Hangout witha FriendGet AwayFrom theProblemWrite inaJournalThinkPositiveThoughtsTalk to aTrustedAdultHug aFamilyMemberExerciseTake 10DeepBreathsDrawGo Outside(withpermission)Go fora WalkWatchaMovieUse aStressBallPlay aGameGo to anArea of theRoom toCalm DownCountto 10SlowlyAsk forHelpThinkAboutHappyMemoriesSingTry toUnderstandHow YouFeelReadDoSomethingThat MakesYou LaughEatHealthyDanceHangout witha FriendGet AwayFrom theProblemWrite inaJournalThinkPositiveThoughtsTalk to aTrustedAdultHug aFamilyMemberExerciseTake 10DeepBreathsDrawGo Outside(withpermission)Go fora WalkWatchaMovieUse aStressBallPlay aGameGo to anArea of theRoom toCalm DownCountto 10SlowlyAsk forHelpThinkAboutHappyMemoriesSingTry toUnderstandHow YouFeelReadDoSomethingThat MakesYou LaughEatHealthyDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with a Friend
  2. Get Away From the Problem
  3. Write in a Journal
  4. Think Positive Thoughts
  5. Talk to a Trusted Adult
  6. Hug a Family Member
  7. Exercise
  8. Take 10 Deep Breaths
  9. Draw
  10. Go Outside (with permission)
  11. Go for a Walk
  12. Watch a Movie
  13. Use a Stress Ball
  14. Play a Game
  15. Go to an Area of the Room to Calm Down
  16. Count to 10 Slowly
  17. Ask for Help
  18. Think About Happy Memories
  19. Sing
  20. Try to Understand How You Feel
  21. Read
  22. Do Something That Makes You Laugh
  23. Eat Healthy
  24. Dance