WatchaMovieCountto 10SlowlyDoSomethingThat MakesYou LaughExerciseWrite inaJournalEatHealthyGet AwayFrom theProblemTry toUnderstandHow YouFeelAsk forHelpThinkPositiveThoughtsGo fora WalkReadPlay aGameHug aFamilyMemberHangout witha FriendGo to anArea of theRoom toCalm DownSingUse aStressBallGo Outside(withpermission)ThinkAboutHappyMemoriesDrawTake 10DeepBreathsTalk to aTrustedAdultDanceWatchaMovieCountto 10SlowlyDoSomethingThat MakesYou LaughExerciseWrite inaJournalEatHealthyGet AwayFrom theProblemTry toUnderstandHow YouFeelAsk forHelpThinkPositiveThoughtsGo fora WalkReadPlay aGameHug aFamilyMemberHangout witha FriendGo to anArea of theRoom toCalm DownSingUse aStressBallGo Outside(withpermission)ThinkAboutHappyMemoriesDrawTake 10DeepBreathsTalk to aTrustedAdultDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a Movie
  2. Count to 10 Slowly
  3. Do Something That Makes You Laugh
  4. Exercise
  5. Write in a Journal
  6. Eat Healthy
  7. Get Away From the Problem
  8. Try to Understand How You Feel
  9. Ask for Help
  10. Think Positive Thoughts
  11. Go for a Walk
  12. Read
  13. Play a Game
  14. Hug a Family Member
  15. Hang out with a Friend
  16. Go to an Area of the Room to Calm Down
  17. Sing
  18. Use a Stress Ball
  19. Go Outside (with permission)
  20. Think About Happy Memories
  21. Draw
  22. Take 10 Deep Breaths
  23. Talk to a Trusted Adult
  24. Dance