Somethingthat helpsyou whenyou areangryName ahealthy wayto respondto angerHow canotherssupport youwhen youare angry?How wasangermodeledto you?What cantrigger youto becomeangry?What couldbe aconsequenceof anger?When wasthe last timeyou wereangry? Whathappened?How could youtell someoneyou are angryin anappropriateway?What doyou saywhen youare angry?What doyou thinka triggeris?Rephrasewhat youmight saywhen angry?How doyou avoida trigger?How doyou knowwhen youare angry?Are therebenefitsto anger?ExplainAnger vsAggressionName someunderlyingfeelings youmay havewhen angryWhen doesangerbecome aproblem?How doyou feelanger inyour body?Is feelingangrybad?How couldanger helpyou setboundaries?Do you wantto changehow yourespond toanger?Name anunhealthyway torespond toangerHow oftendo youfeelangry?What hashelped youcalm downbefore?Somethingthat helpsyou whenyou areangryName ahealthy wayto respondto angerHow canotherssupport youwhen youare angry?How wasangermodeledto you?What cantrigger youto becomeangry?What couldbe aconsequenceof anger?When wasthe last timeyou wereangry? Whathappened?How could youtell someoneyou are angryin anappropriateway?What doyou saywhen youare angry?What doyou thinka triggeris?Rephrasewhat youmight saywhen angry?How doyou avoida trigger?How doyou knowwhen youare angry?Are therebenefitsto anger?ExplainAnger vsAggressionName someunderlyingfeelings youmay havewhen angryWhen doesangerbecome aproblem?How doyou feelanger inyour body?Is feelingangrybad?How couldanger helpyou setboundaries?Do you wantto changehow yourespond toanger?Name anunhealthyway torespond toangerHow oftendo youfeelangry?What hashelped youcalm downbefore?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that helps you when you are angry
  2. Name a healthy way to respond to anger
  3. How can others support you when you are angry?
  4. How was anger modeled to you?
  5. What can trigger you to become angry?
  6. What could be a consequence of anger?
  7. When was the last time you were angry? What happened?
  8. How could you tell someone you are angry in an appropriate way?
  9. What do you say when you are angry?
  10. What do you think a trigger is?
  11. Rephrase what you might say when angry?
  12. How do you avoid a trigger?
  13. How do you know when you are angry?
  14. Are there benefits to anger?
  15. Explain Anger vs Aggression
  16. Name some underlying feelings you may have when angry
  17. When does anger become a problem?
  18. How do you feel anger in your body?
  19. Is feeling angry bad?
  20. How could anger help you set boundaries?
  21. Do you want to change how you respond to anger?
  22. Name an unhealthy way to respond to anger
  23. How often do you feel angry?
  24. What has helped you calm down before?