Go fora WalkExerciseGet AwayFrom theProblemReadDanceEatHealthyTalk to aTrustedAdultPlay aGameDrawWrite inaJournalThinkPositiveThoughtsHangout witha FriendGo to anArea of theRoom toCalm DownTry toUnderstandHow YouFeelSingHug aFamilyMemberThinkAboutHappyMemoriesAsk forHelpUse aStressBallTake 10DeepBreathsDoSomethingThat MakesYou LaughGo Outside(withpermission)Countto 10SlowlyWatchaMovieGo fora WalkExerciseGet AwayFrom theProblemReadDanceEatHealthyTalk to aTrustedAdultPlay aGameDrawWrite inaJournalThinkPositiveThoughtsHangout witha FriendGo to anArea of theRoom toCalm DownTry toUnderstandHow YouFeelSingHug aFamilyMemberThinkAboutHappyMemoriesAsk forHelpUse aStressBallTake 10DeepBreathsDoSomethingThat MakesYou LaughGo Outside(withpermission)Countto 10SlowlyWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Exercise
  3. Get Away From the Problem
  4. Read
  5. Dance
  6. Eat Healthy
  7. Talk to a Trusted Adult
  8. Play a Game
  9. Draw
  10. Write in a Journal
  11. Think Positive Thoughts
  12. Hang out with a Friend
  13. Go to an Area of the Room to Calm Down
  14. Try to Understand How You Feel
  15. Sing
  16. Hug a Family Member
  17. Think About Happy Memories
  18. Ask for Help
  19. Use a Stress Ball
  20. Take 10 Deep Breaths
  21. Do Something That Makes You Laugh
  22. Go Outside (with permission)
  23. Count to 10 Slowly
  24. Watch a Movie