Had aminimumof 7 hoursof sleepRan amileWentfor ahikeWalkedyourpetAte fruitsthisweekMeditatedfor atleast 20minutesWentoutdoorsDrank16oz ofwaterParticipatedin a groupexcerciseMade asmoothieMealpreppedWalkedup a flightof stairsConsumedElectrolytesParticipatedin a wellnessactivity suchas Yoga orPilatesWentfor aswimAtevegetablesthis weekCompleteda mindfulmeditationTook adeepbreathStretchedfor 10minutesExercisedthis weekWalkedfor 30minutesWalked aminimumof 1 mileCompleteda detoxTook yourdailyvitaminsHad aminimumof 7 hoursof sleepRan amileWentfor ahikeWalkedyourpetAte fruitsthisweekMeditatedfor atleast 20minutesWentoutdoorsDrank16oz ofwaterParticipatedin a groupexcerciseMade asmoothieMealpreppedWalkedup a flightof stairsConsumedElectrolytesParticipatedin a wellnessactivity suchas Yoga orPilatesWentfor aswimAtevegetablesthis weekCompleteda mindfulmeditationTook adeepbreathStretchedfor 10minutesExercisedthis weekWalkedfor 30minutesWalked aminimumof 1 mileCompleteda detoxTook yourdailyvitamins

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a minimum of 7 hours of sleep
  2. Ran a mile
  3. Went for a hike
  4. Walked your pet
  5. Ate fruits this week
  6. Meditated for at least 20 minutes
  7. Went outdoors
  8. Drank 16oz of water
  9. Participated in a group excercise
  10. Made a smoothie
  11. Meal prepped
  12. Walked up a flight of stairs
  13. Consumed Electrolytes
  14. Participated in a wellness activity such as Yoga or Pilates
  15. Went for a swim
  16. Ate vegetables this week
  17. Completed a mindful meditation
  18. Took a deep breath
  19. Stretched for 10 minutes
  20. Exercised this week
  21. Walked for 30 minutes
  22. Walked a minimum of 1 mile
  23. Completed a detox
  24. Took your daily vitamins