Hug aFamilyMemberWatchaMovieDoSomethingThat MakesYou LaughGo Outside(withpermission)Talk to aTrustedAdultWrite inaJournalDrawSingThinkAboutHappyMemoriesTry toUnderstandHow YouFeelEatHealthyAsk forHelpGo fora WalkReadUse aStressBallPlay aGameHangout witha FriendGet AwayFrom theProblemExerciseDanceGo to anArea of theRoom toCalm DownTake 10DeepBreathsThinkPositiveThoughtsCountto 10SlowlyHug aFamilyMemberWatchaMovieDoSomethingThat MakesYou LaughGo Outside(withpermission)Talk to aTrustedAdultWrite inaJournalDrawSingThinkAboutHappyMemoriesTry toUnderstandHow YouFeelEatHealthyAsk forHelpGo fora WalkReadUse aStressBallPlay aGameHangout witha FriendGet AwayFrom theProblemExerciseDanceGo to anArea of theRoom toCalm DownTake 10DeepBreathsThinkPositiveThoughtsCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Watch a Movie
  3. Do Something That Makes You Laugh
  4. Go Outside (with permission)
  5. Talk to a Trusted Adult
  6. Write in a Journal
  7. Draw
  8. Sing
  9. Think About Happy Memories
  10. Try to Understand How You Feel
  11. Eat Healthy
  12. Ask for Help
  13. Go for a Walk
  14. Read
  15. Use a Stress Ball
  16. Play a Game
  17. Hang out with a Friend
  18. Get Away From the Problem
  19. Exercise
  20. Dance
  21. Go to an Area of the Room to Calm Down
  22. Take 10 Deep Breaths
  23. Think Positive Thoughts
  24. Count to 10 Slowly