Talk to aTrustedAdultWrite inaJournalEatHealthyDanceTry toUnderstandHow YouFeelThinkPositiveThoughtsReadThinkAboutHappyMemoriesPlay aGameDrawSingGo fora WalkExerciseHug aFamilyMemberTake 10DeepBreathsUse aStressBallWatchaMovieGet AwayFrom theProblemDoSomethingThat MakesYou LaughAsk forHelpGo Outside(withpermission)Hangout witha FriendGo to anArea of theRoom toCalm DownCountto 10SlowlyTalk to aTrustedAdultWrite inaJournalEatHealthyDanceTry toUnderstandHow YouFeelThinkPositiveThoughtsReadThinkAboutHappyMemoriesPlay aGameDrawSingGo fora WalkExerciseHug aFamilyMemberTake 10DeepBreathsUse aStressBallWatchaMovieGet AwayFrom theProblemDoSomethingThat MakesYou LaughAsk forHelpGo Outside(withpermission)Hangout witha FriendGo to anArea of theRoom toCalm DownCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a Trusted Adult
  2. Write in a Journal
  3. Eat Healthy
  4. Dance
  5. Try to Understand How You Feel
  6. Think Positive Thoughts
  7. Read
  8. Think About Happy Memories
  9. Play a Game
  10. Draw
  11. Sing
  12. Go for a Walk
  13. Exercise
  14. Hug a Family Member
  15. Take 10 Deep Breaths
  16. Use a Stress Ball
  17. Watch a Movie
  18. Get Away From the Problem
  19. Do Something That Makes You Laugh
  20. Ask for Help
  21. Go Outside (with permission)
  22. Hang out with a Friend
  23. Go to an Area of the Room to Calm Down
  24. Count to 10 Slowly