Drank16oz ofwaterWalked aminimumof 1 mileAte fruitsthisweekTook adeepbreathMealpreppedAtevegetablesthis weekParticipatedin a groupexcerciseWentoutdoorsWalkedup a flightof stairsMade asmoothieConsumedElectrolytesParticipatedin a wellnessactivity suchas Yoga orPilatesWalkedyourpetCompleteda detoxExercisedthis weekWentfor ahikeWalkedfor 30minutesTook yourdailyvitaminsHad aminimumof 7 hoursof sleepRan amileStretchedfor 10minutesMeditatedfor atleast 20minutesWentfor aswimCompleteda mindfulmeditationDrank16oz ofwaterWalked aminimumof 1 mileAte fruitsthisweekTook adeepbreathMealpreppedAtevegetablesthis weekParticipatedin a groupexcerciseWentoutdoorsWalkedup a flightof stairsMade asmoothieConsumedElectrolytesParticipatedin a wellnessactivity suchas Yoga orPilatesWalkedyourpetCompleteda detoxExercisedthis weekWentfor ahikeWalkedfor 30minutesTook yourdailyvitaminsHad aminimumof 7 hoursof sleepRan amileStretchedfor 10minutesMeditatedfor atleast 20minutesWentfor aswimCompleteda mindfulmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 16oz of water
  2. Walked a minimum of 1 mile
  3. Ate fruits this week
  4. Took a deep breath
  5. Meal prepped
  6. Ate vegetables this week
  7. Participated in a group excercise
  8. Went outdoors
  9. Walked up a flight of stairs
  10. Made a smoothie
  11. Consumed Electrolytes
  12. Participated in a wellness activity such as Yoga or Pilates
  13. Walked your pet
  14. Completed a detox
  15. Exercised this week
  16. Went for a hike
  17. Walked for 30 minutes
  18. Took your daily vitamins
  19. Had a minimum of 7 hours of sleep
  20. Ran a mile
  21. Stretched for 10 minutes
  22. Meditated for at least 20 minutes
  23. Went for a swim
  24. Completed a mindful meditation