Go for a Walk Exercise Get Away From the Problem Read Dance Eat Healthy Talk to a Trusted Adult Play a Game Draw Write in a Journal Think Positive Thoughts Hang out with a Friend Go to an Area of the Room to Calm Down Try to Understand How You Feel Sing Hug a Family Member Think About Happy Memories Ask for Help Use a Stress Ball Take 10 Deep Breaths Do Something That Makes You Laugh Go Outside (with permission) Count to 10 Slowly Watch a Movie Go for a Walk Exercise Get Away From the Problem Read Dance Eat Healthy Talk to a Trusted Adult Play a Game Draw Write in a Journal Think Positive Thoughts Hang out with a Friend Go to an Area of the Room to Calm Down Try to Understand How You Feel Sing Hug a Family Member Think About Happy Memories Ask for Help Use a Stress Ball Take 10 Deep Breaths Do Something That Makes You Laugh Go Outside (with permission) Count to 10 Slowly Watch a Movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a Walk
Exercise
Get Away From the Problem
Read
Dance
Eat Healthy
Talk to a Trusted Adult
Play a Game
Draw
Write in a Journal
Think Positive Thoughts
Hang out with a Friend
Go to an Area of the Room to Calm Down
Try to Understand How You Feel
Sing
Hug a Family Member
Think About Happy Memories
Ask for Help
Use a Stress Ball
Take 10 Deep Breaths
Do Something That Makes You Laugh
Go Outside (with permission)
Count to 10 Slowly
Watch a Movie