DanceHug aFamilyMemberSingTalk to aTrustedAdultDrawTry toUnderstandHow YouFeelAsk forHelpGet AwayFrom theProblemTake 10DeepBreathsEatHealthyWrite inaJournalDoSomethingThat MakesYou LaughPlay aGameThinkPositiveThoughtsGo fora WalkWatchaMovieHangout witha FriendExerciseGo Outside(withpermission)ReadGo to anArea of theRoom toCalm DownCountto 10SlowlyThinkAboutHappyMemoriesUse aStressBallDanceHug aFamilyMemberSingTalk to aTrustedAdultDrawTry toUnderstandHow YouFeelAsk forHelpGet AwayFrom theProblemTake 10DeepBreathsEatHealthyWrite inaJournalDoSomethingThat MakesYou LaughPlay aGameThinkPositiveThoughtsGo fora WalkWatchaMovieHangout witha FriendExerciseGo Outside(withpermission)ReadGo to anArea of theRoom toCalm DownCountto 10SlowlyThinkAboutHappyMemoriesUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Hug a Family Member
  3. Sing
  4. Talk to a Trusted Adult
  5. Draw
  6. Try to Understand How You Feel
  7. Ask for Help
  8. Get Away From the Problem
  9. Take 10 Deep Breaths
  10. Eat Healthy
  11. Write in a Journal
  12. Do Something That Makes You Laugh
  13. Play a Game
  14. Think Positive Thoughts
  15. Go for a Walk
  16. Watch a Movie
  17. Hang out with a Friend
  18. Exercise
  19. Go Outside (with permission)
  20. Read
  21. Go to an Area of the Room to Calm Down
  22. Count to 10 Slowly
  23. Think About Happy Memories
  24. Use a Stress Ball