How wasangermodeledto you?How oftendo youfeelangry?How doyou knowwhen youare angry?How doyou avoida trigger?When wasthe last timeyou wereangry? Whathappened?What hashelped youcalm downbefore?How doyou feelanger inyour body?When doesangerbecome aproblem?What cantrigger youto becomeangry?Do you wantto changehow yourespond toanger?How couldanger helpyou setboundaries?What couldbe aconsequenceof anger?What doyou saywhen youare angry?ExplainAnger vsAggressionName ahealthy wayto respondto angerIs feelingangrybad?What doyou thinka triggeris?Somethingthat helpsyou whenyou areangryAre therebenefitsto anger?Rephrasewhat youmight saywhen angry?Name someunderlyingfeelings youmay havewhen angryHow canotherssupport youwhen youare angry?How could youtell someoneyou are angryin anappropriateway?Name anunhealthyway torespond toangerHow wasangermodeledto you?How oftendo youfeelangry?How doyou knowwhen youare angry?How doyou avoida trigger?When wasthe last timeyou wereangry? Whathappened?What hashelped youcalm downbefore?How doyou feelanger inyour body?When doesangerbecome aproblem?What cantrigger youto becomeangry?Do you wantto changehow yourespond toanger?How couldanger helpyou setboundaries?What couldbe aconsequenceof anger?What doyou saywhen youare angry?ExplainAnger vsAggressionName ahealthy wayto respondto angerIs feelingangrybad?What doyou thinka triggeris?Somethingthat helpsyou whenyou areangryAre therebenefitsto anger?Rephrasewhat youmight saywhen angry?Name someunderlyingfeelings youmay havewhen angryHow canotherssupport youwhen youare angry?How could youtell someoneyou are angryin anappropriateway?Name anunhealthyway torespond toanger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How was anger modeled to you?
  2. How often do you feel angry?
  3. How do you know when you are angry?
  4. How do you avoid a trigger?
  5. When was the last time you were angry? What happened?
  6. What has helped you calm down before?
  7. How do you feel anger in your body?
  8. When does anger become a problem?
  9. What can trigger you to become angry?
  10. Do you want to change how you respond to anger?
  11. How could anger help you set boundaries?
  12. What could be a consequence of anger?
  13. What do you say when you are angry?
  14. Explain Anger vs Aggression
  15. Name a healthy way to respond to anger
  16. Is feeling angry bad?
  17. What do you think a trigger is?
  18. Something that helps you when you are angry
  19. Are there benefits to anger?
  20. Rephrase what you might say when angry?
  21. Name some underlying feelings you may have when angry
  22. How can others support you when you are angry?
  23. How could you tell someone you are angry in an appropriate way?
  24. Name an unhealthy way to respond to anger