Try anew fruitor veggieGo fora walkNo fastfood/takeoutEat ahealthybreakfastTry a newrecipethis weekGet yourbloodpressuretakenEat apiece offruit for asnackPractice10minutes ofmeditationNoelectronicsfor 1 hourtodaySpend atleast 15minuteswalkingAttend anexerciseclassEat avegetarianmeal forlunch ordinnerGet10,000stepstodayGo for awalk with afamilymember orfriendDrink2L+ ofwaterEat 5fruits andveggiestodayDo 30minutes ofcardioexerciseDo 1 hourof physicalactivitytodayTry a newclass orworkoutGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Try a newvegetableMaketoday acaffeinefree dayEat a darkgreenvegetableTry anew fruitor veggieGo fora walkNo fastfood/takeoutEat ahealthybreakfastTry a newrecipethis weekGet yourbloodpressuretakenEat apiece offruit for asnackPractice10minutes ofmeditationNoelectronicsfor 1 hourtodaySpend atleast 15minuteswalkingAttend anexerciseclassEat avegetarianmeal forlunch ordinnerGet10,000stepstodayGo for awalk with afamilymember orfriendDrink2L+ ofwaterEat 5fruits andveggiestodayDo 30minutes ofcardioexerciseDo 1 hourof physicalactivitytodayTry a newclass orworkoutGet atleast 7hours ofsleepNo sodatoday(regular ordiet)Try a newvegetableMaketoday acaffeinefree dayEat a darkgreenvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Go for a walk
  3. No fast food/take out
  4. Eat a healthy breakfast
  5. Try a new recipe this week
  6. Get your blood pressure taken
  7. Eat a piece of fruit for a snack
  8. Practice 10 minutes of meditation
  9. No electronics for 1 hour today
  10. Spend at least 15 minutes walking
  11. Attend an exercise class
  12. Eat a vegetarian meal for lunch or dinner
  13. Get 10,000 steps today
  14. Go for a walk with a family member or friend
  15. Drink 2L+ of water
  16. Eat 5 fruits and veggies today
  17. Do 30 minutes of cardio exercise
  18. Do 1 hour of physical activity today
  19. Try a new class or workout
  20. Get at least 7 hours of sleep
  21. No soda today (regular or diet)
  22. Try a new vegetable
  23. Make today a caffeine free day
  24. Eat a dark green vegetable