SingDanceThinkAboutHappyMemoriesHangout witha FriendReadAsk forHelpTry toUnderstandHow YouFeelEatHealthyExerciseGo fora WalkUse aStressBallWrite inaJournalCountto 10SlowlyHug aFamilyMemberDrawGo to anArea of theRoom toCalm DownTake 10DeepBreathsThinkPositiveThoughtsDoSomethingThat MakesYou LaughPlay aGameGo Outside(withpermission)Talk to aTrustedAdultGet AwayFrom theProblemWatchaMovieSingDanceThinkAboutHappyMemoriesHangout witha FriendReadAsk forHelpTry toUnderstandHow YouFeelEatHealthyExerciseGo fora WalkUse aStressBallWrite inaJournalCountto 10SlowlyHug aFamilyMemberDrawGo to anArea of theRoom toCalm DownTake 10DeepBreathsThinkPositiveThoughtsDoSomethingThat MakesYou LaughPlay aGameGo Outside(withpermission)Talk to aTrustedAdultGet AwayFrom theProblemWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Dance
  3. Think About Happy Memories
  4. Hang out with a Friend
  5. Read
  6. Ask for Help
  7. Try to Understand How You Feel
  8. Eat Healthy
  9. Exercise
  10. Go for a Walk
  11. Use a Stress Ball
  12. Write in a Journal
  13. Count to 10 Slowly
  14. Hug a Family Member
  15. Draw
  16. Go to an Area of the Room to Calm Down
  17. Take 10 Deep Breaths
  18. Think Positive Thoughts
  19. Do Something That Makes You Laugh
  20. Play a Game
  21. Go Outside (with permission)
  22. Talk to a Trusted Adult
  23. Get Away From the Problem
  24. Watch a Movie