ReadThinkAboutHappyMemoriesGo Outside(withpermission)Hangout witha FriendGet AwayFrom theProblemUse aStressBallWrite inaJournalDoSomethingThat MakesYou LaughThinkPositiveThoughtsTry toUnderstandHow YouFeelCountto 10SlowlyGo to anArea of theRoom toCalm DownSingTake 10DeepBreathsDancePlay aGameExerciseTalk to aTrustedAdultAsk forHelpGo fora WalkHug aFamilyMemberEatHealthyDrawWatchaMovieReadThinkAboutHappyMemoriesGo Outside(withpermission)Hangout witha FriendGet AwayFrom theProblemUse aStressBallWrite inaJournalDoSomethingThat MakesYou LaughThinkPositiveThoughtsTry toUnderstandHow YouFeelCountto 10SlowlyGo to anArea of theRoom toCalm DownSingTake 10DeepBreathsDancePlay aGameExerciseTalk to aTrustedAdultAsk forHelpGo fora WalkHug aFamilyMemberEatHealthyDrawWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Think About Happy Memories
  3. Go Outside (with permission)
  4. Hang out with a Friend
  5. Get Away From the Problem
  6. Use a Stress Ball
  7. Write in a Journal
  8. Do Something That Makes You Laugh
  9. Think Positive Thoughts
  10. Try to Understand How You Feel
  11. Count to 10 Slowly
  12. Go to an Area of the Room to Calm Down
  13. Sing
  14. Take 10 Deep Breaths
  15. Dance
  16. Play a Game
  17. Exercise
  18. Talk to a Trusted Adult
  19. Ask for Help
  20. Go for a Walk
  21. Hug a Family Member
  22. Eat Healthy
  23. Draw
  24. Watch a Movie