ReadDoSomethingThat MakesYou LaughAsk forHelpGet AwayFrom theProblemThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownGo fora WalkWatchaMovieTry toUnderstandHow YouFeelEatHealthyCountto 10SlowlyHangout witha FriendHug aFamilyMemberPlay aGameDanceThinkPositiveThoughtsWrite inaJournalSingGo Outside(withpermission)Take 10DeepBreathsTalk to aTrustedAdultDrawExerciseUse aStressBallReadDoSomethingThat MakesYou LaughAsk forHelpGet AwayFrom theProblemThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownGo fora WalkWatchaMovieTry toUnderstandHow YouFeelEatHealthyCountto 10SlowlyHangout witha FriendHug aFamilyMemberPlay aGameDanceThinkPositiveThoughtsWrite inaJournalSingGo Outside(withpermission)Take 10DeepBreathsTalk to aTrustedAdultDrawExerciseUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Do Something That Makes You Laugh
  3. Ask for Help
  4. Get Away From the Problem
  5. Think About Happy Memories
  6. Go to an Area of the Room to Calm Down
  7. Go for a Walk
  8. Watch a Movie
  9. Try to Understand How You Feel
  10. Eat Healthy
  11. Count to 10 Slowly
  12. Hang out with a Friend
  13. Hug a Family Member
  14. Play a Game
  15. Dance
  16. Think Positive Thoughts
  17. Write in a Journal
  18. Sing
  19. Go Outside (with permission)
  20. Take 10 Deep Breaths
  21. Talk to a Trusted Adult
  22. Draw
  23. Exercise
  24. Use a Stress Ball