DanceWatchaMovieSingTry toUnderstandHow YouFeelThinkPositiveThoughtsTalk to aTrustedAdultCountto 10SlowlyHangout witha FriendGo to anArea of theRoom toCalm DownPlay aGameGo fora WalkHug aFamilyMemberTake 10DeepBreathsThinkAboutHappyMemoriesEatHealthyDoSomethingThat MakesYou LaughUse aStressBallGet AwayFrom theProblemWrite inaJournalExerciseDrawAsk forHelpReadGo Outside(withpermission)DanceWatchaMovieSingTry toUnderstandHow YouFeelThinkPositiveThoughtsTalk to aTrustedAdultCountto 10SlowlyHangout witha FriendGo to anArea of theRoom toCalm DownPlay aGameGo fora WalkHug aFamilyMemberTake 10DeepBreathsThinkAboutHappyMemoriesEatHealthyDoSomethingThat MakesYou LaughUse aStressBallGet AwayFrom theProblemWrite inaJournalExerciseDrawAsk forHelpReadGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch a Movie
  3. Sing
  4. Try to Understand How You Feel
  5. Think Positive Thoughts
  6. Talk to a Trusted Adult
  7. Count to 10 Slowly
  8. Hang out with a Friend
  9. Go to an Area of the Room to Calm Down
  10. Play a Game
  11. Go for a Walk
  12. Hug a Family Member
  13. Take 10 Deep Breaths
  14. Think About Happy Memories
  15. Eat Healthy
  16. Do Something That Makes You Laugh
  17. Use a Stress Ball
  18. Get Away From the Problem
  19. Write in a Journal
  20. Exercise
  21. Draw
  22. Ask for Help
  23. Read
  24. Go Outside (with permission)