WatchaMovieTalk to aTrustedAdultReadDoSomethingThat MakesYou LaughUse aStressBallCountto 10SlowlySingThinkPositiveThoughtsThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownGet AwayFrom theProblemEatHealthyExerciseDanceAsk forHelpDrawWrite inaJournalTake 10DeepBreathsGo fora WalkHangout witha FriendGo Outside(withpermission)Hug aFamilyMemberTry toUnderstandHow YouFeelPlay aGameWatchaMovieTalk to aTrustedAdultReadDoSomethingThat MakesYou LaughUse aStressBallCountto 10SlowlySingThinkPositiveThoughtsThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownGet AwayFrom theProblemEatHealthyExerciseDanceAsk forHelpDrawWrite inaJournalTake 10DeepBreathsGo fora WalkHangout witha FriendGo Outside(withpermission)Hug aFamilyMemberTry toUnderstandHow YouFeelPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Talk to a Trusted Adult
  3. Read
  4. Do Something That Makes You Laugh
  5. Use a Stress Ball
  6. Count to 10 Slowly
  7. Sing
  8. Think Positive Thoughts
  9. Think About Happy Memories
  10. Go to an Area of the Room to Calm Down
  11. Get Away From the Problem
  12. Eat Healthy
  13. Exercise
  14. Dance
  15. Ask for Help
  16. Draw
  17. Write in a Journal
  18. Take 10 Deep Breaths
  19. Go for a Walk
  20. Hang out with a Friend
  21. Go Outside (with permission)
  22. Hug a Family Member
  23. Try to Understand How You Feel
  24. Play a Game