Do 30minutes ofcardioexerciseTry a newvegetableGet10,000stepstodayNoelectronicsfor 1 hourtodayEat avegetarianmeal forlunch ordinnerTry anew fruitor veggieAttend anexerciseclassEat apiece offruit for asnackDrink2L+ ofwaterNo fastfood/takeoutGo fora walkTry a newrecipethis weekGo for awalk with afamilymember orfriendPractice10minutes ofmeditationGet yourbloodpressuretakenDo 1 hourof physicalactivitytodayTry a newclass orworkoutEat 5fruits andveggiestodaySpend atleast 15minuteswalkingMaketoday acaffeinefree dayEat ahealthybreakfastNo sodatoday(regular ordiet)Eat a darkgreenvegetableGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseTry a newvegetableGet10,000stepstodayNoelectronicsfor 1 hourtodayEat avegetarianmeal forlunch ordinnerTry anew fruitor veggieAttend anexerciseclassEat apiece offruit for asnackDrink2L+ ofwaterNo fastfood/takeoutGo fora walkTry a newrecipethis weekGo for awalk with afamilymember orfriendPractice10minutes ofmeditationGet yourbloodpressuretakenDo 1 hourof physicalactivitytodayTry a newclass orworkoutEat 5fruits andveggiestodaySpend atleast 15minuteswalkingMaketoday acaffeinefree dayEat ahealthybreakfastNo sodatoday(regular ordiet)Eat a darkgreenvegetableGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of cardio exercise
  2. Try a new vegetable
  3. Get 10,000 steps today
  4. No electronics for 1 hour today
  5. Eat a vegetarian meal for lunch or dinner
  6. Try a new fruit or veggie
  7. Attend an exercise class
  8. Eat a piece of fruit for a snack
  9. Drink 2L+ of water
  10. No fast food/take out
  11. Go for a walk
  12. Try a new recipe this week
  13. Go for a walk with a family member or friend
  14. Practice 10 minutes of meditation
  15. Get your blood pressure taken
  16. Do 1 hour of physical activity today
  17. Try a new class or workout
  18. Eat 5 fruits and veggies today
  19. Spend at least 15 minutes walking
  20. Make today a caffeine free day
  21. Eat a healthy breakfast
  22. No soda today (regular or diet)
  23. Eat a dark green vegetable
  24. Get at least 7 hours of sleep