendEat a darkgreenvegetableDrink2L+ ofwaterGet atleast 7hours ofsleepEat apiece offruit for asnackDo 30minutes ofcardioexerciseTry a newvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new class or workout
  2. Try a new fruit or veggie
  3. Go for a walk
  4. Practice 10 minutes of meditation
  5. Eat 5 fruits and veggies today
  6. No electronics for 1 hour today
  7. Do 1 hour of physical activity today
  8. Get 10,000 steps today
  9. Attend an exercise class
  10. No soda today (regular or diet)
  11. Try a new recipe this week
  12. Eat a vegetarian meal for lunch or dinner
  13. Make today a caffeine free day
  14. Eat a healthy breakfast
  15. Get your blood pressure taken
  16. No fast food/take out
  17. Spend at least 15 minutes walking
  18. Go for a walk with a family member or friend
  19. Eat a dark green vegetable
  20. Drink 2L+ of water
  21. Get at least 7 hours of sleep
  22. Eat a piece of fruit for a snack
  23. Do 30 minutes of cardio exercise
  24. Try a new vegetable