Try a newclass orworkoutGet10,000stepstodayGo fora walkTry a newrecipethis weekEat ahealthybreakfastGet atleast 7hours ofsleepGet yourbloodpressuretakenDrink2L+ ofwaterNo fastfood/takeoutEat a darkgreenvegetableSpend atleast 15minuteswalkingDo 30minutes ofcardioexerciseEat 5fruits andveggiestodayTry a newvegetableEat avegetarianmeal forlunch ordinnerDo 1 hourof physicalactivitytodayNoelectronicsfor 1 hourtodayPractice10minutes ofmeditationGo for awalk with afamilymember orfriendAttend anexerciseclassMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Try anew fruitor veggieEat apiece offruit for asnackTry a newclass orworkoutGet10,000stepstodayGo fora walkTry a newrecipethis weekEat ahealthybreakfastGet atleast 7hours ofsleepGet yourbloodpressuretakenDrink2L+ ofwaterNo fastfood/takeoutEat a darkgreenvegetableSpend atleast 15minuteswalkingDo 30minutes ofcardioexerciseEat 5fruits andveggiestodayTry a newvegetableEat avegetarianmeal forlunch ordinnerDo 1 hourof physicalactivitytodayNoelectronicsfor 1 hourtodayPractice10minutes ofmeditationGo for awalk with afamilymember orfriendAttend anexerciseclassMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Try anew fruitor veggieEat apiece offruit for asnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new class or workout
  2. Get 10,000 steps today
  3. Go for a walk
  4. Try a new recipe this week
  5. Eat a healthy breakfast
  6. Get at least 7 hours of sleep
  7. Get your blood pressure taken
  8. Drink 2L+ of water
  9. No fast food/take out
  10. Eat a dark green vegetable
  11. Spend at least 15 minutes walking
  12. Do 30 minutes of cardio exercise
  13. Eat 5 fruits and veggies today
  14. Try a new vegetable
  15. Eat a vegetarian meal for lunch or dinner
  16. Do 1 hour of physical activity today
  17. No electronics for 1 hour today
  18. Practice 10 minutes of meditation
  19. Go for a walk with a family member or friend
  20. Attend an exercise class
  21. Make today a caffeine free day
  22. No soda today (regular or diet)
  23. Try a new fruit or veggie
  24. Eat a piece of fruit for a snack