Use aStressBallCountto 10SlowlySingGet AwayFrom theProblemTake 10DeepBreathsWrite inaJournalTalk to aTrustedAdultDanceThinkPositiveThoughtsGo fora WalkHug aFamilyMemberDrawGo to anArea of theRoom toCalm DownExercisePlay aGameEatHealthyHangout witha FriendGo Outside(withpermission)Ask forHelpThinkAboutHappyMemoriesTry toUnderstandHow YouFeelReadWatchaMovieDoSomethingThat MakesYou LaughUse aStressBallCountto 10SlowlySingGet AwayFrom theProblemTake 10DeepBreathsWrite inaJournalTalk to aTrustedAdultDanceThinkPositiveThoughtsGo fora WalkHug aFamilyMemberDrawGo to anArea of theRoom toCalm DownExercisePlay aGameEatHealthyHangout witha FriendGo Outside(withpermission)Ask forHelpThinkAboutHappyMemoriesTry toUnderstandHow YouFeelReadWatchaMovieDoSomethingThat MakesYou Laugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Count to 10 Slowly
  3. Sing
  4. Get Away From the Problem
  5. Take 10 Deep Breaths
  6. Write in a Journal
  7. Talk to a Trusted Adult
  8. Dance
  9. Think Positive Thoughts
  10. Go for a Walk
  11. Hug a Family Member
  12. Draw
  13. Go to an Area of the Room to Calm Down
  14. Exercise
  15. Play a Game
  16. Eat Healthy
  17. Hang out with a Friend
  18. Go Outside (with permission)
  19. Ask for Help
  20. Think About Happy Memories
  21. Try to Understand How You Feel
  22. Read
  23. Watch a Movie
  24. Do Something That Makes You Laugh