Get atleast 7hours ofsleepAttend anexerciseclassDo 30minutes ofcardioexerciseGo fora walkDo 1 hourof physicalactivitytodayDrink2L+ ofwaterEat a darkgreenvegetableSpend atleast 15minuteswalkingNoelectronicsfor 1 hourtodayNo fastfood/takeoutMaketoday acaffeinefree dayEat ahealthybreakfastTry a newvegetableEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Eat apiece offruit for asnackGet yourbloodpressuretakenTry anew fruitor veggieGo for awalk with afamilymember orfriendPractice10minutes ofmeditationGet10,000stepstodayEat 5fruits andveggiestodayTry a newclass orworkoutTry a newrecipethis weekGet atleast 7hours ofsleepAttend anexerciseclassDo 30minutes ofcardioexerciseGo fora walkDo 1 hourof physicalactivitytodayDrink2L+ ofwaterEat a darkgreenvegetableSpend atleast 15minuteswalkingNoelectronicsfor 1 hourtodayNo fastfood/takeoutMaketoday acaffeinefree dayEat ahealthybreakfastTry a newvegetableEat avegetarianmeal forlunch ordinnerNo sodatoday(regular ordiet)Eat apiece offruit for asnackGet yourbloodpressuretakenTry anew fruitor veggieGo for awalk with afamilymember orfriendPractice10minutes ofmeditationGet10,000stepstodayEat 5fruits andveggiestodayTry a newclass orworkoutTry a newrecipethis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Attend an exercise class
  3. Do 30 minutes of cardio exercise
  4. Go for a walk
  5. Do 1 hour of physical activity today
  6. Drink 2L+ of water
  7. Eat a dark green vegetable
  8. Spend at least 15 minutes walking
  9. No electronics for 1 hour today
  10. No fast food/take out
  11. Make today a caffeine free day
  12. Eat a healthy breakfast
  13. Try a new vegetable
  14. Eat a vegetarian meal for lunch or dinner
  15. No soda today (regular or diet)
  16. Eat a piece of fruit for a snack
  17. Get your blood pressure taken
  18. Try a new fruit or veggie
  19. Go for a walk with a family member or friend
  20. Practice 10 minutes of meditation
  21. Get 10,000 steps today
  22. Eat 5 fruits and veggies today
  23. Try a new class or workout
  24. Try a new recipe this week