Go fora WalkUse aStressBallGet AwayFrom theProblemGo to anArea of theRoom toCalm DownExerciseHug aFamilyMemberHangout witha FriendDoSomethingThat MakesYou LaughWatchaMovieDrawTry toUnderstandHow YouFeelReadEatHealthyAsk forHelpTake 10DeepBreathsWrite inaJournalThinkAboutHappyMemoriesTalk to aTrustedAdultDanceThinkPositiveThoughtsGo Outside(withpermission)Countto 10SlowlySingPlay aGameGo fora WalkUse aStressBallGet AwayFrom theProblemGo to anArea of theRoom toCalm DownExerciseHug aFamilyMemberHangout witha FriendDoSomethingThat MakesYou LaughWatchaMovieDrawTry toUnderstandHow YouFeelReadEatHealthyAsk forHelpTake 10DeepBreathsWrite inaJournalThinkAboutHappyMemoriesTalk to aTrustedAdultDanceThinkPositiveThoughtsGo Outside(withpermission)Countto 10SlowlySingPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Use a Stress Ball
  3. Get Away From the Problem
  4. Go to an Area of the Room to Calm Down
  5. Exercise
  6. Hug a Family Member
  7. Hang out with a Friend
  8. Do Something That Makes You Laugh
  9. Watch a Movie
  10. Draw
  11. Try to Understand How You Feel
  12. Read
  13. Eat Healthy
  14. Ask for Help
  15. Take 10 Deep Breaths
  16. Write in a Journal
  17. Think About Happy Memories
  18. Talk to a Trusted Adult
  19. Dance
  20. Think Positive Thoughts
  21. Go Outside (with permission)
  22. Count to 10 Slowly
  23. Sing
  24. Play a Game