Spend atleast 15minuteswalkingMaketoday acaffeinefree dayTry anew fruitor veggieDrink2L+ ofwaterNoelectronicsfor 1 hourtodayEat 5fruits andveggiestodayTry a newrecipethis weekDo 1 hourof physicalactivitytodayAttend anexerciseclassGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseEat avegetarianmeal forlunch ordinnerGo fora walkTry a newclass orworkoutNo sodatoday(regular ordiet)Get yourbloodpressuretakenEat a darkgreenvegetablePractice10minutes ofmeditationEat ahealthybreakfastTry a newvegetableNo fastfood/takeoutEat apiece offruit for asnackGet atleast 7hours ofsleepGet10,000stepstodaySpend atleast 15minuteswalkingMaketoday acaffeinefree dayTry anew fruitor veggieDrink2L+ ofwaterNoelectronicsfor 1 hourtodayEat 5fruits andveggiestodayTry a newrecipethis weekDo 1 hourof physicalactivitytodayAttend anexerciseclassGo for awalk with afamilymember orfriendDo 30minutes ofcardioexerciseEat avegetarianmeal forlunch ordinnerGo fora walkTry a newclass orworkoutNo sodatoday(regular ordiet)Get yourbloodpressuretakenEat a darkgreenvegetablePractice10minutes ofmeditationEat ahealthybreakfastTry a newvegetableNo fastfood/takeoutEat apiece offruit for asnackGet atleast 7hours ofsleepGet10,000stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend at least 15 minutes walking
  2. Make today a caffeine free day
  3. Try a new fruit or veggie
  4. Drink 2L+ of water
  5. No electronics for 1 hour today
  6. Eat 5 fruits and veggies today
  7. Try a new recipe this week
  8. Do 1 hour of physical activity today
  9. Attend an exercise class
  10. Go for a walk with a family member or friend
  11. Do 30 minutes of cardio exercise
  12. Eat a vegetarian meal for lunch or dinner
  13. Go for a walk
  14. Try a new class or workout
  15. No soda today (regular or diet)
  16. Get your blood pressure taken
  17. Eat a dark green vegetable
  18. Practice 10 minutes of meditation
  19. Eat a healthy breakfast
  20. Try a new vegetable
  21. No fast food/take out
  22. Eat a piece of fruit for a snack
  23. Get at least 7 hours of sleep
  24. Get 10,000 steps today