ExerciseHug aFamilyMemberAsk forHelpDancePlay aGameTalk to aTrustedAdultUse aStressBallWatchaMovieHangout witha FriendDrawEatHealthyWrite inaJournalGo Outside(withpermission)Go to anArea of theRoom toCalm DownReadDoSomethingThat MakesYou LaughGo fora WalkGet AwayFrom theProblemThinkAboutHappyMemoriesTry toUnderstandHow YouFeelSingTake 10DeepBreathsCountto 10SlowlyThinkPositiveThoughtsExerciseHug aFamilyMemberAsk forHelpDancePlay aGameTalk to aTrustedAdultUse aStressBallWatchaMovieHangout witha FriendDrawEatHealthyWrite inaJournalGo Outside(withpermission)Go to anArea of theRoom toCalm DownReadDoSomethingThat MakesYou LaughGo fora WalkGet AwayFrom theProblemThinkAboutHappyMemoriesTry toUnderstandHow YouFeelSingTake 10DeepBreathsCountto 10SlowlyThinkPositiveThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Hug a Family Member
  3. Ask for Help
  4. Dance
  5. Play a Game
  6. Talk to a Trusted Adult
  7. Use a Stress Ball
  8. Watch a Movie
  9. Hang out with a Friend
  10. Draw
  11. Eat Healthy
  12. Write in a Journal
  13. Go Outside (with permission)
  14. Go to an Area of the Room to Calm Down
  15. Read
  16. Do Something That Makes You Laugh
  17. Go for a Walk
  18. Get Away From the Problem
  19. Think About Happy Memories
  20. Try to Understand How You Feel
  21. Sing
  22. Take 10 Deep Breaths
  23. Count to 10 Slowly
  24. Think Positive Thoughts