Stretchedfor 10minutesWalkedup a flightof stairsParticipatedin a wellnessactivity suchas Yoga orPilatesExercisedthis weekMade asmoothieCompleteda detoxMeditatedfor atleast 20minutesAtevegetablesthis weekWentoutdoorsMealpreppedHad aminimumof 7 hoursof sleepCompleteda mindfulmeditationWentfor ahikeWalkedfor 30minutesTook yourdailyvitaminsWalkedyourpetRan amileTook adeepbreathParticipatedin a groupexcerciseAte fruitsthisweekDrank16oz ofwaterConsumedElectrolytesWalked aminimumof 1 mileWentfor aswimStretchedfor 10minutesWalkedup a flightof stairsParticipatedin a wellnessactivity suchas Yoga orPilatesExercisedthis weekMade asmoothieCompleteda detoxMeditatedfor atleast 20minutesAtevegetablesthis weekWentoutdoorsMealpreppedHad aminimumof 7 hoursof sleepCompleteda mindfulmeditationWentfor ahikeWalkedfor 30minutesTook yourdailyvitaminsWalkedyourpetRan amileTook adeepbreathParticipatedin a groupexcerciseAte fruitsthisweekDrank16oz ofwaterConsumedElectrolytesWalked aminimumof 1 mileWentfor aswim

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 10 minutes
  2. Walked up a flight of stairs
  3. Participated in a wellness activity such as Yoga or Pilates
  4. Exercised this week
  5. Made a smoothie
  6. Completed a detox
  7. Meditated for at least 20 minutes
  8. Ate vegetables this week
  9. Went outdoors
  10. Meal prepped
  11. Had a minimum of 7 hours of sleep
  12. Completed a mindful meditation
  13. Went for a hike
  14. Walked for 30 minutes
  15. Took your daily vitamins
  16. Walked your pet
  17. Ran a mile
  18. Took a deep breath
  19. Participated in a group excercise
  20. Ate fruits this week
  21. Drank 16oz of water
  22. Consumed Electrolytes
  23. Walked a minimum of 1 mile
  24. Went for a swim