Drink2L+ ofwaterSpend atleast 15minuteswalkingGet10,000stepstodayTry anew fruitor veggieGet yourbloodpressuretakenGo for awalk with afamilymember orfriendPractice10minutes ofmeditationNo fastfood/takeoutNoelectronicsfor 1 hourtodayEat 5fruits andveggiestodayEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerTry a newrecipethis weekMaketoday acaffeinefree dayTry a newvegetableEat ahealthybreakfastGo fora walkEat apiece offruit for asnackTry a newclass orworkoutNo sodatoday(regular ordiet)Attend anexerciseclassDo 1 hourof physicalactivitytodayDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepDrink2L+ ofwaterSpend atleast 15minuteswalkingGet10,000stepstodayTry anew fruitor veggieGet yourbloodpressuretakenGo for awalk with afamilymember orfriendPractice10minutes ofmeditationNo fastfood/takeoutNoelectronicsfor 1 hourtodayEat 5fruits andveggiestodayEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerTry a newrecipethis weekMaketoday acaffeinefree dayTry a newvegetableEat ahealthybreakfastGo fora walkEat apiece offruit for asnackTry a newclass orworkoutNo sodatoday(regular ordiet)Attend anexerciseclassDo 1 hourof physicalactivitytodayDo 30minutes ofcardioexerciseGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 2L+ of water
  2. Spend at least 15 minutes walking
  3. Get 10,000 steps today
  4. Try a new fruit or veggie
  5. Get your blood pressure taken
  6. Go for a walk with a family member or friend
  7. Practice 10 minutes of meditation
  8. No fast food/take out
  9. No electronics for 1 hour today
  10. Eat 5 fruits and veggies today
  11. Eat a dark green vegetable
  12. Eat a vegetarian meal for lunch or dinner
  13. Try a new recipe this week
  14. Make today a caffeine free day
  15. Try a new vegetable
  16. Eat a healthy breakfast
  17. Go for a walk
  18. Eat a piece of fruit for a snack
  19. Try a new class or workout
  20. No soda today (regular or diet)
  21. Attend an exercise class
  22. Do 1 hour of physical activity today
  23. Do 30 minutes of cardio exercise
  24. Get at least 7 hours of sleep