Stretchedfor 10minutesWalkedyourpetWalkedup a flightof stairsWalkedfor 30minutesExercisedthis weekMade asmoothieWentfor ahikeMealpreppedConsumedElectrolytesParticipatedin a groupexcerciseAte fruitsthisweekTook yourdailyvitaminsHad aminimumof 7 hoursof sleepCompleteda detoxCompleteda mindfulmeditationWentfor aswimWalked aminimumof 1 mileAtevegetablesthis weekDrank16oz ofwaterParticipatedin a wellnessactivity suchas Yoga orPilatesMeditatedfor atleast 20minutesTook adeepbreathWentoutdoorsRan amileStretchedfor 10minutesWalkedyourpetWalkedup a flightof stairsWalkedfor 30minutesExercisedthis weekMade asmoothieWentfor ahikeMealpreppedConsumedElectrolytesParticipatedin a groupexcerciseAte fruitsthisweekTook yourdailyvitaminsHad aminimumof 7 hoursof sleepCompleteda detoxCompleteda mindfulmeditationWentfor aswimWalked aminimumof 1 mileAtevegetablesthis weekDrank16oz ofwaterParticipatedin a wellnessactivity suchas Yoga orPilatesMeditatedfor atleast 20minutesTook adeepbreathWentoutdoorsRan amile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 10 minutes
  2. Walked your pet
  3. Walked up a flight of stairs
  4. Walked for 30 minutes
  5. Exercised this week
  6. Made a smoothie
  7. Went for a hike
  8. Meal prepped
  9. Consumed Electrolytes
  10. Participated in a group excercise
  11. Ate fruits this week
  12. Took your daily vitamins
  13. Had a minimum of 7 hours of sleep
  14. Completed a detox
  15. Completed a mindful meditation
  16. Went for a swim
  17. Walked a minimum of 1 mile
  18. Ate vegetables this week
  19. Drank 16oz of water
  20. Participated in a wellness activity such as Yoga or Pilates
  21. Meditated for at least 20 minutes
  22. Took a deep breath
  23. Went outdoors
  24. Ran a mile