Internalizeda beautyideal fromsocial mediaMuted/unfollowedaccounts thathurt your self-esteemComparedyour body orface tosomeoneonlineUsed a filterprovided byTiktok,Instagram,Snapchat, etc.Feltvalidated bythe numberof likes on apostFeltconfidentwithoutmakeup orfiltersDeleted apost thatdidn’t get"enough"likesRememberedsocial media≠ real lifeDailyscreentime over3 hoursViewed yourown postmore than 3xafter postingPosted aneditedphoto ofyourselfBought aproductbecause ofan influencerThought aboutcosmeticproceduresbecause ofonline contentTriedFacetune,Airbrush, orsimilar appReplied “ugh noI look bad”when someonesaid you lookedgoodHeld yourbreath orsucked in yourstomach for aphoto/videoTaken 10+selfies topick oneCropped outpart of yourbody in agroup photoHad acosmeticprocedureTried torecreate acelebritymakeup lookTried atrendingTikTokbeauty hackWatched a“glow-up”transformationWished youhad someoneelse’s skin,hair, orfeaturesSatisfiedwithphysicalappearanceInternalizeda beautyideal fromsocial mediaMuted/unfollowedaccounts thathurt your self-esteemComparedyour body orface tosomeoneonlineUsed a filterprovided byTiktok,Instagram,Snapchat, etc.Feltvalidated bythe numberof likes on apostFeltconfidentwithoutmakeup orfiltersDeleted apost thatdidn’t get"enough"likesRememberedsocial media≠ real lifeDailyscreentime over3 hoursViewed yourown postmore than 3xafter postingPosted aneditedphoto ofyourselfBought aproductbecause ofan influencerThought aboutcosmeticproceduresbecause ofonline contentTriedFacetune,Airbrush, orsimilar appReplied “ugh noI look bad”when someonesaid you lookedgoodHeld yourbreath orsucked in yourstomach for aphoto/videoTaken 10+selfies topick oneCropped outpart of yourbody in agroup photoHad acosmeticprocedureTried torecreate acelebritymakeup lookTried atrendingTikTokbeauty hackWatched a“glow-up”transformationWished youhad someoneelse’s skin,hair, orfeaturesSatisfiedwithphysicalappearance

Social Media & Beauty Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internalized a beauty ideal from social media
  2. Muted/unfollowed accounts that hurt your self-esteem
  3. Compared your body or face to someone online
  4. Used a filter provided by Tiktok, Instagram, Snapchat, etc.
  5. Felt validated by the number of likes on a post
  6. Felt confident without makeup or filters
  7. Deleted a post that didn’t get "enough" likes
  8. Remembered social media ≠ real life
  9. Daily screen time over 3 hours
  10. Viewed your own post more than 3x after posting
  11. Posted an edited photo of yourself
  12. Bought a product because of an influencer
  13. Thought about cosmetic procedures because of online content
  14. Tried Facetune, Airbrush, or similar app
  15. Replied “ugh no I look bad” when someone said you looked good
  16. Held your breath or sucked in your stomach for a photo/video
  17. Taken 10+ selfies to pick one
  18. Cropped out part of your body in a group photo
  19. Had a cosmetic procedure
  20. Tried to recreate a celebrity makeup look
  21. Tried a trending TikTok beauty hack
  22. Watched a “glow-up” transformation
  23. Wished you had someone else’s skin, hair, or features
  24. Satisfied with physical appearance