What hashelped youcalm downbefore?Name anunhealthyway torespond toangerHow oftendo youfeelangry?Name someunderlyingfeelings youmay havewhen angrySomethingthat helpsyou whenyou areangryIs feelingangrybad?How could youtell someoneyou are angryin anappropriateway?Rephrasewhat youmight saywhen angry?How wasangermodeledto you?Do you wantto changehow yourespond toanger?ExplainAnger vsAggressionAre therebenefitsto anger?When doesangerbecome aproblem?How doyou knowwhen youare angry?What cantrigger youto becomeangry?What couldbe aconsequenceof anger?How doyou avoida trigger?What doyou saywhen youare angry?How doyou feelanger inyour body?How couldanger helpyou setboundaries?When wasthe last timeyou wereangry? Whathappened?What doyou thinka triggeris?Name ahealthy wayto respondto angerHow canotherssupport youwhen youare angry?What hashelped youcalm downbefore?Name anunhealthyway torespond toangerHow oftendo youfeelangry?Name someunderlyingfeelings youmay havewhen angrySomethingthat helpsyou whenyou areangryIs feelingangrybad?How could youtell someoneyou are angryin anappropriateway?Rephrasewhat youmight saywhen angry?How wasangermodeledto you?Do you wantto changehow yourespond toanger?ExplainAnger vsAggressionAre therebenefitsto anger?When doesangerbecome aproblem?How doyou knowwhen youare angry?What cantrigger youto becomeangry?What couldbe aconsequenceof anger?How doyou avoida trigger?What doyou saywhen youare angry?How doyou feelanger inyour body?How couldanger helpyou setboundaries?When wasthe last timeyou wereangry? Whathappened?What doyou thinka triggeris?Name ahealthy wayto respondto angerHow canotherssupport youwhen youare angry?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What has helped you calm down before?
  2. Name an unhealthy way to respond to anger
  3. How often do you feel angry?
  4. Name some underlying feelings you may have when angry
  5. Something that helps you when you are angry
  6. Is feeling angry bad?
  7. How could you tell someone you are angry in an appropriate way?
  8. Rephrase what you might say when angry?
  9. How was anger modeled to you?
  10. Do you want to change how you respond to anger?
  11. Explain Anger vs Aggression
  12. Are there benefits to anger?
  13. When does anger become a problem?
  14. How do you know when you are angry?
  15. What can trigger you to become angry?
  16. What could be a consequence of anger?
  17. How do you avoid a trigger?
  18. What do you say when you are angry?
  19. How do you feel anger in your body?
  20. How could anger help you set boundaries?
  21. When was the last time you were angry? What happened?
  22. What do you think a trigger is?
  23. Name a healthy way to respond to anger
  24. How can others support you when you are angry?