Try toUnderstandHow YouFeelHug aFamilyMemberGet AwayFrom theProblemGo to anArea of theRoom toCalm DownAsk forHelpWrite inaJournalHangout witha FriendDrawTalk to aTrustedAdultGo Outside(withpermission)Use aStressBallSingDanceEatHealthyGo fora WalkDoSomethingThat MakesYou LaughReadThinkAboutHappyMemoriesCountto 10SlowlyExerciseThinkPositiveThoughtsPlay aGameWatchaMovieTake 10DeepBreathsTry toUnderstandHow YouFeelHug aFamilyMemberGet AwayFrom theProblemGo to anArea of theRoom toCalm DownAsk forHelpWrite inaJournalHangout witha FriendDrawTalk to aTrustedAdultGo Outside(withpermission)Use aStressBallSingDanceEatHealthyGo fora WalkDoSomethingThat MakesYou LaughReadThinkAboutHappyMemoriesCountto 10SlowlyExerciseThinkPositiveThoughtsPlay aGameWatchaMovieTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try to Understand How You Feel
  2. Hug a Family Member
  3. Get Away From the Problem
  4. Go to an Area of the Room to Calm Down
  5. Ask for Help
  6. Write in a Journal
  7. Hang out with a Friend
  8. Draw
  9. Talk to a Trusted Adult
  10. Go Outside (with permission)
  11. Use a Stress Ball
  12. Sing
  13. Dance
  14. Eat Healthy
  15. Go for a Walk
  16. Do Something That Makes You Laugh
  17. Read
  18. Think About Happy Memories
  19. Count to 10 Slowly
  20. Exercise
  21. Think Positive Thoughts
  22. Play a Game
  23. Watch a Movie
  24. Take 10 Deep Breaths