Get AwayFrom theProblemDrawThinkAboutHappyMemoriesWatchaMovieUse aStressBallSingEatHealthyGo to anArea of theRoom toCalm DownPlay aGameTalk to aTrustedAdultCountto 10SlowlyReadHangout witha FriendHug aFamilyMemberThinkPositiveThoughtsAsk forHelpTry toUnderstandHow YouFeelWrite inaJournalGo Outside(withpermission)ExerciseGo fora WalkDoSomethingThat MakesYou LaughTake 10DeepBreathsDanceGet AwayFrom theProblemDrawThinkAboutHappyMemoriesWatchaMovieUse aStressBallSingEatHealthyGo to anArea of theRoom toCalm DownPlay aGameTalk to aTrustedAdultCountto 10SlowlyReadHangout witha FriendHug aFamilyMemberThinkPositiveThoughtsAsk forHelpTry toUnderstandHow YouFeelWrite inaJournalGo Outside(withpermission)ExerciseGo fora WalkDoSomethingThat MakesYou LaughTake 10DeepBreathsDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get Away From the Problem
  2. Draw
  3. Think About Happy Memories
  4. Watch a Movie
  5. Use a Stress Ball
  6. Sing
  7. Eat Healthy
  8. Go to an Area of the Room to Calm Down
  9. Play a Game
  10. Talk to a Trusted Adult
  11. Count to 10 Slowly
  12. Read
  13. Hang out with a Friend
  14. Hug a Family Member
  15. Think Positive Thoughts
  16. Ask for Help
  17. Try to Understand How You Feel
  18. Write in a Journal
  19. Go Outside (with permission)
  20. Exercise
  21. Go for a Walk
  22. Do Something That Makes You Laugh
  23. Take 10 Deep Breaths
  24. Dance