Do 1 hourof physicalactivitytodayEat 5fruits andveggiestodayGo for awalk with afamilymember orfriendGo fora walkNoelectronicsfor 1 hourtodayPractice10minutes ofmeditationGet atleast 7hours ofsleepEat a darkgreenvegetableNo fastfood/takeoutEat ahealthybreakfastEat apiece offruit for asnackTry anew fruitor veggieGet yourbloodpressuretakenSpend atleast 15minuteswalkingAttend anexerciseclassDrink2L+ ofwaterTry a newrecipethis weekTry a newclass orworkoutNo sodatoday(regular ordiet)Eat avegetarianmeal forlunch ordinnerTry a newvegetableDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayGet10,000stepstodayDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayGo for awalk with afamilymember orfriendGo fora walkNoelectronicsfor 1 hourtodayPractice10minutes ofmeditationGet atleast 7hours ofsleepEat a darkgreenvegetableNo fastfood/takeoutEat ahealthybreakfastEat apiece offruit for asnackTry anew fruitor veggieGet yourbloodpressuretakenSpend atleast 15minuteswalkingAttend anexerciseclassDrink2L+ ofwaterTry a newrecipethis weekTry a newclass orworkoutNo sodatoday(regular ordiet)Eat avegetarianmeal forlunch ordinnerTry a newvegetableDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayGet10,000stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 hour of physical activity today
  2. Eat 5 fruits and veggies today
  3. Go for a walk with a family member or friend
  4. Go for a walk
  5. No electronics for 1 hour today
  6. Practice 10 minutes of meditation
  7. Get at least 7 hours of sleep
  8. Eat a dark green vegetable
  9. No fast food/take out
  10. Eat a healthy breakfast
  11. Eat a piece of fruit for a snack
  12. Try a new fruit or veggie
  13. Get your blood pressure taken
  14. Spend at least 15 minutes walking
  15. Attend an exercise class
  16. Drink 2L+ of water
  17. Try a new recipe this week
  18. Try a new class or workout
  19. No soda today (regular or diet)
  20. Eat a vegetarian meal for lunch or dinner
  21. Try a new vegetable
  22. Do 30 minutes of cardio exercise
  23. Make today a caffeine free day
  24. Get 10,000 steps today