Do 1 hourof physicalactivitytodayAttend anexerciseclassDo 30minutes ofcardioexerciseTry a newvegetableGo for awalk with afamilymember orfriendTry anew fruitor veggieGo fora walkTry a newrecipethis weekGet10,000stepstodayGet atleast 7hours ofsleepNoelectronicsfor 1 hourtodayEat apiece offruit for asnackSpend atleast 15minuteswalkingEat ahealthybreakfastPractice10minutes ofmeditationEat a darkgreenvegetableGet yourbloodpressuretakenTry a newclass orworkoutDrink2L+ ofwaterEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayNo sodatoday(regular ordiet)No fastfood/takeoutMaketoday acaffeinefree dayDo 1 hourof physicalactivitytodayAttend anexerciseclassDo 30minutes ofcardioexerciseTry a newvegetableGo for awalk with afamilymember orfriendTry anew fruitor veggieGo fora walkTry a newrecipethis weekGet10,000stepstodayGet atleast 7hours ofsleepNoelectronicsfor 1 hourtodayEat apiece offruit for asnackSpend atleast 15minuteswalkingEat ahealthybreakfastPractice10minutes ofmeditationEat a darkgreenvegetableGet yourbloodpressuretakenTry a newclass orworkoutDrink2L+ ofwaterEat avegetarianmeal forlunch ordinnerEat 5fruits andveggiestodayNo sodatoday(regular ordiet)No fastfood/takeoutMaketoday acaffeinefree day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 hour of physical activity today
  2. Attend an exercise class
  3. Do 30 minutes of cardio exercise
  4. Try a new vegetable
  5. Go for a walk with a family member or friend
  6. Try a new fruit or veggie
  7. Go for a walk
  8. Try a new recipe this week
  9. Get 10,000 steps today
  10. Get at least 7 hours of sleep
  11. No electronics for 1 hour today
  12. Eat a piece of fruit for a snack
  13. Spend at least 15 minutes walking
  14. Eat a healthy breakfast
  15. Practice 10 minutes of meditation
  16. Eat a dark green vegetable
  17. Get your blood pressure taken
  18. Try a new class or workout
  19. Drink 2L+ of water
  20. Eat a vegetarian meal for lunch or dinner
  21. Eat 5 fruits and veggies today
  22. No soda today (regular or diet)
  23. No fast food/take out
  24. Make today a caffeine free day