MealpreppedWalkedup a flightof stairsMeditatedfor atleast 20minutesStretchedfor 10minutesParticipatedin a wellnessactivity suchas Yoga orPilatesExercisedthis weekParticipatedin a groupexcerciseWentoutdoorsWentfor ahikeTook adeepbreathCompleteda mindfulmeditationCompleteda detoxDrank16oz ofwaterConsumedElectrolytesWalkedfor 30minutesTook yourdailyvitaminsWalkedyourpetAte fruitsthisweekMade asmoothieAtevegetablesthis weekWalked aminimumof 1 mileHad aminimumof 7 hoursof sleepRan amileWentfor aswimMealpreppedWalkedup a flightof stairsMeditatedfor atleast 20minutesStretchedfor 10minutesParticipatedin a wellnessactivity suchas Yoga orPilatesExercisedthis weekParticipatedin a groupexcerciseWentoutdoorsWentfor ahikeTook adeepbreathCompleteda mindfulmeditationCompleteda detoxDrank16oz ofwaterConsumedElectrolytesWalkedfor 30minutesTook yourdailyvitaminsWalkedyourpetAte fruitsthisweekMade asmoothieAtevegetablesthis weekWalked aminimumof 1 mileHad aminimumof 7 hoursof sleepRan amileWentfor aswim

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prepped
  2. Walked up a flight of stairs
  3. Meditated for at least 20 minutes
  4. Stretched for 10 minutes
  5. Participated in a wellness activity such as Yoga or Pilates
  6. Exercised this week
  7. Participated in a group excercise
  8. Went outdoors
  9. Went for a hike
  10. Took a deep breath
  11. Completed a mindful meditation
  12. Completed a detox
  13. Drank 16oz of water
  14. Consumed Electrolytes
  15. Walked for 30 minutes
  16. Took your daily vitamins
  17. Walked your pet
  18. Ate fruits this week
  19. Made a smoothie
  20. Ate vegetables this week
  21. Walked a minimum of 1 mile
  22. Had a minimum of 7 hours of sleep
  23. Ran a mile
  24. Went for a swim